The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3199: Neck Pain Relief, How to Make the Best Coffee at Home, The 10 Americans & Pollutants, Enzyme Coffee (FR) Nov 08, 2024

Show notes

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

Neck Pain Relief (product review)
How to Make the Best Coffee at Home (book review)
The 10 Americans & Pollutants (research)
Enzyme Coffee (research)

For all the details tune in to today's Cabral Concept 3199 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3199

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3198: Lung Cancer on the Rise in Non-Smokers (TT) Nov 07, 2024

Show notes

Every 2 minutes, someone in the United States is diagnosed with lung cancer... And shockingly, 2 out of 10 of these cases occur in non-smokers. I want to bring this topic to your attention today because it's crucial to understand the causes of lung cancer, what to watch out for, and how to take proactive steps to protect yourself and your family. So join me on today's Cabral Concept 3198 as we explore why lung cancer rates are rising among non-smokers and the potential risk factors involved. Enjoy the show, and I'd love to hear your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3198

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3197: Burning Mouth Syndrome Explained (WW) Nov 06, 2024

Show notes

If you're struggling with a burning sensation in your mouth, the cause might not be what you think.

Many people associate Burning Mouth Syndrome with viruses, but in reality, there are numerous reasons that could be contributing to your discomfort.

So on today's show, I'll uncover the top reasons Burning Mouth Syndrome might be occurring and I'll share with you some actionable steps to help you identify and address the root cause.

Join me on today's Cabral Concept 3197, as we explore what Burning Mouth Syndrome is, the top 15 reasons behind it, and what you can do to find relief. Enjoy the show, and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3197

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3196: The BIG Difference Between Functional Medicine & Integrative Health (TWT) Nov 05, 2024

Show notes

When it comes to your health you shouldn't be forced into one option - especially if it has lifelong consequences. But unfortunately, this is how the current "healthcare" model is set up, where the goal isn't to get you well, but instead medicate the problem… The good news is other, healthier options are now widely available as long as you know what to look for- On today's show, I'll break down each option and go over the pros and cons, so you'll know what to look for when seeking a more natural health and wellness approach. Join me on today's Cabral Concept 3196, as we explore the big differences between Functional Medicine and Integrative Health to help you decide which path is right for you. Enjoy the show, and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3196

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3195: How to Reverse Engineer Your Ideal Life (MM) Nov 04, 2024

Show notes

Ever feel like you are coming up short in terms of your potential or living the life you want to live? Oftentimes it is because we are using the wrong goal setting formula where we set goals that are too vague or arbitrary… And when a goal isn't crystal clear it's difficult to then work backwards to create a concrete plan to map out what needs to be accomplished along the way- On today's show, I want to share a proven formula to help you define what you want to accomplish, identify the milestones needed to get there, and then to create the roadmap you need for success. So join me on today's Cabral Concept 3195, as we dive into how to reverse-engineer your ideal life. Enjoy the show and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3195

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3194: Testing in NY, Fasting & Sore Throat, Lipoma at Spine, Long Menstrual Cycle, Healthy Desserts (HouseCall) Nov 03, 2024

Show notes

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Mary: Hi Dr. Cabral! I live in Northern NY State. We cannot get any at home lab test except hair sample tests. How accurate are these tests? We also do not have ANY functional medicine practices near us. I have lupus and hashimotos, and my husband and my daughter both have digestive issues. I don't know where to start but I want my family healed. We do eat mostly whole food and organic diet and strength train regularly. Lina: Hi Dr. Cabral. Thank you so much for all you do to help us maintain good health. I have two questions: 1) After fasting for more than 24 hours, when I eat my first meal, my throat literally hurts when I swallow food. This happens every single time. What could be causing this and what can I do to avoid this discomfort? The pain does goes away after the first meal after fasting. Blessings to you and your team. 2) Will adding beet powder to my electrolytes drink break my fast? Lina Mark: Hi Stephen it's Mark from Australia. Thankyou so much for your podcast. You have changed my life for the better! I have a lipoma half the size of a golf ball on back of neck, right next to the spine. I have had 3 taken out from the same spot previously but keep growing back. Would there be a cause as to why they grow in the first place? Since close to my spine I'm thinking of taking it out again. What's your opinion on this? Thanks for all your work Stephen. I appreciate you! :) Natalie: Hi Dr. Cabral, I am 27 and since my periods started, they occur around on a 35-40 day cycle. Is this something you would deem an imbalance that needs to be corrected? I have also suffered with crashes in fatigue for the last three years, do you think the two can be related? Anonymous: Hello, I was listening to your answer about plant based cheesecake not being the best option for dessert and I am wondering what would you recommend as dessert on a daily basis? Are there any healthy desserts? When should they be eaten and what do you and your family have for dessert? Thanks for all you do!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3194

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3193: Hashimoto's & Antibodies, High B12, Fat Atrophy, Zeolite, Epigenetics Aging Test (HouseCall) Nov 02, 2024

Show notes

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Alicja: Hi Dr.Cabral, Thanks to the knowledge you share I was able to improve my thyroid. I took your courses about thyroid and I listen to your podcast regularly. Last year when I tested my thyroid all the markers were in range, except for anty-TG. Having those antibodies still suggest I have Hashimoto. As you said on the podcast it may just take longer for the antibodies to disappear. I waited another year and retested my thyroid again. All looks good except I still test positive for Hashimoto. The latest test show anty-TG at 4.42 IU/ml, whereas the test year ago showed 9.35IU/ml. So there is a definite decline. My question: should I do nothing about it, because it takes years for the antibodies to disappear? Or the fact that I still have those antibodies for so long indicates a problem? Alicja: Hi again, I also want to ask you about about two other things that were off my chart. I have very high levels of vit.B12. I don't supplement with B vitamins, but I take multivitamin daily. Since I saw very high levels of B12 on my bloodwork a couple of years ago, I decreased dosage of my multi and instead of taking a full dose, I take half dose or 2/3. Despite of that my latest test still shows very high and out of range B12 (654 pg/ml) Can this be toxic to my body? Have you ever heard of very high B12 levels indicating a cancer? Second: my prolactin levels are very low. What causes it and how can I correct that? I'm 41 yo, with improving health but still having some hormonal imbalances. Madison: Hey Stephen! I got a steroid shot in my hip for a sinus infection 6 months ago, and the injection site is a large dimple now that's about twice the size of a quarter and pretty deep. I assume this is fat atrophy. Is there any way to help this condition? All I've read says fat graphs and Botox. Would red light therapy help? Is there a natural cream to stimulate the cells there to regenerate? Should I try like a detox mask on the area with bentonite clay? I need help I'm worried it will keep growing wider and deeper. Thanks for all you do! Katie: Hello Dr. Cabral! I will always be a big fan and watch you daily! I feel that I have grown as a Nutritionist and have been able to help more people because of you. Keep fighting the good fight, we need you! I was wondering what your thoughts were on zeolite. I just started it and read that it can also remove parasite along with heavy metals. I did the Equi life metals and minerals test, and it showed high on mercury and aluminum. I am also going to do your heavy metal detox but want to do the maintenance with the zeolite. Always appreciate your feedback. Much love! Mia: Hello! I discovered you on Mindpump and I love how you run all the tests with Sal, Justin and Adam. A few months ago you ran an epigenetics aging test to see what their biological age is. What test did you use with them? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3193

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3192: New Whole Food Bar & Chocolate Debut, Good Energy, Colon Cancer Testing, Clean Decaf Coffee (FR) Nov 01, 2024

Show notes

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

New Whole Food Bar & Chocolate Debut (product review)
Good Energy (book review)
Colon Cancer Testing (research)
Clean Decaf Coffee (research)

For all the details tune in to today's Cabral Concept 3192 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3192

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3191: The 4x4x4 Norwegian HIIT Protocol (TT) Oct 31, 2024

Show notes

Interval training is one of the best ways to boost your endurance, enhance cardiovascular capacity, and support overall health… And today, I'm excited to share with you a powerful protocol that can make a big impact on your VO2 max and improve your fitness level—and it's easy to do! Join me on today's Cabral Concept 3191 as we dive into the 4x4x4 Norwegian HIIT protocol and how you can use it to elevate your cardiovascular health. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3191

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests: