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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

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    Copyright: © Copyright, Cabral Research LLC

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    Latest Episodes:
    562: Bulging Disk, Excessive Sweating, NutrEval vs. OAT Test, Sinus Issues, Neon Yellow Urine (HouseCall) Aug 20, 2017
    Show notes

    Welcome to our first Cabral HouseCall of the weekend!

    We're getting ready to answer some of our community's amazing questions on wellness, weight loss, and anti-aging.

    I'm looking forward to sharing those answers with you so let's get started!

    Scott: Hi Dr. Cabral - I recently accompanied my fiance on her visit to the Wellness Institute. I must say I'm thoroughly impressed with the whole experience, especially with the amount of time and effort you put into each appointment/consultation. My fiance has me hooked on the podcasts! Thank you very much for the knowledge you share with us. With that said, I have some questions of my own, but first, just a little background. I'm a 30 year old male who played at a very high level of soccer up until graduating from school, and since then, still play quite competitively. I've always been prone to injuries and most recently I've been diagnosed with bulging discs in my lower back (L5) as well as in my C3/C4, C4/C5 and stenosis in my C5/C6 - quite a mess right now. Long story short, I've been in a lot of pain over the last two weeks with the bulging pressing on the cervical nerves radiating down my shoulder and into my hand. My questions are which supplements do you recommend I take to help in the healing process? I've read about MSM, Omega 3, and Glucosamine and Chondroitin. I haven't heard of MSM, but read that it's a "miracle drug". Where does one purchase these or other types of supplements? And lastly, I'm hoping you have a recommendation on any exercises (I envision you as the Wikipedia of health - my apologies, I'm asking too much), whether that be an inversion board or some other type of exercise. I've been advised to go see a spinal specialist and will be making appointments today. Thank you again for the podcast service and such a great practice! Regards, Scott

    Jen: Hi Dr. Cabral! Thanks for all the great information you've provided in your podcasts. I've learned so much! My question today is related to excessive sweating and body odor when doing so. My teenage stepdaughter is very active in sports. She's muscular and strong, bigger than most girls her age, but 'solid' not flabby. Based on my experience, she sweats more than most grown men and her body odor when sweating is quite pungent. Her clothes smell like a stale dirty gym locker room and must be washed immediately. Her father (my husband) and her sister (my other stepdaughter) do not have this issue at all. It might be something genetic from her biological mom's family, but that's unknown to us. Do you have any suggestions for what might be causing this and how we might help prevent this? Thanks for all the help you provide to your listeners!!

    Lisa: Hi Dr. Cabral, I have 2 questions for you that I hope you can help me with. I recently read a book, Eating on the Wild Side, and I loved learning about eating the right foods. In this book they say the skins of fruit and veggies are nutritious......However, now Im reading The Plant Paradox and its about lectins and how harmful they are for us and its in the skins of our fruits and veggies. What is your opinion on lectins? My other question is about the OATS testing. I did this testing, however, I also do the NutrEval testing....can you explain the difference? The OATS test showed no yeast, but the NutrEval showed high yeast. This is confusing for me and would like your input. Thank you so much for everything you do and God bless your family! Lisa

    Mariellen: Thanks for everything you do for your listeners. I previously wrote in and ordered the hormone test and had my consult with your health coach and just ordered the DIM Evail and adrenal response complete care. I am on month 2 of the candida protocol and haven't stuck to the diet as well as I should, but have noticed reduced bloating and other benefits. I also take your Daily Activated Multivitamin. I feel like everything and anything gives me headaches.. I have been using the netti pot and when I have my bad headaches it does make me feel a little better, but notice after I use it when I bend over.. water pours of my nose and not sure if it's normal when I use it I can sometimes feel it in my throat. My headaches are always the back of my head, my ears, my sinuses and my eyes always hurt and burn when I get them. They are usually pulsating. I also had trouble swallowing and getting food down. I have been choking here and there. I also have heart burn and do not talk anything for that. Sometimes when I swallow my pills for the candida protocol and my vitamin, the side of my stomach will start throbbing with pain. Sometimes it even feels like it's hard to breathe and I always feel the need to clear my throat. My thyroid is ok I have had that checked out. Any thoughts would help and any natural remedies would be great seeing as I do not want to take anything for acid reflex etc.

    Ewa: Hello, thanks dr Cabral for all that you do, so grateful and appreciate you daily! I would like to know what you suggest I do regarding me very intense yellow urine. This has been the case for about 6 weeks. I live mostly a healthy lifestyle, with food exercise and weight under control. I drink plenty of water , Dr Cabral daily support shake f breakfast, and your probiotic. I take 120 mg extra magnesium glycinate daily , can that cause the discoloring, even tho I dont notice any difference the days I forget the magnesium... I cant recall any particular diet change when this all began ... appreciate your opinion on this, thanks a bunch! Ewa (like Eva, but you can spell it out any way you like ;) Im going to the bathroom A LOT, at least every hour and have been doing so even before this color change happened. Thought that should be included in the bigger picture in case that helps as a clue... Thanks a bunch! Ewa


    561: Seizures, Health Condition Root Cause, Annual Review, Medicated Children, Cysts (HouseCall) Aug 19, 2017
    Show notes

    Welcome back to our 2nd Cabral HouseCall of the weekend and I hope you were able to tune into yesterday's 6 community questions!

    We had a great Q&A session and I'm looking forward to sharing more with you today with these brand new questions:

    Mariellen: Dr Cabral, you have always helped me in finding answers to my health issues and I am on a journey to getting better. I am not writing in for myself. I have a friend who for years has had what I would say are seizures. She has crashed her car before, been on vacation far from home and had this happen. There seems to be no common factor in these episodes. When she was on vacation she had a wild dream about a ton of spiders and woke up and her fiancé found her seizing and she always throws up after and sometimes pees herself as well. Out to dinner, she became unconscious, no seizing (which she said sometimes happens) and this was the only event where this has happened where she has had alcohol in her system but she literally became limp and was completely out for a minute or possibly longer and was sweating perfusely and began to vomit minutes later. We had just finished dinner and she was drinking water along with her dinner. She is a hairdresser and yesterday had mentioned she did a wedding and barely ate anything all day. She always feels completely exhausted after. Sometimes there is seizing and sometimes, there is not. No one will give her answer. She once had her stitches taken out and had a seizure. Anything would be helpful. Thank you

    In addition to my other question just wanted to add on that she smokes marijuana and in the vacation case, she hadn't smoked for 4 days and had one and yesterday was the first day she hadn't smoked in awhile. The doctors will not diagnosis her with epilepsy because whatever test they ran came back negative and they say what she has are not seizures. Any advice would help.

    Josie: Dear Doctor Cabral, I've been listening to all of your podcasts and learning soooo much. I really enjoy listening. I am currently working on improving my own health, but my mother's health is very worrisome. These are a list of her major conditions. I was hoping you would have some ideas on a place for my mother to start. Primary liver sclerosis, State 3 liver disease Colitis Crohn's UC Diverticulitis Autoimmune Hepatitis IBD Hiatal hernia Osteoporosis Hepatocellular She has had part of her bowels removed 7 years ago. She gets esophageal varices because of her liver disease. She experiences abdominal pain, spasms, bloating, extreme fatigue. My mother is on a LOT of meds for her illnesses, but she is only 58! She has been on antibiotics for about 2 years. I hate that she is on them, but the doctors have had her on them since she had septic shock and acute renal failure in 2015. I would like to encourage her to strengthen her liver. We have listened her your podcasts and learned that low fat diets are good for your liver. I'm trying to get her to drop gluton and sugar, and start drinking warm water. She already enjoys water with lemon, but I'd like to leave her with more. Would you think that starting there is sufficient or might you have more recommendations? Thank you, thank you, thank you for all you do, Josie

