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    Fitness

    The Chalene Show | Pop Culture, Women’s Health, & Fitness

    Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Advertise

    Copyright: © Team Johnson, LLC - 418518

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Use This To Test Your Money Mindset - 1008 Aug 04, 2023
    Show notes

    Your mindset may be standing in your way of financial freedom. Wealth can be achieved without an abundance mindset but can be hard to maintain financial freedom without it

    In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the power of your money mindset and how it can either lead you to financial freedom or hold you back from achieving it. Chalene gives you 12 essential questions that reveal potential money blocks and limitations. Discover how your childhood experiences and beliefs might be affecting your current financial situation. Learn how to overcome limiting beliefs and embrace an abundance mindset.

    Watch this episode on YouTube!

    Join Chalene on August 10th for The Master Class at https://www.chalene.com/masterclass

    Check out the following links for more mindset tips

    TCS #959 - Dollars and Sense: Making Money and Investing Simply

    TCS #914 - So How Do You Actually Change Your Mindset?

    TCS #827 - How to Create a Mindset That Attracts Prosperity and Abundance

    BYT #709 - Work-Life Balance | Hustle, Family, & Social Media | with Sean Cannell

    BYT #545 - Why Having an Abundance Mindset is Important for Your Business

    BYT #527 - Entrepreneur Mindset | Small Changes Lead to Big Results

    Additional resources

    Money Mindset Guide

    Money Matters 101 - Course

    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

    Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order.

    Find your forever pieces at jennikayne.com. And get 15% off your first order when you use code CHALENE15 at checkout

    Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    How to Have a Tighter Jawline Overnight - 1007 Aug 02, 2023
    Show notes

    Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks!

    In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, and the impact of side-sleeping on facial sagging and the advantages of sleeping on your back.

    Learn what Neuroscientist Andrew Huberman has to say on this topic as well.

    Discover the benefits of lymphatic face massage for facial definition.

    Explore "mewing" and how tongue posture affects jawline development. Chewing gum as a jaw exercise is also covered.

    Chalene shares what "tech neck" is and how to prevent it.

    She also emphasizes making cosmetic changes for oneself, not others' approval, and shares her positive experience with Botox. But stresses the importance of finding the right surgeon and using an experienced consultant to help find the right doctor.

    Watch this episode on YouTube!

    Join Chalene on August 10th for The MasterClass at https://www.chalene.com/masterclass

    Links from episode:

    Related Episodes:

    • Mouth Taping Update
      • Watch on YouTube: https://youtu.be/1gM5zq7dbxM
    • Don't Get Botched with A Nip Tuck Coach, Michele Garber - 986
      • Watch on YouTube: https://youtu.be/th3wWoIdFu8
    • A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay - 883
    • All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj - 881
    • What You Need to Know When Choosing a Plastic Surgeon, with Melinda Farina AKA The Beauty Broker - 748

    Consultants

    • Nip Tuck Coach, Michele Garber
      • Website: http://www.niptuckcoach.com/
    • Melinda Farina AKA The Beauty Broker
      • Website: www.thebeautybrokers.com

    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Ozempic and Addiction | Shocking New Research - 1006 Jul 28, 2023
    Show notes

    Imagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with drug addiction recovery. Semaglutide, the weight loss injection drug, also known as Ozempic, Wegovee, and Monjouro, was initially approved for diabetes but is now all the craze for rapid weight loss and addiction reduction.

    In this episode of The Chalene Show with Chalene Johnson learn which celebrities and influencers, such as Rosie O'Donnell, Amy Schumer, Emily Simpson and Dolores Catania of RHONJ, have openly endorsed semaglutide for their rapid weight loss, insight from addiction expert, Dr. Lorenzo Leggio, the ongoing debates surrounding its efficacy, potential side effects, and long-term outcomes. This drug may offer a viable solution for obesity and addictive behavior, but it is important to make an informed decision with research and consulting medical professionals before considering semaglutide.

    Watch this episode on YouTube!

    Links from episode:

    • Watch the Full Rosie O'Donnell Interview
    • Be sure to check the past episode Miracle Diet Drug or Cancer Causing New Fad
    • Complete Article from Dr. Lorenzo Leggio information on Addiction
    • Leave Chalene a message or send a text about your personal experience at 949-503-9873

    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Go to manukora.com/chalene and you'll automatically get a free pack of honey sticks with your order - a $15 value.

    Find your forever pieces at jennikayne.com. And get 15% off your first order when you use code CHALENE15 at checkout

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Planning For The Next Stage Of Life | Our Blueprint - 1005 Jul 26, 2023
    Show notes

    Join Chalene and Bret on this episode of The Chalene Show as they reveal their personal blueprint to help you plan for the life of your dreams. Are you eager to create the life you've always envisioned? Let's dive in and discover how they meticulously planned for their ideal living situation, lifestyle choices, and a fulfilling bucket list of travel experiences. They also take a moment to reflect on family planning and recognize opportunities for personal growth and career advancement.

    This episode emphasizes the importance of prioritizing your health and well-being, mastering financial literacy, and laying the groundwork for a comfortable retirement. By setting your sights on the future and implementing actionable tips, you'll be able to build anticipation for the upcoming stages of your life. Remember, achieving freedom and flexibility requires thoughtful financial planning, so it's crucial to start preparing today for a brighter and more fulfilling tomorrow!

    Watch this episode on YouTube!

    Links from episode:

    Great Podcast:

    • How to Be a Parent to Adult Kids
      • Watch On YouTube
      • Listen on Podcast App

    Other Great Resources

    • I Will Teach You To Be Rich by Remit Sethi
    • Tell Yourself a Better Lie by Marisa Peer
    • Bret's Money Matters 101 Course

    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

    Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

    To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

    Treat yourself to the best shape wear on the market and save 20% Off at honeylove.com/CHALENE

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    If You Hate Your Arms | Chalene's Upper Body Workout - 1004 Jul 21, 2023
    Show notes

    In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 - struggle with their arm appearance as they age and learn practical strategies to overcome these challenges.

    Chalene emphasizes the importance of shifting your perspective and mindset. She will share her personal exercise routines that have helped to improve her arm strength and appearance through fitness training, consistent strength training and the important role nutrition plays. Chalene covers why you need to track macros and maintain a food diary on occasion. Tune in to transform your arms, shift your perspective, and take actionable steps towards the arm strength and appearance you desire.

    Be Sure To Watch this episode on YouTube!

    If you'd like to do Chalene's workouts with her every day and follow along with her workout plan, check out Chalene's monthly workout subscription on IG Instagram.com/chalenejohnson and click on Subscribe

    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

    Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com

    Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

    Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order.

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Life Update | European Beauty Disaster - 1003 Jul 19, 2023
    Show notes

    In this episode of The Chalene Show, Chalene wants to rant a bit about some of the frustrations women go through. She shares her exciting, hilarious and frustrating experiences in Positano, Italy. From the challenges of finding a hair stylist while traveling to the comical nail salon mishaps. And why is it that so many times Chalene leaves the nail salon with nail remorse. Discover the importance of lighting while filming, the anxiety of trying new stylists, and the impact of dark roots on self-confidence. Chalene takes you on a journey filled with laughter and relatable moments.

    Watch this episode on YouTube!

    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

    To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    How To Have Limitless Energy - 1002 Jul 14, 2023
    Show notes

    In today's episode of The Chalene Show, join Chalene as she reveals her secret ninja hacks to help you find energy on those days when you feel like you have none.

    As a Guinness World Record holder for starring in the most fitness videos, Chalene knows a thing or two about maintaining energy levels. At the age of 54, she feels more energized than she was in her 30's and 40's, and she wants to share her techniques with you.

    Discover how to recognize when you need positive energy, identify what recharges you, and implement effective strategies to maintain the energy level you desire. Chalene will also highlight activities to avoid, such as energy-sucking habits and an overloaded schedule.

    Each person's experience is unique, so finding what works for you may require some trial and error. Don't settle for a life of constant exhaustion. Tune in to this episode and learn how to boost your energy levels to live your best life.

    Watch this episode on YouTube!

    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.

    Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Reality TV's Divorce Curse - 1001 Jul 12, 2023
    Show notes

    Join Chalene and her Bret as they dive into the world of reality TV shows and their impact on relationships. In this episode, they explore popular series like The Real Housewives of Beverly Hills and The Real Housewives of Miami, sharing their personal favorites and binge-worthy shows. Prepare for an honest and candid discussion on the high breakup rates, the strains of fame on couples, and the drama that unfolds on and off the screen. Discover why divorce seems almost inevitable for many couples in The Real Housewives franchise.

    Chalene and Bret shed light on the pressures of maintaining a public image, the blurred lines between genuine connections and those for the show, and the unique challenges faced by reality TV couples. As well as their own personal thoughts on their own marriage and the obstacles they were able to overcome.

    With their signature mix of insight and humor, they provide their honest and often hilarious take on famous couples like Kyle Richards and Mauricio, Bethenny Frankel and Jason Poppy, Kroy and Kim Zolciak and Dorit and PK to name only a few. Get ready for an eye-opening discussion that delves into all aspects of reality TV relationships, marriage, and divorce. From sharing predictions on which couples are in it for the long haul to exploring the reasons behind the breakdowns, Chalene and Bret cover it all. Don't miss this fun episode that offers a fresh perspective on the truth behind the glitz and glamour of reality TV relationships.

    Watch this episode on YouTube!

    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

    Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

    Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and get $80 off your first month.

    To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENE to get 10% off any order plus a special gift

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Unconventional Ways To Boost Body Confidence - 1000 Jul 07, 2023
    Show notes

    If you've been struggling with your body image and feeling down about yourself despite consuming countless body positivity content, this episode is made for you. In this milestone 1000th episode of The Chalene Show, Chalene shares unconventional and uncommon methods to help you improve the way you feel about yourself. Get ready for a fresh perspective that goes beyond the usual advice. Together, we'll explore innovative approaches that can truly make a difference in your self-perception. From mindset shifts to unique practices, we'll dive deep into strategies that can transform your relationship with your body and boost your self-confidence. This episode offers practical and actionable tips that you won't find in the typical how-to guides. Join Chalene on this empowering journey towards self-acceptance and discover a path to a happier, more positive body image.

    Watch this episode on YouTube!

    Check out the Moving Meditation on Youtube Moving Meditation to Improve Body Image Confidence https://youtu.be/4bc6TPQUhec

    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

    Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

    Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and get $80 off your first month.

    Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

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    XOXO Chalene


    Life Update | Confessions Of A High Maintenance Traveler - 999 Jul 05, 2023
    Show notes

    In this episode of The Chalene Show, Chalene answers all your questions about travel while she is getting ready. From the travel planning process to financing our trips and getting discounts, she covers it all. Discover her favorite travel destinations and learn tips on organizing your travel experience. If you're a high maintenance lady, like Chalene, she shares her thoughts on packing, filling prescriptions, and how she tries to get adequate protein while on the go. Plus, she will discuss how she stays motivated, organized, and still runs their business all while traveling. Chalene shares the exciting excursions they have been on, as well as some of her favorite parts of the trip so far, like flying her kids and their spouses out for some super fun family time! All of this and so much more!

    Watch this episode on YouTube!

    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

    To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENE to get 10% off any order plus a special gift

    Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order.

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

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    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


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