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The Burned-In Teacher Podcast with Amber Harper — Courses
The Burned-In Teacher Podcast with Amber Harper

The Burned-In Teacher Podcast is for educators who want to talk about practical ways to break the cycle of burnout and find fulfillment in teaching and in life.

Ever wish you had a teacher burnout coach with over a decade of teaching experience to teach you all there is to know about managing your teacher burnout? That’s exactly what you’ll get when you tune into The Burned-In Teacher Podcast.

This podcast is for you if you have questions like, how do I recover from teacher burnout? How do I avoid negativity in my school? How do I manage my time as a teacher? How do I stop teacher burnout?

Hosted by a classroom teacher herself, Amber Harper will break down the challenging task of beating your teacher burnout into actionable steps that you can use today. Listen today for action, inspiration, and support as Amber teaches you how to navigate the tricky journey that is teaching and help you discover your path to becoming a Burned-In Teacher.

Discover why thousands of teachers from around the world have turned to Amber for guidance when it comes to all things teacher burnout, including her book Hacking Teacher Burnout and her online course Burned-In Teacher University. Whether you’re a brand new teacher, have reached that pivotal 3-5 year teaching mark, or are a veteran teacher looking to reignite your passion for teaching and living your best life, each episode is designed to help you take your next best step towards a more fulfilling career in education and in life.

You can follow Amber on Instagram @burnedinteacher. To work with Amber go to www.burnedinteacher.com.

Copyright: © Amber Harper, Burned-In Teacher

Latest Episodes:

Addicted to Stress with Brittany Blackwell Dec 03, 2022

Show notes

Is stress addictive? Being addicted to stress is real, and it could be an underlying cause of your burnout. In this episode, I share the mic with Brittany Blackwell and we talk about stress addiction signs and causes and how to stop being addicted to stress. Brittany shares the signs and symptoms of stress addiction and how to begin breaking the stress addiction cycle so you can live a happier, more fulfilled, and burnout-free life.

In this episode you will:

--Learn how to identify if you are affected by stress addiction

--Find out how to break the cycle of stress addiction

Resources mentioned in this episode:

--Website: http://www.teachingmindbodyandsoul.com

--The Resilient Teacher Podcast: http://www.teachingmindbodyandsoul.com/podcast

--FREE Breathwork Guide for Burnout Recovery: https://www.teachingmindbodyandsoul.com/breathwork

Connect with me!

-- Instagram: @BurnedInTeacher

-- Facebook: The Burned-In Teacher Facebook Community

-- Website: www.burnedinteacher.com

Do you know your Burnout Type?

-- Click here to find out more about your unique Burnout Type!

Get more BURNED-IN Teacher resources

-- Click here to check out my Teachers Pay Teachers store

Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

What to Do When the October Blues Don't Stay in October Nov 26, 2022

Show notes

We’re talking about the “October Blues”, the emotions that can sometimes be associated with it, and how to stop being sad every day. Teacher friends, if you feel or have felt this way, I want you to know that I’ve been there. You’re not alone. In this episode, I share my own very personal story of the “October Blues” and why I believe that it can become a habit if we aren't being mindful of or taking action to change the negative affects and allowing ourselves to be caught in a cycle that causes even more burnout.

In this episode you will:

-- Learn how to become more self-aware of personal/emotional patterns

-- Get ideas of what you can think and say to yourself move out of the “October Blues”

-- Learn strategies you can take if you’re feeling overwhelmed by the “October Blues”

Resources mentioned in this episode:

-- Episode 127: How to do More Than Survive the Winter Blues

-- Episode 128: Dear Sad, Lonely, Depressed Teacher

-- Episode 156: Why I Decided to Not Struggle in Silence

-- The Stages of Burnout eBook

-- Build Your Positive Self-Talk Guide

Connect with me!

-- Instagram: @BurnedInTeacher

-- Facebook: The Burned-In Teacher Facebook Community

-- Website: www.burnedinteacher.com

Do you know your Burnout Type?

-- Click here to find out more about your unique Burnout Type!

Get more BURNED-IN Teacher resources

-- Click here to check out my Teachers Pay Teachers store

Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

A Burned-In Teacher Student Spotlight: From Burned-Out to Burned-In with Melissa Nov 12, 2022

Show notes

In this episode, I'm going to share with you my interview with a Burned-In Teacher University student, and member Melissa. My heart broke as she shared her story - she had so many challenges coming at her from multiple places in her life, but she kept trying and she continued to show up for herself and her students as she tried to find the right fit for her. I know that many of you are going to relate to her burnout story. I really appreciated how real and raw she was about the challenges she has faced both professionally and personally, and how she decided to change her perspective and really think deeply about what she can do to change her own reality.

Resources mentioned in this episode:

-- Burned-In Teacher University

Looking for more from this episode?

-- Head over to www.burnedinteacher.com/podcast to get the resources mentioned in this episode.

Connect with me!

-- Instagram: @BurnedInTeacher

-- Facebook: The Burned-In Teacher Facebook Community

Do you know your Burnout Type?

-- Click here to find out more about your unique Burnout Type!

Get more BURNED-IN Teacher resources

-- Click here to check out my Teachers Pay Teachers store

Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

8 Ways to Balance Life as a Teacher-Entrepreneur with Molly Wheatley Nov 05, 2022

Show notes

In this episode, I take my good friend Molly Wheatley, a fifth-grade teacher as well as CEO of Literacy Fundamentals and MollyWheatly.com, through all 8 steps of the Burned-In Process. The truth is, we are all busy both inside and outside of the classroom - maybe you’re a teacher with a side hustle, a parent, or have hobbies - and not finding some sort of balance can lead to burnout. Together, we talk about how your choice of how you spend your time and energy, and the actions that you take outside the classroom will support you in being an energetic, happy, joyful teacher and human even with all the things happening in your very busy career and life.

Looking for more from this episode?

-- Head over to www.burnedinteacher.com/podcast to get the resources mentioned in this episode.

Find Molly

-- Website: www.literacyfundamentals.net

-- Website: www.mollywheatley.com

-- Instagram: @MollyAWheatley

-- Instagram: @LiteracyFundamentals

-- Tik-Tok: @MollyAWheatley

-- Tik-Tok: @LiteracyFundamentals

Sign-Up for Burned-In Teacher University - The ultimate 8-week course for educators to learn how to stop the cycle of burnout and take their next best steps toward a sustainable and fulfilling career in education.

-- Click here to sign up for Burned-In Teacher University

Do you know your Burnout Type?

-- Click here to find out more about your unique Burnout Type!

Get more BURNED-IN Teacher resources

-- Click here to check out my Teachers Pay Teachers store

Connect with me!

-- Instagram: @BurnedInTeacher

-- Facebook: The Burned-In Teacher Facebook Community

Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

Ask BIT: How Can I Stay Positive When my Co-Workers are Burned-Out and Negative? Oct 29, 2022

Show notes

In this episode, I’m answering this Ask BIT question: “How can I stay positive when my co-workers are burned-out and negative?” Whatever space you’re in, it’s possible that you’re either observing or hearing a lot of negativity. Whether it be about curricular choices, student behaviors, parents, administration, or maybe in a situation outside of school - the amount of negativity that you’re experiencing could be dragging you down and even contributing to your burnout. In this episode, I’ll share with you several strategies that you can use to protect yourself from all the negativity. Let’s dive in!

Resources mentioned in this episode:

-- Get the course - click here to find out more about Burned-In Teacher University

-- Register for my FREE workshop: Tackle Your Burnout in 30 Minutes

-- Submit your questions to Ask BIT

-- Get my “Build your Positive Self-Talk Guide”

Looking for more from this episode?

-- Head over to www.burnedinteacher.com/podcast to find out more about this episode!

Connect with me!

-- Instagram: @BurnedInTeacher

-- Facebook: The Burned-In Teacher Facebook Community

Do you know your Burnout Type?

-- Click here to find out more about your unique Burnout Type!

