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    The Burned-In Teacher Podcast with Amber Harper

    The Burned-In Teacher Podcast is for educators who want to talk about practical ways to break the cycle of burnout and find fulfillment in teaching and in life.

    Ever wish you had a teacher burnout coach with over a decade of teaching experience to teach you all there is to know about managing your teacher burnout? That’s exactly what you’ll get when you tune into The Burned-In Teacher Podcast.

    This podcast is for you if you have questions like, how do I recover from teacher burnout? How do I avoid negativity in my school? How do I manage my time as a teacher? How do I stop teacher burnout?

    Hosted by a classroom teacher herself, Amber Harper will break down the challenging task of beating your teacher burnout into actionable steps that you can use today. Listen today for action, inspiration, and support as Amber teaches you how to navigate the tricky journey that is teaching and help you discover your path to becoming a Burned-In Teacher.

    Discover why thousands of teachers from around the world have turned to Amber for guidance when it comes to all things teacher burnout, including her book Hacking Teacher Burnout and her online course Burned-In Teacher University. Whether you’re a brand new teacher, have reached that pivotal 3-5 year teaching mark, or are a veteran teacher looking to reignite your passion for teaching and living your best life, each episode is designed to help you take your next best step towards a more fulfilling career in education and in life.

    You can follow Amber on Instagram @burnedinteacher. To work with Amber go to www.burnedinteacher.com.

    Advertise

    Copyright: © Amber Harper, Burned-In Teacher

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ask BIT: How Do You Decompress at the End of a Long Week? Feb 18, 2023
    Show notes

    Having strategies for how to reduce stress as a teacher is essential. Being a teacher can be quite stressful, that’s why decompressing at the end of a long week is so important. In this episode, I talk about how to reduce stress as a teacher by changing your mindset around relaxing and sharing what you do to decompress so you can show up daily as your best self.

    Resources mentioned in this episode:

    • The Burned-In Teacher Priority Planning Guide

    • The Burned-In Teaher Time Management Worksheet

    • Maro Polo App

    • Order a copy of my book, Hacking Teacher Burnout.

    Connect with me!

    • Instagram: @BurnedInTeacher

    • Facebook: The Burned-In Teacher Facebook Community

    • Website: www.burnedinteacher.com

    Do you know your Burnout Type?

    • Click here to find out more about your unique Burnout Type!

    Get more BURNED-IN Teacher resources

    • Click here to check out my Teachers Pay Teachers store

    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!


    A Burned-In Teacher Student Spotlight: From Burned-Out to Burned-In with Merriam Feb 11, 2023
    Show notes

    Merriam, a student of Burned-In Teacher University, offers insight and advice on the effects of teacher burnout and how to avoid it. In this episode, she shares her personal experience with burnout along with practical strategies for preventing it. Merriam also dives deep into her journey of self-discovery with openness, discussing the emotional aspects of teaching and how to find balance in the classroom. Her tips are meant to help teachers move beyond the fatigue of exhaustion for good, finding joy and purpose in their careers once again.

    Connect with me!

    • Instagram: @BurnedInTeacher
    • Facebook: The Burned-In Teacher Facebook Community
    • Website: www.burnedinteacher.com

    Do you know your Burnout Type?

    • Click here to find out more about your unique Burnout Type!

    Get more BURNED-IN Teacher resources

    • Click here to check out my Teachers Pay Teachers store

    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!


    Transform Your To-Do List with This One, Simple Shift Feb 04, 2023
    Show notes

    Are you feeling overwhelmed and bogged down by teaching obligations? If so, then this podcast episode is for you! The statistics are staggering, overwhelmed teachers are quitting in droves, that’s why now, more than ever, we need to make taking care of ourselves a priority. This week, we explore how one simple mindset shift can help you make the most of your to-do list, reduce stress, and even find joy in teaching again. Get ready to learn how to transform your work-life balance and find fulfillment in your life both inside and outside of the classroom.

    Resources mentioned in this episode:

    • Burned-In Teacher Time Management Worksheet
    • Burned in Teacher Priority Planning Guide

    Connect with me!

    • Instagram: @BurnedInTeacher
    • Facebook: The Burned-In Teacher Facebook Community
    • Website: www.burnedinteacher.com

    Do you know your Burnout Type?

    • Click here to find out more about your unique Burnout Type!

    Get more BURNED-IN Teacher resources

    • Click here to check out my Teachers Pay Teachers store

    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!


    It's Teacher Time with Stephanie Palovchik Jan 28, 2023
    Show notes

    Are you feeling overwhelmed as a teacher? Struggling to fit everything into your day? In this episode, Stephanie Palovchik of Teaching Little Learners pulls back the curtain on how to manage time as a teacher by sharing the strategies she uses to streamline productivity. Stephanie also discusses ways to make that never-ending to-do list feel more manageable, how to determine what you should work on during your planning time, and - of course - how to decrease decision fatigue with one simple strategy. Join us for a helpful discussion on time management strategies to help stop your teacher overwhelm by learning how to make the most of your time, prioritize tasks, and create a plan to get the job done!

