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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

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    Latest Episodes:
    1641: How to Reframe Your Negative Thoughts (MM) Aug 03, 2020
    Show notes

    I used to believe that I would eventually reach a state where my mind and thinking would be "Zen" every waking moment...

    It wasn't until later that I began to understand that there is no Zen without its opposite state... However, the goal still should be to remain balanced in mind and body as much as possible... That's why on today's #CabralConcept 1641 I'd like to share with you how to reframe your negative thoughts to better serve you - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1641

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    1640: BCAAs, Medical Medium, No Protein Diet, Nystagmus, Liquid Porridge, Cold Therapies (HouseCall) Aug 02, 2020
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Kelsey: People always say they're doing fasted cardio while drinking pre workout. That's not considered fasting though is it? And do you recommend BCAAS for any of your clients?

    LAL: Hi, Dr. Cabral:)I'm wondering about what your take on some of the Medical Medium information is.. I know you've said that he's really smart and well-read and I've listened to your podcast about celery juice.. what about him saying we should be grazing throughout the day for our adrenals? I know you say we should switch to 3 meals per day.. why the difference? And also his adrenal snacks.. should always be potassium, sodium & glucose (for example dates, celery sticks and apples together as a snack).. that's poor food combining isn't it?What is your opinion on coconut aminos instead of soy sauce..?He doesn't believe oxalates or lectins are a problem, or nightshades.. or he doesn't believe in testing anything either.. but I've been listening to your podcasts and they make so much sense & I'm learning sooo much!His followers also consume a lot of fruit daily which I do too.. but it doesn't fit into 3meals per day lifestyle, when is best to incorporate fruits and how? As monomeals, to avoid bloating? I'm so confused, I also don't want to get a fructose intolerance.. please help :)Thank you again for all you do, you're a lifesaver! Lots of love to you, your family, your amazing team & all the listeners who want to heal and/or help others

    LAL: .. hi, me again.. ;)I'm sorry, I forgot to ask:Medical Medium also says not to eat protein or fats, at least not until dinner or avoid them all together.. I used to eat like that but now I at least add them in the afternoon or evening, but I've gained weight (fat) around the belly and started overeating a lot.. could you please explain more about that and what to do?I'm predominantly a Vata..Thank you again! Have an amazing day, everyone! :)

    NIck:I have nystagmus..acquired last 5 years and suffer from celeberum ataxia. Can you recommend diet to assist and maybe what not to eat...or anything else

    Marian: Hi Dr Cabral. Thank you so much for answering our questions. You always say how important it is to have liquid before lunch thus a smoothie for breakfast. However, you're not against a little bit of porridge on the side in winter especially the vata body type. How come? Porridge is not liquid so I imagine it does take a while to digest? Can you please explain how porridge would be an exception to the rule "liquid before lunch"?

    Alyssa: Hi Stephen,I love listening to your podcasts, so informative and trusted sources to gain amazing information about my health and wellness so I am equips today be my own health advocate!I am interested in hearing your take on cold showers, cold plunges and the overall benefits you feel come from these types of therapies. I have hypothyroidism TSH 2.24, T3 2.8, T4 .78, Cortisol level is low 2.67.I have given myself a 30 day cold shower protocol working my way up to 7-8 minutes as my goal and I have been feeling great but some feedback would indicate that the stress of the cold could increase stress on my mind/body which may not be great especially for someone with thyroid issues.MY take is that I am teaching my mind/body how to stay calm when stress is induced To build my tolerance to stress...so I am wondering what is your take on this especially when thyroid issues are a factor. Can you explain overall benefits of cold therapies and why does it seem to not have any great studies to back findings?! Is it all just a mental game? Sorry throwing a lot out there but I am so intrigued and want to k ow your thoughts. Be well and thank you for sharing your knowledge with us.

