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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    1411: 15 Surprising Causes of Blood Sugar Fluctuations (TWT) Dec 17, 2019
    Show notes

    If you're suffering from brain fog, fatigue, weight gain, or wellness issues it very may well have to do with your ability to regulate blood sugar levels...

    This means that if your body is constantly struggling to maintain a healthy glucose level you will be depriving the rest of your body of the energy and vitality it needs while at the same time increasing inflammation...

    Tune into today's #CabralConcept 1411 to discover the 15 surprising causes of blood sugar fluctuations and how to deal with them - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1411

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1410: How to Finally Feel Free (Do This 1 Thing) (MM) Dec 16, 2019
    Show notes

    Do you feel like you're carrying the weight of the world on your shoulders and under tension because of it?

    Sometimes the symptoms of this stress aren't as obvious, but show up as anxiety, overwhelm, irritability, or a chronically lowered mood...

    On today's #CabralConcept 1410 I would like to show you how to finally feel free by doing this 1 thing - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1410

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1409: Radio-Active Iodine, Autism Gut Health Connection, Show Notes Complaint, Citric Acid, Cystic Fibrosis, Foods When Feeling Sick, Abdominal Discomfort With Eating (HouseCall) Dec 15, 2019
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Ryan: Whats up Dr. Cabral, I really think what you are sharing with the world is great. I have been listening to so many of your podcasts recently, and am so grateful I found them. I will just ask my question outright. Are there, or could there potentially be options for patients who received Radio-Active Iodine therapy to reverse the damage done to the thyroid? Somewhat similar to you, by the time I was in my late teens I was completely burning out and after a long bout of Mono at 18 I was later diagnosed with Graves Disease (not until I was 23, but I am certain this was the case after I was diagnosed with EBV). Anyhow I had done so much guess work and boughten so many supplements to help my heath all through my late teens and early twenties. Unfortunately I did not understand what it meant to truly live a healthy holistic lifestyle till about the age 25 to 26 right after I got the radiation done. Ever since I have been fully entrenched in functional medicine/holistic learning, but also struggling with unlearning all the harmful lifestyle choices that lead to me developing Graves. I am awaiting my Hair and mineral test results, and will be doing some of the other labs in the upcoming month or so, but am waiting to see if any promotions are run in a few weeks for the holidays. Are there supplements I can take for possible scarring and tissue damage done? Could it make any sense to see stem cell availability to rejuvenate the gland? I am on 1 grain of Nature Throid but my Naturopath seems to think it is fine to only test my total T4 and T3, which are low bottom range. My hands are still cold, I have low energy, and I do not feel adequate. I have always done my own testing even before having this Naturopath, because no doctors would test what I found to be beneficial through my own research. Conventional Medicine had me on Levothyroxine early on which was not helpful, and through my own testing I found my RT3 to always be extremely elevated. My Naturopath seems to think that this is because my albumin is elevated, with low globulin, and elevated creatinine. Basically having left kidney atrophy she thinks I just have to manage it through lifestyle forever, and deal with the problem. It is frustrating because I have order the 4 Iron labs, ZRT 4 point saliva testing, both Vitamin D tests, B12, and many other beneficial labs, yet she only looks at lab ranges and no optimality. I have been reading non stop any and all book recommendations I get from people like you or Paul Chek for instance. I am currently reading Dr. Jensons guide to Better Bowel Care. And it is awesome information, I cannot wait to run my organic acids test. I am just sick of every doctor I have not being open or willing to constant learning themselves. Or telling me they wont run this or that, or that you need to come in and pay $100 to get your refill of Nature throid and talk about how its going. Finding the ability to test these root causal problems through functional medicine lab testing will I believe change my life. I think about my health non stop, and have since I was young. Cannot wait to find more out about my health, and I am thankful for all that I have been forced to learn over the years, as I believe it will shape my future. I am looking forward to eventually becoming an IHP! Thanks!

