The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Relationships First with Mari Smith | Build Your Tribe Tuesday - 038 Dec 09, 2014

Show notes

This show will inspire you to understand how all of your experience and past work history, regardless of how seemingly unrelated, actually helps you attract the kind of people who are most likely to be a part of your community. If you've ever wondered how to transition from one career or profession or to use your past experience to build your current brand and grow your influence, this interview with social media expert and relationship author Mari Smith will inspire, motivate and move you to take action. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Sleep Off Your Fat | Fit Friday with Keith Harris - 037 Dec 05, 2014

Show notes

With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night's sleep! In this episode, Chalene Johnson talks with Keith Harris about the latest research on sleep and they discuss the effect that good, consistent sleep can have on helping you meet your weight loss goals. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Improve Your Speaking Voice with Roger Love | Develop confidence and influence by improving your vocal quality - 036 Dec 03, 2014

Show notes

In this episode world-renowned vocal coach, Roger Love, shares the tips and techniques that can be implemented today to permanently improve your speaking quality and deliver a more powerful and meaningful message. Roger Love has worked for everyone in the industry from The Jacksons to Earth, Wind, and Fire. Roger is the the vocal coach for the wildly popular show, Glee. But what's so cool about this episode is you'll learn the techniques Roger shares with the top public speakers and thought leaders. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Pinterest Pinfinity with Natalie Jill | Build Your Tribe Tuesday - 035 Dec 02, 2014

Show notes

In this "Build Your Tribe Tuesday" episode, Chalene Johnson chats with Pinfinity founder Natalie Jill about the powerful social media site, Pinterest. If you're not on Pinterest right now, you should be! Natalie has built a large and loyal following on there and, lucky for us, she stops by to share four important tips to make sure that you get the followers you want. If you want more information about Natalie's Pinfinity program, visit www.getpinfinity.com. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Sugar Addiction with JJ Virgin | How to detox from your sugar addiction and lose weight - 034 Nov 28, 2014

Show notes

Learn how sugar has been added to so many of our common foods that we never would have suspected are sky high in sugar, how it's sugar and not fat that's keeping American's fat and causing an alarming rate of premature death, disease and obesity in our country. Leading nutrition expert, author and speaker JJ Virgin, shares her no nonsense approach to improving overall quality of life, losing weight and kicking the addiction to sugar. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Introvert or Extrovert? | Overcoming Shyness - 033 Nov 26, 2014

Show notes

Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the truth about these personality types. It's more than just acting shy or outgoing - it's about how you refuel. In addition to understanding yourself better, having a firm grasp on these concepts allows you to better understand the people around you. Win-win!

Links from today's episode:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

The Man Behind The Brand with Michael Stelzner, Founder of Social Media Examiner - 032 Nov 25, 2014

Show notes

Chalene Johnson interviews hugely successful multimillion-dollar entrepreneur Michael Stelzner, Founder of the Social Media Examiner and Social Media Marketing, on how he was able to create a tribe around a "movement". In an age where we are taught "you" are the brand and that we are supposed to share everything about ourselves so people can connect, Michael shares how he has very intentionally put the movement before himself and created something very special. This episode of engaging and full of surprises

Links from today's episode:

Learn more about Michael Stelzner
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Tough Decisions | Reverse Engineering the Decision to Continue Podcasting - 031 Nov 22, 2014

Show notes

In this episode, you will learn how to use intuition, facts, advice, and past experiences to make a decision that is consistent with your key priority. Just like the last episode, this one is produced in the style of Serial, StartUp, and This American Life. It is a collection of narratives, recorded phone calls, conversations, and contemplations from the last week.

Links from today's episode:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

The End? | How to Reverse Engineer Difficult Decisions - 030 Nov 14, 2014

Show notes

Perhaps the first of it's kind reality TV in the form of a podcast, without the train wreck and told in the genre of This American Life, Serial, and StartUp. This is my week, our week really. So, I decided to try my hand at podcasting to see what it takes, learn it, master it, fail a little, succeed a lot, figure out a system and then teach that system to people who really want to podcast.

Links from today's episode:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How To Cure Adult ADD and ADHD with Dr. Amen | How to Repair Your Brain in 30 Days - 029 Nov 10, 2014

Show notes

In this episode, Dr. Amen of the Amen Clinics discusses the symptoms and tell-tale signs that you might in fact be suffering needlessly from Adult ADD and ADHD. Chronic tardiness, disorganization, procrastination, lack of focus, lack of clarity, difficulty staying on course, irritability, restlessness, and difficulty concentrating on anything for long periods of time may all be signs that you are in fact suffering from ADD and ADHD. Dr. Amen shares his thoughts on prescription drugs, nutrition, and other treatment methods.

Links from today's episode:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform: