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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

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    Latest Episodes:
    2940: Living Life with Intention & Passion with John Miles (CC) Feb 23, 2024
    Show notes

    I am excited to be bringing Conversations with Cabral back to you!

    This week I speak with John Miles, author of "Passion Struck" and host of the #1 podcast in alternative health.

    On today's episode John and I discuss the patterns he has seen in the over 250 high-performing individuals he has interviewed, what it means to be self-realizing, and how people can begin to live their life with intention and purpose.

    Please join me in welcoming John Miles on #CabralConcept 2940 - Enjoy today's show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2940

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2939: How to Spot Fake or Counterfeit Supplements (TT) Feb 22, 2024
    Show notes

    Did you know there is no governing body when it comes to ensuring your nutritional supplements are clean and safe?

    It's true, the FDA does not evaluate dietary supplements and their ingredients before they are sold.

    So how do you know if what you are taking is legitimate?

    There are numerous products out there that are not what they say they are, so that's why on today's #CabralConcept 2939 I want to share with you how you can spot fake or counterfeit supplements. Enjoy the show, and feel free to share your thoughts!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2939

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2938: The Simplest Way to Reduce Stress & Cortisol (WW) Feb 21, 2024
    Show notes

    Ever feel stressed, anxious, or overwhelmed?

    I don't believe in quick fixes, but I do believe that sometimes we need some help as fast as possible to get us back on track.

    Supplementation can be very helpful for people who need a starting place to begin to get themselves balanced and provide their bodies with vital nutrients they need so they can start making changes in other areas of their life.

    So on today's #CabralConcept 2938, I want to share with you just one thing you can add to your life that is the simplest way to reduce stress & cortisol (backed by 9 research studies). Enjoy the show, and feel free to share your thoughts!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2938

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2937: Are You Sleepy or Just Tired (Big Difference) (TWT) Feb 20, 2024
    Show notes

    Countless individuals struggle with falling asleep or staying asleep, and if you're among them it's no wonder you might be feeling tired throughout the day…

    But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?

    What does that mean and how could that possibly be?

    On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2937

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2936: How to Develop a Winning Mindset (MM) Feb 19, 2024
    Show notes

    I have worked with a lot of high-performing individuals over the years, and the majority of them have the same traits in common.

    One crucial aspect of their success is believing that they will win before ever achieving that victory.

    Winners approach life, their goals, and actions with a unique perspective, and they focus on not just the end goal but also the daily process of doing whatever it takes to be a winner.

    So on today's #CabralConcept 2936, I want to share with you the proven process used by high-achievers that you can use to elevate any part of your life. Enjoy the show, and feel free to share your thoughts!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2936

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2935: Vitamin D From Cholecalciferol, Poison Ivy, Food Allergies in Kids, H Pylori & Betaine HCL, Methylene Blue Review (HouseCall) Feb 18, 2024
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Melissa: I have been told that vitamin d from cholecalciferol is toxic and a possible carcinogen. That it can also be bad for cholesterol and other things. Can you elaborate on this? I can only use vegan supplements due to a mammal allergy (Alpha-Gal) and, the vitamin d I use is made from this. Am I using this when I should not be?

    Rhonda: Hey, Doc! I'm a big fan of your show and relatively new to living a more holistic lifestyle. Your show has been an amazing resource for me. We moved recently and our new yard has several patches of poison ivy. I am extremely sensitive to the oil. One small point of contact and I swear the ivy rash is all over my body in the blink of an eye. What do you recommend to treat the rash? And what do you think would be the safest method for eliminating any growth around the yard? Any tips or advice would be greatly appreciated!

    Deanna: Dr.Cabral, Thanks for sharing your knowledge everyday with your podcasts and more! At the time of writing this my son is a little over one year. He suffers from severe food allergies to peanut, tree nut, sesame, and egg. We're going to start an oral immune therapy this spring to hopefully overcome these. I want to make sure we're doing everything we can to help my son have the best outcome. Are there any tests you recommend, and how young can we start testing and treatments? For background, my son was breastfed for four months and born vaginally. Thank you again!