    Kerry: Hi Dr Cabral, Thanks for answering my question today. I have learnt so much from your podcast- thank you for your commitment with sharing your knowledge. I have recently completed your IHP lvl 1 & 2 - the course was amazing! I'm using the information to heal those in my community and also my family with amazing results.I have a child on the Autism spectrum we have done so much work with her over the past 3 years to heal her sensitive system and can proudly say she's developing along side her peers and thriving in life- but still has some healing to do. We have done your parasite protocol which was amazing and saw one of her last autisms - persistent stimming, disappear, almost over night. We then started your Children's CBO protocol and almost from the beginning saw massive flare ups of autistic behaviours such as OCD, fears, stimming, rigidity, poor communication, toe walking and anxiety - to the level they were 12 months ago, prior to a massive amount of healing. While I know that this type of flair up can happen when healing, and I'm ok with it and will soldier on with the protocol, I'd really like to know why this happens. I love to hear what you have to say on this matter as I plan on specialising in this area of health - helping families and children with Autism. I feel having a justification for the flairs will help parents persist with healing protocols and understanding that this is "normal". Regression can be really difficult for a parent to deal with especially when they have had some relief of symptoms - I have spent the day trolling the internet for some answers but have come up with nothing so I hope you might be able to shed some light on this. Many many thanks!

    Alan: Why do you call the Show Notes and Resources section - "Show notes" as there are none?

    Joanna: Hi Dr. Cabral what i am concerning about is Daily Fruit & Vegetable Blend contains a lot of berries and citric acid - Is this ok?

    DB: Can you recommend tips or diet and lifestyle for a teenager dealing with cystic fibrosis.

    Van City: When feeling sick on occasion what do you recommend eating I don't eat as much wheat anymore but my go to is toast?

    Joanna: Hi dr cabral I have been having this ongoing upper left abdominal discomfort for almost 1 year now. Where the stomach is and now radiates to the upper left back. I have had multiple tests, endoscopy was all clear, abdominal ultrasound did not show any gallstones, blood test early this year to check pancreatic enzymes was normal, i take hcl and enzymes with every meal. It gets worse after a meal, sometimes when stress or after exercise but mainly after meals. I just can't pin point what it is. Iv tried everything. When im relaxed or only eating shakes for eg i dont get any feeling. For eg when i did the 21 day detox the 2 fasting days i had no upper sensation but the day i introduced food it came back and was worse like a stitch in the upper left stomach. Its a tough one do you have any insight if this could possibly be pancreatitis as the pain radiates to the upper left back? How could you naturally treat pancreatitisMany thanks joanna

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1409

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family)


    1408: Spicy Food Reflux, Fluid Retention Cyst, RBE Audio, Cortisol & Weight Training, Blood Sugar Fluctuations, Skin Itching (HouseCall) Dec 14, 2019
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Darcy: I love eating very spicy foods on a daily basis and drinking lemon water often, and for a cheat meal once in awhile I will have pizza or pasta with marinara sauce. The other day I think this way of eating collectively led to my issue of waking up at 3am with severe chest pain. Every deep breath or movement seemed to make it worse. My wife has had acid reflux many times before and coached me through it I had an antacid and a glass of cows milk(which so many people say help so much and it worked for me) I ended up sleeping in almost a sitting up positing because laying down intensified the pain. I am 37 and it was the first time I've had this what can I do to make this my last? Why does tomato sauce affect so many people negatively especially as we age such as myself this never happened in my youth and I eat so clean now. Raw tomatoes eaten or put in smoothies cause no issue but the sauce from tomatoes cause reflux or heartburn please explain why. It took about 3 says to fully recover. Thanks for all you do.

    Neeks: Hey Dr. Cabral. I have a small bump at my upper inner lip. I believe it was caused via an allergic reaction to a lipstick brand or something. I visited my ENT and he diagnosed it as a retention cyst. He recommends surgery to remove it. He says sometimes one can bite it off but mine is in an awkward position to do so. It doesn't hurt or anything but I would like it to go away. Is there any means aside surgery for someone to get rid of it? My brother says to try high doses vitamin C and NAC but he's no doctor and I would like to receive advice from someone who's qualified like yourself. As always keep up great work.

    Noel: Hi Dr. Cabral, Do you have any plans to offer The Rain Barrel Effect via audio??? I just listened to episode 560 about speed reading, in which you also mention auditory learning and audio books. Thank you for sharing your tips. AND for mentioning audio learning. I started consuming audio books when I had debilitating brain fog from chronic biotoxin exposure and chronic stress. And I hear so many people with chronic illness say they have trouble concentrating and retaining healing information via text. Now that I'm way better, I STILL love audio books! I must be an auditory learner. Plus it's so convenient to listen to books via audio while walking, driving or doing household chores. Thank you for so many informative podcasts, and for empowering people to empower people! An audio version of your book would be an amazing addition. : )

    Jimmy: Hi Dr Cabral, thank you for everything you do. After getting tested, I have discovered that I have very high cortisol levels which is leading to anxiety. After doing some research and also experience in the fitness industry I came to the conclusion that it was best to stop weight training and exercising until I get my Cortisol levels back in a normal range. Do you think this was the right move or do you think I can still train? If not, when can I start training again in your opinion?

    Joanna: Hi Dr Cabral I would love to know more about diabetes. My dad has type 2 and gets tired often what causes people with diabetes to be tired? His blood sugars do fluctuate sometimes they are good other times they are a little high. His diet isnt too bad no sweets or sugars, he gets out and walks. Could you please refer me to any other podcasts you have and if you can just explain briefly what causes the fluctuations in blood suagrs and why they can get tired and even urinate more frequently especially at night? Thankyou so much joanna

    Nalini: Hi Dr Cabral, live your podcast listen to it all night when I can't sleep due to my skin itching all night Iv done your detox and big 5 test I had to go see my doctor because my leg had a bump that everyone thought turned into staph he looked at all my skin with excema everywhere and suggested I do Bio Photonic therapy do you know anything about it. Also could the red therapy panels help heal my skin. Thanks.

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1408

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1407: Private Practice Open, AU event, High Protein Recipe, Sauna Temperatures (FR) Dec 13, 2019
    Show notes

    Welcome back to this week's #FridayReview! Today's I'll be sharing details on:

    - Openings in the Private Practice - Australia Health Coach Event - High Protein "Artisan" Meal - Sauna Update - Finding Your Ideal Sauna Temperature

    It was a fun show to record and for all the details tune into today's #CabralConcept 1407 episode - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1407

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1406: What's Better for Fat Loss: Aerobic or Resistance Training? (TT) Dec 12, 2019
    Show notes

    Although I would always lean towards the advice of a coach who works with real clients every day, I do believe we shouldn't ignore valid research...

    That's why when I came upon this study on what helps people lose more body fat I was intrigued...After all, the majority of people in the world want and need to lose weight...

    So on today's #CabralConcept 1406 I'd like to share with you that research on what's better for fat loss: Aerobic or Resistance Training - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1406

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1405: A Food Your Whole Family Will Love (WW) Dec 11, 2019
    Show notes

    I think we've been led to believe that eating healthy has to be boring, bland, or taste like blah...

    But nothing could be further from the truth once you realize how many healthy foods you have at your disposable that both taste great and are great for you!

    That's why on today's #CabralConcept 1405 I'd like to share with you a food that your whole family will love - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1405

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1404: What No One Ever Told You Is Lurking In Your Meat & Fish (TWT) Dec 10, 2019
    Show notes

    There's been a lot of debate lately over whether you should be vegan, predominantly plant-based, paleo, carnivore, or some other diet variation...

    However, beyond the actual choice of protein it's important to understand what may be hiding in your food sources...

