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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros — Fitness
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We’re coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

Copyright: © 2021 the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Latest Episodes:

91. everyone's losing weight but me (navigating all the feels around glp-1s) Mar 26, 2026

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WE'RE BACK AND SO HAPPY ABOUT IT!

Today we answer the question:

"How do I walk myself through not wanting to lose weight when everyone around me is on a GLP-1"

Weight loss noise is REAL. Even before GLP-1s it can dog at you and your mental and emotional health.

We have a discussion about what to do when the voices are loud and why they are!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) Nov 27, 2024

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Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause!
We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!
We chat about
Changes in life
Priority shifting
Knowing how to do everything yet being unable to... Do everything
Unexplainable symptoms and body aches
And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) Jun 04, 2024

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It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

88. ten things we learned the hard way (so you don't have to) Mar 07, 2024

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We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.
Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.
Also if you're reading this- we super appreciate you listening to this podcast.
XOXO Heidi and Natalie

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) Feb 27, 2024

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We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery.

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) Feb 21, 2024

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Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE
We cover
5 things that are keeping you from being successful in this phase
Our own maintenance struggles and stories
and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) Feb 13, 2024

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Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine!
Can't wait to see how you all relate to
Your parents
Culture
Identity
Future
Diet culture
And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) Feb 06, 2024

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Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.
What better way to kick of 2024 than with our fave Jordan Lips.
In this episode
life update
changing your expectations
rewriting your capacity
your identity expanded
and more thought provoking discussion!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) Nov 28, 2023

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Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.
It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.
We cover
being ok when we're uncomfortable
letting go of judgment
being gentle with imperfections
living in an AND world
being stronger than you think
more compassion
AND SO MUCH MORE!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) Oct 27, 2023

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If I have one, I have to eat them all.
I have no control.
Once I start I can't stop.
It ruins my day.
I can't have them around or I'll binge.
When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.
Join us as we deep dive into your stressful thoughts around treats!
(this episode was originally featured as episode 52 of the butter dish)

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

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