    Julia: Hi Dr. Cabral, I have been researching this for a bit and can't find a clear answer to this question. I heard you say on a podcast that we shouldn't take Betaine HCL if we have H Pylori and I am trying to figure out why. If someone has H pylori and low stomach acid but no ulcers or reflux, what would be contra-indicative in taking Betaine HCL? I know h. pylori doesn't like an environment too acidic and secretes substances to raise the PH in the stomach, wouldn't it help to counteract this action? Thank you

    Cassandra: Hello Dr. Cabral! Back in 2021, you did a product review on methylene blue. Do you still take? Would you be willing to do a full case study podcast on its benefits and risks? I'm most interested in understanding the impact on the gut microbiome, healing of mitochondria (leading to increased production of ATP), and how it improves cognitive function. Also, are there any risks to daily consumption? Thank you for all you do!

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes and Resources:

    StephenCabral.com/2935

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2934: Forbidden Foods, Cold Exposure & Kids, Coffee & Detox, IV Antibiotics & Gut Health, Data Privacy (HouseCall) Feb 17, 2024
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Lindsey: I would love your thoughts this. I do not want to make any foods forbidden, or label good/bad, etc. I understand how that can create psychologic issues and cravings. I do want to educate about ingredients and make her aware of how food makes her feel or how it psychologically affects and fuels her body. It may nourish her body or soul. My dilemma - I have always had an issue with the "everything in moderation" theory - because I cannot get past the info I have learned about food additives, dyes, chemicals, pesticides, etc in food, drinks and water. They are actual poisons banned in other countries and when studies are actually done, some even found to be contributing factors to many diseases. How do I reconcile this where do you draw the lines without psyc damage in the real world?

    Lindsey: Hello Dr Cabral - I'd love your thoughts on a discussion about cold. I know this could be several podcasts on its own, but wondering about the potential risks or benefits of cold exposure for kids specifically. We all know about cold plunges for adults and other countries that do similar things even for kids. I believe I saw an article of a kindergarten class in Norway running through the snow barefoot with barely underclothes on. What's the line of this being good for the bodily systems vs. the traditional wisdom of keeping a chill off the neck/lymph for fear of getting sick? Then we could get into the validity of germ theory if you wanted to tackle that? Thank you for your insights.

    Julie: Hello! When doing the 21 day detox. Is coffee allowed in the morning? If so what are the parameters? Such as should I wait to have coffee until I've had the shake or can coffee be 1st? I'm wondering about a cortisol spike. Any info you have in regards to this topic would be appreciated, Thank you!

    Pete: Thank you soo much for all you and your team do, I really appreciate everything you do and I have learnt so much and feel like a better human for it I recently had a health issue that resulted in 'blood poisoning' Long story short the doctors have put me on intravenous antibiotics for 4weeks Q- Does intravenous antibiotics effect the gut microbiome the same as oral antibiotics?? Thanks again love your work/ passion

    Danielle: How can I be sure that my health data won't be sold to a third party?

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

    Show Notes and Resources:

    StephenCabral.com/2934

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2933: Primed Mind App, Oil Pulling, IBS, Crohn's Disease & Stroke Risk, AI & Disease Prediction (FR) Feb 16, 2024
    Show notes

    Welcome back to today's #FridayReview where I'll be breaking down the best of the week!

    I'll be sharing specifics on these topics:

    • Primed Mind App (product review)
    • Magic Mouth Oil Pull (product review)
    • IBS, Crohn's Disease & Stroke Risk (research)
    • AI & Disease Prediction (research)

    For all the details tune in to today's #CabralConcept 2933 – Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2933

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2932: What to Eat When Recovering from a Cold, Flu, or Virus (TT) Feb 15, 2024
    Show notes

    They say you should starve a fever and feed a cold, but is that really true?

    The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on.

    So on today's #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to share your thoughts!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2932

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2931: Big Weight Loss Intermittent Fasting Mistake (WW) Feb 14, 2024
    Show notes

    Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-

    Some say they have tried it and had little to no success…

    But I believe that the majority of people who it's not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term.

    So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can do instead. Enjoy the show, and feel free to share your thoughts!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2931

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


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