The Burn Stress Lose Weight Podcast

Latest Episodes:

198: [Doors Open] Turn Weight Loss Habits into a Lifestyle Upgrade Jan 14, 2026

Show notes

In this short, five-ish minute episode, I'm sharing why habits only stick when they feel like a true lifestyle upgrade—not a punishing plan you have to endure.

I break down the three missing pieces for overachievers: a nutrition strategy that supports your health and energy, accounting for the natural pull toward disorder (so it's not a discipline issue), and learning how to follow through even when motivation dips.

Enrollment for Burn Stress, Lose Weight is currently open. Join us in the next cohort. Book your consult here: https://burnstressloseweight.com/group

197: Why Overachievers Don't Go All-In on Weight Loss (And How to Change It) Jan 13, 2026

Show notes

What if the thing holding you back from your body goals isn't lack of effort—but fear of wasting it? In this episode, I'm recording on the move (literally outside, planes and all) after getting hit with a moment of clarity that stopped me in my tracks. I share two real-life stories—one from my own business and one from a close friend—that reveal a pattern I see constantly with high-achieving women: pulling back right when effort actually matters most.

We're talking about why smart, capable women hesitate to go all-in, how that hesitation quietly guarantees stuck results, and what it really costs us over time—not just on the scale, but in energy, confidence, and bandwidth.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/197

Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

196: Top 10 Reasons for Decision Fatigue Jan 06, 2026

Show notes

This episode kicks off the year with a bold reframe for high-achieving women who are tired of starting strong in January… only to feel stuck by February. I'm breaking down why weight loss doesn't stall because you "lack discipline," but because of invisible decision fatigue that quietly drains your time, energy, and momentum.

In this conversation, I share why overachievers are especially vulnerable to indecision, how unmade choices create unnecessary drag, and what it actually takes to turn January motivation into real, lasting momentum—on the scale and in your life.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/196

195: How to Troubleshoot Any Fail: Part 2 Dec 30, 2025

Show notes

What if the reason you keep repeating the same results isn't a lack of discipline—but the way you're interpreting your "fails"?

In Part 2 of this New Year series, I'm inviting you to pause before you grab a fresh planner or declare a clean slate. Instead of starting over, we're looking back—with curiosity, self-trust, and 100% responsibility—to uncover the real gaps that quietly sabotaged your momentum last year.

This episode is about treating yourself like a human (not a robot), learning from missteps without shame, and building systems that actually work in real life—especially if you're an overachiever who's tired of doing everything "right" and still feeling stuck.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/195

194: How to Troubleshoot Any Fail: Part 1 Dec 23, 2025

Show notes

What if the reason last year didn't go the way you planned isn't lack of discipline… but lack of troubleshooting?

In part one of this two-part New Year series, I'm walking you through how to look at the past year without shame, blame, or "fresh start" pressure—and instead use it as data. This episode is about learning how to identify what actually got in the way, so you don't repeat the same patterns when the calendar flips.

This conversation is especially for overachieving professional women who hate feeling behind, avoid "failure," and secretly expect themselves to just figure it out next time.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/194

193: How to Drop Body Shame from Weight Loss in 2026 Dec 16, 2025

Show notes

In today's episode, I'm having a conversation that's been on my heart for a long time: how to drop body shame from your weight loss journey without giving up on your goals. As we head into a new year, it's easy to approach health and body goals from a place of punishment—and I want to show you why that never leads to results that last.

I'm sharing personal stories from my own journey and breaking down why hating your body (or the process) quietly keeps you stuck, and how it's possible to hold compassion for yourself and still want meaningful change.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/193

192: Discomfort Intolerance Dec 09, 2025

Show notes

When you're working toward big goals—on the scale or in your life—discomfort will show up. But most overachievers confuse discomfort with deprivation and end up solving the wrong problem.

In this episode, I break down what discomfort really is, why it feels so intense, and the five places it quietly blocks your follow-through. If you've ever felt "stuck" despite having a solid plan, this will bring so much clarity.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/192

Learn more: https://www.burnstressloseweight.com/

Take the Stress Quiz: https://burnstressloseweight.com/stress

191: The 42% Weight Loss Gap Dec 02, 2025

Show notes

There's a hidden mismatch most high-achieving women never account for—and it explains why results feel so hit-or-miss. In this episode, I break down the 42% Gap and why weekends, holidays, and "special occasions" quietly undo the progress you work so hard for Monday–Thursday.

I'm also sharing how this ties into the new Unstoppable rebrand, the Stress Archetypes Quiz, and why this final month of the year is your most powerful runway for next-year results.

Resources:

Learn more: https://www.burnstressloseweight.com/

Take the Stress Quiz: https://burnstressloseweight.com/stress

190: Stress Eating Mini Series: Fawn Nov 25, 2025

Show notes

As we wrap up this 4-part Stress Archetype miniseries, we're diving into one that hits especially close to home for high-achieving women—the People Pleaser (Fawn Response). If you've ever found yourself eating or drinking "just to fit in," feeling awkward saying no, or abandoning your plan in the name of keeping everyone else comfortable… this episode is for you.

You'll learn why these moments have nothing to do with discipline and everything to do with stress dysregulation, belonging, and the ancient wiring of your brain. If you're heading into holiday gatherings, work events, or family dinners, this episode will help you show up with clarity, confidence, and self-trust—without feeling like you're the odd one out.

Resources:

Learn more: https://www.burnstressloseweight.com/

Take the Stress Quiz: https://burnstressloseweight.com/stress

189: Stress Eating Mini Series: The Procrastinator Nov 18, 2025

Show notes

If you've ever found yourself deep-cleaning the kitchen or running "quick" errands instead of doing the thing you actually planned to do… this episode is for you.

You'll learn how the freeze stress response quietly drives procrastination — especially for high-achieving women who are constantly in motion. You'll see how perfectionism and pressure can make you feel stuck even when you're busy, and how to finally catch those moments where you're "doing everything except the thing."

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/189

Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/

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