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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

    • Apple Podcasts
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    Latest Episodes:
    2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time) (TT) Aug 17, 2023
    Show notes

    There are some people who tend to glamorize getting as little sleep as possible…

    They claim to be both early birds and night owls.

    And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.

    So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.

    Join me on today's #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2750

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2749: New "Triple G" Weight Loss Drug Released (WW) Aug 16, 2023
    Show notes

    There are some new weight loss pharmaceuticals on the market that tout some great results…

    I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve.

    On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not careful, and I implore you to always seek out the underlying root cause first.

    So on today's #CabralConcept 2749, I want to share with you the research behind the release of the new "Triple G" weight loss drug and go over the pros and cons associated with it so you can decide what is best for you - Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2749

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2748: How Glyphosate Hides in Your Healthy Foods (TWT) Aug 15, 2023
    Show notes

    Glyphosate is a toxin and known carcinogen that, unfortunately, has infiltrated many of the foods we eat…

    I don't share this information with you to scare you, but I think it is important for everyone to be aware of it and what to look for when picking out foods.

    While I think it is important to eat organic and non-GMO food whenever possible, I know that isn't always accessible for everyone, but there are things you can stay away from to minimize the amount of glyphosate you are exposed to.

    So join me on today's #CabralConcept 2748 to go over how glyphosate hides in your healthy foods and what you can do to ensure you are purchasing the best for you and your family - Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2748

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2747: Applying the Solomon Paradox to Your Life (MM) Aug 14, 2023
    Show notes

    Have you ever felt that you can offer great advice to someone, but struggle when it comes to your own problems…

    Until recently, I had never heard of Solomon's Paradox before and I wanted to share it with you in case it was new to you as well.

    Named after the Biblical King, Solomon, this theory states that we can better demonstrate cognitive insight regarding other people's challenges than with our own.

    So on today's #CabralConcept 2747 I want to go over exactly what this paradox is and also share with you a specific way in which you can overcome it so you can benefit from your own advice - Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2747

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2746: Leaky Gut & Food Sensitivities, IgG Testing, Blood Parasites, Alzheimer's Early Detection, Meal Timing (HouseCall) Aug 13, 2023
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Sarah: Hi Dr. Cabral, does a leaky gut cause food sensitivities or do food sensitivities cause a leaky gut? Thanks!

    Julia: Hi Dr. Cabral, thank you for doing this show and for your honest answers and reviews. I know you offer the IgG food sensitivity testing as part of the Big 5 Labs and I would like to understand your rationale for it as scientifically it has been shown to have very poor value. Multiple studies have now demonstrated that IgG testing cannot be equated to sensitivity in individuals but could rather be linked to exposure to said food or even tolerance. I know there are alternatives looking at changes in blood cells size and structure such as ALCAT and MRT. What are your opinions on those tests and why do you choose to test with IgG?Thank you!

    Summer: Hi Dr. Cabral! Wondering if the parasite stool test or any of the tests will detect blood parasites? If not, how can blood parasites be detected and dealt with? Will the parasite protocol wipe out blood parasites as well as digestive parasites? Thanks for everything you do! I love learning from you everyday!

    Salman: Hello! Thank you for your post on Alzheimer early detection. Can you please share the info on where I can do the Alzheimer early detection blood test that you referred to?

    Kelsi: hi dr. cabral! how crucial is spacing meals out 3 1/2 to 4hrs if you're already doing a long fasting window (18 hrs daily)? just want to make sure i'm getting enough calories in on a daily basis. i stay pretty hungry as i'm very active. thanks!

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes and Resources:

    StephenCabral.com/2746

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2745: Coffee & Cortisol, Pregnancy Foods to Avoid, Alkaline Water, Blood Pressure During Pregnancy, Labyrinthitis (HouseCall) Aug 12, 2023
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Kelsi: hi dr. cabral - you are the best there is and i appreciate you so much. quick question about cortisol / blood sugar and coffee. if consuming coffee after water in the morning on an empty stomach, would adding homemade nut milk prevent cortisol and blood sugar from rising VS. completely black? i know it's ideal to drink coffee with food but just curious about this when traveling and waking early. thanks!

    Joanna: Hi Dr Cabral Would love to hear your list on what foods to avoid during pregnancy? Thankyou

    Missy: Thank you for sharing your knowledge with all of us, Dr. Cabral! What are your thoughts on drinking alkaline water? How much? Best times of day to drink or not drink alkaline water? We have a XXXXX system for our drinking water but sometimes wonder if it was a good investment or not. We live in the country so we naturally have well water. Would the well water be better or the alkaline water?

    Stephanie: Hi Stephen, I had a relatively healthy pregnancy (my only pregnancy) in 2019. At week 36, my docs suspected I would have preeclampsia (as my blood pressure was rising and I had protein in my urine). They induced me but I wouldn't dilate passed 7cm. Therefore, they performed a c-section and sent me home 2 days later. I was not feeling right at home, so I checked my blood pressure and it was 183/118. I was readmitted into the hospital for post-eclampsia. After going through this terrifying experience I am very hesitant to conceive again. Do you have any suggestions/recommendations how on best to avoid blood pressure issues during pregnancy?

    Gabriel: Hi Dr. Cabral, Big fan of the show! Thank you for taking the time to answer my question below. For a few years, my dad has been living with a pretty severe case of labyrinthitis/vestibular nerve damage, to the point where if he turns his head in a sudden motion, the floor under him moves causing him to lose balance. Needless to say, this affects him in his every day life but also with things he likes to do, like playing tennis and golf. The doctors who have seen him have prescribed antibiotics in different dosages, but these don't seem to help. He's been told the nerve damage is simply too severe to remedy the situation. I refuse to believe there is no solution for this and would love to offer some treatment or solution. Any help or recommendations are greatly appreciated! Thank you Dr C!

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

    Show Notes and Resources:

    StephenCabral.com/2745

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2744: 7 Color Beauty Device, Cancer Book, Nurses' Health Study, Medications and Melatonin (FR) Aug 11, 2023
    Show notes

    Welcome back to this week's #FridayReview where we'll be covering the very best of the week and reviewing these exciting topics:

    • Free EquiLife Blue Light Blocking Glasses
    • 7 Color Beauty Device (product review)
    • Take Control of Your Cancer (book review)
    • Nurses' Health Study (research)
    • Medications and Melatonin (research)

    For all the details tune into today's #CabralConcept 2744– Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2744

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2743: 7 Big Benefits of Using Heat to Extend Life (TT) Aug 10, 2023
    Show notes

    I am a huge advocate for sauna…

    The benefits are amazing, and research shows that just 20 minutes of sauna 4-5 times a week can drastically reduce the risk for all-cause mortality.

    So today I want to share with you what happens to your body when you expose it to heat, such as sauna, so you can understand what is happening internally to help with cellular cleanup, detoxification, and much more.

    Join me on today's #CabralConcept 2743 to go over the 7 big benefits of using heat to extend your life - Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2743

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2742: Wake Up with Energy by Resetting Your Circadian Rhythm (WW) Aug 09, 2023
    Show notes

    The more I study anti-aging and longevity the more I realize just how important sleep is…

    If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out.

    So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle.

    By figuring this out we can begin to understand the best times for us to go to bed and wake up to ensure we optimize our cortisol production.

    Join me on today's #CabralConcept 2742 to find out how you can wake up with energy by resetting your circadian rhythm - Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2742

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2741: How Coffee Affects Your Heart (TWT) Aug 08, 2023
    Show notes

    There are many benefits to drinking coffee…

    • It's high in antioxidants
    • Contains numerous polyphenols
    • Increased energy

    But there can be some downsides as well…

    • Increased anxiety
    • Jitters
    • Sleep disturbances

    But what about the heart?

    Does drinking coffee play a role in any heart-related conditions?

    That's what we will discuss on today's #CabralConcept 2741 so join me as I share with you some research on how coffee affects your heart so you can decide if it's right for you - Enjoy the show and let me know what you thought.

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2741

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    Previous 1 89 90 91 92 93 375 Next

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