The Calmer You Podcast

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Latest Episodes:

Ep 34. Autumn Anxiety Tips Nov 12, 2018

Show notes

I'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn.
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ep 33. Nourish Your Mind and Body with Rhiannon Lambert Nov 05, 2018

Show notes

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This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well' where she shares her food philosophy that is grounded in scientific evidence.
We discuss:
-Her work with eating disorders and food anxiety
-Her simplest nutrition tips
-The biggest nutrition mistakes we make
-She shares her ‘4 R’s' of eating well
-How to eat well for less anxiety and more energy
-Gut health and mental health
Check her out at http://rhitrition.com/
Follow her on Instagram at www.instagram.com/rhitrition
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ep 32. Gynaecology Myth Busting with Dr Anita Mitra the Gynae Geek Oct 29, 2018

Show notes

I loved this fascinating conversation with Dr Antia Mitra aka

@Gynaegeek

. We’re talking about all the things you every wondered about gynaecology and busting a few myths in the process.

Anita helps to take the anxiety out of this topic with her caring, relaxed and clued up approach.

We discuss:

– Vulvas and how everybody is different (and it’s all normal!)

– Strategies for handling PMS

– The pill and mental health

– Why the smear test is NOT what you think it is

– Plus the brilliant app that Anita has been working on

Learn more about Dr Anita Mitra here

https://www.gynaegeek.com/

and be sure to follow her on Instagram

@Gynaegeek

Don't forget to grab your FREE guided relaxation MP3 at

www.calmer-you.com/free

and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to ‘

The Calmer you Podcast

‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ep 31. Eating Disorders, Therapy & More with Helen Burke-Smith Oct 22, 2018

Show notes

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Helen Burke-Smith, having suffered from anorexia for most of her early twenties, being hospitalised on a number of occasions over those dark years, has made an incredible recovery, (with huge amount of self work and the help of a team of highly qualified and inspirational psychotherapists). Helen has a BA in Philosophy and has embarked on a Masters (MSc) Degree in Contemporary Person-Centred Psychotherapy in London. She has first-hand experience of anorexia and, in turn, recovery. She's a fully qualified and practising Hypnobirthing practitioner, DipHB(KGH)
Helen is currently working in London for the NHS as a psychotherapist, seeing clients at her clinic who are in a state of crisis.
We talk about:
* How to start recovering from anorexia
* What psychotherapy is and how it works
* How disordered eating is on the rise
* Hypnobirthing and the power of the mind
Follow Helen on Instagram https://www.instagram.com/theplantbasedbella
Her website https://www.theplantbasedbella.com/
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth Oct 15, 2018

Show notes

Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help women uncover the deep roots of their well-being issues and ditch the self-doubt and habits that hold them back.
– Her experience with anxiety and how she overcame it,
– Why we struggle with confidence and practical steps to becoming more confident
– Why the wound is where the light enters you
Find Amy on Instagram @wellnesswithamy
Amy's website https://www.wellnesswithamy.com/
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ep 29. Early Childhood Trauma and Anxiety with Jane Evans Oct 08, 2018

Show notes

Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-selling author and an in-demand media expert.
We discuss:
-What is trauma?
-What can we do about our own trauma or our childrens trauma?
– Jane shares her amazing ‘baby arms’ technique
– How we can use our bodies to beat anxiety
Jane’s website www.thejaneevans.com
Find Jane on Instagram janeparenting2
Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ep 28. Living Alcohol Free with Motherheart Oct 01, 2018

Show notes

This week I chat to my friend and amazing coach and sound therapist, Joanne Bradford.
Since it's ‘Go Sober for October' and I get so many messages about how anxiety is affected by alcohol, I thought this would be a great conversation to have.
We chat about:
-How alcohol negatively affects us and our anxiety
-The benefits and costs of living alcohol-free
-The surprising thing that happens when you cut out drinking
-PLUS – both Joanne and I share our own journeys with alcohol and the reasons why we're living alcohol-free (for now)
Joanne Bradford was named a “British guru” by Marie Claire magazine and her work has featured in publications such as Vogue, Cosmopolitan, Grazia, Psychologies, ES and The Times Magazines. As a certified life-coach, Emotional Freedom Therapy practitioner and sound healer, she fuses these techniques for her one-to-one and group offerings.
You can follow Joanne on Instagram (https://www.instagram.com/motherheart/) for regular posts on mental wellbeing, emotional healing, sobriety and spirituality.
Find out about Joanne's groups and 1-2-1 sessions https://www.motherheart.co/
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ep 27. Shahroo Izadi Changing Habits with The Kindness Method Sep 24, 2018

Show notes

Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.
We talk about:
– Why habits are so hard to change
– The first important steps in esuring new habits stick
– What The Kindness Method is
– Changing the habit of negative self talk
– What ‘self-sabotage’ is, why we do it and how to change it
Find out more about Shahroo:
https://shahrooizadi.co.uk/
https://www.instagram.com/shahroo_izadi/
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ep 26. Fearless Confidence with Jada Sezer Sep 17, 2018

Show notes

Jada Sezer is a model, mental health advocate and cheerleader for people's confidence and body image.
I loved chatting to her about:
* The power of being vulnerable
* How to feel positive about your body
* What Jada wants young people to know about how to look after their mental health
* Plus she shares how she deals with rejection.
Find out more about Jada below:
http://www.jadasezer.com/
https://www.instagram.com/jadasezer/
Download Your Free Confidence Affirmations Here
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ep 25. The Power of The Subconscious Mind (+ a free hypnotherapy session) Sep 10, 2018

Show notes

This week I talk about how your subconscious mind could be at the root of all your problems and how to start to make powerful changes to your subconscious. Plus I bust a few myths about hypnotherapy and at the end I have a FREE hypnotherapy session which you can listen to.
Get the details of the online programme for anxiety which is only open from 10th-16th September 2018 at www.calmer-you.com/Programme
Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

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