    Resources mentioned in this episode:

    • Check out Andriana’s website (The Active Educator)
    • Take Stephanie’s free Teacher Productivity Quiz
    • Get Stephanie’s free download: The Ultimate Teacher To-Do List

    Find our Guest:

    • Instagram: @TeachingLittleLeaders
    • Facebook: Teaching Little Leaders
    • Website: www.teachinglittleleaders.com
    • Podcast: The Teacher Time Podcast

    Our Guest’s Bio:

    Stephanie is a productivity and planning coach for elementary teachers and the founder of Teaching Little Leaders. She’s also a kindergarten teacher and the host of The Teacher Time Podcast. Stephanie helps elementary teachers leave work at work with simple time management strategies and planning hacks that they didn’t teach in college. As a toddler mom, full-time Kindergarten teacher, and resource creator, she knows that busy teachers like you need solid systems. She believes that you deserve to spend less time prepping activities so you can get back to weekend freedom AND enjoy the best part of your job - teaching students!

    Connect with me!

    • Instagram: @BurnedInTeacher
    • Facebook: The Burned-In Teacher Facebook Community
    • Website: www.burnedinteacher.com

    Do you know your Burnout Type?

    • Click here to find out more about your unique Burnout Type!

    Get more BURNED-IN Teacher resources

    • Click here to check out my Teachers Pay Teachers store

    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!


    Ask BIT: What Advice Do You Have For Teachers Who Give So Much To Work They Have Nothing Left For Life Outside Of It? Jan 21, 2023
    Show notes

    It’s the middle of January, and at this time of the year, it can start to feel like we’re suffering from being “teacher tired” all the time. You know that level of tiredness that I’m talking about - we’ve all seen those “there’s no tired like teacher tired” memes. In this episode, I’m responding to an Ask BIT question and we’re talking about energy - specifically how to create and find energy when you have none. Teaching can be an exciting, rewarding career, but it can also leave you feeling exhausted and drained. Listen in and learn how to manage teacher tiredness with my five key strategies and tactics. If you feel like you’re struggling with “teacher tired” all the time, then this episode is just what you need to get some energy and motivation back into your day!

    Resources mentioned in this episode:

    • Episode 84: Be - Do - Have
    • Manage Your Teacher Overwhelm Bundle

    Connect with me!

    • Instagram: @BurnedInTeacher
    • Facebook: The Burned-In Teacher Facebook Community
    • Website: www.burnedinteacher.com

    Get your burnout questions answered!

    • Submit your question to Ask BIT and I’ll answer it on an upcoming episode.

    Do you know your Burnout Type?

    • Click here to find out more about your unique Burnout Type!

    Get more BURNED-IN Teacher resources

    • Click here to check out my Teachers Pay Teachers store

    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!


    A Burned-In Teacher Student Spotlight: From Burned-Out to Burned-In with Amy Jan 14, 2023
    Show notes

    In this episode, I’m chatting with Amy - a special education teacher and Burned-In Teacher University student - about her journey through burnout and how she was able to break free from the comfortable and go for what she really wanted. Her burnout story and desire for change will get you thinking about how to go for what you want in both your career and your life. Do you find yourself wondering how to embrace change and go for what you what? Career changes for a teacher can be scary, but when it’s aligned with your values and what you really want out of your career and life, then it’s worth it!

    Resources mentioned in this episode:

    • Sign up for my FREE webinar - Tackle Your Burnout in 30 Minutes

    Connect with me!

    • Instagram: @BurnedInTeacher
    • Facebook: The Burned-In Teacher Facebook Community
    • Website: www.burnedinteacher.com

    Do you know your Burnout Type?

    • Click here to find out more about your unique Burnout Type!

    Get more BURNED-IN Teacher resources

    • Click here to check out my Teachers Pay Teachers store

    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!


    This Guy Teaches Wellness with Bryan Holyfield Dec 31, 2022
    Show notes

    We are getting closer to the start of a new year, and with that comes a lot of focus on health and wellness goals for the upcoming year. Whether or not you’re a teacher your health is important, but how to stay fit as a teacher and maintain a healthy lifestyle has some unique challenges. On this episode, I invited Bryan Holyfield to share his health and wellness tips for teachers. I knew that Bryan would be able to offer the best health tips and fitness advice for teachers because, as a former teacher, he just gets it. The health and wellness tips that Bryan has for teachers will empower you to step into 2023 with the strategies you need to care for your whole self.

    Resources mentioned in this episode:

    • Episode 166: Why a Word-of-the-Year…and How
    • Matt Walker’s TED Talk
    • Andrew Huberman’s Podcast
    • Bryan’s YouTube Channel

    Guest Bio:

    Bryan is a 10-year educator turned online fitness coach. He is a certified personal trainer and the founder of TGT Fitness (This Guy Teaches). Bryan is also a dad of 3 boys and married to his high school sweetheart.

    Find Bryan:

    • Website: www.TGTFitness.com
    • TikTok: @this_guy_teaches
    • Instagram: @this_guy_teaches

    Do you know your Burnout Type?

    • Click here to find out more about your unique Burnout Type!

    Get more BURNED-IN Teacher resources

    • Click here to check out my Teachers Pay Teachers store

    Connect with me!

    • Instagram: @BurnedInTeacher
    • Facebook: The Burned-In Teacher Facebook Community
    • Website: www.burnedinteacher.com

    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!


    Why a Word of the Year... and How Dec 24, 2022
    Show notes

    As we get closer to the New Year, there is a lot of discussion about resolutions and goal setting as we look ahead at what we want to accomplish in the upcoming year. This episode is more than just New Year’s resolution tips, information about New Year's resolutions, and how to keep them. Instead, of focusing on lofty goals, I’ll share with you the power that one thoughtfully and carefully chosen word can have on reaching your goals in the upcoming year. In this episode, I’ll explain why I believe so strongly in having a Word-of-the-Year and how to choose your Word-of-the-Year. I’ll also explain how having a Word-of-the-Year instead of a resolution can keep you focused on your goals so that you can create the personal and professional life you want and deserve.

    Resources mentioned in this episode:

    -- Episode 15: Was Burnout Your Word for 2018?

    -- Burned-In Teacher Word-of-the-Year Workbook

    Join me for my FREE Word-of-the-Year Workshop on January 9th!

    -- Click here to sign up

    Connect with me!

    -- Instagram: @BurnedInTeacher

    -- Facebook: The Burned-In Teacher Facebook Community

    -- Website: www.burnedinteacher.com

    Do you know your Burnout Type?

    -- Click here to find out more about your unique Burnout Type!

    Get more BURNED-IN Teacher resources

    -- Click here to check out my Teachers Pay Teachers store

    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!


    A Burned-In Teacher Student Spotlight: From Burned-Out to Burned-In with Jadah Dec 17, 2022
    Show notes

    You’re new to teaching, but you already feel like you’ve been on the job for years. You’re exhausted, stressed out, and feeling overwhelmed by everything you have to do. You’re not alone. Many first-year teachers experience burnout during their first year of teaching. In this episode, I interview Burned-In Teacher member and student Jadah, a first-year teacher who didn’t want to become part of the statistic of first-year teachers who quit and used what she learned from the Burned-In Process to combat her first-year teacher burnout. Before Jadah even stepped into her classroom, she recognized that she was already being affected by burnout through the narratives she was being told and what she thought she had to accept as a new teacher. Jadah explains how she was able to find the first-year teacher support that she needed to no longer feel burned out from teaching and learned how to create sustainability in a career that she loved.

    Resources mentioned in this episode:

    -- The Burned-In Teacher Management Worksheet

    -- Episode 1: My Story of Burnout

    Sign up for my FREE workshop

    -- Click here to register for my workshop: Tackle Your Teacher Burnout in 30 Minutes

    Connect with me!

    -- Instagram: @BurnedInTeacher

    -- Facebook: The Burned-In Teacher Facebook Community

    -- Website: www.burnedinteacher.com

    Do you know your Burnout Type?

    -- Click here to find out more about your unique Burnout Type!

    Get more BURNED-IN Teacher resources

    -- Click here to check out my Teachers Pay Teachers store

    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!


    Ask BIT: My Top 3 Systems for Managing Overwhelm Before and During Each School Year Dec 10, 2022
    Show notes

    In this episode, I’m going to share my top three systems for managing overwhelm both before and during the school year so you are no longer feeling overwhelmed to the point of shutting down. It’s obviously not the beginning of the school year, however, I truly believe that we can always create a new beginning whenever things aren't going quite as we had hoped that they would. These three things are more than just tips for overwhelmed teachers, they are strategies that you can apply to create healthy boundaries and sustainable systems so you can do more than just survive, you’ll thrive both inside and outside of the classroom.

    Resources mentioned in this episode:

    -- Burned-In Teacher Personal Mission Statement Workbook

    -- Burned-In Teacher Time Management Worksheet

    -- Burned-In Teacher Priority Planning Guide

    -- The Active Educator’s Classroom Management Resources

    -- The AfroEducator

    -- Episode 162: What to do When the October Blues Don’t Stay in October

    -- Episode 163: Addicted to Stress with Brittany Blackwell

    Connect with me!

    -- Instagram: @BurnedInTeacher

    -- Facebook: The Burned-In Teacher Facebook Community

    -- Website: www.burnedinteacher.com

    Do you know your Burnout Type?

    -- Click here to find out more about your unique Burnout Type!

    Get more BURNED-IN Teacher resources

    -- Click here to check out my Teachers Pay Teachers store

    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!


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