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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

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    Latest Episodes:
    791: Longevity Research, Success Principles Book & Super-Nutrient Biotin (FR) Apr 06, 2018
    Show notes

    The #FridayReview is here and I'm excited to share with you some new research showing that you can decrease your chance of dying from cardiovascular disease by over 30%!

    Next up, I'm looking forward to re-introducing you to a book that I can't recommend enough on the fundamental (life) success principles that have stood the test of time...

    And finally, this week's super-nutrient has been nicknamed "Vitamin H" for its ability to strengthen your hair, skin, and nails... but it does so much more!

    For all the details please tune into today's #CabralConcept 791 - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/791

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    790: How to Injury-Proof Your Body & Joints (TT) Apr 05, 2018
    Show notes

    Time and time again one of the biggest factors that sets people back from enjoying the body and health they want is an unjury...

    And much of the time that injury comes from an accident while in the gym or outside of it that could have easily been prevented if the body was properly prepared...

    That's why on today's #CabralConcept 790 I want to share with you exactly what you need to do to "injury-proof" your body and joints for a life-time of functional use - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/790

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    789: The 3 Ways to Test Your Metabolism & Thyroid (WW) Apr 04, 2018
    Show notes

    Lowered metabolic rate or low thyroid symptoms have so much more to do with your health than just the inability to keep the weight off...

    Other symptoms such as brain fog, low mood, fatigue, low body temperature, decreased drive & ambition, as well as hair loss can all be explained by a lowered metabolic state...

    The good news is that all of this is reversible when you know what the root causes are that are holding you back from the health that you deserve...

    Tune into today's #CabralConcept 789 to discover how to know the difference between metabolism and thyroid testing and which one to run when - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/789

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    788: The 10 Tell-Tale Signs of a Coming Disease (HouseCall) Apr 03, 2018
    Show notes

    Believe it or not, Conventional Medicine is actually beginning to not only accept, but scientifically verify hundreds of natural health based "signs of disease..."

    From a Naturopathic, Ayurvedic, or Facial Diagnosis perspective these tell-tales have been known for thousands of years to reliably predict ongoing or future health based issues...

    This is why it's so important to become more aware of your symptoms and how your body may be changing (even if it's subtle)...

    So to make it easier for you to know where to look, on today's #CabralConcept 788 I will outline the 10 tell-tale signs of an upcoming disease (and of course how to overcome them) - Enjoy the show!

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    Show Notes & Resources:

    http://StephenCabral.com/788

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    787: Stop Trying to Be Everything to Everybody (MM) Apr 02, 2018
    Show notes

    One of the big benefits of getting to help people work on their overall health & wellness on a daily basis is that I get to see trends...

    As I listen to each person explain their story of how they got sick, put on weight, or can't seem to get well, patterns begin to form...

    And these patterns start to look eerily similar to each other when it comes to very specific stressors in our lives...

    One of those stressors that many people share is constantly being a people pleaser - to the detriment of one's own health...

    Tune into today's #CabralConcept 787 for details on how to stop being everything to everyone and begin to get your life back -Enjoy the show!

    Today's Show Notes:

    http://StephenCabral.com/787

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    Get Your Question Answered:

    http://stephencabral.com/askcabral/


    786: Hashimoto's Test, Alcohol Sensitivity, Nutritional Programs, RA Triggers, Male Acne (HouseCall) Apr 01, 2018
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Tania: Hello Stephen, I have been diagnosed with Hashimotos and was wondering what test is the best one to take from your lab to help me lead a healthier life and get off Synthroid for good ? I am taking different Synthroid doses on alternate days and still feel tired and have cold feet and hands. I am hoping you can help me. Regards, Tania

    Joyce: Thank you so much for all you do! I LOVE listening to your Pod-casts and I do your daily protocol daily! I also drop Vit D and occasional your CBD oil! I exercise daily during the week and eat clean! I generally feel awesome !! ( I am in my 50's, some say I look like 40's J ) Anyway in the past few years I have been become less and less tolerant to alcohol ( 1 glass a night not every night) and party occasions 2 glasses. Most times I drink , I will wake up at 2am with a bad headache, eye and neck ache which will last 24 hours no matter what I do.! Is it possible that I have developed an alcohol sensitivity ? I have really stopped drinking because of this, however when I do have the occasional glass I really do pay a price…. Your thoughts

    Michelle: Hello! I just wanted to ask a quick question regarding nutritional programs. I recently received my holistic nutritionist certification and I am looking to expand that. I was wondering if there are programs or certifications for nutrition and holistic health in general that you think are most beneficial. Thank you so much!

    Denise: I know you said that some people can not get better because they hold on to anger. Do you think it could be a problem with EBV. I have RA and I think it was triggered by EBV. When I get stressed I think it might be triggered. I was on AIP for two years and was doing OK and slowly improving. Then under a stressful situation I had the RA triggered again. Now I am having a problem stopping the reaction. If I try to alkaline my diet it help some. I am still having inflamtion problems. I am also very cold all of the time then my body temperature shots up and wakes me up

    My lymphatic system does not seem to be working well. If you have any advice please let me know. I love your podcasts and lessen all time hoping to figure it out. I have tried to work with some functional medicine people and had some testing done but it did not help much. Then when I added sunflower oil and vitamin B and did see some improvement. My hand joints are very deformed is there anything I can do to stop it from getting worse. I have a lot of pain in them now. Can you tell me why they continue to become deformed. Please help your number one fan.Denise

    JD: Hey Dr. Cabral, I just started listening to this podcast at the beginning of this year. I love it. Thank you for sharing your knowledge with us. So I'm a 31 year old male and I have been getting pimples under my skin for for a while now in places like my jaw line and behind my ears on the side of my nose. Soon as i try to pop them they swell up to double the size. Sometimes it feels like I'm walking around with a golf ball attached to my chin. I also wash my face once a day. Just hoping you could give me a few reasons why it happens and maybe how to stop them. Cheers.

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/786

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    785: Persistent Acne, Speed Up Digestion, Overnight Detox, High Prolactin, Lean Midsection, JRA Solution (HouseCall) Mar 31, 2018
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Louis: Dr. Cabral, thank you for everything that you do. You are truly amazing. I have an issue and I am looking for some guidance. For the past 8 years I've been dealing with acne, and I can't get rid of it. I also was diagnosed with colitis when I was 10 but have for the most part gotten that under control. Now, my acne goes away when I'm on vacation, but it always comes back when I'm home. Here is the kicker though... I'm a functional medicine practitioner. I've ran half a dozen tests on myself. I've rebalanced my hormones, got rid of parasites, cleared infections and detoxed heavy metals (I had major mercury toxicity), and yet my acne still persists. I even got implants in my teeth that had root canals because doctor Mercola said that he had acne up until he was 40 and it didn't go away until he got his implants. Now, of course my skin has drastically improved over the years, but it is not clear. I am wondering what you would suggest? thank you, Louis

    Sharon : I have started committing to the 12 hour overnight fast you have discussed in your podcasts. Is there a anything you can recommend to help the body with digestion and detoxifying overnight?

    Jenn: Hi Dr. Cabral, I am a 33 year old female. I am wondering how to lower high prolactin levels? My levels are elevated slightly 35.7 ng/mL. My levels have been elevated for a few years but getting higher. I have hypothyroidism and am on medication (Synthroid). My menstrual cycles are very irregular and I have had bouts of major hair loss 3 times over the past 3 years. My LH and FSH were tested and normal (both 4.5 mIU/mL on day 2 of cycle). I am currently not trying to get pregnant but a bit worried for my future. I'd really like to find a natural approach to lower the prolactin level. Thank you!

    Christine: Hi, I'm a non-standard PCOS woman (no polyps but have insulin resistance). Currently I take 1500 mg Metformin for this (I do not have diabetes), Cabral's activated daily ( as well as additional mtheylated B complex, zinc, vit d 5,000, VIt C, chlorella/spirulina, curcumin, folate 400mcg) and eat a fairly healthy diet cooking my own food lots of veggies and quality meats. I did the 3mo healthy gut protocol and sealed my gut, ending last month. I exercise 5-6 days per wk (pilates, HIIT's, a 20 min "long run", walks, strength train 3x/wk, ab focus on TVA). I am lean (18-19% body fat), lean/toned, probably an ecto/mesomorph blend body type and in excellent physical condition. I'm 41 years olds (mitochondria test came back as 33yrs body age) trying to conceive my 3rd child but have been experiencing multiple chemical pregnancies and miscarriages. I suspect I have high cortisol and some other hormone imbalances as I am lean and toned everywhere but my belly and have steadily gained 7-8lbs over a 3 month period while making dietary changes to stop this. I have a pouch and slight love handles. What lab test (or other recomendations) do you suggest that I do in order to lean out my midsection and see if any imbalances are contributing to my pregnancy troubles. Thank you!

    Craig: My 7 year old daughter has had swollen joints for about the past 2 years. Her doctor tested her for JRA and the blood test came back negative. The swelling is in her wrists and ankles, but usually one side at a time. It doesn't keep her from doing things like gymnastics, soccer, basketball, etc., but I also know that she has a very high pain tolerance. We are going to Children's hospital in Los Angeles today for an appointment with a specialist, but I really want to pursue a more natural approach if possible. What tests would you recommend running as a good starting point? Would one or some of the 'Big 5' be a good place to start? Thank you for your help, I don't want my baby-girl to be in any kind of pain.

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

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    Show Notes & Resources:

    http://StephenCabral.com/785

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    784: April Eco Challenge, Boost Your Mood & Super-Nutrient Glutamine (FR) Mar 30, 2018
    Show notes

    I hope you've had an amazing week! I'm looking forward to bringing you today's #FridayReview where I've recapped the week and can't wait to share with you some fun new information...

    The first topic is a follow up from last month and is a brand new "eco-challenge" that I hope you'll join me in this April (Hint: it has to to with the 500 million straws used everyday in the US!)...

    Next up, I'm looking forward to re-sharing with you a book that helps make sense of how certain nutrient deficiencies can lead to many mood related issues that a lot of people needlessly suffer from...

    And finally, I'll be detailing the importance of our super-nutrient of the week that is essential for recovering from any type of stress, exercise, leaky gut issues, or illnesses...

    Tune into today's #CabralConcept 784 for all the details - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/784

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    783: The 10 Signs You're in Danger of Over Training (TT) Mar 29, 2018
    Show notes

    Can too much of a good thing suddenly become a very bad thing for your body, health & mind?

    The research says is definitive and shows that unless you've built in unloading weeks, rest days, and a periodization based exercise model into your training it's only a matter of time before you break down...

    The good news is that all of this is easily correctable if you know what to look for and how to assess how much your body can handle...

    Tune into today's #CabralConcept 783 to find out the 10 signs of over training and what you can do about it - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/783

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    782: How to Improve Digestion & Decrease Bloating with Meals (WW) Mar 28, 2018
    Show notes

    Feeling bloated after a meal is not a new human phenomenon...

    For thousands of years humans have been using natural "digestive aids" to improve digestion and help with poor food combining...

    However, much of that ancient wisdom has been lost in this new age of acid blocking medications or over the counter antacids...

    Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals - Enjoy the show!

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    Show Notes & Resources:

    http://StephenCabral.com/782

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    Get Your Question Answered:

    http://StephenCabral.com/askcabral


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