    Cara: Hi Dr. Cabral, First and foremost, I found your podcast a couple of months ago and I have been listening to you nonstop as I love learning about optimal health and nutrition. I value all of the hard work you do especially because it is derived from your own struggle and quest now to serve others. Recent History: I had a crash cesarean 21 months ago. I ended up with a very rare condition called velamentous cord insertion. My daughter arrived at 36 weeks 2 days (after a healthy pregnancy - no red flags) she lost a tremendous amount of blood before delivery, required intubation, 2 blood transfusions and was almost immediately transported via ambulance to CHOC where she was cooled to 91 degrees for 72 hours. She survived and thrived, no stroke no seizure, no developmental delays. We now share our story on behalf of CHOC at fundraisers and have contributed to the new NICU they just completed building. We have been able to serve others through our trauma. We eat paleo-ish, always organic / free-range / pastured / no gluten. I did start incorporating raw goat dairy a few months ago. I have one cup of coffee a day, usually half caffeine. I do yoga/pilates and with a toddler and two businesses I'd say my stress level is moderate. I wanted to clean up my system after having surgery and antibiotics. At 12 months postpartum (last November - January) I did a very in-depth 12 week gut thrive program. It started with an anti-inflammatory diet and moved into a pathogen purge, followed up my a reseeding phase. The clinical nutritionist is very similar to you in most ways with her philosophies and practices. The program included things like proteolytic enzymes, digestive enzymes, biocidin, atak, mors, diamateceaus earth+clay, triphala, Pure encapuslations/Orthomolecular high quality supplements, coffee enemas and probiotic enemas, heavy hitting oral probiotics, etc. I had to do the pathogen purge at 1/2 dose because I was still nursing. My husband and I did preconception work with our nutrition before I got pregnant with my daughter. I took a couple of different prenatals throughout: Innate, New Chapter, Garden of Life. Around 10 months postpartum I had lab work that confirmed I was low in D / K / B's and tested positive for MTHFR 1298C mutation. After finding this out, I switched to Seeking Health Prenatal which is high in methylated B's. I am now taking Orthomolecular prenatal. I am also taking your Daily Fruit and Vegetable powder and I just started trying your Nutritional support protein. Currently, I am still breastfeeding during the day. (we night weaned 3 months ago) I have had 3 menstrual cycles starting at 17 1/2 months postpartum and they have been irregular...roughly 40-45 days. I just had my annual blood work ran with a functional medicine doctor here in California although, he was not very thorough and still seemed to be on that 15 minute time allotment. Cholesterol was good. Total: 178 / HDL: 77 / LDL: 93 Triglycerides: 42 He said my D was low, but it read 53.4 so that should be good. Low in B's B12: 17 / Folate: 37 / Pantothenate: 9 Low in Vitamin C: 48 Thyroid: Free T4: 1.18 Free T3: 2.4 Reverse T3: 13.4 Thyroid peroxidase antibodies:

    Cara: Hi Dr. Cabral! One of my largest life struggles over the last few years has been watching my 9 year old step son taking Resperidone. He was diagnosed as autistic at 13 months, which I don't even know how that's possible so young. His mother has all of the medical rights and at 6 years old, his psychiatrist (who spends 5 minutes with him) placed him on Resperidone (originally created for adult schizophrenics, it has been found to cause type II diabetes in children and breast growth in boys). She did this without trying anything by the way of nutrition, genetic testing, supplementation, physical activity or consoling. He has always seemed like a completely regular child in our care. We have tried to make the aforementioned suggestions to his mom, but she never moves forward with any of our suggestions. 6 months ago, he was re-tested by Regional (for the first time since he was a baby) and they said he is NOT autistic. The mother asked for more testing which they did and again they deemed him not autistic and they wanted him to be moved into a regular school. He was in a school for emotionally challenged children. Since then the mother has added him on a second medication -it's actually a blood pressure medication they're using for children with ADD. Our hands are tied, and we only have him every other weekend. His nutrition at his moms is devoid... he has cheerios for breakfast... whereas we don't have anything processed like that. Is there anything that we can supplement him with in the time we have him to help him? If his mom got serious about getting him off of these medications, what protocol would you suggest? I worry about him so much. I have reached out to his mom several times trying to help her understand and utilize natural modalities. In gratitude, Cara