    That's why on today's #CabralConcept 1404 I want to share with you what no one ever told you was lurking in your meat & fish - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1404

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1403: The 9 Areas of Life to Never Outsource (MM) Dec 09, 2019
    Show notes

    There are many areas of life where it's best to ask for help...

    There are even some things you will want to try to hand off completely to free up some of your time...

    However, on today's #CabralConcept 1403 I'd like to share with you the 9 most important areas of life to never outsource - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1403

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1402: Healthy Gut Alternative, Adding More Healthy Calories, Candida & Mold Program, Tattoo Detoxing, Ankylosing Spondylitis (HouseCall) Dec 08, 2019
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Bec: Hi Dr Cabral,Firstly I just want to say thank you for absolutely everything that you do to help others. You are amazing and I love your positive and high vibe approach to health and nutrition! My question is… I've already done the CBO and am about to repeat it in order to fully remove the candida and bacteria. I tried the heal and seal for 2 months but unfortunately was getting a histamine reaction and so had to stop. Is there another product I can take to help seal up the gut wall? I'm taking 5g of l glutamine and am already on extra zinc. I was hoping there might be another product I could use that would have all the necessary ingredients rather than trying to source them all separately. Thank you so much

    Bec: Hi again Dr C, Just have another question. As I mentioned I'm going to do the CBO again shortly (doing parasite cleanse first). I'm very underweight and know from my OATS test (I did the big 5 tests) that I have high oxalates. I also seem to react to lectins and high FODMAP foods- so a very leaky gut all round! I'm worried that by following the sensitive gut diet strictly for 3 weeks, then it is likely I will lose even more weight. I tried upping my starchy carbs last time but unfortunately that caused a lot more bloating. Do you have any advice? Thank you so much

    Gina: Hi Dr. Cabral, I am extremely grateful for all of the knowledge you share and you have given me the tools to ensure that my family lives much healthier lives. I know that you have spoken about Lyme before and won't have time to explain all of it in a podcast, but I am desperate for help. I would love to have some kind of protocol to follow for not only getting rid of any co-infections, but truly healing from the aftermath. You said that healing the aftermath can be done in as little as a few months time, and this information would be invaluable to me as I am barely functioning and react to most foods and supplements. I believe I have already gotten rid of any co-infections since viruses, bacteria, and pathogens don't show up on my GI Effects stool test. I was also exposed to mold and am wondering which order to detox in. Mold test was pretty low (ochratoxin A 18.09 ng/g creatinine / Myocophenolic Acid 7.59 / Citrinin

    Rya: Hi Dr Cabral! I just listened to podcast 436. One of the topics in this podcast is the dangers of tattoo ink. I have a large color tattoo on my arm, and ever since I got it done 2.5 years ago, my health has drastically declined. I have done a heavy metals test, which showed only slightly heightened lead, and nothing else noteworthy. I would LOVE to do the Dr Cabral Detox, but my head feels like it is blowing up any time I ingest stevia leaf, even the organic, pure kind. What alternatives can I use and what else can I do? I read that tattoo ink can also dye our lymph nodes. How can I detox as much of it out of my body, detox my lymph nodes and everything else that needs to be done? I tried bentonite clay masks on the tattoo for months with no results. I have been using milk thistle, dandelion root, l-glutamine, and NAC for a few years and my health seems to get worse every month. I also go to the sauna, exercise, and don't eat any processed foods.Thank you for your support and knowledge that you share!

    Mike: Dr. Cabral. I first want to thank you for sharing your knowledge with us. Your generosity is boundless. Have you ever covered ankylosing spondylitis in a podcast? I searched, but did not have any luck. My 25 year son has been "diagnosed" with it. I would love to hear your viewpoint on this dis-ease. What tests would you recommend to discover the possible underlying causes. Is there a specific dietary restrictions or supplements that would be beneficial? Thank you so much! You are THE MAN!

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1402

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family)


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