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1640

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -


    1639: Stop Losing Weight, Post-Meal Walk, Sick Child, Polyp Production, Thick Mucus (HouseCall) Aug 01, 2020
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Denise: I just finished reading 'The Rain Barrel Effect'. I couldn't put it down. So good! I am 51 years old and I have been on a wellness journey for over 15 years now so I do follow a lot of the principles in the book. I have been struggling with gut disbiosis for a long time. My most recent attempt to correct this was through Viome (microbiome stool testing). I am not seeing the results I was hoping for.My main issues right now are hormonal and digestive issues. I recently had a colonoscopy and was very surprised to find out I have diverticulosis in my entire colon. I have been following a very strict all organic, mostly plant based with high fiber for over 15 years so this puzzles me.I have looked into your tests and detox protocols. My thought was to do a 21 day detox to start. I do have some concerns with the shakes. I tend to not like the taste of protein shakes. Would you happen to have samples of your shakes that could be tried before committing to the 21 day protocol? I currently weigh 130 pounds and feel really good at 125. I would like to do the 21 day detox for detox purposes, but don't want to lose 15 pounds. Can this be done without losing that much?Thanks,

    Simon: Hi Dr Cabral, I was hoping you could dive a bit deeper into why you recommend taking a walk after a meal, but recommend against standing whilst eating? Wouldn't this be practically the same thing, or is the walk not suppose to be straight after the meal?

    Melissa: DR CABRAL! Your life is transforming lives, everyday. So our son Bob. He is 2.5. Timeline layout for better speed reading! BIRTH-Huge! 11 lbs (no gestational diabetes)-Failed glucose test-Jaundice-Poor sleeper, constant spit up . 6 MO:-Lesion on cheek. Ped says "eczema, use hydrocortisone"-Went away, came back worse. 1 YR:-Every food causing reaction-Lesions everywhere: itch/ooze/bleed-Hire nutritionist, start testing-Weaned-Falls off growth charts -HOSPITAL. Severe blockage, symptom: diarrhea. Endoscopy normal. Skin clears with empty bowel.-Begin amino acid formula-Sees GI, dermatology, allergy, dietician -Answers? Miralax & steroids forever, Epipen. -Seasonal allergies non stop. NOW-Tolerating more foods, still not many -Using "Aron Remedy" daily. Compound of betamethasone/mupirocin in lotion-Unvaccinated-Potty trained but still diaper rash -Inconsistent stools even within same movement-Asthma begins-Snores-Every morning congested-NEWEST LABS SHOW ELEVATED ANTI-TPO (19)-Await pediatric endocrinology - soonest appt 6 months What do you make of my little buddy? He has an older sister with no health conditions. Just kind of killing time for him to be older/bigger. Thank you, for everything. Melissa

    Leah: Hello and thank you in advance for answering my question! I would like to know why do bodies produce polyps? I seem to be a super producer of them. I have had surgery to remove them from my nasal cavity so I can breathe easier, I have had 9 removed from my colon(pre-cancerous), and I was recently told that I have one growing on my cervix. Also, what are your thoughts on the surgical removal of polyps? I've been told that I need to do a yearly colonoscopy to remove any more that have grown (I'm 35 years old). Is there a way to shrink and get rid of polyps without surgically removing them?

    Katie: I ran the organic acids test last October of 2019 and everything came back great. Since then I have started having thick mucus in the back of my throat/mid esophagus along with stuffy nose congestion alternating with runny nose and slight left ear pain. I feel exhausted and completely run down. My primary care doctor ran CBC/thyroid/metabolic panel and that was fine as well. My primary care doctor that it could be acid reflux and I tried Prilosec for a few days but no change. I feel like my throat is inflamed and Having difficulty swallowing some foods.

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1639

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1638: COVID Test on Hold, Tao Te Ching, Siblings Without Rivalry, Foot Massage Ball, Bullied Kids Trauma, Berries & Diabetes (FR) Jul 31, 2020
    Show notes

    Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics:

    • COVID Anti-Body Test on Hold
    • Tao Te Ching (book review)
    • Siblings Without Rivalry (book review)
    • Foot Massage Ball (product review)
    • Bullied Kids Trauma (research)
    • Berries & Diabetes (research)
    For all the details tune in to today's #CabralConcept 1638 - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1638

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    1637: Who's Most Susceptible to the Virus? (New Updates) (TT) Jul 30, 2020
    Show notes

    This "global pandemic" isn't going anywhere anytime soon, so until it's eradicated we need to arm ourselves with unbiased knowledge...

    Knowledge then just doesn't lead to power, but rather more educated decisions and less anxiety due to the fact that you are now informed...

    That's why on today's #CabralConcept 1637 I'd like to share with you new updates on the pandemic and who is most susceptible to the virus - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1637

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    1636: The 12 Physical Signs You're Suffering From Anxiety (WW) Jul 29, 2020
    Show notes

    In the Rain Barrel Effect, I dedicate 3 parts of my healing methodology to the mental health side of getting well...

    I truly believe that the mind influences the body and the body influences the mind...

    Therefore, mastering your mind is as important as mastering your body if you want to live a life of purpose, passion, and vitality...

    Tune into today's #CabralConcept 1636 to discover the 12 physical signs you're suffering from anxiety (whether you believe it or not) and what to do about it - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1636

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    1635: LIFO & SIFO: The 2 New Digestive Disorders? (TWT) Jul 28, 2020
    Show notes

    I've stated before that there are 4 main digestive overgrowth imbalances in the gut...

    These are the reasons why many people suffer from "unexplainable" health issues that affect their memory, mood, skin, digestion, and immune imbalances...

    On today's #CabralConcept 1635 I'd like to share with you 2 "new" takes on LIFO & SIFO as the latest digestive disorders to be used as "diagnoses" in the health world - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1635

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    1634: How to Break the Bad Habit Loop & Create Positive Ones Instead (MM) Jul 27, 2020
    Show notes

    We all have habits... Some good. Some bad... But its the repetition of a thought, feeling, or action that allows it to sink in... The problem is that habits can be very hard to break unless you know which step to replace in the process... For all the details tune in to today's #CabralConcept 1634 to find out how to break the bad habit loop & create positive ones instead - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1634

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    1633: Bean Protocol Diet, Stress & Candida, Fruit Combining, Protein Negatives, Extreme Bloating (HouseCall) Jul 26, 2020
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Summer: Hi Dr. Cabral, Thank you for the wealth of knowledge you generously share. My question is regarding the Bean Protocol! Are you familiar with this diet? The most important point is that recycled bile becomes toxic in our bodies. She believes it needs to be cleared out using soluble fiber (beans in particular). Karen suggests her clients eat beans at least three times a day -in the absence of fat- so that the soluble fiber will bind to the dirty bile and carry it out. Virtually any health issue could be reversed with food alone. No supplements advised, as they spike adrenaline. Though I love beans, 3 x per day without fat for 1 1/2 hrs. after, limits my diet. At this time, I am doing the CBO protocol but am concerned that I'm not cleaning out bile anymore! I'm also concerned that if I eat soluble fiber with my fats, I won't absorb the nutrients in the fat. Would you share your thoughts? Karen also believes that fruit of any kind, or even stevia, cause an adrenaline rush that damages your adrenals. I am enjoying eating berries now but wanted to ask if you think it's safe for someone with adrenal fatigue? Many brilliant people in wellness, but it's difficult to choose a path with so much variation in theory. Please advise! With gratitude! Summer

    Haley: Thank you for sharing such great information on your podcast! I was diagnosed with candida overgrowth last fall after facing immense stress (mom unexpectedly passed away the same week I started my MBA while working full-time). I recently completed my MBA & feeling much less stressed. I was on fluconazole and feeling much better but recently came off it and notice signs of candida again, especially in my fingers and pinky nail even though my stress levels are lower. I typically walk over 10 miles each day (2 walks/day). Could this be causing extra stress on my body and contributing to candida? Am I overdoing it? Thank you in advance!

    LAL: Hi, I have some questions about food combining:- is it ok to mix sweet and acidic foods in a smoothie? Like banana and strawberries or banana & pineapple..? I know they shouldn't be eaten together but is it different if they're blended?- with what can tomatoes be eaten? On some charts they're an acidic fruit, on others a vegetable..?- with what can nuts be eaten? Or should they be eaten on their own? And seeds? Should we soak them first?- what about legumes? Thank you so much, your podcasts are so informative & you are amazing!

