The Cabral Concept

Latest Episodes:

404: Crush Food Cravings By Balancing Leptin & Ghrelin Hormones (WW) Mar 15, 2017

Show notes

In order to get well, lose weight, or enjoy increased vitality it's important to master your metabolism...

One of the best ways to do that is to prevent snacking or overeating by learning to balance your leptin and ghrelin hormones...

It is the delicate balance between these 2 hormones that allows you to feel normal hunger signals, but also turn off excessive food cravings and binge eating...

Tune into today's #CabralConcept 404 for all details on how to crush food cravings by balancing leptin & ghrelin hormones - enjoy the show!

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Show Notes:

http://StephenCabral.com/404

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http://StephenCabral.com/askcabral

403: How & Why to Wean Off Caffeine (TWT) Mar 14, 2017

Show notes

It's easy to confuse the energy surge that comes along with caffeine consumption as something that's beneficial or good for us...

There's no doubt it feels great (for most people) in the short-term, but the long-term effects can wear and tear on your nervous system, adrenals, thyroid, and liver...

On today's #CabralConcept 403 I talk about how much caffeine is too much and how and why to wean off caffeine for wellness, weight loss, and anti-aging benefits - Enjoy the show!

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Show Notes:

http://StephenCabral.com/403

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Get Your Quesrion Answered:

http://StephenCabral.com/askcabral

402: Why Failing Forward is the Answer You've Been Searching For (MM) Mar 13, 2017

Show notes

With goals come expectations. But, these expectations may or may not be based in reality...

For some reason we've been conditioned in our Western vision of reality that achieving our goals is supposed to be a straight forward shot to success...

The problem is that the real world isn't set up this way, and as a result we become frustrated due to an incongruence with our preconceived thoughts...

The solution is to realize that true happiness does not in fact lie in the attainment of anything, but rather in the process itself and how we should view that process...

Tune into today's #CabralConcept 402 to better understand why failure and failing forward is the answer you've been searching for - Enjoy the show!

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Show Notes:

http://StephenCabral.com/402

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Get Your Question Answered:

http://StephenCabral.com/askcabral

BONUS REPLAY: Flush Inflammation from Your Body! Mar 12, 2017

Show notes

Every few weeks I'll be adding a BONUS REPLAY show from a previous podcast that was voted by our listeners as one of their favorites (by number of downloads)!

The bonus replay will never replace a weekend Cabral HouseCall, but is added as an additional podcast...

If you've already listened in to this show I highly recommend a 2nd listen to reinforce what you've already learned and possibly even pick up another tip or two you may have missed!

Here is today's show:

How to Flush Inflammation from Your Body!

Most people view inflammation as something bad, but I have a much different view of it…

The media has made inflammation out to be the bad guy and something that is supposed to be wiped out through pharmaceutical drugs or nutritional supplements…

However, what they haven't told you is that inflammation is actually a warning sign of some type of tissue trauma that has happened in the body…

This means that if you simply try to mask the symptoms of inflammation you are still not treating the hidden root cause of the actual health issue…

Tune in to today's CabralConcept 332 to find out how do naturally flush inflammation from your body while healing from the inside out at the same time – Enjoy the show!

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Show Notes:

http://StephenCabral.com/332

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Get Your Question Answered:

http://StephenCabral.com/askcabral

401: Noise & Sleep App Recommendation, Muscle Testing, Overdoing Daily Exercise? (HouseCall) Mar 12, 2017

Show notes

Thank you for coming back to tune into our 2nd day of the weekend Cabral HouseCalls!

We have another amazing 3 questions today and here they are:

Chad: Hi Dr. Cabral, You indicated you live in the downtown area of a major city. I do as well. Do you have any issues with nighttime traffic noise? If so, what do you use to mitigate its impact on your sleep? I've tried earplugs and sound machines, but am wondering if you have any better solutions.

Cheryl: Hi, Dr. Cabral. First, I'd like to express my gratitude to you for providing such solid and thought-provoking advice! I've learned so much and have made it a practice to listen to your podcast every day. Now, for my question...have you ever heard of a practice called "muscle testing"? My sister-in-law is going to a naturopath who performs this kind of examination in order to tell her which foods she may be sensitive to in addition to supplements he recommends to her. He offers this service in person as well as through Skype. It sounds intriguing but is a totally foreign concept to me and I thought, perhaps, based on your interest in health disciplines throughout the world that, you may have heard of it. Thanks so much for your time and I look forward to your thoughtful response. Cheryl

Cassidy: Thank you thank you thank you for putting out this daily podcast I've learned so much! I have a quick question on your kettlebell workout challenge. You mention doing the swings everyday - is this okay to do? I know you've mentioned in the past that you don't believe in working out everyday…

I hope you enjoyed today's Q&A and all the tips along the way!

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Show Notes Recommendations & Links:

http://StephenCabral.com/401

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Get Your Question Answered:

http://StephenCabral.com/askcabral

400: Daily Diarrhea, Book Update, Vegan Iron Sources, IFR Sauna Bulbs, Vitamin D Test (HouseCall) Mar 11, 2017

Show notes

Welcome back to the weekend edition of the #CabralConcept where I answer our community's questions!

We have bunch of #HouseCalls to get to today and they cover some amazing questions across the board...

I can't wait to share those answers with you now!

Karen: My mother has had diarrhea for 14 months. She has struggled with this off and on for ten years but this is the worst yet. In the past she has taken antibiotics but it always comes back. She has lost a lot of weight and I believe is nutritionally deficient. She has tried omitting dairy, gluten, eggs, and other food items but nothing seems to make a big difference. Oddly, fresh vegetables seem to make it worse. She takes Ammodium AD every single day to be able to leave the house. Any suggestions?

Michelle: Hello again Dr. Cabral. You keep mentioning your book in your podcasts. Can you give us a date when we might expect to see it and will you be doing a "crowd sourcing" campaign so we can preorder it to help you out? I'm not sure if crowd sourcing is the term I'm looking for but I think you probably will get my drift! ;-) Thanks again for all of your time, energy and boundless information you help so many of us with. Michelle

Mouxios: Found out about you from Instagram!! I am a 21year old student and I really find your podcasts very helpful!! So I have been vegan for 13 months now ( in the beginning vegetarian) ! I did some blood tests and I found out I have low ferittin levels!! What can I do in order to increase my ferittin levels while remaining vegan? (I think this is also the reason my hair has started falling)!! Thank you in Advance!!

J: your diatomaceous earth episode is not paying ok phone or computer - may be a glitch on your end? just wanted to give you a heads up - http://stephencabral.com/189-2/

Anonymous: if you are attempting an infrared sauna mini experience at home with a single bulb which bulb do you recommend? is the 120 V 250 W from Home Depot sufficient or should you spend the extra $10 and get it from one of the health stores that sell special infrared bulbs (Try for 3-4 bulbs if possible. 250W.

Vijay: If your vitamin D3 levels are just out of optimum range at 43 and you're only taking 1,000 IU a day, how much should you raise your dosage by?

I hope you enjoyed today's Cabral HouseCall and I'll be back tomorrow answering more of our communities questions!

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Show Notes:

http://StephenCabral.com/400

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Get Your Question Answered:

http://StephenCabral.com/askcabral

399: Obesity Gene Found, 5 Factors That Steal Your Youth, Women's Health Book,Younger (FR) Mar 10, 2017

Show notes

Today's #FridayReview is going to be a deep dive into women's health, wellness, anti-aging, and weight loss!

This show is by popular request and it uncovers the often overlooked factors on how genetics play into weight maintenance, obesity, auto-immune disease, and the aging process and what you can do to silence those gene expressions...

I'm also going to review one of the hottest books out right now on women's health that covers the top 5 factors that steal your youth, cause hormone imbalances, and makes you gain weight...

Tune into today's #CabralConcept 399 for all the details and a full show dedicated just to women's health issues - Enjoy the show!

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Show Notes:

http://StephenCabral.com/399

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Get Your Question Answered:

http://StephenCabral.com/askcabral

398: How to Keep Your Workouts Fun & Motivational (TT) Mar 09, 2017

Show notes

The #1 excuse for not working out is a "lack of time," but I believe that we all make time for what we see as a priority in our life...

And one of the reasons we don't always make time for exercise is because we can find it boring. So, today, what I'd like to do is actually share how we change up our client's workout programs to make them more fun & motivational...

Tun into today's #CabralConcept 398 for tips on making your workouts more fun & effective and as a bonus I'm also going to share a kettlebell workout challenge you can do right at home over the next 30 days - Enjoy the show!

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Show Notes:

http://StephenCabral.com/398

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Get Your Question Answered:

http://StephenCabral.com/askcabral

397: Why Not to Fast Until Lunch (WW) Mar 08, 2017

Show notes

Right now, "intermittent fasting" has become one of the most popular diet trends in the health & fitness industry...

The problem is that it's being marketed as an "all-for-one" approach, which is anything but the truth...

Like any diet plan, intermittent fasting has its downsides and by skipping breakfast you may just be doing more harm than good...

Tune into today's #CabralConcept 397 for why you may not want to fast until lunch - Enjoy the show!

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Show Notes:

http://StephenCabral.com/397

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Get Your Question Answered:

http://StephenCabral.com/askcabral

396: Discover the Benefits of Mushrooms (TWT) Mar 07, 2017

Show notes

Mushrooms were one of the first forms of "herbal medicine" ever used and to this day are still one of the most researched and prized natural supplements...

Literally, the potency of mushrooms, the beta-glucans and other properties they contain are being studied to fight cancer, inflammation, fatigue, blood pressure, cholesterol, diabetes, and weight gain, as well as for the their longevity nutrients...

Tune into today's #CabralConcept 396 to discover the benefits of mushrooms and which specific mushroom is used to treat what you may be suffering from - Enjoy the show!

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Show Notes:

http://StephenCabral.com/396

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Get Your Question Answered:

http://StephenCabral.com/askcabral

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