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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

    • Apple Podcasts
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    Latest Episodes:
    2141: How to Get Better Workout Results In Less Time (TT) Dec 16, 2021
    Show notes

    I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without sacrificing any of the results… My goal was to streamline the program as much as possible while still maintaining the appropriate volume in order to get maximum results… I'd love to be able to share that new efficiency with you on today's #CabralConcept 2141 on how to get better workout results in less - Enjoy the show and let me know what you thought in the comments!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2141

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2140: The 3 Main Reasons You Stop Losing Weight (WW) Dec 15, 2021
    Show notes

    Many people have been led to believe that losing weight needs to be a struggle and you have to give up so much in order to achieve your goals… The problem is if you end up choosing a program that is built around deprivation and short-term success you will always struggle in the long term… That's why in my practice I teach people to find the underlying root cause keeping you from having a faster metabolism where you naturally begin to burn more calories and lose more weight (fat)…. So on today's #CabralConcept 2140 I'd like to share with you the 3 main reasons you stop losing weight and how to kickstart it - Enjoy the show and let me know if you have any questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2140

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2139: Flip Your Fasting Upside Down for Better Results (TWT) Dec 14, 2021
    Show notes

    Last week we discussed different types of fasting and how to choose the best type for you… But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a "fasting maximizer." That's why on today's #CabralConcept 2139 we discuss how to flip your fasting upside down for better results - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2139

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2138: The Problem: Most People Major in Minor Things (MM) Dec 13, 2021
    Show notes

    The great Jim Rohn and Tony Robbins gave a famous quote that sums up why many people fail to reach their goals… Much of the time succeeding in life has less to do with the actual doing and more to do with not getting in way of success… I'll explain in detail and what to do about it on today's #CabralConcept 2138 where I share how most people major in minor things - Enjoy the show and let me know what you thought in the comments!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2138

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2137: Synthetic vs "Natural" Vitamins, Curcumin, Guillain-Barré Syndrome, Burning Mouth Syndrome, Food Pairing, Folliculitis Fix (HouseCall) Dec 12, 2021
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Francisco: Hello Dr. Cabral! I hope you had a lovely day so far. My question is related to multivitamins. I've heard so much controversy on this specific topic and there are so many individuals that state that multivitamins made from whole foods are the only multi vitamins that really work. That is why they're more expensive because they're the only ones that the body truly absorbs. This means that I've been taking a synthetic form of vitamins for years! For example, ascorbic acid for vitamin C, methylcobalamin as B12, etc. Apparently these are all synthetic so not absorbed and I should look for a whole food vitamin instead. What are your thoughts?

    Victor: I was listening to a house call and you mentioned how you don't recommend straight curcumin on a daily basis. I've been taking 500mg of curcumin with bioperine as part of my daily foundational protocol on top of DNS, omega-3pm, vitamin D, magnesium, vit C, zinc etc. I don't have inflammation but I just take it to optimise my health. What are your thoughts?

    Lindsey: Hello Dr. Cabral. I hope you are having an amazing day. Your podcast archive is always where I turn to when a friend is dealing with anything health related. I was surprised recently when I couldn't find a podcast talking about Guillain-Barré syndrome. Can you shed any light on this and possible ways to heal the root cause? You are much appreciated!

    Don: Recently, my tongue began burning throughout the day as if it is being continually scalded by boiling water. I have been told that Burning Mouth Syndrome may go away on its own in 3-5 years. Are there any other options which could give a quicker resolution? Thank you for the podcast and all you do to help others.

    Alina: I'm going to join all the others in thanking your for the work you do for the health community and for my own education! I have been struggling with SIBO for a few years and finally now on the CBO protocol. I recently have learned about food combining and food layering. I have listened to all your podcasts on it but still have a few specific questions. Are nut butters or protein bars with nut butters easier to digest than nuts in whole form? What protein will food combine well with oatmeal, quinoa, or rice? I see only carbohydrates and proteins pair well with vegetables (and carbohydrates with fats/oils as well). I love oatmeal but have heard it's important to have protein in each meal. I'm unsure how to do this with proper food combining. Also, should salads with a protein (like fish or eggs) not have dressing on it since protein does not pair with oils? What combines well with hemp hearts? Thanks I'm advance! P.S. I would ask your support team but I don't see an option unless you have Facebook?

    Mary: I never used to have scalp issues and about 3 years ago I began to get really bad folliculitis. I've tried antibiotics, I've cut out sugar, gluten, dairy and meat and still have terrible bouts of folliculitis that results in huge pus filled welts that are painful and itchy. Not sure what is causing it or why.

