The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Level 57 | This Birthday Hit Different - 1269 Feb 04, 2026

Show notes

Birthdays usually come with baggage. This one didn't… and that surprised me.

In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I look at birthdays. It started as a joke, stuck in my brain, and somehow turned aging into something that feels lighter and actually kind of fun. I have a feeling this might work for you too.

I'm also recapping my birthday weekend which included a perfect day, a few unexpected realizations, and yes… somehow accidentally ending up completely butt naked in front of a total stranger.

This one's part mindset, part life update, and very on brand for me.

💥 Hang out with Chalene Live on Patreon!! Go to http://chalene.com/live to join

🎉 Show Sponsors:

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Saturday Spill | I Made Some Enemies This Week Jan 31, 2026

Show notes

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687

Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a decision that instantly turned a few people against her. What starts as a routine business conversation turns into a moment where values matter more than money and someone definitely walks away mad. This is one of those Saturday Spill stories that probably should have stayed private, but didn't.

This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left http://campbemore.com

Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268 Jan 30, 2026

Show notes

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy.

Check out this episode on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos

🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left http://campbemore.com

💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join

🤓 What You Will Learn:

Do vibration plates actually work or are they hype
Which claims are backed by science and which are exaggerated
How vibration plates affect circulation and lymphatic flow
Why they do not replace strength training or walking
Where vibration plates show the strongest benefits for midlife women
What frequency and settings actually matter
Who should avoid using a vibration plate
How to use one realistically without expecting miracles

🎉 Show Sponsors:

Thank you to our Sponsor!!! Organifi!!! 👉 https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Check Out Magnesium Breakthrough go to http://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout

🤓 Research:

Cellulite

Lipedema

https://pubmed.ncbi.nlm.nih.gov/29847188/

3-Minute Whole Body Vibration Blood Flow Study

https://pubmed.ncbi.nlm.nih.gov/32826637/

Postmenopausal Womenhttps://pubmed.ncbi.nlm.nih.gov/36282343/
Postmenopausal Women with Osteoporosis

https://pubmed.ncbi.nlm.nih.gov/39504068/

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Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267 Jan 29, 2026

Show notes

In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see coming. Along the way, the conversation shifts into a surprisingly grounding discussion about money mindset, stress, and how quickly plans and priorities can change. It is honest, sometimes darkly funny, and full of hard earned perspective on loss, gratitude, and not letting stuff define your future. Chalene and Bret also the road trip chaos that took place on their way to visit Chalene's parents.

💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

🤓What You Will Learn

What really happens when a burst pipe floods a home
Why California coastal properties are so hard to insure and rebuild
How large insurance claims work and why they move painfully slow
When a public adjuster helps and when it may not be worth it
The costs insurance does not fully cover after a disaster
How money mindset affects stress and relationships
Why knowing your "enough number" changes everything
A chaotic road trip story with no gas and no bathrooms
Why peace, family, and priorities matter more than plans

🤓 Related Links:

Prosperity Consciousness by Frederick Lehrman

https://amzn.to/4k81Qwy

The Psychology of Money by Morgan Housel

https://amzn.to/4rqlrup

🎉 Show Sponsors:

Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine
My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off

🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

It's Coming - I Promise Jan 28, 2026

Show notes

This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather than act like nothing happened, she wanted to pop in and let you know what's going on.

🔥Check out what is Free on Patreon 👉 http://chalene.com/more

🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Saturday Spill | She Left a 20 Year Marriage and Married a Woman Jan 24, 2026

Show notes

Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode "She Left a 20 Year Marriage and Married a Woman -Late Life Lesbians are a thing" https://www.patreon.com/posts/she-left-20-year-148456339

Picture this: a random DM, a woman on TV who just hits different, and a feeling that won't stay tucked away. What starts as harmless curiosity quietly snowballs into late night conversations, uncomfortable questions, and a sense that life might be asking for a rewrite. Nothing explodes all at once, but everything starts to feel… off. It is personal, unexpected, and exactly the kind of Between Friends story that reminds you how one tiny moment can change the direction of your whole life.

The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266 Jan 23, 2026

Show notes

A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Beckham publicly accused David Beckham and Victoria Beckham of control, manipulation, and choosing brand over family. But this episode is not about gossip or picking sides. It digs into why this story feels so familiar to so many families, especially when adult children set boundaries and parents are caught off guard. At its core, this is about power, identity, and what happens when private family pain becomes public.

Check out The Facelift reveal video on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos

🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 http://chalene.com/more

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

🤓 Check out Molly McPherson on TikTok 👉 https://www.tiktok.com/t/ZP8fC7fe1/

🎯 What You Will Learn:

Why the Beckham family drama feels personal for Gen X parents and Gen Z adult children
How social media turns private family conflict into public warfare
Why validating feelings matters more than debating facts
Why financial help does not equal control with adult kids
How boundaries and identity clashes fuel modern family rifts
What parents can do if connection matters more than being right

🎉 Show Sponsors:

Go To http://greenchef.com/chalenegraza use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes
Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory

🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

She's a TOTAL Fake and I'm Exposing Her - 1265 Jan 21, 2026

Show notes

A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene unpacks fake influencers, AI generated bodies, cloned voices, and deepfake doctors that appear completely real while quietly profiting from credibility. This is not a tech tutorial and it is not fear driven. It is an honest look at how fast AI is changing what we see online, who gets our attention, and who we believe is real. If you have ever shared a video only to find out later it was fake, this episode is going to hit close to home.

🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 http://chalene.com/more

🤓 What You Will Learn

How fake AI influencers gain huge followings and real brand deals
Easy to miss signs that videos or accounts are AI
Why older audiences are targeted and why it works
How voice cloning and deepfakes are being used to scam people
How AI ads are changing shopping and trust
Why long form content feels safer for the nervous system
Why online trust is more fragile than it looks

🤓 Links to Fake Influencers:

Baddie Betty - @badiebethany

https://www.instagram.com/badiebethany?igsh=NTc4MTIwNjQ2YQ==

Dr John Valentine - @healthylifesage

https://www.instagram.com/healthylifesage?igsh=NTc4MTIwNjQ2YQ==

🎉 Show Sponsors:

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Chalene's Favorite Sunscreen & Lotion! OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF and OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout
Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com

🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264 Jan 16, 2026

Show notes

Charlie Javice was the startup world's new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and a $175 million payday unraveled into one of the most unbelievable legal showdowns in tech. This isn't just about fraud it's about pretty privilege, hype, identity, and what happens when a Fortune 500 company gets lazy when the smart, pretty, believable, equity-driven Gen Z girl walks in the room. JP Morgan could have avoided a multi-million dollar error had they sent just one email.

🔥Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 http://chalene.com/more

🎉Show Sponsors:

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off
Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine
Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Getting Off Social and AI The Only Answer - 1263 Jan 14, 2026

Show notes

Tech updates, new systems, and all those "this is supposed to make your life easier" moments start to feel like too much and lead into a much bigger conversation. From outsourcing tech overwhelm to watching parents wrestle with apps and platforms that feel anything but intuitive, this discussion connects everyday frustration to deeper shifts around AI, social media, and trust. Chalene breaks down why long-form content feels calmer, why endless scrolling leaves the brain fried, and why younger generations are already pushing back by unplugging. It's not anti-technology or fear-driven, but it is a grounded reality check on why more innovation doesn't automatically equal more peace.

🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 http://chalene.com/more

🧑‍⚕️ Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

🤓 What You Will Learn

Why tech updates exhaust the brain instead of helping
How AI and social media quietly shape attention and trust
Why long form content feels calmer and less chaotic
How different generations are reacting to tech overload
Why digital safeguards matter more than ever
How to use AI without letting it replace real judgment

🎉 Show Sponsors:

Chalene's Favorite Sunscreen! OneSkin Triple Power OS-01 BODY SPF and OS-01 Body lotion

👉 http://chalene.com/SPF and use Code Chalene at Checkout

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

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