The Cabral Concept

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR) Jun 06, 2025

Show notes

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

Oura Ring & Stelo CGM (product review)
Blue-Light Blocking Glasses (product review)
The 5am Club (book review)
Walking & Back Pain (research)
Multi-Vitamin & Cancer (research)

For all the details tune in to today's Cabral Concept 3409 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3409

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) (TT) Jun 05, 2025

Show notes

Heart disease remains the leading cause of death worldwide — but did you know that a simple shift in your diet can drastically improve your cardiovascular health? On today's show, I'll be sharing important new research that highlights the power of the "The Lyon Study" diet and why it far outperforms the standard American diet when it comes to heart health and longevity. Tune in to Cabral Concept 3408 to learn how this proven approach can reduce the risk of heart attacks by over 70% and how you can begin incorporating it into your daily routine. Enjoy the episode and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3408

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3407: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels (WW) Jun 04, 2025

Show notes

Did you know that nearly 1 in 3 adults are on the path to diabetes and most don't even know it?

If you've been told your blood sugar is "a little high" or you're dealing with energy slumps, stubborn weight, or brain fog, your Hemoglobin A1c could be the key to understanding what's going on.

On today's episode, I'll share the top 4 foods and nutrients that naturally help balance blood sugar, improve insulin sensitivity, and reduce inflammation to help keep your glucose levels in check.

Tune in to Cabral Concept 3407 to discover practical, natural ways to lower your A1c and support your overall health. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3407

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3406: Unmasking CIRS: The Hidden Epidemic of Chronic Inflammation (TWT) Jun 03, 2025

Show notes

If you've struggled with chronic fatigue, brain fog, mysterious aches, or lingering immune issues—there may be an overlooked root cause: Chronic Inflammatory Response Syndrome (CIRS). This condition affects nearly 1 in 4 people and could be silently impacting your health. On today's show, I want to go over what CIRS is, who's most at risk, and how you can begin to uncover and heal the underlying root causes of inflammation that keep you feeling stuck. Join me on today's Cabral Concept 3406 as we unmask CIRS and how it may be affecting your health. Enjoy the show and let me know what you thought.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3406

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3405: Moderation Is a Lie We've Been Told (What to Focus On Instead) (MM) Jun 02, 2025

Show notes

We've all heard the phrase "everything in moderation"—but what if that advice is actually holding you back from achieving your goals? On today's show, I want to explain why moderation isn't always the answer and how it could be sabotaging your progress in all areas of life. Join me on today's Cabral Concept 3405 where I break down the myth of moderation and show why true balance comes from self-awareness, personalization, and understanding your body's and life's unique needs. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3405

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3404: NAC for Liver Support, "Lean" PCOS, Swollen Joints, Watery Eyes in Babies, Chronic Fatigue (HouseCall) Jun 01, 2025

Show notes

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Tricia: Hi Dr Cabral - I recently discovered your show about a year ago and I'm so glad I did! You are a wealth of knowledge and I appreciate you helping the community. I'm a 55 year old female diagnosed with spinal stenosis, spondylolisthesis and degenerative disc disease since 2017. Basically, I'm in and out of pain a lot. I stay in physical therapy and try to stay as active as possible. I hate taking OTC pain medicines but at time Aleve is the only thing that will get me through. My question is what do you think about taking NAC supplementation to assist my liver. Any advice is appreciated. I eat a very clean whole food based diet to assist with inflammation. I haven't tried your detox yet but have a 21 day supply. I take many of your vitamins. I love them! Thank you in advance. Rachel: Dr. Cabral, NO ONE talks about women with "lean" PCOS… insulin resistance seems to be at the root & center of PCOS but I've been tested & do not have it… I'm around 20% body fat & very muscular. I was on the birth control pill for about 10 years, when I came off I didn't have cycle. It was then we found the follicles on my ovaries & I developed cystic acne. Since then I dialed back my exercise, fed more & after 22 months got my cycle back for the last consecutive 6 months. Do you have any insight or advice for someone in a scenario like mine? Will the follicles ever dissipate back to normal? I am 32 & so concerned about fertility for when I hopefully meet my person. What can I do to optimize… if I was your daughter would you recommend freezing my eggs at this stage, all things considered? Yvonne: Did a search for a previous podcast but didn't find anything about reversing swollen finger joint by right index knuckle. Assume this was the first of an arthritic flare which has subsided but and the swelling went down from what it was but it won't go away completely. Is there a way to return to its normal size or is the damage permanent? Anonymous: Hi Doctor Cabral! Question about a 7 month old baby. She's happy, eats & sleeps well, breast fed, just started some solids, no medical 'interventions'. She struggles with congestion & her right eye has been irritated since birth. It's almost always watery & boogery. She was born a month early & mom had pretty severe preeclampsia, baby's oxygen was low at birth so she was on oxygen for her 1st 12 hours or so, but quickly recovered on her own. Wondering if there's something that can be done naturally for her breathing & eye. We're not sure what is causing it. Clogged tear duct? Mom & dad eat healthy & live as close to a toxin free life as humanly possible. 1st thoughts are the pets or possible mold, but she doesn't improve when they leave their home for 3-4 day trips. Thoughts? Thanks!! Sarah: Hello!!! Context - Im 28, I've done 7 day detox, HTMA, CBO, heavy metal detox, gut testing about to do hormone testing. I take your DNS, greens, omegas, zinc, b complex, magnesium, digestive enzymes. I dry brush, sauna, weight training, lots of walking, daily breath work etc. I feel like my stress is the lowest it's been and yet I still experience debilitating fatigue that can last for few days/weeks where even just walking is a struggle. Could this just be part of the 'healing' process as I know it's not linear. Is there anything else I should look at/do? Sometimes when I'm moving around going on with my day I'm fine but then when I sit down a full load of fatigue hits me. I also notice when I drink coffee/green tea I yawn alot. I've experienced this for a few years.

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3404

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3403: High Alanine Aminotransferase, Creatine & Menopause, DNAge Test Results, Anxiety & Fever, Testosterone & Post Menopause (HouseCall) May 31, 2025

Show notes

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: Hi Dr Cabral! I'm convinced I have lipedema. I haven't been to the Dr to confirm yet. My torso, arms & legs all feel like I have grainy/pebbly texture beneath the skin. My knees have a weird "fat pad" on the side. I listened to another show where you mentioned lipedema, & I thought you said you have been able to help people reverse it. All of my research says it's incurable, but can manage it and calm swelling and pain, but the nodular fat will not go away without lipo. My questions are: are you familiar with any other scenario where texture I feel on myself as I described is normal? Or is that pebbly feeling always lipedema? Have you actually seen people get rid of the nodular lipedema fat & heal completely? Or just reduce swelling, pain & normal fat?Diet advice for this condition? Thanks Anonymous: Dr C! Thank you for all you do! I am a 52 yr old post menopausal female, who is pretty healthy, dove into your supplements and detox about 1 yr now. Recently I had normal labs taken by my MD with the results of my alanine aminotransferase (SGPT), serum slighty elevated from last year (range 10-34, mine was 53, last year it was 35). Negative for hepatitis, not a drinker, cholesterol is good, weigh 110 at 5'2, Ultrasound also showed a healthy liver...could it be certain supplements? Thanks in advance! PS have done the 7 day detox 3x now and will do again in May Anonymous: Hey Dr Cabral....Love listening to you daily! Question ... how important is taking creatine if you are in menopause? Want to maintain healthy muscles whiles strength training but not really a fan about how I hear it may bloat you. Thanks for all you do! Anonymous: I recently completed my 2nd DNAge test, included in my HPH membership. I was shocked to receive the results indicating that based on my methylation value, l aged an additional 6 years in 8 months! I basically follow Dr. Cabral's lifestyle recommendations to the letter. I eat a primarily Mediterranean diet, detox 4 times a year, sauna, resistance and cardio train, prioritize sleep, PEMF mat, minimal to no alcohol, and practice meditation and mindfulness. Additionally, I do the Big 5 four times per year. The only 2 things I have changed in the time between tests is that I have eliminated a very low dose of estrogen and progesterone that I was prescribed for post menopausal symptoms and I have added cold plunge 3 times per week. I am 63 years old. Please advise. Emily: My partner 23 (M) has recently started experiencing debilitating anxiety. This is not normal for him and he has not experienced anxiety like this before or at all. He was sick this last month with a 104 degree fever and for a few weeks was experiencing skin sensitivity in certain spots. What would you recommend in helping navigate this new anxiety and help him start feeling "normal" again. Kay: Hi Dr. Cabral, Thanks so much for your great podcasts- I look forward to them every week. My question is: what are your thoughts on the use of testosterone to help post-menopausal women maintain muscle mass and bone health as well as hypoactive sexual desire disorder? My physician is recommending a small amount of a compounded formulation of testosterone to be injected in the subcutaneous skin layer every 10 days. Are there any less invasive and more natural ways to achieve the same benefits that you would recommend? I have heard that testosterone is a controlled substance and I am wondering if it could potentially cause side effects such as hair loss on the head and hair growth in unwanted areas. Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3403

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3402: Bromelain & Pain Relief, Bromelain Products, Red Light Therapy & Gut Health, Acupuncture & Sciatic Pain (FR) May 30, 2025

Show notes

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:

Bromelain & Pain Relief (research)
Bromelain Products (product review)
Red Light Therapy & Gut Health (quick tip)
Acupuncture & Sciatic Pain (research)

For all the details tune into this week's Cabral Concept 3402 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3402

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3401: Boosting Natural Killer Anti-Cancer Cells (TT) May 29, 2025

Show notes

Statistics show that 1 in 3 people will receive a cancer diagnosis in their lifetime... But the good news is that your body holds a powerful built-in defense: natural killer (NK) and T cells that help identify and destroy abnormal cells before they can spread. On today's show, I'll share why these immune cells are your first line of defense against cancer and how simple diet, lifestyle, and supplement strategies can help boost their activity naturally. So join me on today's Cabral Concept 3401 to learn how to activate your natural killer, anti-cancer cells. Enjoy the show and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3401

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral's Most Popular At-Home Lab Tests: