The Burn Boot Camp Podcast

Latest Episodes:

283: Holiday Survival Guide: Juggling Family, Career, and Relationships Nov 20, 2023

Show notes

In this episode, Morgan Kline, CEO and Co-Founder of Burn Boot Camp offers a valuable Holiday Survival Guide, sharing insights on juggling family, career, and relationships during the festive season. She emphasizes the importance of managing stress through realistic expectations, highlighting that quality time is more valuable than a hectic schedule.

Morgan delves into the crucial need for self-care and well-being, encouraging listeners to prioritize themselves amid the holiday hustle. She stresses the significance of slowing down and recharging, particularly when it comes to family time.

The episode concludes with a powerful reminder: only say yes to the things that truly matter to you. Morgan leaves listeners with a thought-provoking question: What do you need to remind yourself of this holiday season? Tune in for practical tips and thoughtful reflections to make your holidays more meaningful and less stressful.

Have a topic you would like us to talk about? Email us at podcast@burnbootcamp.com

282: Navigating ALCL: Beth Prus's Journey Through Her Nephew Nathan's Battle Nov 17, 2023

Show notes

Throughout the month of November, we will be releasing Friday episodes sharing the personal stories of families affected by Leukemia & Lymphoma Society in coordination with our “Be Their Hero” event that raises awareness for LLS.

Join Devan Kline in a conversation with Beth Prus, a Burn Boot Camp Southpark, N.C. member, and former franchise partner whose nephew, Nathan was diagnosed with ALCL (anaplastic large cell lymphoma) in our latest Burn Boot Camp Podcast episode.

Nathan went into the hospital Memorial Day weekend of 2022 with what we all thought was pneumonia. Nathan was later diagnosed with ALCL (anaplastic large cell lymphoma) - a very rare form of cancer, especially among children.

After several weeks in the hospital, Nathan was given his first round of chemo and went through 6 months of chemotherapy.

By December 2022, chemo was complete and it seemed like Nathan’s cancer was gone. The holidays were an amazing celebration of our blessings!

However, in January 2023, tests showed that Nathan’s cancer had returned. With chemo not working, Nathan is currently participating in a clinical trial of a newer cancer drug, Ensartnib, which can help keep the cancer at bay. Nathan is a strong boy who is fighting cancer with everything he has.

Beth shares “I don’t even imagine a day without him. You just have to believe in the best and we all do that. We are going to keep going, we got this.”

Today Nathan is in school and playing on his beloved soccer team, but he continues to fight this awful disease every single day. And we all want to do what we can to help him fight.

Click the link below to donate today and join us on Giving Tuesday on November 28th at participating Burn Boot Camp locations for our Be Their Hero Event.

Donate Today: https://pages.lls.org/ltn/2023/burnbootcamp

281: 'Big Chi Energy' with Jeremiah Wofford Nov 16, 2023

Show notes

Join Matt Morris, Vice President of Fitness, in a conversation with Jeremiah Wofford, Head Trainer at Burn Boot Camp Southpark and Director of Operations for six Burn Boot Camp locations in North Carolina.

In this episode, Jeremiah discusses his introduction to the world of fitness during his college years. Having spent almost four years at Burn Boot Camp, he imparts valuable advice for newcomers to yoga, highlighting the personal advantages he has gained from his yoga practice, such as improved recovery time and enhanced mental clarity. You won't want to miss the intriguing story of how the game Twister influenced the naming of one of his 'Motion' sessions.

You can participate in Jeremiah's 'Motion' yoga sessions, which come in 30 and 45-minute varieties, by using our Burn Boot Camp app, which is linked below.

Burn Boot Camp app: https://burnbootcamp.com/app/

Learn more about On Demand: https://burnbootcamp.com/on-demand/

Jeremiah’s Instagram: https://www.instagram.com/woffordr11/

280: Stop Using the Word “Unfair” Nov 15, 2023

Show notes

Join Devan Kline, Visionary and Co-Founder at Burn Boot Camp as he discusses why using the term 'unfair' can be the catalyst for embracing your worst self. In this episode, he emphasizes that not everyone is meant to be equal, leaving it to individuals to decide how they seize opportunities. Devan prompts listeners to contemplate whether they're speaking the words of winners or using the language of losers. To delve deeper, press play on this episode and don't forget to rate, review, and subscribe.

Instagram Post: https://www.instagram.com/p/CumIIJcOAjy/

Have Burning Questions? Email us at: podcast@burnbootcamp.com

279: The Pitfalls of Quick Fixes: Why Long-Term Wellness Wins Nov 14, 2023

Show notes

In this eye-opening episode Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing tackle the topic of quick fixes in the world of health and wellness, shedding light on their evolving perspective as a business.

They emphasize the core principle of compliance, encouraging listeners to adopt approaches that are sustainable over the long term. Whether it's intermittent fasting, keto diets, or any other strategy, the key is to find what aligns with your lifestyle and preferences.

Trish shares her personal experiences, discussing the allure and dangers of quick fixes, especially for women dealing with body image and self-esteem issues. They delve into the trend of using medications like Ozempic for rapid weight loss and its unintended consequences.

The hosts explore the value of shifting the focus from numbers on the scale to overall health and well-being. They provide insights on finding motivation, celebrating your body's capabilities, and cultivating a supportive community of like-minded individuals.

In the end, Matt and Trish's message is clear: the path to genuine pride and lasting results lies in avoiding shortcuts and embracing a sustainable, holistic approach to wellness. Tune in to this episode for inspiration on your journey to a healthier you. Have a topic you would like us to talk about? Email us at podcast@burnbootcamp.com

278: Breaking the Glass Ceiling: A Journey to Becoming a Female CEO Nov 13, 2023

Show notes

In this insightful episode of the Burn Boot Camp podcast, Morgan Kline, CEO and Co-Founder of Burn Boot Camp takes us on a personal journey from corporate aspirations to becoming a female CEO. She shares the pivotal moment when she chose to take a risk and join forces with Devan to build the Burn Boot Camp brand.

Morgan candidly discusses the challenges she faced as a female entrepreneur and how she overcame stereotypes and biases in the fitness industry. Her advice? "Continue to be authentically you and the right people will gravitate towards you."

She emphasizes the value of women in the workplace, showcasing empathy and communication as strengths that contribute to a positive work culture. Morgan also delves into the unique challenges of balancing a high-level career with motherhood, highlighting the importance of family as her top priority.

Don't miss this episode, where Morgan encourages women to show up exactly as they are, embrace their authentic selves, and attract the right people to their teams. It's a powerful testament to the strength and resilience of female CEOs and leaders everywhere. Have a topic you would like us to talk about? Email us at podcast@burnbootcamp.com

277: Resilience and Remission: Piper's Journey Through Childhood Leukemia Nov 10, 2023

Show notes

Join Devan Kline as he interviews Ashley Wiggs and her daughter, Piper, who received a diagnosis with B-cell Acute Lymphoblastic Leukemia on September 21st, 2021.

Piper Wiggs is a blood cancer survivor from Gastonia, NC. She is supported by her amazing mom Ashley, dad, Rhys, and big brother, Morgan. From a young age, Piper has been followed closely by immunologists due to her congenital combined immunodeficiency. In January of 2021, her white blood cell counts started to progressively trend down and in September 2021 her neutrophil counts dropped dramatically. The doctors shared that further testing was required to determine if Piper would be diagnosed with Neutropenia.

A bone marrow biopsy was done to rule out cancer so that Piper could be

started on Neupogen to battle Neutropenia. However, to her family's shock and dismay, Piper was diagnosed with B-cell Acute Lymphoblastic Leukemia on September 21, 2021.

The theoretical outcome of the first phase of Leukemia treatment, induction, is that the patient will be in remission by the end of the first month of treatment. Unfortunately, Piper did not have those results and still had cancer cells in her bone marrow biopsy. This resulted in her second phase of treatment, consolidation, being twice as long and harsher.

After another bone marrow biopsy in January 2022, her family was told the incredible news that Piper had FINALLY reached remission and could continue with the treatment roadmap without any more detours! As of today, Piper has been in remission for over a year!

Ashley shares “I’m grateful to read her bedtime stories at home instead of in a hospital room” & we are grateful for every donation made to LLS that helps make it possible for kids to live more life at home with their families where they belong.

Click the link below to donate today and join us on Giving Tuesday on November 28th at participating Burn Boot Camp locations for our Be Their Hero Camp.

Donate Today: https://pages.lls.org/ltn/2023/burnbootcamp

276: Conquering Doubt: Overcoming Anxiety and OCD with Jenna Overbaugh Nov 09, 2023

Show notes

Have you encountered challenges with anxiety or persistent anxious thoughts? Join Trisha Pena, Vice President of Marketing, as she talks with Jenna Overbaugh, a licensed professional counselor who has been assisting individuals dealing with OCD and anxiety since 2008.

Jenna, who is based in Wisconsin and has been a member of Burn Boot Camp Waukesha since 2019, is also the host of the podcast "All The Hard Things," which centers around OCD, anxiety, and the journey to recovery.

Key Episode Takeaways:

- Empower yourself through education.

- Challenge yourself by asking whether you are driven by fear or by your core values.

- Recognize that a thought does not necessarily carry meaning.

- Make choices that benefit your future self in the long run.

Whether tackling that box jump at Camp or finding the confidence to wear that crop top, this episode serves as a valuable resource for overcoming fears and pushing your limits every day. If you're eager to hear more from Jenna:

IG: https://www.instagram.com/jenna.overbaugh/Website: https://jennaoverbaughlpc.com/ocd-recovery

275: 3 Tips on Overcoming Obstacles Nov 08, 2023

Show notes

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he shares 3 tips for overcoming any obstacle. In this episode, Devan explores strategies that assist in facing life's difficulties, which are outlined below:

1. Broaden your perspective to consider the long-term view (think in terms of three months, not just three days).

2. Embrace short-term sacrifices for long-term rewards.

3. Avoid turning small issues into significant problems.

Are you allowing a single issue to overshadow your overall experience? Hit 'play' and allow Devan to guide you in shaping your outlook and overcoming these obstacles. Have questions or feedback? Email us at podcast@burnbootcamp.com

274: Supplements Simplified: The Top 3 You Need for Success Nov 07, 2023

Show notes

Ever walked into a supplement shop and found yourself overwhelmed with all the options? This episode is for you! Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing explore the world of supplements. Matt gives the rundown on the three key supplements that people are taking:
1. Protein 2. Creatine 3. Caffeine Matt and Trish discuss the ins and outs of protein, including different types and the choice between plant-based and whey, uncover the truth about Creatine and whether or not it will makes women bulky, and discuss if pre-workout is worth all the hype.
Learn which supplements can supercharge your fitness journey and which ones might be better left on the shelf. Tune in for expert insights to help you make informed decisions on your supplement regimen.
Helpful Resources:
Shop Burn Boot Camp Nutrition: https://shop.burnbootcamp.com/collections/supplements

Learn more about the benefits of Creatine on our blog: https://burnbootcamp.com/unlocking-the-benefits-of-creatine/

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