    Miles: Hello I am wondering what I could do to get rid of a cyst and make it dissolve or whatever. It is in an embarrassing and annoying painful place (scrotum) and I am willing to try basically anything at this point to avoid having it surgically removed. I have tried turmeric supplements but can't take them because they make my stomach uneasy and I get heartburn . Maybe another recipe would work. I would like to try cbd oil if it might help . Any advice would be amazing thanks !

    Thank you for tuning into this week's HouseCalls and I look forward to speaking with you tomorrow on our Mindset & Motivation Monday show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/561

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    560: Learn to Speed Read + The Definitive Guide to Cancer (FR) Aug 18, 2017
    Show notes

    One of the most popular questions I get is how (and why!) did I read so many books in such a short period of time?

    I always tell people that I wasn't born with any special speed reading ability and when I started out, I was actually a 3-page per minute (or slower) reader...

    What happened was that I learned a few techniques that allowed me to cut my reading time by more than half, and then again by another half when I became more skilled...

    This then allowed me to read thousands of books and discover the knowledge I needed to get well, and then share it with others...

    Tune into today's #CabralConcept 560 for all the details on how you can learn to "speed read" really valuable books like the Definitive Guide to Cancer - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/560

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    559: Get Better Results By Skipping the Scale and Doing This Instead (TT) Aug 17, 2017
    Show notes

    My least favorite form of measuring a client's progress is by weighing them in on a daily basis...

    Many people have a fear of the scale and rightly so...

    Sometimes you'll feel like you're doing everything right, yet the number isn't budging in the direction as much as you'd like...

    The good news is that if you dislike doing weigh-ins there are actually better measurements for tracking your results...

    Tune into today's #CabralConcept 559 for all the details and on how to get better results by skipping the scale and doing this instead - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/559

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    558: The 10 Things That Will Make You Sick, Fat & Depressed (WW) Aug 16, 2017
    Show notes

    Unfortunately in our Western-based, conventional medicine society we've grown up thinking that our health and wellness is largely determined by our genetics...

    And we've also been led to believe that our mental health is a consequence of our genes and upbringing...

    The truth, though, is so far removed from that ideological worldview that it seems insane most doctors still subscribe to it...

    We know that certain lifestyle factors cause sickness, disease, weight gain, and depression, yet we tend to ignore them because "a pill" is always ready to be prescribed...

    As I said, it's unfortunate, but the good news is that you don't have to be a victim any longer -

    Tune into today's #CabralConcept 558 to discover "10 Things That Will Make You Sick, Fat & Depressed" - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/558

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    557: How to Regenerate Your Immune System in 72 Hours (TWT) Aug 15, 2017
    Show notes

    What if I were to tell you that you could completely regenerate your immune system in just 72 hours...

    You'd probably think I was crazy or hyping up some type of "advanced immune-booster magic pill..."

    But the truth is that there is a way to rebuild your white blood cells and super-charge your immune system without anything other than what mother-nature already gave us...

    It also works so well that cancer patients about to receive chemotherapy are now being asked to complete this simple protocol before their treatments...

    Tune into today's #CabralConcept 557 for all the details on how to regenerate your immune system within 72 hours - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/557

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    556: Why You Must Embrace the Struggle (MM) Aug 14, 2017
    Show notes

    I think too often we fall in love with the idea of living "happily ever after."

    We've been brainwashed through fairy tales and myths that a rainbow and pot of gold exist at the other side of our problems...

