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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    2251: How to Increase your Growth Hormone Naturally (HGH) (TWT) Apr 05, 2022
    Show notes

    Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster…

    The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone…

    That's why on today's #CabralConcept 2251 I'll share how to increase your human growth hormone (HGH) naturally - Enjoy the show and let me know if you have any questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2251

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2250: How to Say No More Often to Get More Done (MM) Apr 04, 2022
    Show notes

    Are you having a tough time reaching the goals you envision and set for yourself? If your first 90-day set of goals didn't come to fruition the way you had hoped, it's time to take an inventory check on where your time went and why it was reshuffled towards non-priorities… On today's #CabralConcept 2250 I'll be sharing how to say no more often to get more done - Enjoy the show and let me know what you thought in the comments!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2250

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2249: Cold Weather Dangers, Pancreatic Insufficiency, Melatonin Safety, Good vs. Bad Yeast, Mushrooms & Candida Overgrowth, Chiari Malformation (HouseCall) Apr 03, 2022
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Justin: Hi Dr. Cabral, Does cold weather make you sick? My mother is paranoid about her body being cold even when she is inside, and being out in the cold weather she is even more paranoid. She is convinced cold weather will make her sick. I've looked this up and could not find anything on it. Thanks Fay: I'm curious… Dr. Cabral you cured yourself of all your diseases. Drs tell me mine is not reversible. I have Exocrine Pancreatic Insufficiency (EPI).. my pancreas is not producing the enzymes I need to digest my fats, proteins and carbs. I have done your labs and your protocols. However, I am going to have this continued bacterial overgrowth because of the EPI. I am taking XXXX enzymes with all meals. My pancreas is fine, not enlarged. My liver is fine..I still have my gallbladder. I have no surgeries or diseases. I've done all the bloodwork, endoscopy etc. I am fine except for the EPI. My Dr said I was drinking more alcohol than I should have on a daily basis. It's been a few years now that I only have few drinks on weekends. I know I should have none.. I've tried that with no change. My question is can I heal my pancreas so that it makes the enzymes I need? Otherwise there's no point in doing anything more to get rid of the excess bacteria I have.. it'll just keep coming back. I suffer with bloating and burping. XXXX enzymes helps but I really don't want to take these pills the rest of my life if I don't have to. Thanks for any insight with this. Kenny: Hi Dr. Cabral, a friend sent me an article saying that there's health risks to taking melatonin. I take it at least 5 nights a week and I know in the past you've spoken very highly on melatonin and it's safety. Here is a link to the article. It's CNN, so I am very skeptical already. Looking forward to hearing your thoughts. Thx! https://www.cnn.com/2022/02/01/health/melatonin-overuse-wellness/index.html Alicja: Hi Dr. Cabral, I love your podcast and have learned so much from it! I've had candida overgrowth and other gut issues that I have been working on. I've done a couple of protocols for candida and parasites in the past (not yours) but still experience lot's of bloating. I take probiotics daily. One of the probiotics I take has S.boulardi in it. I know it's a good yeast, but it still yeast. My question: can Saccharomyces boulardii make candida worse? I also had to take antibiotic recently (Xifaxan), so I want to bring good bacteria to my gut now. Will I benefit from s.boulardi, or can it make my candida worse? (I just purchased Complete Candida, Matabolic and Vitamins test from you and will retest for candida to see where I stand now, I'm curious about the "good fungi" and candida interaction) Alicja: Hi again Dr. Cabral, I also would love to ask you about the medicianal mushrooms and candida overgrowth? Chaga, Reishi, Lion's Mane, Turkey Tail, Cordyceps etc. Can they be good for a person with gut imbalances and candida overgrowth? Or will they make my condition worse? Thank you so much for your answers. Lot's of gratitude and love towards you and your family. Elizabeth: Hi Dr. Cabral! Thank you for all of your wonderful wisdom - I have been a faithful follower for many years. My daughter was diagnosed with a Chiari-1 malformation at age 2 (about 4 years ago) after a fall that required a CT scan due to persistent concussive symptoms. We had an MRI one year ago that showed interval development of a syrinx. Because of the higher probability that it may cause irreversible paresthesias and/or chronic pain, we decided to have decompression surgery in attempt to reduce the pressure in her spinal cord. She has had a follow-up MRI in the past 6 months which has not shown much improvement in the size of the syrinx. Wanting to avoid surgery again, I am curious as to whether you have any recommendations (not cures, diagnoses or treatments) to improve her symptoms. We are currently in PT due to her low muscle tone and poor coordination. I also give her a high quality multivitamin, Vitamin D3/K2, and omega daily. How would you treat this if it were your daughter? Thank you again! Elizabeth

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2249

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2248: Burp 24/7, Psychology Degree, Breast Implants Pros/Cons, Glucose Creeping Up, Heavy Metals & Autism/ASD, Broken Sleep Cycles (HouseCall) Apr 02, 2022
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Jovita: Hey Dr. Cabral, I would like to know if you can help me with my stomach problem. I get bloated a lot and burp 24/7 to a point where I can't sleep at night. My doctor said I had a chronic constipation and bacteria in my gut and I also have heart burn. And I have been having this problem for 2 years and the medicine doesn't help. Is there anything you have that I can buy to help ?

    Jenna: Hey Dr. Cabral! I really appreciate this community you've built. It has helped me overcome health complications I didn't think I'd ever heal and restored my faith in the power of my own body and mind. My question is a little different. I am thinking of going back to school to get my masters in psychology because I love the field, but don't know what career I want to pursue with it. I was wondering if functional medicine companies like yours had a psychologist on staff working with the team and the clients. I would love to work with people who are determined to improve their health in all areas. I've thought maybe sports psychology would align the best with working on both the physical and mental aspects of health, but thought I'd ask if there are any opportunities for psychologists on functional medicine teams. Thanks for all your help!

    Gillian: Hey there Dr. Cabral! I want to thank you first for sharing all your wisdom with all of us. You have an amazing heart for people and touch more people than you will ever know. My question is about breast implants. I got silicone implants 15 years ago and after reading and learning about natural and functional medicine, I think I may have made a big health mistake. While I love the way it makes me look and feel, I do not want to sacrifice my health. I'm in my late 30's and healthy. Should I have them removed for health reasons and if so, are there any heathy alternatives? Thank you so very much!

    Nancy: Hello Dr Cabral, I am a 57 yr old female with history of Hashimotos Thyroiditis, sleep apnea and I had a heart attack 5 yrs ago with one stent placed. I am on Pravastatin 20mg and zedia 20mg. I have recently gained about 30lbs over covid period due to lack of exercise. I am vegan and gluten free. My cholesterol has crept back up to 190 and my glucose is at pre-diabetic level (over one point) I have gained most of my weight in my middle region and my cortisol is also elevated. My oxidative stress and inflammation markers are low. I sleep well and I meditate and do breath practices. I can't tolerate stronger statins due to side effects. I know exercise will help and am getting back on the wagon. What else can I do to reverse all of this. Thank you.

    Desire: Hi, is heavy metal intoxication related to Autism/ASD? Is there any treatment recommended if they are related to reducing the effects of heavy metals e.g diet, vitamin or natural therapies?

    Audrey: Hi Dr. Cabral. I've been listening to to show for several years now and it has truly changed my life. Thank you. I've searched for this question but have not found it on the archives. Is broken 8-9 hrs of sleep still considered getting a full 8 hrs sleep? My 6 month old still wakes up once a night, so for instance I will get 6 hrs of straight sleep then another 2-3 hrs after I feed her and she goes back down

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2248

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family)


    2247: App Coming Soon, Wild Seafood & Meat, Hibiscus, Pesticide Warning, Exercise & Heart Health (FR) Apr 01, 2022
    Show notes

    Welcome back to this week's #FridayReview!

    Today we'll be covering:

    • App Coming Soon!
    • Seafood Watch
    • Eat Wild
    • Herb of the Week: Hibiscus
    • Pesticides & Genetic Damage (research)
    • Exercise & Heart Health (research)

    For all the details and much more check out today's #CabralConcept 2247 – Enjoy the show and let me know if you have any questions.

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2247

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2246: 7 Reasons to Lift Weights Beyond Muscle Building (TT) Mar 31, 2022
    Show notes

    Lifting weight is NOT about building muscle… Sure you can set a goal to build more muscle, but the benefits of training with resistance go well beyond how you could transform your physique… Many of these benefits are internal and not able to be seen on the outside - However, they can be felt when things are working well. So on today's #CabralConcept 2246 I'd like to share with you 7 reasons to lift weights beyond muscle building - Enjoy the show and let me know if you can think of any others!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2246

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2245: For PCOS This Works Better Than Drugs (WW) Mar 30, 2022
    Show notes

    Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that… And what infuriates the women we work with to an even greater degree is that they have never been told there are all-natural alternatives that have been proven to work far better than the drugs most MDs push on their patients… So to clear up a lot of the confusion and actually provide a protocol to help rebalance the underlying root causes of PCOS I wanted to dedicate a whole show to this important topic that will affect 1 out of every 8-10 women… Tune into today's #CabralConcept 2245 to learn more about PCOS and what works best to overcome the root causes of this dis-ease - Enjoy the show and let me know what you thought in the comments!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2245

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2244: 6 Foods to Help the Liver Detox (TWT) Mar 29, 2022
    Show notes

    Although I'm a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through daily whole food nutrition… And nature has provided us with specific healing foods for every organ and system of our body… So on today's #CabralConcept 2244 I'd like to share with you the 6 foods to help the liver detox daily - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2244

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2243: Why Hurt People Hurt People (MM) Mar 28, 2022
    Show notes

    Sometimes it can seem confusing and unfair how certain people can send negativity and criticism your way without even knowing you… It's happened to all of us, but that doesn't make it right - especially when it is unprovoked and uncalled for… But nevertheless, it will happen again in the future - The good news is that once you understand the reasons behind it that have nothing to do with you per say you will let it roll off you much easier… So on today's #CabralConcept 2243 we're going to go through why hurt people hurt people and how to appropriately respond - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2243

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


    2242: Protein Consumption, Chronic Constipation, Unknown Dis-Ease, Eating Disorder & Low Thyroid, Lost Period, Bumps on Eyelid (HouseCall) Mar 27, 2022
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Hannah: I have a lot of confusion around protein consumption, especially when building muscle. Do you have a rule of thumb of how much protein is needed? When working with a nutritionist online, at one point she had me at 112 g, my body weight was around 140. This number was super hard to hit if I was not down in protein bars and shakes. Protein bars and protein shakes do not agree with my stomach at all. After finding you, I'm doing the detox and running some labs to work on my gut health. I would really like to get protein from natural sources. Can you help with how much protein do you think is needed? Gary: Hi Dr. Cabral, I have severe gut issues and I am working with a functional Dr. We have determined I have leaky gut and bacterial imbalances in the gut. I also suffer from chronic constipation. We are trying to address these things currently. I also did a food sensitivity test for IGG and had very few problems there. However, I have massive bloating and cramping in the colon with EVERY meal no matter what food I eat. I tried the pulse test for IGE and found no increase in pulse, but I am getting horrible reactions every time I eat anything. Any advice? (I know stress is making things worse and I am very stressed currently, but this seems a bit extreme to be only stress) Thank you! Gary Mallory: Hi Dr. Cabral! I am 27 years old & have been sick since I was a toddler. I had 4 sinus surgeries by the time I was 11 and was on an insane amount of medication & antibiotics as a child (so much so that it stained my adult teeth). Ever since I've had extreme gut issues, anxiety, & more recently I've developed POTS & other auto immune issues. A year ago I learned about candida, pathogens, parasites, mold, etc. I started on my own parasite cleanse which resulted in an instant crawling sensation all over my body. I had an intense herxheimer reaction & even tested positive for the flu. Since then, I have found a local functional doctor who has ran several functional tests & currently has me on a protocol similar to yours for my immune system and detox. He believes this is the root to the vast majority of my issues. The problem today is that it's been a year and I still see visible pathogens & film-like in every single one of my bowel movements. I still feel this crawling sensation, although not at all as intense as it was a year ago. My question is: is it possible that I can feel the pathogens moving as they are being pulled out of my body? Have you seen patients who took this long to detox? Any advice is much appreciated! It currently feels like I'm still so far from being well. Zita: Hi, What about illnesses like eating compulsive disorders or Bulimia? Can they provoke adrenal insufficiency or hypothyroidism? Kind regards, Zita Catherine: Hi Stephen. I've been lifting for 8 years. I was a swimmer growing up. In college I went from 140-105 lbs in three years by running and eating a paleo diet. I was about 6% body fat. I gained 20 lbs by eating 2700 of a paleo diet calories in 2017. I started intuitive eating. Mid 2020, I randomly started to gain weight. I tried cutting my calories and I started binge eating as a result. I gained 50# in 8 months. I was getting debilitating migraines with aura 2019-2020. I haven't had a period since 2018. I started cutting with a coach in March of 2021. We reversed to 2300 calories and went down from there. I lost 12 lbs and plateaued in July. We tried going lower. I went down to 1200 calories (still paleo) and still did not lose weight. I believe my hormones are messed up and the binge eating is coming back. My digestion sucks and I have to take linzess. I don't know what to do at this point. I am sitting at 5'5" 156-158 lbs, 25/26% body fat based on Dexa. I still have no period. My mood and my energy are all over the place. I take progesterone but it doesn't do anything. Any tips on where to go from here? I want to get back to 140#. Cassandra: Hi Dr. Cabral, Since probably November, I've started noticing tiny bumps on my eyelid. They have only appeared on the top lid of my right eye. It's not like a stye that I've seen people get on the main surface of the eyelid; they show up below the lash line, like where the two lids meet when you blink. They're the same color as the rest of my skin and can be scraped away with my fingernail. They don't hurt, but I'm just wondering what would cause this and if it's a sign of something I should be concerned about. Thank you.

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2242

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)


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