The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118 Jul 29, 2015

Show notes

In this episode Chalene interviews Jen Delvaux, whose husband Darren was diagnosed with Stage 3 brain cancer and given 18 months to live. That was 6 years ago. Jen shares how the most traumatic moment of their marriage has evolved into a blessing and their shared purpose to help others. Jen shares 5 tips to help rebound and recover. Whether it's the loss of a job, the death of a child, a terminal illness or any other seemingly devastating event, Jen shares the do's and don'ts.

Stop dieting & start living: www.131Method.com

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Get episode show notes here: www.chalenejohnson.com/podcast

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117 Jul 24, 2015

Show notes

Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene's husband Bret comes on the show today and shares some tips and tricks to make sure that you're supportive and helpful while trying to grow a business. (Make sure you let him know how he did!)

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Come Down From That Big Event - 116 Jul 22, 2015

Show notes

You know the drill: You finish up a big event - a conference, a wedding, a product launch - and then you're just wiped. You find it difficult to get ready to tackle the next thing on your life. Well, fear not, this is totally normal! Chalene outlines 11 steps that will help rejuvenate you and send you on your way towards your next milestone.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to be Consistently Consistent - 115 Jul 14, 2015

Show notes

Today, we're talking about creating the proper mindset to follow-through on the goals you set for yourself. We're being consistently consistent! It's more than just doing something over and over again, it's about setting concrete goals and giving yourself some space to succeed.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Make Difficult Decisions | Goal Setting with a Twist (Part 2) - 114 Jul 08, 2015

Show notes

In part two of our conversation about what success feels like, Chalene takes you through using your own emotional priorities and using them to set goals that will leave you fulfilled.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

What Success Should Feel Like - 113 Jul 06, 2015

Show notes

When we think of "Success", we might think of money, fame, prestige, power… ideas like that. However, those are all things - things to be acquired and accomplished. Perhaps success is more a reflection of feeling the way you want to feel. In today's episode, Chalene talks about her own journey to truly understand success and then gives you some concrete ideas to help you define success for yourself.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Why Your Friends and Family May Not Support You - 112 Jul 03, 2015

Show notes

Sometimes we find that some people don't fully support what we're trying to do. This can be a very tough situation and understanding what's really happening is very important. If you don't, you'll either get derailed from your plans or you'll lose a friend. And, the fact is, that both of those things can be avoided if you just take a moment to understand what's going on. In today's episode, Chalene explains why some people are supportive and others aren't and gives you some guidance on how

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Cellulite FACTS vs MYTHS - 111 Jun 29, 2015

Show notes

What do we do about cellulite? How can we fight it? Well, in today's episode, Chalene battles cellulite… with facts. Learn all about why it happens, when it happens, and what you can do about it. (Spoiler: Not a lot.) In the end, the battle against cellulite is about being OK with your body's imperfections! In fact, those imperfections are what makes you YOU.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Deal With People Who Stress You Out and Drive You Crazy - 110 Jun 25, 2015

Show notes

In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape those relationships. In those rare circumstances where those tips don't work, then she gives you the next steps towards distancing yourself and moving on with your life.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Manage Negative Influences | A New Twist on Toxic People - 109 Jun 23, 2015

Show notes

Most of us have so-called "toxic people" in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being "toxic" isn't entirely about the other person? In today's episode, Chalene discusses our role in creating these unhealthy relationships AND she offers a new perspective on them (and a new name!).

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform: