The Business of Being Yourself with Tiffany Han (formerly Raise Your Hand Say Yes)

Latest Episodes:

Ep. 217: Where to start (and what I want you to stop saying yes to!) Oct 23, 2018

Show notes

What do fake eyelashes and blisters and my quitting drinking have to do with your life? They're all examples of times when I've stopped saying yes to things that leave me feeling like s**t. And where has that gotten me? To a lot of places. AND it's an ongoing journey.

So, let's figure out how to keep going, eh?

This week, I'm talking about what I want you to stop saying yes to. AND where you can start in making those shifts you're dreaming of. (Or how to find your ease and momentum if you're in the midst of a shift and are starting to get overwhelmed!)

Show Notes:

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Eckart Tolle's The Power of Now

Tara Brach's Radical Acceptance

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 216: Be Risotto Oct 16, 2018

Show notes

This week, I'm diving into one of my favorite metaphors for holding my course when things get hard: risotto. You'll hear what my favorite winter rice has to do with those hard things you're trying to make real in your life. (Parallels abound!)

You'll also get to hear the biggest mistake I see people making when they raise their hands and say yes to the people they want to be and what you can do about it.

I also share what to do when things aren't working, how to know when to quit, or when small adjustments should be made.

Enjoy, enjoy, enjoy!

Show Notes:

Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know

Get on the list to get your RYHSY Starter Kit

Faith > Fear Workshop at HeyDay

Vote.org

Butternut Squash Risotto

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 215: 3 Things You Don't Know about My Business Oct 09, 2018

Show notes

When it comes to online business, it's easy to make assumptions about what you think is going on behind the scenes based on what you see publicly. This week, I'm sharing the three things you *don't* know about my business and what they mean to you and the creative work you want to be doing in this world.

I also share my reasons for why I think you should start making those moves of yours today (yes! today!) as well as the big takeaway from a Seth Godin interview I heard years ago that I still use as a prayer to this day. Enjoy, enjoy, and if you have any lightbulb moments, I'd love to hear them!

Show Notes:

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Seth Godin's interview with Krista Tippett for the On Being podcast

My three part series on Productive Creativity:
Ep. 181: How to Grow an Idea: A New Path to Creative Productivity
Ep. 182: What's Standing in Your Way: A New Path to Creative Productivity, Pt. 2
Ep. 183: Three-Pronged Trifecta of Getting Things Done: A New Path to Creative Productivity, Pt. 3

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 214: Three totally free things that will help you raise your hand and say yes! Oct 02, 2018

Show notes

This week, I'm diving into three TOTALLY free things that you can use to raise your hand and say yes. You'll also find out about what I'm most looking forward to in the next few months as well as hear me issue a group meditation challenge and then immediately backpedal on that! It's a good time over here.

Enjoy, enjoy, and remember: I dare you to try these things out. Let me know how it goes!

Show Notes:

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Mary Karr's interview with Krista Tippett for the On Being podcast

The Life-Changing Magic of Tidying Up

Lacy Young's guided meditations on Soundcloud

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 213: The "Going Hard" Aftermath Sep 25, 2018

Show notes

We often talk about how to get started and how to manage your time, but what about the aftermath of doing something big, scary, and all-consuming?

This week, I'm talking about what to do after you go all in or have a big thing happen. I'm sharing about it in the context of my move, my morning person experiment, and my recent Inner Circle launch. All big things. All still happening. (Spoiler alert: things never really "end.")

Show Notes:

Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know

Curious if there are still spots available in the Inner Circle? Find out here

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 212: On Saying Yes, Inertia, Fear, and how to tell if the Inner Circle is right for you Sep 18, 2018

Show notes

Are you waiting to have the Next Great Idea to get moving on your creative dreams? Are you finding yourself trapped in the either/or when you really want to live in the shades of grey in between? Are you wondering if you're *really* ready to step into your RYHSY life? Then this episode is for you.

I break down:
+ how I let go of being held back by the fears of failure, success, and disruption
+ what saying yes really looks like
+ my own story of saying yes that led me to starting this podcast over four years ago (!!) - seriously, it all started with my saying a single sentence out loud
+ a different story of a time when I didn't say yes and someone else made my idea real
+ why inertia is the biggest enemy around to your creative work (and how the Inner Circle will help you move beyond that!)

...and so much more! Also, if you're wondering if the Inner Circle is right for you (applications close Friday), have a listen - this should help you know!

Show Notes:

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The Raise Your Hand Say Yes Inner Circle is here!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 211: Are you the "right" kind of creative? (Oh, you KNOW I have thoughts!) Sep 11, 2018

Show notes

Ever wonder if you're the "right" kind of creative or if you're doing your creative endeavors the way you should?

Have you ever called yourself "not creative" just because you aren't a visual artist or a maker? Have you ever looked around at what everyone else is doing with their work and thought that they must surely know something you don't?

If you answered yes to any of the above, you are not alone! This week, I'm diving into the question of what it means to do creativity the "right" way - you KNOW I have thoughts - as well as what we all can learn from my experience being an imperfect podcaster, what I learned from a business planning class with Jenn Lee, and how what a 7th grade art teacher stuck with me for nearly 20 years.

Oh! And if you're wondering if the Inner Circle might be a good fit for you, I've got you covered there as well - applications open until 9/21!

Show Notes:

Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know

Get on the list to get your RYHSY Starter Kit

Applications for the Raise Your Hand Say Yes Inner Circle are now open through 9/21

Yolanda Christopher's site

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 210: The Sneaky Side of Fear Sep 04, 2018

Show notes

Fear. It's real and sometimes it's loud. But what about those times it's *not* so loud? And what about those times that fear is in control of our actions and we don't even realize it?

That's what I'm talking about this week - all those sneaky ways fear shows up and holds us back from making the moves we really want to be making in our lives and in our work. If you consistently find yourself overwhelmed or taking on too much or lost in research or just wishing you had more time, this episode is for you!

You'll also get to hear from RYHSY Inner Circle alum Tammi Salas about her experience in the program and what she took away from our year together! It's such good stuff!

Show Notes:

Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know

Get on the list to get your RYHSY Starter Kit

Applications for the Raise Your Hand Say Yes Inner Circle are OPEN!

RYHSY Ep. 199: The Self-Fulfilling Prophecy of Fear

Connect with Tammi:
Site | Facebook | Instagram

Tiffany's interview on the Unruffled Podcast about sobriety and creativity

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 209: There is nothing wrong with you. (But let's talk about why you might think there is.) Aug 28, 2018

Show notes

Do you ever find yourself wondering any of these:

+ Why can't I create (or be as confident) as everyone I see online?

+ Why can't I just stay off social media?

+ Why am I so tired?

+ Why do I have so many doubts?

Guess what? YOU ARE NOT ALONE. And also: there is nothing wrong with you. Promise.

This week, I'm breaking down some of the most common questions I hear from people about their creative habits and where they think they need to change and am diving into why these questions consistently come up as well as some new ways you can approach them when they do.

There are no formulas for success. There are no absolute right answers. And I promise you this: someone else is asking themselves those very things you're asking yourself right now.

You're doing great. Keep going.

Show Notes:

Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know

Get on the list to get your RYHSY Starter Kit

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 208: On Turning Points - Past, Present, and Future Aug 21, 2018

Show notes

What do moving to San Francisco (without my boyfriend at the time), coming off of maternity leave, and quitting drinking have in common? They were all major turning points in my life.

In this week's episode, I'm taking you behind the scenes of these three huge transitions in my life and sharing everything I've learned in the process of making my way through them, including how I now face those "things have to change!" whispers now.

If you're in the midst of a transition, this episode is for you. If you're about to be in the midst of a transition, this episode is for you. And if you too have survived challenging transitions in your life, I've got you covered as well. Big BIG love.

Show Notes:

Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know

Get on the list to get your RYHSY Starter Kit

RYHSY on Giving Up Drinking

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

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