The Burn Boot Camp Podcast

Latest Episodes:

294: Unveiling Transformation: A Candid Conversation with Lea Mangiaracina, Burn Boot Camp Ambassador Nov 07, 2023

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Join Trisha Pena, Vice President of Marketing, as she engages in a conversation with Lea Mangiaracina, a dedicated Member and Burn Ambassador at Burn Boot Camp Lake Norman. In this insightful episode, Lea unfolds her transformative journey with Burn Boot Camp and its profound impact on her life.

Lea shares “What we do on the floor transcends to real life” and how that has shifted her confidence levels. Together, they delve into the supportive community fostered by Burn Boot Camp, discussing its positive effects not only on physical health but also on mental well-being. Lea leaves listeners with a question: "What would happen if I just do this scary thing?"—a challenge to witness the transformative power it can bring to your life.

Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

273: 4 Ways to Find Authenticity and Peace in the Digital Age Nov 06, 2023

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In this eye-opening episode, Morgan from the Burn Boot Camp podcast reveals the secrets to conquering social media. Learn why sharing your real story is the key to genuine connection and why "highlight reels" no longer cut it in today's world. Morgan's powerful message: You never know who needs your vulnerability.

Discover the hidden personas we adopt on different platforms and how to break free to be your true self. Dive into the dark side of comparison and how it can affect your mental health. Are you comparing your Day 1 to someone else's Day 1,000? Find out why it's time to set boundaries and do a social media audit to protect your peace.

Morgan also unveils the magic of engagement and validation. Don't just scroll, connect and make your voice heard. Ready to transform your social media experience? Tune in now! Is there a topic you would like for us to discuss? Reach out to us at podcast@burnbootcamp.com.

272: Hope and Healing: The Palmer’s Family's Fight Against AML Nov 03, 2023

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Throughout the month of November, we will be releasing episodes on Friday that share the personal stories of families affected by blood cancer in coordination with our 'Be Their Hero' fundraising campaign that raises awareness for the Leukemia & Lymphoma Society® (LLS).
Join Devan Kline as he interviews Burn Boot Camp – Pineville, N.C. Member, Lauren Palmer, who received a diagnosis for her son, Jennings, in 2017 and turned to LLS for their support during this extremely challenging time.
Lauren Palmer is a wife to her husband Joel of 13 years and a mom of four children: Caroline, Jennings, and twins Charlotte and Henry.
Lauren shares that at 36 weeks pregnant they received a pediatric cancer diagnosis for their then 2.5 year old son Jennings. He was diagnosed with the most rare form of childhood leukemia, AML. They were told he had a 50/50 chance of survival. Jennings started a very high-dose of chemotherapy and then Lauren gave birth to the twins in the same hospital, two weeks later.
Jennings endured 4 toxic rounds of chemotherapy and then a grueling bone marrow transplant. His big sister Caroline, was his bone marrow donor.
Jennings enjoyed 2.5 years of remission but sadly his cancer returned in November of 2020 when he was 5 years old. He went through more chemotherapy, and another bone marrow transplant. This time, his Dad, Joel being the donor. After his transplant, Jennings participated in a cutting-edge clinical trial at Children’s National Hospital and received special t-cells engineered to attack markers that are known to be on the surface of AML cells.
Jennings has been in remission again for 2.5 years and is now 8 years old in the second grade.
Lauren shares “There’s a lot of shiny things in the world that distract us and make us feel like that is what is going to make us happy and sometimes we all just need a little perspective shift.”
The remission Jennings has experienced is only made possible because of evolving blood cancer research and study. Every donation to LLS makes it possible for kids to live more life at home with their families where they belong.
Click the link below to donate today and join us on Giving Tuesday on November 28th at participating Burn Boot Camp locations for our 'Be Their Hero' Camp.
Donate Today: https://pages.lls.org/ltn/2023/burnbootcamp

271: The Future of Fitness at Your Fingertips: Introducing the New Burn on Demand Nov 02, 2023

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Join Trisha Pena, Vice President of Marketing as she interviews Matt Morris, Vice President of Fitness in this exciting episode about the new Burn on Demand. Matt shares the history of how Burn Boot Camp Live came into existence three years ago, highlighting their commitment to meeting their members where they are.

Discover how Burn Boot Camp is changing the evolution of fitness by expanding its workout offerings, all designed to enhance your fitness journey. It's all about convenience and accessibility without replacing the in-gym experience. Click the link below to download the Burn Boot Camp app to enjoy Burn on Demand for yourself.

Burn Boot Camp app: https://burnbootcamp.com/app/ Learn more about On Demand: https://burnbootcamp.com/on-demand/

270: 5 Tips for Discovering Passion and Purpose Nov 01, 2023

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Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he shares 5 valuable insights on uncovering your passion and purpose.

1. Identify your strengths and talents.

2. Assess the inputs and outputs in your life.

3. Adopt a mindset where everyone becomes your mentor.

4. Define your goals that push you forward and those that pull you closer.

5. Most importantly, keep moving forward.

Devan candidly shares that he had no understanding of entrepreneurship at the age of 24. A decade later, he and Morgan have successfully built Burn Boot Camp. To learn more, simply hit 'play,' and please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com.

269: Fitness Myths Exposed: Strength Training vs Cardio Oct 31, 2023

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Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they tackle a common fitness misconception: Strength Training vs. Cardio.

Trish, who once labeled her past self as a "Cardio Girlie," openly acknowledges her previous apprehension towards lifting heavier weights. Matt along with Trish help discover the truth about how these two workout approaches can complement each other for a well-rounded fitness routine.

Whether you're a fitness enthusiast or just starting your journey, this episode will leave you with valuable insights to help you achieve your health goals. Tune in now!

Have more questions about fitness? Reach out to us at podcast@burnbootcamp.com.

Build your At-Home Gym: https://shop.burnbootcamp.com/collections/equipment-1Fuel up before and after your workout: https://shop.burnbootcamp.com/collections/nutrition

268: Burn Boot Camp Podcast Season Preview: What's Ahead? Oct 30, 2023

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Join Morgan Kline, CEO and Co-Founder of Burn Boot Camp in this special episode as she introduces the highly-anticipated second season of the Burn Boot Camp Podcast, now delivering fresh content to you five days a week, Monday to Friday. Get ready for a daily dose of fitness, inspiration, and insights to fuel your journey toward a healthier, happier you.

Don't miss out – subscribe and make Season 2 your source of motivation and wellness wisdom. Is there a topic you would like for us to discuss? Reach out to us at podcast@burnbootcamp.com.

267: Finding Home in Burn Boot Camp Lives: Anna and Amy's Transformative Journey Jun 30, 2023

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In this episode, we sit down with Anna and Amy, two dedicated members of the Burn community, as they share their experiences and the impact that Burn Boot Camp Live has had on their lives. From the challenges of military life to the unexpected hurdles of a pandemic, they discuss how Burn Lives became their sanctuary and source of strength.

Amy, a military wife who frequently moves, discovered Burn 6 months before the pandemic. When everything shut down, Burn offered online workouts, and she found solace in the live sessions with Matt. She describes how the lives became her home, allowing her to maintain her fitness journey even during uncertain times. Amy expresses gratitude for the support and motivation she receives from the Burn community, which pushes her to excel in her workouts wherever she may be.

Having been with Burn for 5 years and previously a franchise partner, Anna's perspective on the Burn Boot Camp Lives experience is equally profound. She shares that the lives have become her favorite place to train, sometimes even surpassing the physical gym environment. Both Anna and Amy agree that they appreciate the personalized attention she receives from Matt during the lives, as he pays close attention to her form and encourages her to challenge herself. The one-on-one feel of the lives has enhanced her overall fitness journey.

Both Anna and Amy emphasize the sense of community that Burn Lives brings. They describe how the lives connect them with friends from all over, fostering a supportive network that extends beyond physical locations. They express immense gratitude for the community that Burn has created. Join us as we delve into the inspiring stories of Anna and Amy, who found a sense of home and community in Burn Lives. From the flexibility it offers to the unwavering support they receive, they highlight the transformative power of the Burn community in their lives.

Can't make it to camp? Join us live ⁠https://burnbootcamp.com/live/⁠

266: One Small Win at a Time: Devan's Secrets to Lasting Dietary Change Jun 29, 2023

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In this episode, Devan returns to dive into the realm of nutrition and shares his current strategy for maintaining his body fat goal. He discusses the significant changes he has made to his diet, particularly cutting out grains and sugar, and how it has positively impacted his overall health and fitness journey.

However, Devan admits that the real challenge lies in battling the urge to snack. He opens up about his constant struggle and shares his effective strategy for overcoming this obstacle. By focusing on small wins and gradually eliminating unhealthy habits one step at a time, Devan believes that anyone can achieve success in various aspects of their lives, be it physical, mental, or emotional.

Join us as Devan shares his valuable insights and practical approach to nutrition, highlighting the power of making small, sustainable changes for long-term results. Whether you're aiming to improve your body composition, enhance your relationships, or boost your financial well-being, this episode offers valuable advice applicable to any area of life. Tune in and discover the code to cracking your own personal journey to success.

265: Unleashing Confidence through Fitness: Lucas's Empowering Testimony Jun 28, 2023

Show notes

In this episode, we sit down with Lucas, the Lead Trainer from Burn Boot Camp in Waukesha, Wisconsin. Lucas shares his unexpected journey into fitness, the impact it had on his mental and physical well-being, and the role of community in his Burn Boot Camp experience.

Despite his introverted nature, Lucas joined Burn Boot Camp as a group trainer. The support and belief from the owners and the community helped him overcome his doubts and find fulfillment in his work. Lucas highlights the importance of community at Burn Boot Camp. He shares how the supportive environment and sense of belonging have transformed not only his life but also the lives of others within the community.

Lucas offers valuable advice for those starting their fitness journey. He encourages listeners to take it slow, find a way to get to the gym, and discover what motivates them personally.

Reflecting on his journey, Lucas expresses how Burn Boot Camp has changed his life. It has given him the confidence to inspire and impact others. He encourages listeners to identify their own motivations and use them as fuel to stay committed. Join us as we delve into Lucas's inspiring journey, his passion for fitness, and the profound impact of community at Burn Boot Camp. Learn how a simple gift led to a transformative addiction and discover the power of personal motivation in achieving lasting change.

________ Are you looking to join a community? Start your journey today with us! https://burnbootcamp.com/locations/

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