Get more BURNED-IN Teacher resources

-- Click here to check out my Teachers Pay Teachers store

Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

A Burned-In Teacher Student Spotlight: From Burned-Out to Burned-In with Maggie Oct 22, 2022

Show notes

In this episode, I share my interview with a Burned-In Teacher student and member, Maggie. After transitioning back into an elementary classroom, in addition to having two small children at home, her exhaustion was only amplified by her trying to keep up with all the “new” teachers. She shares that from the get-go of her career she formed bad habits, but by rectifying all those habits and belief systems by applying what she learned in Burned-In Teacher University and through the support of the membership community, she began to honor and accept who she is and how what makes her an individual makes her an asset. In our conversation, Maggie shares how it’s not sunshine and roses all the time, and that it takes discipline and intentional action to see lasting results. So, without further ado, I want to introduce you to Maggie and I know you're going to love to hear her story!

Looking for more from this episode?

-- Head over to www.burnedinteacher.com/podcast to get the resources mentioned in this episode.

Connect with me!

-- Instagram: @BurnedInTeacher

-- Facebook: The Burned-In Teacher Facebook Community

Do you know your Burnout Type?

-- Click here to find out more about your unique Burnout Type!

Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

Teacher Well-Being Strategies for Managing Stress and Mental Health Oct 15, 2022

Show notes

In this episode, I answer a question submitted through Ask BIT: “What do I do when all I want to do is run away from all the demands?” To answer this question, while also focusing on managing stress and mental health, I address both the why and what behind that innate need to “run away” - so to speak - when extreme feelings of overwhelm hit during the moments when there is just so much demanding your time, energy, and attention all at once. I share several “quick fixes” that I use when I need a re-set, as well as a protocol that I practice to determine my highest priority tasks when I feel my to-do list is getting to be too much. Tune into this episode and learn what you can do to not only take control of your to-do list but also effectively manage stress and prioritize your mental well-being. By implementing these strategies, you can grow through your burnout and live a happier, more fulfilled life.

Resources mentioned in this episode:

Episode 155 - Ask BIT: How Can I Stick to the BIT Principles and Avoid Burning Out Again?

Connect with me!

Instagram: @BurnedInTeacher
Facebook: The Burned-In Teacher Facebook Community
Website: www.burnedinteacher.com
YouTube: @BurnedInTeacher

Do you know your Burnout Type?

Click here to find out more about your unique Burnout Type!

Get more BURNED-IN Teacher resources

Click here to check out my Teachers Pay Teachers store

Let me know what you think!

Click here to go to Apple Podcasts to leave a rating and review!

Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

Why I Decided Not to Struggle in Silence Oct 08, 2022

Show notes

In this episode, I open up about some of the struggles that I’ve been facing both professionally and personally and share with you what I’ve learned through reflecting on them. When you’re being a human teaching other humans, it can be very hard to draw a line between personal and professional struggles, and that’s okay! But we cannot continue to silo ourselves and struggle alone in silence. It’s when we get honest with ourselves and get real about what’s been challenging us that we can finally open ourselves up to find the solutions that we’ve been needing.

Looking for more from this episode?

-- Head on over to www.burnedinteacher.com/podcast to get the resources mentioned in this episode.

Connect with me!

-- Instagram - @BurnedInTeacher

-- Facebook - The Burned-In Teacher Podcast Community

Please make sure to subscribe and leave a review so that other teachers can find the support they need to become BURNED-IN!

Ask BIT: How Can I Stick to the BIT Principles and Avoid Burning Out Again? Sep 24, 2022

Show notes

In this episode, I share with you strategies that you can apply when you’re feeling overwhelmed by the seemingly endless list of to-dos. Whether you are a new teacher, starting a new position, or just getting ready for the school year, feeling like there is so much to do and not any time to do it can leave you feeling unbalanced and - eventually - burned out. The steps that I share with you in this episode will help you gain control of your time by taking you from feeling overwhelmed to empowered and BURNED-IN!

For more information and show notes, go to www.burnedinteacher.com/podcast

A Burned-In Teacher Student Spotlight: From Burned-Out to Burned-In with Sandra Sep 17, 2022

Show notes

In this episode, I interview Burned-In Teacher University student and member Sandra about her burnout journey and how she applied what she learned in the course to grow through her burnout. She shares how the course and community impacted her and how the community supported her to make important mindset shifts that impacted both her career and life so she could remain BURNED-IN.

For more information and show notes, go to www.burnedinteacher.com/podcast

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