The Catholic Coaching Podcast

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29. Possibility Mom, Lisa Canning Feb 03, 2021

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The imagination is a powerful tool, but most adults nowadays use it for creating worry rather than creating God's Kingdom Come.

In this episode, we sit down with Lisa Canning, The Possibility Mom, to discuss how adults might reform the way that they use their imagination to bring about God's Glory, reach goals, and collaborate with God in bringing his vision into plain site for all to share!

Join the Possibility Mom Conference this weekend February 5-7th 2021. It's free! Check it out here: https://learn.thepossibilitymom.com/tpm-conference-2021-signup?cd=43

And if you want to check out the amazing VIP pass https://learn.thepossibilitymom.com/tpm-conference-2021-vip-offer?cd=43

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28. Tips for Approaching Exercise 3 and Setting Goals Jan 25, 2021

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We get a lot of questions on how to set better goals and get the most out of Exercise 3 in our Metanoia Daily Seven Journal.
In this episode, we share the importance of being honest with our desires, regardless of how holy we think they are or aren't, and bringing them to God to be transformed into something AMAZING. Exercise those dream muscles folks. God has a great plan for you, and it includes your deepest desires.

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27. Erin Coaches Matt on Exodus 90 Restlessness Jan 22, 2021

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You wanted more coaching episodes, you got it!

Matt is almost three weeks into his Exodus 90 challenge (fasting, cold showers, no TV, and more), and has found himself restless having been stripped of his familiar buffering activities.

If you have ever dealt with restlessness when breaking habits, then standby to get coached!

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26. When Beliefs Cease Serving their Purpose Jan 14, 2021

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The Catechism of the Catholic Church says that the purpose of belief is to ascent our thoughts to God. But too often, we choose beliefs that do the very opposite.

In this episode, we help you self-diagnose your toxic beliefs and choose and interior life that you are proud to share with the world.

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25. The Power of Belief that Becomes Faith Jan 05, 2021

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Consider how Jesus calls us to have Faith. Well, what exactly does that mean on a practical level? Anyone who has accomplished anything of merit has had to step out in Faith, meaning that they choose to believe something that they have not yet seen.

In this episode we will be sharing a big example of where we stepped out in Faith, chose to abandon limiting beliefs, and sharing how God showed up with our Faith the size of a mustard seed.

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24. Erin Coaches Matt to Find his Compelling Why for Exodus 90 Dec 29, 2020

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Let's face it, transformation is uncomfortable, and when you don't have a compelling reason behind the discomfort, it's easy to fall back into old ways. In this episode, as Matt looks at a future of 90-days with cold showers, no-alcohol (gasp!), no TV (double-gasp!!) with Exodus-90, Erin coaches Matt to find that compelling WHY behind the trial.

Listen in and walk through the exercise with us to discover your compelling WHY that will help you persevere when the going gets tough.

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23. Breaking Bad Habits and How to be Successful Dec 23, 2020

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White-knuckling your way to behavior change never leads to lasting transformation.

Furthermore, it's neither Biblically nor psychologically sound. For the Catholics that think the only way to change is to "beat themselves up to better," you are going to find this a refreshing lesson on how to streamline transformation by choosing grace and operating within God's original design for growth and transformation.

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22. Why Buffering is a Barrier to Our Relationship With Jesus Dec 15, 2020

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Whether it's with food, working out, busyness, alcohol, sleep, or any number of behaviors, most of us have some go-to buffering actions when we are avoiding what we'd call an unpleasant emotion.

The trouble with buffering is that we keep doing the destructive behaviors AND we miss out on some incredible opportunities to meet Jesus. There is great freedom in discovering how you buffer. Listen and discover where you might be buffering and what you can do about it.

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21. The Catholic Process of Processing Emotions Dec 10, 2020

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Back by popular demand, we're diving deeper into emotions and building on episode 20. In this episode, we get into the "How" of processing emotions.

This can seem daunting, but take courage! There is freedom in learning this oft-neglected, yet essential life-skill of processing our emotions. Neuroscience, theology, the Catechism, and molecular biology all converge in this episode to reveal that, indeed, we are fearfully and wonderfully made; and that includes our emotions.

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20. Emotions 101: What most Catholics Don't Know Dec 02, 2020

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We can carry a lot of negative thoughts about our emotions. They're too much, not enough, good, bad, painful, etc.. But what if we just felt them?

While the stonefaced #stoic life may seem more appealing than the out-of-control #triggered culture, these are two extremes that run contrary to Christian living and the theology of our bodies.

In this episode, we are going to address some common misconceptions about emotions, what our Catholic Church teaches about "the passions", and the benefits of actually feeling and processing emotions.

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