the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Latest Episodes:

31. we quit!!! on giving up your goals with amber brueseke @biceps.after.babies (forging past thoughts of failure) May 03, 2022

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Discover what Amber, Heidi & Natalie have recently quit!
And more about quitting and getting past your fear of failure.

In this episode:

Exposing our roadblocks

Making a decision to quit & how you feel afterwards

How will others view me if I quit?

Making decisions for ourselves & not for others

Assessing our emotions when making decisions to act or to not act

Validating your decisions

Coaching clients who want to quit when things get hard

Bringing the bar down to an attainable level

What is going to mean to you to make it?

What is going to mean to you to give it up?

Why am I doing this?

Honoring your goals- is the juice worth the squeeze and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

30. the active life with laurie christine king @lauriechristineking (a behind the scenes look into the life of a fitness phenom) Apr 26, 2022

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This week features one of our most anticipated guests: the one and only Laurie Christine King! Come along for a deep dive into the brain of this athlete who's mission in life is to get you strong and well-fed.
In this get-to-know-you session, we talk about:
injuries, overtraining & adaptation
self-acceptance & your genetic potential
social media comparison traps
how to achieve your goals
plenty of food talk and plenty of laughs
and more!

29. the confidence episode - does losing weight really = confidence (belief breakthroughs) Apr 14, 2022

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Does feeling your "best" at a certain weight or size REALLY mean you are confident?
We asked on Instagram what your beliefs around weight loss were and it was unanimous, "I'll feel more confident".
In this episode we break down what confidence is and what it's not.
Natalie shares about her experience chasing ultimate confidence at 1195 calories and leaving with hers crumbled and Heidi shares about her experience attaining ultimate leanness and it not being the confidence piece she had hoped it would bring.
Also, some action items for you to examine where your beliefs about confidence and how to absolve yourself of confidence conditions!

28. you need to calm down and the way to stress less with lynn jimenez @connectflowgrow (your digital decompression guide) Apr 13, 2022

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EVERYONE'S STRESSED and it's not necessarily a good thing. While there are good and bad stressors, how we cope is everything,
Today we have LCSW Lynn Jimenez of @connectflowgrow on the podcast and dare we say it's one of our most favorite yet.
She walks us through our stressors and practical activities like the stress thermometer and a guided meditation ON AIR to really open us all up to what we're up against.
In this episode
Stress awareness
Calmnesia
Your stressors
What they feel like
How to manage and address them
What IS positive stress
The Stress Thermometer
And how it affects YOUR WORLD.

27. you're not old but your beliefs might be- diving into all your dieting drama with kim schlag @kimschlagfitness (aging urban legends) Apr 07, 2022

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AGING. It's happening whether we like it or not. But it's NOT what we've been raised to believe it is.
Or what we've been believing might be more of the problem.
This week we chat about ALL things aging and old school beliefs with Coach Kim Schlag- personal trainer and nutrition coach for women 40+.
Is your metabolism broken after a certain age?
Is it true that when I turn 40 everything is harder or impossible?
What is in store for me if I've been chasing weight loss for decades?
What about all the beliefs I've been raised on and do they still apply? Carbs? Sugar? Eating at night? Dexatrim? Slim teas?
What about lifting weights/cardio/and walking being a loser exercise?
And more!

26. the honest truth about letting yourself go and other beliefs you hold with holly priestland @hollypriestland (a confrontational conversation) Mar 30, 2022

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In this incredible episode some of the things we chat with Holly Priestland @hollypriestland about
The epic power of "I let myself go"
Is your productivity obsession healthy or toxic
Are you using fitness to avoid your feeelings
What is your body forcing you to confront
What maintaining abs for 3 years cost- her journey of recovery from hypothalamic amenorrhea
Overcoming your negative food beliefs
And more big AHA moments coming at you.

25. all about cutting calories - your weight loss questions answered (a low calorie digest) Mar 24, 2022

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WEIGHT LOSS and CUTTING CALORIES what's the download on how to approach a weight loss phase with success?
We've coached 1000's of women through this process and we're going to share our most currently formed thoughts and science with you in this episode.
Here's what we cover!

When to start one
How long is the perfect cut time frame
Ideal length
Where to start TDEE/%/cut calories
How much is a good rate of loss
How long of a cut is too long before adaptation occurs and you have to cut lower/plateaus/when to change macros
Reasonable BF% to expect to lose
Conflicted between “slow and steady” and “don’t be in a deficit too long”
Post-pregnancy cutting
Surgery/illness cutting
Larger weight loss goals
How long should I be in a cutting phase
Diet breaks- necessary? Helpful?
How long is a reasonable amount of time before needing a break
More restrictive but in n out or longer smaller cut
Getting through 2nd half of cut when more tired
Super cranky on low calories- ok to do longer
Why do people cut after maintenance then bulk and do this over and over
What are some scenarios that wouldn’t warrant a cut after a bulk
Overcoming binge and restrict cycle and beating discouragement
Transitioning in and out of a cut

24. weight loss isn't therapy with zach anderson @motionsustained (the reality of an emotional surplus) Mar 17, 2022

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"when I lose the weight I'll feel better about myself"
"my weight is the problem"
"I'll be happy, confident, and more present when I lose these pounds"
"I'm not worthy at this weight"
Have you ever thought or uttered these sentences? We ALL have.
Because we believe that the smaller we are the more acceptable we are.
And the smaller we are the happier we are.
In this honest and vulnerable podcast we gab with the open and emotionally generous Zach Anderson on why when his life was falling apart he realized that losing weight wasn't going to fix it. We talk about our own therapy revelations, prioritizing mental health with physical health, how being in an emotional surplus can't be solved with a caloric deficit and more.

23. why weight loss won't fix you with psychotherapist julie hanks @drjuliehanks (your body traumas revealed) Mar 08, 2022

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The number 1 reason women say they want to lose weight is "to feel better about myself". But does it work? (not does the diet work - does losing weight make you feel better)
We hear that women are objectified in society--but would you believe you do that to yourself?
We inherit all kinds of things from our parents, did you realize this includes your thoughts?
Our guest this week is the extraordinary therapist, teacher and author: Dr Julie Hanks! Join us as we discuss the ways in which your sense of self was structured by society and childhood, and how self-limiting beliefs often live in places you never have noticed or questioned. She even gives her best advice on how to start building a better relationship with you!

22. on losing 150 pounds and tackling overwhelming goals with chase smith @changing_chase (a believing you CAN do it tell all) Feb 07, 2022

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Starting at 382 pounds can seem overwhelming- but Chase Smith persisted past his "I am the problem" mindset to lose an incredible 150 pounds.
We have a candid chat about what life was like at the time, during, and after his weight loss and if it ended up in a happier ever after.
Does weight loss solve your problems?
Can it cure binge eating?
Can we use our goals as tools to fix ourselves?
And more!

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