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2137

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2136: Le Creuset, Improper Dosha Diagnosis, TRS Is Not a Detox, Drooping Eyelids Ptosis, Late Night Workout Meal, Neuron Anatomy (HouseCall) Dec 11, 2021
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Katie: Hey Dr. Cabral! I know you've reviewed cookware before and I was wondering your thoughts on Le Creuset. They're not "nontoxic" but the stoneware and cast iron seems to be made of good materials. What do you think, and how can we know if pots/pans are made of high-quality, trustworthy materials?

    Gemma: Hi Dr Cabral. Thanks so much for the wealth of information you provide - it has empowered me to make significant positive changes in my health. I have been told by two different Ayurvedic doctors that I am tridoshic. My own personal take on it (with full awareness that this may not be accurate!) is that I have a vata mind, a pitta voice and heart and a kapha body. Is this possible? And do you have any specific tips for tridoshics to stay in balance? Many thanks.

    Christine: Hi Dr Cabral, Thank you for everything you do to help the whole world reach their health goals. I have learned so much about myself in terms of my own health and I am so excited to try your 21 day detox. I do have a question regarding the efficacy (and safety) of a heavy metal detox system called TRS detox spray. I did use this a few years ago in myself (for 6 months) and was thinking of trying it on my 5 year old son who is on the spectrum, but I'd love to hear your opinion first! Thanks so much!

    Marie: Hi Doc! I am always so relieved to have this option of consulting such an amazing expert as yourself. My question is about my eyelids. One of my eyes (left side) sits lower than the other one and is more downturned. I have begun to notice that this increases a lot after a night of drinking alcohol. On those days I can even feel the difference in my eye and the asymmetry is very visible as well. Having researched a little I see that this may be called ptosis and was wondering what the reason might be and what I could do about it? Drinking less alcohol is obviously an option but I am concerned that this may be an indication of something more serious. Thank you for your help! Marie

    Mary: I am addicted to your podcast! YOU are awesome. Thank you for all that you do. I have swim team Tuesdays and Thursdays from 8:20-9:20pm (only time we can get pool time). I don't know what to do regarding post w.o. nutrition and sleep. I get home around 10:30pm. That's quite late to eat and still get to bed at a decent hour if i'm waiting 2-3 hours after i eat to go to bed for ease of digestion and good sleep. Is it best not to eat and go to sleep at a decent hour or is it best to eat some soup or broth (something easy to digest)? Is there something i can consume and go to bed about an hour later? I considered a smoothie but i put both fruits and veggies in my smoothie for taste purposes and that probably has too much sugar in it before bed? Please advise. Thank you!

    Dhanvi: Respected sir I am Dhanvi and I am 15 years old I love your podcast now I want to ask you some doubts 1. If due the stimulus an electrical impulse is created how can something like electricity travel from one neuron to thousand neuron without any loss of energy just with the help of chemicals called neurotransmitter 2.I actually know how sensory receptor in the ear creates an impulse but not sure how it carries the information when someone teaches someone something 3. We studied control and coordination chapter this year but despite this I am still not able to understand how an organ like brain can do amazing process called thinking how does it think !

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2136

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family)


    2135: SuperFood Chocolate Bars, Gen3 Oura Ring, Phthalates in Food, 12-Minute Exercise Benefits (FR) Dec 10, 2021
    Show notes

    Welcome back to today's #FridayReview where I'll be breaking down the best of the week! Today, I'll be sharing specifics on these topics:

    • EquiLife SuperFood Chocolate bars
    • Generation 3 Oura Ring (product review)
    • Phthalates in Fast Food (research)
    • 12 Minutes a Day of Exercise (research)
    For all the details tune in to today's #CabralConcept 2135 – Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2135

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2134: My New Favorite Workout Program & Why (TT) Dec 09, 2021
    Show notes

    I had to make a switch to my resistance training workout program in order to improve recovery and reduce time… What started as an experiment to decrease inflammation ended up turning into the ideal exercise program for me… So of course I wanted to document the success I was having in hopes it may help you as well… For all the details on my new favorite workout program tune into today's #CabralConcept 2134 - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2134

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2133: The 5 Most Popular Intermittent Fasting Methods (Choose One) (WW) Dec 08, 2021
    Show notes

    The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following… It's also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)… So if you're looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today's #CabralConcept 2133 - Enjoy the show and let me know what you thought in the comments!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2133

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2132: The Problem with Fermented Foods (TWT) Dec 07, 2021
    Show notes

    I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but… Fermented foods in their various forms do not work for everyone and often have considerable adverse side effects that people should know about… That's why on today's #CabralConcept 2132 I'd like to share with you the possible problems with fermented foods and why they don't work for everyone - enjoy the show and let me know what you thought in the comments!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2132

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    Previous 1 175 176 177 178 179 400 Next

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