The Cabral Concept

Latest Episodes:

HouseCall: Weight Loss Foods, How Fast Can You Lose Weight, What to Do About Plateaus? (008) Jan 13, 2016

Show notes

Get the answers to your questions today on Cabral House Call:

1. The food(s) to eliminate first to lose weight?2. How fast can you lose weight?3. What to do when you've hit a weight loss plateau?

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-008

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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WW: Can Food Sensitivities Really Make You Fat & Sick? (008) Jan 13, 2016

Show notes

How you can be sensitive to healthy foods, which can lead to weight gain, bloating, inflammation, muscle/nerve pain, brain fog, join pain, headaches, skin rash, acne, and many more...

Find out how to find out what your sensitivities are and what to do it about!

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Show Notes:

http://StephenCabral.com/cabral-concept-008

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This is the at-home food sensitivity test I use in my practice:

http://StephenCabral.com/food-sensitivity-test

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HouseCall: What to Do & Not Do When It Comes to Nutrition & Supplements Jan 12, 2016

Show notes

A special Miami Airport Q&A Episode!

Get the answers to your questions today on Cabral House Call:

1. Do you really need take supplements?

- And, Where not to buy to them...

2. How to customize your supplement protocol

- Plus, a special test to personalize everything you do

3. What to take before taking nutritional supplements

- And how often to have a cheat meal

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-007

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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TWT: Overcoming Your "Poor" Genetics (007) Jan 12, 2016

Show notes

Your are not destined to be sick, overweight, or feeling terrible. You can unlock your genetic code and discover the right diet, exercise, and lifestyle for you!

Full details:

http://StephenCabral.com/cabral-concept-007

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This is the genetic testing lab I use in my practice:

http://StephenCabral.com/genetic-test

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HouseCall: Where to Start to Get Well, Best Accountability System, What Books to Read Jan 11, 2016

Show notes

This HouseCall was filmed and recorded on scene in sunny Miami! Today you'll get your questions answered on:

1. Where to look first in order to get well?

2. What's the best accountability system for losing weight?

3. What books I recommend you read? And the system I teach for easily reading 1 book a month - every month!

Show Notes:

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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MM: Can You Change Your Genetics? You Can and I'll Show You How... Jan 11, 2016

Show notes

This episode of the Cabral Concept was filmed and recorded on scene in sunny Miami Beach!

Discover how to naturally manipulate your genetics and find out what your predispositions and sensitivities for gluten, Celiac, dairy, Alzheimer's, cholesterol, diabetes, cardiovascular, obesity, fat digestion, stress, inflammation, vitamin deficiencies, and much more!

Plus, learn why there's always hope for getting well - you can achieve it! Let me show you how...

Show Notes:

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The Genetic Test I Recommend

This is the genetic testing lab I use in my Boston practice:

http://StephenCabral.com/genetic-test

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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HouseCall: What to look for in supplements, Does running work for weight loss & Is it "all or nothing?" (005) Jan 08, 2016

Show notes

Where to find reputable nutritional supplements?
Is running an effective form of weight loss?
If I can't do it all should I even bother?

Show Notes:

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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FF: Review: Adrenal Adaptogen Supplement, THE Book on Ancient Nutrition, Sensationalist Supplement Studies Jan 08, 2016

Show notes

Discover one of my favorites supplements for adrenal stress & natural energy, a book that's stood the test of time on ancient tribal nutrition, and how I debunk sensationalist supplement studies!

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Get all the show notes at:

> http://StephenCabral.com/cabral-concept-005

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Join the January Contest Give-Away!

> CabralPodcast.com

HouseCall: The Best Exercises & Equipment for Home/Travel, What You Should Eat Before Your Workout. Jan 08, 2016

Show notes

Your Questions Answered!

1. Exercises you can do at home or traveling? 2. Best inexpensive home exercise equipment? 3. What should you eat before your workout?

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See My Home Gym Equipment & What I Recommend: