Overthinking Out Loud with Dr. Priyanka Venugopal

Latest Episodes:

3: Over-Hunger and the Trifecta Apr 19, 2022

Show notes

Tune in this week to learn all about over-hunger and how understanding hunger will forever shift how you see your body and approach weigh loss. I'm sharing how to distinguish between real hunger versus the indulgent inclination of over-hunger, and the trifecta of motivators influencing our over-hunger.

Get the full show notes and more information here: https://www.theunstoppablemombrain.com/3

2: Over-Desire and the Chocolate Biscotti Apr 19, 2022

Show notes

Tune in this week for a story about chocolate biscotti. If you feel like your favorite treat is calling you and you just can't resist it, I'm sharing three steps for healing your over-desire in a simple but scientifically-proven way, without resorting to willpower.

Get the full show notes and more information here: https://www.theunstoppablemombrain.com/2

1: When the Magic Starts Apr 19, 2022

Show notes

Tune in today to discover my philosophy for creating unstoppable change. I know you've tried in the past, but I'm sharing why weight loss never has to be too hard ever again, how to start thinking of and treating your body as your forever home, and how to introduce a little more magic into how you approach weight loss. Get the full show notes and more information here: https://www.theunstoppablemombrain.com/1

Start Here: Introducing Weight Loss For Unstoppable Moms Apr 05, 2022

Show notes

Reaching your ideal weight, permanently, can happen even for the busiest working mom.

Maybe you've tried counting the points, calories and macros or even scoured the internet for the "perfect" plan to lose weight. None of it works permanently, does it?

Join Dr. Priyanka Venugopal, each week as she guides you through the exact steps you need to take to achieve lightness on the scale and for your life...permanently.