    Jeannie: Hello Dr. Cabral. I know you have many times talked about how much protein someone should be getting and I am listening to all those different podcasts and thank you for that. ...but I am still trying to figure out more specifically the Information for myself. I am a 45 years old woman and I weigh probably around 115. I am a very active vata type person who likes to be moving and exercising a lot. I eat a very clean diet and eat lots of organic fruits and vegetables mainly, but I guess getting lots of protein too. I tracked my food intake for several weeks and notice my macronutrients Is an average of 27-30% protein with a about 120-125 grams of protein a day. From what I am listening to in your podcasts is that too much? Can too much protein be a negative thing for someone who is active. I don't have any side effects that I know of but just wondering. Thanks!

    Allison: Thank you so much for being you. Over the last 1.5 years I have been using your products. I have done the big five and done several protocols. Including candida, mold, heavy metal, and modified candida. I unfortunately still have extreme bloating. I look like I am pregnant. I wake up feeling like I have to burp. When I eat carbs or fruit I get automatically bloated. If I eat meat and greens I am ok. Please help. I want to eat fruit and other carbs and not get swollen. What should I do? Other then that I feel great. I have come so far in my health thanks to you. I am externally grateful.

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1633

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -


    1632: Desiccated Liver, Chronic Infections, BRCA Gene, Muscle Not Fat, Porridge Okay, Which Probiotic to Use (HouseCall) Jul 25, 2020
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Jenny: Hi Dr. Cabral , I have leaned so much through your podcasts . Thank you . What are your thoughts on organ meats , specifically supplements like desiccated beef liver capsules, helping with histamine "intolerance". Have your heard of this before? I guess the liver and kidneys have DAO? Thank you

    Lisa: Hi Dr. Cabral,I have a history of chronic bacterial and viral infections which manifests primarily as chronic UTIs and herpes infections, as well as digestive issues. I already eat a sugar free, gluten free Whole Foods diet and I work with a naturopathic doctor. Each time I get infection she is able to help me clear it using homeopathic remedies, herbs and silver. But after a month or two a new infection is back again. I feel like the missing link could be nutritional imbalances-such as vitamins and minerals that are missing from my diet. I am sensitive to supplements though so I use spirulina as my vitamin. I would like to get your thoughts on nutritional balancing to help chronic infections. Also what is your opinion of ozone and HBOC for this?

    Genia: Hi Dr. Cabral. I am a level one IHP student. I am loving the course and I'm already bringing my knowledge to the forefront. Thank you for your inspiration. My question is regarding flax seeds and flax oil in relation to women with history of cancer in their family and the carry the BRCA Gene and maintaining healthy breasts and body in general. There are different opinions about flax - and even though it seems really simple to obliterate flax out of the diet completely I would like to understand all the misconceptions out there and know the truth behind flax. Some authorities claim its hugely beneficial fir its Lignans and fiber and some say it increases estrogen which can be harmful. Thank you very much. With gratitude Genia

    Gabe: Hello, I was curious about weight gain. I know the majority of your podcasts are on weight loss; but, what about health and weight gain. I am currently under weight and looking for the best/ most healthy way to put on good weight (i.e. muscle not fat). I was hoping you could help! Thank you in advance!

    LAL: Hi, dr. Cabral :)Thank you for answering my previous questions, this helps so much!I'm wondering about GMO produce, what's the difference between it and hybridisation? Are seedless fruits GMO? Which produce is usually GMO? How can we as consumers know which produce is GMO? Thank you & I wish the best start of autumn for you and your family :)

    Laura: Hey Dr Cabral! I always have a large glass of warm water, squeezed lime and pinch of sea salt when I wake up (learned it from you). I then have some GF organic porridge with some vanilla DNS mixed into it and wild blueberries. It's absolutely delicious but my question is: I add the berries in the beginning so it basically boils together with the oats and melts completely. Is this a bad idea? Am I still getting the antioxidants and fibre from it?

    Patrick: Hey dr Cabral I'm a huge fan and appreciate all that you do , my question is for my wife she's had ms for about ten years now and is on to much medicine to even list but I'm sure you know what conventional medicine has her on, we have done some of your tests and she is working with Laura. by The time you read this she will be finishing the cbo protocol I wanted to know if she should just stay on the clean gut everyday since we don't have the money to keep testing every few months or would it be better to just do the cbo protocol once a year. I'm sure the medicine they have her on is destroying her stomach. She has been on your level 2 protocol for the past year. Thank you so much

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1632

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


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