    But the real truth has been known throughout the ages:

    There is no happiness without struggle. There is no joy without sadness.

    The trick is to not have to "suffer" or struggle for too long before you can realize that fact and move through it to happier times...

    Tune into today's #CabralConcept 556 to understand why you must embrace the struggle if you're ever going to truly be happy for the rest of your life - Enjoy the show!

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/556

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    555: Hip Bursitis, Immune Stress, Type 1 Diabetes, Never Feel Rested, HIV Care (HouseCall) Aug 13, 2017
    Show notes

    I hope you enjoyed yesterday's Cabral #HouseCall and that you're ready to get started with another 5 community questions!

    Here's what we'll be covering today (and plenty more tips!):

    Joanie: I love listening to your podcasts and have learned so much from you. Thanks for all you do getting this information out especially for free. I have been dealing with hip bursitis for the past 8 months. It's worse when I go from sitting to standing. I have always been active and enjoyed running (not long distance running), but any high impact I do now is painful. I have had xrays, been to chiropractors, orthopedic surgeon and had a hip injection which only helped for a couple of weeks. I am wondering if I should get another injection? I am very healthy - no grains, no dairy, eat lots of veggies/fruits/lean protein. I have been doing stretches, yoga, walking, etc. but nothing seems to help make it go away. Any information you can give me would be great! Thank you so much!!

    Rebekah: Hello! I recently had blood work and found that my WBC, Hemoglobin, Hematocrit and platelet count were all on the low end. All but the platelet count were only low by .5 or less. My platelet count was 111ng/ml. This is the first time I've seen these issues before. I'm just wondering what it could be. My naturopath said it could be immune stress and my GI said I should see a hematologist. Ferritin is 9 ng/ml and vitamin D is 35 which I know ideal is 50-70ng/ml but its gone up remarkably from 13ng/ml (this increase in vitamin D is 2 weeks on your daily nutritional support powder). Pretty healthy 27yr old femal. the only known issues are upper GI based. Reflux, indigestion, bloating, abdominal pain from time to time, but I'm taking your healthy belly for that as I suspect it's h.pylori after and encounter with food poisoning. So, where should I begin looking and what is immune stress??

    Galina: My husband who is 25 year old and otherwise is in good health was just diagnosed with Type 1 diabetes. Every doctor asked us if he had any illnesses recently or stress. He did in fact have a very stressful period in his life about 3-6 months prior to diagnosis. I understand its an autoimmune disorder and everyone everywhere says its not reversible. My question is if its not possible to reverse T1D and regrow new pancreas, is it possible to reverse autoimmune mechanism, to stop his body from attacking itself, get rid of antibodies? If so, how? Thank you

    Heather: Hi Dr. Cabral. I am wondering what test you would recommend I start with. I am a 29yr old female. I live a pretty healthy lifestyle (eat all organic, non-processed foods and exercise about 3-4x a week). When I was 22 I was diagnosed with thyroiditis that eventually resolved on it's own and no medication was needed. Ever since then I've felt my body changed (maybe it's just a coincidence?). A year after I started to develop a strange problem where multiple times a month I would wake up in the morning with my eyes severely swollen shut as if I had an allergic reaction. For the past 5 years or so I haven't found any answers, with doctors being completely stumped. some suggested a food allergy (ive had testing) others suggested idiopathic angioedema and recently had my thyroid checked again with blood work. I feel it's related to my hormones. I used to take my birth control pill every night before bed. I decided 4 years ago to stop taking birth control pills to see if I would get any relief. It helped tremendously and now I only have minimal swelling once a month always a week before my period. On a side note, I'm always extremely tired and I can't seem to figure out why. I get a minimum of 7 hours of sleep a night. I never feel rested upon waking and always crash around 3pm and need to take a nap. If I don't set an alarm I could easily sleep 12 hours. Do you think the tiredness is related to whatever else is occurring? Thank you for all you do, I truly appreciate it and enjoy listening to your daily podcasts every morning on my way to work! Heather

    Anonymous: I am a married mother of three lovely boys, 49 years old, overweight, menopausal and working 40-50 hours of night shift a week as a flight nurse. Life is busy, rewarding, fun and stressful. Have just found your podcast and loving all the wisdom, information and real-ness. So, as well as fighting the weight, fatigue and hormones, I have been living with HIV for 20 years. I have been on and off meds throughout that time, depending on the wisdom and practice of my ID doctor, have never been sick and maintain CD4 > 900 and undetectable copies. Currently on Odefsey with no obvious side effects, but I worry about the toxicity. In another life, naturopathy as a career would have been my thing, I'd love your insight on functional medicines role in HIV care. Appreciate it, thank you.

    Thanks for tuning into this weekend's Q&A and I'll be back tomorrow with our Mindset & Motivation Monday!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/555

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    554: Missing Gallbladder, Chemotherapy Compliment, Prolapsed Uterus, Clean Mattress, Lab Test Accuracy (HouseCall) Aug 12, 2017
    Show notes

    I can't believe it's already time for another Cabral HouseCall - the weeks have been flying by!

    I'm really looking forward to today's show and here are our community's questions:

    Vicky: Dr. Cabral, I would like to start using your Daily Nutritional Support. I had my gallbladder removed about 10 years ago. So I'm wondering if this Support is safe for me to use. Also take 50 mg Losartan for high blood pressure. Recently diagnosed with a hernia. With the above, would the product be ok for me to start using. Always look forward every morning to listening to your podcast. Thank you so much for your help and time. Vicky

    Maggie: my son has been battling a very rare form of cancer since he was five. He has been sick a lot due to all the chemo wiping out his immune system. We almost lost him around December 2016. He is now almost seven and has recently been sick with a virus in his blood that the doctors cannot control. I want to build up his immune system and help him fight his cancer in as natural way as possible. Could you please recommend how I can go about this. Thank you so much for all your advise and help. You are a blessing to us all. Maggie

    Cindy: Hello Dr Stephen Cabral, I have a question. Thanks again for all your podcasts and for all the information you provide to us. May God bless you , your team and your family. My question is... why is my uterus low? How can I fix this issue? Thanks again.

    Michele: Hi Dr. Cabral, So many people I know are looking for recommendations for comfortable mattresses that aren't toxic. Can you recommend a couple of brands? Curious what you use? I have one all cotton one for my child and my husband and I are due for a new one. Ours is not a "clean" mattress and not particularly comfortable. Any input would be greatly appreciated! Thanks! Michele

    Sotirios: Greetings I read about your work with great interest. I specifically read that some consumer groups have send to different labs ( I don't know which ones ) same blood samples and they receive different and not overlapping results. Or that food sensitivity testing has not been studied systematically so we have no reliable evidence that it is meaningful. For instance - How you make sure the tears are accurate ? Do you run them twice ? We were thinking of purchasing some of the tests in my family but I would like to read more about that in detail if it is possible . Many thanks best wishes

    Thank you for tuning in and I can't wait to share with you a brand new set of Q&As tomorrow!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/554

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    553: Acai Bowl Recipe, Natural Malaria Cure, Hemp vs. CBD Oil (FR) Aug 11, 2017
    Show notes

    Our #FridayReview is here and I can't wait to share with you my favorites from the past week!

    The first item we'll be reviewing is a family favorite "ice cream" recipe that's #dairyfree #glutenfree and #vegan - It's a delicious take on acai smoothie bowls!

    Next up, I'll be sharing an all natural (scientifically-proven) cure for malaria - no more drugs needed!

    And finally, I want to share with you how to read the labels of your nutritional supplements and #CBDoil to see if you're getting scammed...

    Tune into today's #CabralConcept 553 for all the details - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/553

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


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