The Calmer You Podcast

Latest Episodes:

Reupload: Escaping the Myth of the Perfect Life with Professor Paul Dolan Dec 12, 2019

Show notes

I'm reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020!
In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows that there can be many unexpected paths to lasting fulfilment. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living for ever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living.
We discuss:
-Does money make us happy?
-What's the link between happiness and success
-Why you might be better off choosing to be single
-The benefits of being child-free
https://pauldolan.co.uk/Buy Happy Ever After on Amazon
Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!

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Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman Dec 02, 2019

Show notes

We chat about:
* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthier
You can find Gemma on Instagram @plantpowerdoctor and find out more on her website: gemmasnewman@yahoo.co.uk
This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com
CBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)
This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review
Thanks so much for listening!
Ep 82 Plant Power Mental and Physical Health with Dr Gemma Newman
Chloe: Hello and welcome to the ‘Calmer You’ podcast. This is your host Chloe
Brotheridge. I'm a hypnotherapist and a coach. I'm the author of two books,
‘The anxiety solution’ and ‘Brave new girl’, which is all about confidence.
Thanks so much for listening, this podcast is all about helping you to become
your happiest and most confident, calm self. Today I am talking to Dr. Gemma
Newman who is a GP, and she has a special interest in the links between our
physical health and our mental health, and also in plant-based living.
So, some of the things that we will discuss in today's episode is the
link between physical health, diet and mental health. She shares so many
interesting studies and tips for us all to be improving our mental health with
what we eat and how we take care of ourselves. She shares something really
interesting about how our sense of purpose impacts our mental and physical
health. I think you'll love this insight, which are about how environmental
issues relate to our mental and physical health, and finally she shares
practical steps that we can all do to be happier and healthier.
So, I want to invite you to come on over to my website
calmeryou.com/free. Enter your details there and I will send you my free
anxiety toolkit where you will receive free mp3's, worksheets, loads of
resources in there to help you to become your calmer self and I'll also let you
know about the latest podcasts there as well. So, head over to
calmeryou.com/free and enter your details there. So, let's get into the
interview with Dr. Gemma Newman. So, welcome.
Gemma: Thank you.

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Ep 81. Moon Magic with Kirsty Gallagher Nov 25, 2019

Show notes

We discuss:
* Why we should be paying attention to the moon and it's cycles* Kirsty's amazing techniques for getting life to slow down (perfect for you if like me you can't believe it's December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she's been struggling with lately and the inspiring story of how she's overcoming it
You can find Kirsty on Instagram @kirsty_gallagher_ and at kirstygallagheryoga@gmail.com
This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com
CBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)
This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review
Thanks so much for listening!
Transcript
Chloe B.: Hello, and welcome to the calmer you podcast, thanks
so much listening today. This is your host Chloe Brotheridge. I am a coach and
a hypnotherapist, and I'm the author of the anxiety solution and brave new
girl. Today, I am speaking to the amazing Kirsty Gallagher, who is a friend of
mine, she's a yoga teacher. She's also the founder of Lunar living; she teaches
about the moon and how amazing the moon is basically, and how we can all start
to use the cycles of the moon to tune into ourselves more and tune into nature
more. And I actually love the conversation that we have.
We talk about why we should be paying
attention to the moon and what it's doing. She shares her technique for getting
life to slow down. If you're somebody like me who just thinks how is it
November suddenly, where did the year go? And you want to be more tuned into
life, and actually get life to slow down so that you can appreciate and enjoy
things more; you're going to love this episode. Kirsty also shares her life
philosophies, and she shares really openly about something that she's been
struggling with lately, and the insights that she's gained from it.
And I think this is something that so
many people are going to relate to. And if you haven't already, I want to
invite you to come on over to my website Calmeryou.com/free. And when you enter
your details there, you can receive a free anxiety toolkit which contains a

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Ep 80. How to be Happier with Meik Wiking Nov 18, 2019

Show notes

The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future.
Meik Wiking is one of today’s most influential happiness researchers. He is the author of several books, including the New York Times Bestsellers: The Little Book of Hygge and The Little Book of Lykke. With more than one million copies sold worldwide, in more than 35 languages, he enjoys a wide readership.
Meik has been called The Indiana Jones of Smiles and probably the World´s happiest man by The Times. His new book, The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more of happy moments in the future.
We discuss:
* The ingredients for happy memories* How his techniques could help with depression* Meik shares his top tips for happiness
You can find Meik on Instagram @meikwiking
This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com
CBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)
This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review
Thanks so much for listening!
TRANSCRIPT
Chloe B.: Hello, and welcome to the calmer you podcast. This is the place to be calm at your calmest, happiest, and most confident self. I'm your host Chloe Brotheridge, hypnotherapist, and coach and the author of the anxiety solution and brave new girl. So today, I'm talking to Meik Wiking, who is the author of the new book, the art of making memories. And you might have heard of a couple of his other books, including the New York Times bestsellers the little book of Hygge and the little book of Lykke.
So Meik is one of today's most
influential happiness researchers, he's been called the Indiana Jones of
smiles, and probably the world's happiest man by the times. And his latest
book, the art-making memories, is about the importance of memories on our
health and well-being, and how we can create more happy moments in the future.
And we get into what the ingredients for happy memories are. We talk about his
techniques and how they could help with depression, and we get into Meik's top
tips for happiness, and he is really the expert in this field.
So I absolutely loved this
conversation, there were loads of things that I'm going to be inc...

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Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose Nov 11, 2019

Show notes

This is a solo episode where I’m answering your top questions that you sent in on Instagram.
I discuss:
* How to set healthy boundaries* How to boost your self-worth* How to switch off and sleep well* Finding your purpose
This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.com
CBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/).
This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk.
Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review.
Thanks so much for listening!
TRANSCRIPT:
Chloe Brotheridge: Hello and welcome to the ‘Calmer You’ podcast this is Chloe Brotheridge. I am a coach, I'm a hypnotherapist and I'm the author of the ‘Anxiety solution’. My latest book ‘Brave new girl, 7 steps to confidence’. So, today I am doing some quick-fire Q&A’s, because I've got a lot of questions coming through on Instagram. I thought I would spend a bit of time giving quite short and sweet answer to as many questions as I can.
Hopefully, whether or not this specific question and whether or not
these specific questions are relevant to you, hopefully the advice will be
something that can relate to you in your life as well. So, when it's podcast,
when I talk about everything from boundaries to self-worth, to sleep anxiety,
to fear about the future, finding your purpose health, anxiety, morning
routines, SID and a few other things as well.
If you haven't already, I want to invite you to come on over to calmer-you.com/free
and enter your email address. I will send you weekly podcast updates and also
my ‘Anxiety Busting Toolkit’, which gives you tools to manage your own anxiety
and become a ‘Calm You’ version of yourself. So, you can just head over to calmeryou.com/free
to grab that now. This episode is sponsored by ‘Kloris CBD oil’.
Everyone in the anxiety world is talking about CBD oil. But if you don't
know what it is CBD is a non-psychoactive compound, found in cannabis. It's

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Ep 78. Climate Change, the Environment and What We Can Do W/ Dr Emily Lines Nov 04, 2019

Show notes

Dr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she's also one of my best friends!).
In today's podcast we discuss:
* What we can do to make things better when it comes to the planet* Why we shouldn’t beat ourselves up or take on board too much responsibility (and what we should do instead)* How to channel our eco-anxiety into action* How to be a more ethical consumer* The GOOD news when it comes to the environment
Find Dr. Emily Lines on Twitter https://twitter.com/emilyrlines
This episode is sponsored by Kloris CBD. Get 10%off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com
CBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)
This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review
Thanks so much for listening!
TRANSCRIPT
Chloe Brotheridge: Hello. Welcome to the ‘Calmer You’
Podcast. This is your host Chloe Brotheridge. Thanks so much for listening. I
am a coach, a hypnotherapist, and an author of two books. ‘The anxiety
solution’, and ‘Brave New Girl’, which is all about confidence. So, thanks for
listening today. I can't wait for you to hear this conversation. I got one of
my good friends on the podcast Dr. Emily Lines. She is a lecturer in
environmental science at Queen Mary University in London. She studies trees a
lot, she's got a big interest in trees, and with all the things happening with
the Amazon rainforest. How upset so many of us were about the fact that it was
being cut down, and burned.
I
really wanted to talk to her about her work, and
get her advice and insights about things that we can do when it comes to the
planet. Because in the UK, 85% of us are concerned about climate change, and
that can really lead to anxiety for a lot of people. I have experienced my own
moments of anxiety. I really wanted to have this conversation because I just
think it's the most important topic of our lives, essentially. So, Emily and I
get into what we can do to make things better when it comes to the planet. How
we can channel our anxiety into action to actually improve the world, and make
it a better place.
We talk about, why we
shouldn't beat ourselves up because this is one of those topics where it could
be so easy to obsess over things or really worry or beat ourselves up
about buying something in plastic. She
shares why that isn't the way to go about it, and why we shouldn't take on

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Ep 77. Eat Yourself Healthy w/ Dr. Megan Rossi Oct 28, 2019

Show notes

Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health.
We chat about:
* How our gut health impacts our mental health* The BEST thing you can do in your diet to feed your healthy bacteria* Supplements and diet advice when you have anxiety* How to get help for IBS* And LOADS more
You can find her on Instagram here.
This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com. Find out about CBD oil and public speaking anxiety at this link.
This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
Thanks so much for listening!

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Ep 76. The guru of modern-day meditation w/Sandy Newbigging Oct 21, 2019

Show notes

‘Sandy is the guru of modern-day meditations’ – Red Magazine
Sandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology.
In this episode we chat about:
* Sandy's experiences with anxiety and how he overcame them
* How to find the root cause reason for your issues
* Why our beliefs are so important
* Sandy’s life-changing wisdom on how to transform anxiety (this blew my mind BTW)
Find out more about Sandy at his website: https://www.sandynewbigging.com/
Or get more inspiration from him over at Instagram
This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com and check out this about CBD oil about public speaking anxiety.
This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

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Ep 75. You Are Enough w/ Harri Rose Oct 14, 2019

Show notes

Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.
We chat about:
* What ‘diet culture’ is and why it's such a problem
* Harri’s most powerful tools for body confidence
* Why getting curious is the antidote to your anxiety
* How to always remember that you are enough
Find out more about Harri on Instagram and at: https://www.harrirose.com/
This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com
CBD oil and public speaking anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)
This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
Download Your Free Confidence Affirmations Here
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

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Ep 74. Herbal Remedies for Anxiety with Jo Webber from Pukka Herbs Oct 07, 2019

Show notes

Jo Webber is an herbalist, Ayurvedic Practitioner and Pukka's Head of Herbal Education. This Podcast is full of useful advice.
We chat about:
* Can herbal remedy really work?* What Ayurveda is and how it can support anxiety* The BEST herbal supplement for keeping you calm* Plus Jo’s top practical tips for creating calm and balance in your life (I LOVE this advice!)
You can find her on LinkedIn and at Pukka Herbs
Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review
Thanks so much for listening!

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