The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Motivation to Exercise - Get the Mojo to Move! - 068 Feb 25, 2015

Show notes

Bad news: Motivating yourself to workout can be difficult. The good news is that, once you've driven to the gym or taken that first step on your run, everything else will be a piece of cake! In this episode, Chalene gives you the motivation you need to get moving. She talks about physical and emotional health, family, friends, music... anything and everything that will help you fulfill your fitness goals. This isn't about being a world-class athlete, this is about being healthy and happy. Let's get to it! Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Lies We Tell Ourselves: James Altucher and how to say "No" to everyone but yourself - 067 Feb 24, 2015

Show notes

James Altucher is somebody who prides himself on honesty - both being honest with those around him and, more importantly, being honest with himself. This commitment to the truth has helped him become a successful businessperson, blogger, and podcast host (The James Altucher Show). Chalene and James speak very openly about the struggles of figuring out what's best for you and how to move forward. In addition to James' success and his honesty… he's just a nice guy who you're going to love. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

You NEED To Do It | Why you should start your own online business - 066 Feb 23, 2015

Show notes

Today's episode is about all of the reasons that you MUST start your own online business. It's not just about financial security, it's also an investment in your own happiness. Have a special skill or hobby that you love working on? What is that one passion that you could spend hours and hours talking about? Well, there is a market out there that wants you, but first - you've got to get yourself online! Chalene talks you through the the why's and some of the how's of getting your future up and running.

Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Improve Your Likability | Tips to Improve Opportunities - 065 Feb 20, 2015

Show notes

Let's face it: Likable people have an easier time getting ahead than others. This is because people prefer to be around someone they like, rather than someone they don't. #duh. While that might sound like bad news for some, the good news is that "being likable" is a skill - that means you can practice and learn it! In today's episode, Chalene gives you 5 quick tips that will help you nail that interview, get that promotion, or just be more comfortable around other people and at parties. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

The Protein Myth | Super Foods for a Super Life with Darin Olien - 064 Feb 19, 2015

Show notes

Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as "the Indiana Jones of Superfoods", has scoured the globe finding the foods that can make a real difference in our lives. Chalene asks him about what's available on the market, what we know for sure, and how he got into this whole industry in the first place. This episode is jam-packed with delicious information, so it's probably time you start listening. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Money Matters | Daily discipline to create wealth with Mel Abraham - 063 Feb 18, 2015

Show notes

In today's episode, Chalene speaks with financial expert, Mel Abraham, about ways to keep yourself accountable as you prepare for your future and the future of your loved ones. Mel is able to show how easy it can be to determine your budget and then some tips for sticking to it - he's got some amazing facts that will help keep you on track. Chalene and Mel also discuss ways to have your money make money for you - no matter how much or little you have. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062 Feb 13, 2015

Show notes

Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to succesful podcast host, lifestyle coach, and public speaker. It's truly an amazing story that you simple have to hear to believe. Also, Lewis shares some of the best advice he's gleaned from the guests on his popular podcast, The School of Greatness. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Get Over Your Past | How to conquer your demons and find your greatness with Lewis Howes - 061 Feb 13, 2015

Show notes

Chalene speaks with Lewis Howes about the extreme challenges he faced as a child and the path he's taken to, not just cope with adversity, but grow into a successful and happy adult. Lewis is the host of the popular podcast, The School of Greatness, and he's made a successful career for himself as a public speaker and a personal lifestyle coach. Chalene and Lewis delve deep into some experiences that Lewis went through, but those events aren't even half of the story. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060 Feb 12, 2015

Show notes

If you have a teenager, will have a teenager, know a teenager, or if YOU are a teenager, then this is a must-hear episode. Chalene speaks with Josh Shipp about ways to engage and interact with teenagers. Josh knows what he's talking about - he's been on 20/20, CNN, TNT... he knows his stuff and he gives Chalene some great suggestions to reach out to the teenager in your life. Also, Chalene asks Josh some questions that her listeners asked on Facebook. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

You're Not Good For Me | How to Identify and Separate From Toxic Relationships - 059 Feb 10, 2015

Show notes

Do you have any friends who always seem to be surrounded by drama? Sure, we've all encountered people like that. Well, unfortunately, it can be easy to get caught up playing the role of hero or protector - always trying to save them because it makes us feel good. In today's episode, Chalene explores the cause of these relationships, the pain they can cause you, and how to step back in a way that benefits everybody. Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform: