The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

157 - Are Your Friends Fat Free? Nov 26, 2015

Show notes

In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make you better and lift you up.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

158 - What to Do in the Event of an Over Eating Emergency Nov 26, 2015

Show notes

As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there's one thing that binds us together... It's DELICIOUS FOODS!!! In today's show, Chalene will give you tips and self control in order to overcome our bad over-eating habits.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

156 - How to Build Your Inner Strength Nov 24, 2015

Show notes

The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even when you feel guilty or some other misplaced emotion. In this episode Chalene shares her advice for building inner strength, resolve and the skill we all need to tap into when some dork makes us feel sad, lonely, unworthy, dumb, ugly, or unappreciated. You'll love the fast tips you can apply immediately to diminish your sensitivity to the insensitivity of others!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

155 - Oh No! Your Attitude is Showing! Nov 19, 2015

Show notes

Attitude is everything. In today's episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you are Debbie Downer attitude or you are defeating. Figure out if that's currently happening with you and surely these quick tips Chalene is giving will help you know and learn how to manage and have a better attitude.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

154 - How to Deal with Pain in the Butt People Nov 17, 2015

Show notes

Chalene shares her best tips on how to deal with those relatives, coworkers or even spouses that just seem to not be rational or at times a bit CRAY CRAY.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

153 - How to Actually Lose Weight During the Holidays Nov 11, 2015

Show notes

In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how she grew up in the midwest in the 70's and 80's not knowing much about nutrition and diet. She shares how her family was all about food convenience, carbs and sugary treats, grape soda and all the like food intake and didn't realize how unhealthy eating they used to have. In this episode, you will learn how to set a weight goal, with examples and how to fully take good care of our body and feel good. Most of all accept yourself and see yourself as one perfect individual.

Links from today's episode:

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

152 - Shyness is Rude Nov 06, 2015

Show notes

One of the most common hang up for most of us is Shyness. When you are uncomfortable around people, you feel intimidated, you are self-conscious, nervous and insecure well, you are actually making other people take care of you and feel they're responsible for you. Such behavior maybe normal when you are 6 years old but not anymore cute when you are an adult. It is considered a character flaw. You may not see it as harmful but is actually rude and selfish. In today's episode Chalene shares with you on how to know and realize what "shyness" is, know what are the right words to say when you feel it, how to deal with it and overcome such social awkwardness.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

151 - Morning Rituals Nov 03, 2015

Show notes

In today's episode, You will come to know Chalene's daily Morning rituals. She shares on how she used to not doing well with focus, she had to struggle to stay awake all day long, couldn't meditate, couldn't relax and had sleeping disorder which she just recently found out after several years. She shares on how she realized what she's done wrong. Today, now that she has changed her morning routine and how she did a big shift and how life changing it is now for her. You will know more on how she starts her day today and how to be more productive that her days have turned out to be better than it usually was.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

150 - Your Adversity is Your Advantage - The journey from tragedy to greatness with Lewis Howes Oct 30, 2015

Show notes

Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to successful podcast host, lifestyle coach, and public speaker. It's truly an amazing story that you simple have to hear to believe. Also, Lewis shares some of the best advice he's gleaned from the guests on his popular podcast, The School of Greatness.

Links from today's episode:

Lewis Howes

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

149 - Get Your MOJO Back! Oct 28, 2015

Show notes

ABOUT TODAY'S SHOW:

Today's episode talks about getting your Fire back, the drive, the passion that we need each and every single day. Sometimes we wake up to a powerful, exciting, motivating feeling but sometimes we dont. So then we ask, why arent I on fire every single day? Well, guess what this is just perfectly normal. Chalene shares in this episode how to keep ourselves motivated, and do not expect to always be on fire until its going to turn out as pretend.We definitely need balance and take that much needed rest too. Human as we are it is a must that we give ourselves some break and get back to the cycle of feeling the fire back again. A detailed explanation about this cycle will be shared in this episode and how to know the perfect timing to get your MOJO back and be motivated to do especially the things we are most passionate about!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform: