The Business of Being Yourself with Tiffany Han (formerly Raise Your Hand Say Yes)

A Year Off: A story about traveling the world - and how to make it happen for you by Alexandra and David Brown

Connect with Alexandra on Instagram

Rob Bell

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Ep. 236: 5 Things that I wish weren't true but are Mar 05, 2019

Show notes

How good are you at—really, truly— taking care of yourself? Are you sitting in a not-so-great situation hoping it resolves itself? Is there a change you want to make in your life but are paralyzed by fear, doubt, and the potential disruption said change will potentially cause?

I have got you covered. This week, I'm diving into five things that I wish weren't true, but are and how you can use these truths to get moving towards that life you want to be living and all those things you want to do, be, and say—without compromising your standards *or* your sanity!

Show Notes:

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 235: What they aren't telling us about willpower, time management, and the systems that work against us Feb 26, 2019

Show notes

Feel like your time management could use a boost? Struggle with willpower? Today, I am here to tell you that there's nothing wrong with you. (YES. It's so true.)

I'm also here to tell you that rather than trying to systems your way to doing more in less time, you can find even more freedom by digging deeper.

We're talking Instagram and parenting and Doritos and booze. And also: sanity. We're talking sanity. There is a better way. Let's all explore it together.

Show Notes:

Simplicity Parenting by Kim Payne

This Naked Mind by Annie Grace

The Extraordinary Science of Addictive Junk Food, The New York Times Magazine

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 234: Ann Shen on Rest, Routines, and Resetting Feb 19, 2019

Show notes

I am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them.

But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priority for you in your life. Without apologizing for what you need and who you are.

Oh, right. That apologizing piece is huge, isn't it? Enjoy, enjoy and if you have any thoughts on routines and rituals, I'd love to hear them!

Show Notes:

RSVP for the 7 Daring Sins webinar on 2/26

Connect with Ann:
Website | Instagram | Twitter | Pinterest
Ann's previous RYHSY episodes:

Ep. 114: Ann Shen on Reinvention Pt. 1
Ep. 115: Ann Shen on Security Pt. 2
Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success

750words.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 233: A Public Breakup: What I'm Letting Go Of + Why Feb 12, 2019

Show notes

The day is here, the day is here! I'm finally ready to unveil something that's been in the works since October: the new vision for my work. This week, I'm laying out a very public breakup (and sharing why I'm making the changes that I am)...but here's the kicker: I'm only going deeper into the person that I really want to be.

And what if we all were able to do that in our lives? Yeeeeeees. Dive in and find out why I put off recording this episode for so long - the doing-the-work nerves are no joke, y'all. No joke. And also: thank you and I love you.

Show Notes:

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure Feb 05, 2019

Show notes

Yolanda Christopher is on a mission to rid the world of horrible bosses and create better leaders, and I was so excited to get to interview her for the show.

We talked about all the things you'd expect: leadership, management, and structure, BUT Yolanda blew my mind right away with her approach to trust and the conversation skyrocketed from there.

If you're ready for a fresh take on leadership - that will serve those both in and out of the corporate bubble - we've got you covered with this conversation! Enjoy, enjoy!

Show Notes:

Connect with Yolanda:
Website | Instagram

The Worst Boss Ever podcast: Web + iTunes

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 231: A rant: 5 things I'm so tired of seeing all of us do Jan 29, 2019

Show notes

This week, I'm diving into the things that I am SO TIRED of seeing myself (and all of us!) do when it comes to going all in on our RYHSY lives.

You'll hear more about what I'm working on (as well as how I tend to stand in my way) and why I'm starting to shift some of my own self-defeating tendencies. And, just in case you find yourself experiencing some of the same things, I've got you covered with places to look instead.

Show Notes:

Ep. 34: Janelle Hanchett on Telling the Truth
Ep. 192: Janelle Hanchett on Putting Your Faith in Truth

Ep. 224: How to Set Big Goals *and* Chill Out all at the Same Time

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 230: Embracing the Both/And Jan 22, 2019

Show notes

What do you do when you're getting conflicting advice? How do you proceed when the world tells you the only way to succeed is through hard work and struggle?

Is it possible for things to be both fun *and* effective? I say yes, and in this week's episode, I'm walking you through the path of embracing the tightrope walk of the both/and rather than the either/or. This one might just change everything.

Show Notes:

Get your More in 2019 Print!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy Jan 15, 2019

Show notes

I am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show!

In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this one. Enjoy, enjoy!

Show Notes:

Watch this episode and go behind the scenes on Youtube

Connect with Lacy:
Website | Instagram | Facebook

Lacy's Previous RYHSY episodes:
Ep. 143: Lacy Young on Spiritual Shifts

Ep. 107: Lacy Young on Shifting

Ep. 70: Lacy Young on Health & Wellness

Snoop Dogg's thank you speech

The Artist's Way by Julia Cameron

Frequency by Penney Peirce

More to Life event

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Ep. 228: How to Take a Social Media Break (or a break from any non-healthy habit) Jan 08, 2019

Show notes

For this week's episode, I'm picking up where we left off and walking you through how to actually take a break from social media. From getting clear on why to tackling your FOMO to what to do while you're on the break, this episode has you covered.

Feel great about social media but craving a shift in another habit? Awesome! These tips are for you as well! Enjoy, enjoy and know that you're allowed to take a break from these things that pull your energy whenever you want/need to!!

Show Notes: