The Burn Boot Camp Podcast

Latest Episodes:

459: Navigating Menopause with Confidence: An interview with Jackie Piasta, NP Dec 23, 2024

Show notes

In this enlightening episode, we sit down with Jackie Piasta, NP and menopause specialist, to discuss how women can navigate menopause with confidence and clarity. 🌸 Jackie shares expert insights on managing symptoms, embracing this life stage, and making informed decisions about your health.

Whether you’re entering menopause or supporting someone who is, this conversation is packed with actionable advice to help you thrive. 💪If you’re ready to navigate menopause with confidence and learn from Jackie Piasta’s expertise, this episode is a must-listen!

Don’t forget to like, subscribe, and share with others looking to take control of their health journey. 🙌

#NavigatingMenopause #WomensHealth #JackiePiastaNP #EmpoweredHealth #HealthyLifestyle #MenopauseSupport #WellnessJourney #Podcast

Jackie's Social Media

IG: https://www.instagram.com/jackiep_gynnp/

Podcast: Just Ask Podcast

https://podcasts.apple.com/us/podcast/the-justask-podcast-part-of-the-hive-collective/id1534164835

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458: New Years Resolutions, FDA Looks to Make More Changes, and Effects of Alcohol on the Body Dec 20, 2024

Show notes

In this episode, we tackle three important topics shaping health and wellness. 🌟 From strategies for sticking to New Years resolutions to the impact of alcohol on your body and the FDA’s move to potentially remove red dye from foods, we cover what you need to know to start the new year on a healthier path. 💪 If you’re ready to kickstart your year with knowledge and actionable wellness tips, this episode is packed with valuable insights. Don’t forget to like, subscribe, and share with others looking to improve their health and lifestyle! 🙌 #FDARedDye #EffectsOfAlcohol #NewYearsResolutions #HealthyLiving #WellnessJourney #NutritionTips #AlcoholAwareness #Podcast

457: The Importance of Mental Health: An Interview with Dr. Kate Truitt Dec 16, 2024

Show notes

In this powerful episode, we sit down with Dr. Kate Truitt, a renowned expert in mental health, neuroscience, and trauma recovery, to discuss why mental health is crucial for overall well-being. 🧠 Dr. Truitt shares actionable strategies for managing stress, building resilience, and fostering a healthy mind in today’s challenging world. 🌟 Whether you’re seeking tools for self-care or looking to support others, this conversation is packed with insights and hope. 💪

If you’re ready to deepen your understanding of mental health and learn from one of the leading voices in the field, this episode is a must-listen! Don’t forget to like, subscribe, and share with others seeking mental health insights and support. 🙌

#MentalHealthMatters #DrKateTruitt #Resilience #StressManagement #WellnessJourney #EmotionalWellBeing #MentalWellness #Podcast

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456: The Power of Social Connection, Cold Plunge vs. Hot Bath, and Tips to Stop Muscle Cramps Dec 11, 2024

Show notes

In this episode, we explore three essential topics to help you enhance your health and well-being. 🌟 Discover the impact of social connectedness on your mental and physical health, the benefits of cold plunges versus hot baths, and effective strategies to prevent and manage muscle cramps. Whether you’re looking to boost your recovery or build stronger connections, this episode has you covered. 💪

If you’re ready to level up your health with these insights and tips, tune in to this episode! Don’t forget to like, subscribe, and share with others seeking to optimize their well-being. 🙌

#SocialConnectedness #ColdPlunge #HotBathBenefits #MuscleCramps #WellnessTips #FitnessRecovery #HealthyLiving #Podcast

Episode Notes:

_________________________________________

Burn Story: Carlee Long, St. George, UT

The Power of Social Connectedness:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9560615/

Tips to Help Stop Muscle Cramps:

https://www.usatoday.com/story/life/health-wellness/2024/11/22/how-to-stop-muscle-cramps-fast/76203925007/

Cold Plunge or Hot Bath? What is best for ailing muscles?:

https://www.usnews.com/news/health-news/articles/2024-11-26/cold-plunge-or-hot-bath-whats-best-for-ailing-muscles

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455: What It Takes to be a Champion: An Interview with Eliza Harris Dec 09, 2024

Show notes

In this episode, we sit down with Eliza Harris, Female Burn Athlete Games Standard Division Champion; to uncover the mindset, discipline, and determination it takes to achieve greatness. Eliza shares her journey to becoming a champion, the challenges she faced, and the strategies she used to rise to the top. Whether you’re chasing athletic goals or personal achievements, this episode offers valuable lessons on resilience, focus, and perseverance.

If you’re ready to learn what it truly takes to be a champion, tune in to this inspiring interview with Eliza Harris. Don’t forget to like, subscribe, and share with others striving for success!

#ChampionMindset #Resilience #SuccessTips #AthleteJourney #Motivation #OvercomingObstacles #Podcast

454: Testosterone Therapy, Evolution of the Fitness Industry, and New FDA Rules for TV Drug Ads Dec 04, 2024

Show notes

In this episode, we explore three timely and impactful topics shaping health and wellness. 🌟 From the rising interest in testosterone therapy for women to the ever-changing landscape of the fitness industry and new FDA rules for TV drug advertisements, we break down what these changes mean for you and your well-being. 💪

If you’re curious about these hot topics in health and wellness, tune in for insights and actionable takeaways! Don’t forget to like, subscribe, and share with others looking to stay informed and inspired. 🙌

#TestosteroneTherapy #WomensHealth #FitnessEvolution #FDAUpdates #HealthAndWellness #HormoneTherapy #FitnessTrends #podcast

Episode Notes:

_______________________________________________

5:00: Burn Story: Claire (Athens, GA)

More Women Seeking Testosterone Therapy:

https://www.nbcnews.com/health/womens-health/testosterone-women-hormone-replacement-therapy-what-know-rcna179380

New FDA Rules for TV Drug Ads:

https://apnews.com/article/drug-ads-fda-risks-side-effects-influencers-80bbe076f4ed743ebde3923dd28be004

How CDC Could Change Under Next Administration:

https://www.npr.org/sections/shots-health-news/2024/11/14/nx-s1-5186971/cdc-cuts-restructuring-trump-2024-election

RFK Jr. Calls for the removal of Fluoride From Drinking Water

https://www.foxnews.com/health/rfk-jr-calls-removal-fluoride-drinking-water-sparking-debate

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453: Dealing With Grief and Trauma: An Interview With Ashley LeMieux Dec 02, 2024

Show notes

In this heartfelt episode, we sit down with Ashley LeMieux, an author and advocate, to explore the profound topics of grief and trauma. 💔 Ashley shares her personal journey of navigating loss and offers insights into how we can process difficult emotions, find healing, and rebuild our lives with purpose and strength. Whether you’re coping with grief or supporting someone who is, this conversation provides valuable tools and hope for moving forward. 🌟

If you or someone you know is navigating grief or trauma, this episode is a powerful resource for finding healing and strength. Don’t forget to like, subscribe, and share with others who may need support. 🙌

Ashley Lemieux

https://ashleylemieux.com/

IG: https://www.instagram.com/ashleyklemieux/

YT: @Ashleylemi

Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542

#GriefAndHealing #TraumaRecovery #AshleyLeMieux #Resilience #MentalHealth #EmotionalHealing #PersonalGrowth #podcast

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452: Thanksgiving Traditions, Healthy Alternatives for Thanksgiving Dishes, and Black Friday Nov 27, 2024

Show notes

In this festive episode, we dive into the heart of Thanksgiving, sharing beloved traditions, healthy twists on classic dishes, and tips to navigate the chaos of Black Friday. 🦃🍂 Whether you’re looking for inspiration to keep the holiday meaningful, ways to stay on track with your health goals, or strategies to shop smart, we’ve got you covered! 🌟

If you’re ready to make this Thanksgiving memorable and balanced, tune in for tips and insights to celebrate smarter. Don’t forget to like, subscribe, and share with others looking to enjoy the holiday season to the fullest! 🙌

#ThanksgivingTraditions #HealthyThanksgiving #BlackFridayTips #HolidayWellness #FamilyCelebrations #ThanksgivingRecipes #SmartShopping #podcast

Episode Notes:

___________________________

Burn Boot Camp black friday deal is available NOW!

https://burnbootcamp.com/promo/blackfriday/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Black+Friday

RFK Wants Changes to the FDA:

https://ny1.com/nyc/all-boroughs/news/2024/11/07/trump-rfk-fda-cdc-vaccines-fluoride

Scientists Discover a Way to Live Longer, healthier, and Smarter

https://www.inc.com/jeff-haden/scientists-just-discovered-a-guaranteed-way-to-live-longer-healthier-and-smarter-but-it-will-require-literally-heavy-lifting/90999504?utm_source=flipboard&utm_content=topic/aging

Healthy Thanksgiving Alternatives

https://burnbootcamp.com/burn-approved-thanksgiving-recipes-kline-kitchen/

https://burnbootcamp.com/trainer-approved-healthy-thanksgiving-recipes/

https://burnbootcamp.com/vegan-thanksgiving-recipes/

https://burnbootcamp.com/gluten-free-grain-free-stuffing/

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451: Let's Talk Testosterone: An Interview with Dr. Tracy Gapin Nov 25, 2024

Show notes

In this episode, we sit down with Dr. Tracy Gapin, a renowned expert in men’s health and hormone optimization, to dive deep into the world of testosterone. 🧬 Dr. Gapin explains why testosterone is essential for overall health, how it impacts energy, focus, and fitness, and what you can do to optimize your levels naturally. Whether you’re curious about hormonal health or looking for ways to feel your best, this conversation is packed with science-backed insights. 🌟

If you’re ready to take control of your health and learn from an expert in the field, tune in to this episode with Dr. Tracy Gapin! Don’t forget to like, subscribe, and share with others interested in unlocking their full potential. 🙌

Dr. Tracy Gapin

IG: https://www.instagram.com/drtracygapin/

YT: @DrTracyGapin

The Gapin Institute: https://start.gapininstitute.com/

#TestosteroneHealth #menshealth #DrTracyGapin #hormoneoptimization #energyandfocus #wellnessjourney #healthyliving #podcast

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450: Navigating Celiac Disease, Can Cheerios Cause Cancer, and Top Ways To Keep Your Mind Sharp Nov 20, 2024

Show notes

In this episode, we discuss the potential risks associated with some pre-packaged foods, practical tips for living with celiac disease, and proven strategies to keep your mind sharp and focused. Whether you’re curious about nutrition, managing chronic conditions, or boosting mental clarity, this episode is packed with actionable advice to support a healthier lifestyle. 💪

If you’re ready to dive into these crucial health topics, tune in for insights that can transform your well-being. Don’t forget to like, subscribe, and share with others looking for expert wellness advice! 🙌

#healthandwellness #celiacdisease #KeepYourMindSharp #nutritionfacts #glutenfreeliving #CancerClaims #healthylifestyle #podcast

Episode Notes:

_____________________________________

Burn Media Co:

IG: https://www.instagram.com/burnmediaco/

Burn Boot Camp black friday deal is available NOW!

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Can Cheerios Cause Cancer?

https://nypost.com/2024/01/04/business/plastic-chemicals-widespread-in-packaged-products-like-cheerios-report/

A Neuroscientist’s 5 Tips to Keep The Mind Sharp

https://www.today.com/health/aging/neuroscientist-tips-reduce-dementia-risk-rcna177840?utm_source=flipboard&utm_content=topic/wellness

Navigating Celiac Disease (Resources)

EWG Food Scores: https://www.ewg.org/foodscores/

Yuka App: https://yuka.io/en/

Thrive Market: https://thrivemarket.com/

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