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    Fitness

    The Burn Boot Camp Podcast

    Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let’s connect, Burn Nation! Rate, subscribe, and listen daily!

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    Copyright: © Burn Boot Camp

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    469: Foods That Help Build Muscle, Weight Loss Tips, and Keeping Your Mind Sharp Feb 05, 2025
    Show notes

    In this episode, we dive into the best foods for muscle growth, expert weight loss tips, and proven strategies to keep your mind sharp. 🏋️‍♂️🥑🧠 Whether your goal is to build strength, shed excess weight, or boost cognitive function, this episode is packed with science-backed insights to help you reach your full potential. 💪


    If you're looking to optimize your fitness, nutrition, and mental performance, this episode is a must-listen! Don’t forget to like, subscribe, and share with others on their health and wellness journey. 🙌


    00:00 - 2:32 : Intro

    2:32 - 6:45 : Burn Story - Jillian Parten

    6:45 - 18:11 : Training Cycle #2

    18:11 - 43:30 : Foods That Help Build Muscle

    43:30 - 1:05:55: Weight Loss Tips

    1:05:55 - 1:17:24 : Keeping Your Mind Sharp

    1:17:24 - 1:18:33 : New Burn Boot Camp Location

    1:18:33 - 1:29:32 : Food to Help with Gut Health


    #MuscleBuildingFoods #WeightLossTips #BrainHealth #FitnessAndNutrition #HealthyEating #WellnessJourney #MindsetMatters #podcast


    Episode Notes:


    Dietitian Gives to 7 Must Eat Foods to Build Muscle

    https://www.mensfitness.com/nutrition/best-food-muscle-building?utm_source=flipboard&utm_content=mensjournal/magazine/Men%27s+Fitness


    Andy Huberman Podcast Clip

    https://www.youtube.com/watch?v=yRDI30HrjVQ


    Kill these 6 Habits to Achieve Your Weight Loss

    https://www.cnet.com/health/nutrition/kill-these-6-habits-to-achieve-your-weight-loss-goals/


    Dr. Hashmi Clip On Sleep and Weight Loss

    https://www.youtube.com/watch?v=cbxSHOzxLvU


    Neurologist Reveals 3 Tricks He uses to Keep His Brain Sharp

    https://www.inc.com/jessica-stillman/an-83-year-old-neurologist-reveals-the-3-quirky-tricks-he-uses-to-keep-his-brain-sharp/91108912?utm_source=flipboard&utm_content=IncMagazine%2Fmagazine%2FSmart+Leadership+Tips+%26+Strategies


    Dietitian and Microbiome Researcher Reveals What She Eats to Keep Her Gut Healthy

    https://www.cnbc.com/2025/01/25/what-i-eat-every-day-as-dietician-and-gut-health-researcher.html?utm_source=flipboard&utm_content=CNBC/magazine/Make+It


    Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com


    Find a Burn Location Near You:

    https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations


    Interested In Owning Your Own Burn:

    https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev


    468: Ask DK Anything: Common Form Mistakes, Burn Meals, and Taking Control of Your Life Feb 03, 2025
    Show notes

    In this episode of Ask DK Anything, we tackle some of your fitness and lifestyle questions, including how to fix common form mistakes, the best ways to fuel your body with Burn Meals, and strategies for taking control of your life. 💪 Whether you're looking to improve your workouts, optimize your nutrition, or develop a success-driven mindset, we have got you covered! 🌟


    If you're ready to level up your fitness, nutrition, and mindset, this episode is packed with expert advice and motivation. Don’t forget to like, subscribe, and share with others looking to crush their goals! 🙌


    00:00 - 4:38: Intro

    4:39 - 12:17: Holding Your Breath While Lifting/Valsalva Maneuver

    12:18 - 38:46: Common Form Mistakes

    38:47 - 47:25: Burn Meals/Importance of Protein

    47:26 - 1:10:15: The Burn Lifestyle


    #AskDKAnything #FitnessForm #BurnMeals #MindsetMatters #HealthyHabits #TakeControl #WorkoutTips #podcast


    Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com


    Find a Burn Location Near You:

    https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations


    Interested In Owning Your Own Burn:

    https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev


    467: FDA Bans Red Food Dye 3, Moving Away From BMI, and Updates to the term "Healthy" Jan 29, 2025
    Show notes

    In this episode, we break down three major updates in health and wellness. 🚨 From the FDA’s decision to ban Red Food Dye 3 to the evolving conversation about moving away from BMI as a health metric and redefining what "healthy" really means, we explore how these changes impact you and your well-being. 🌟


    If you’re curious about these groundbreaking changes and what they mean for your health, tune in for the latest insights and practical tips to navigate these updates. Don’t forget to like, subscribe, and share with others looking to stay informed on wellness trends!


    00:00 - 5:46: Intros

    5:46 - 8:25: Burn Story: Jenny Bluffton, SC

    8:25 - 17:20: FDA Bans Red Food Dye 3

    17:20 - 25:29: 90-10 Rule Will Make You a Better Leader

    25:29 - 26:50 : New Burn Boot Camp Locations

    26:50 - 39:07 : FDA Updates “Healthy” Claim

    39:07 - 45:21: Moving Away From BMI, Experts Propose a New Definition for Obesity

    45:21 - 49:25: Member Question

    49:25 - 56:15: Dementia Cases in US Projected to Double to 1 million


    #FDARedDye3Ban #BMIAlternatives #RedefiningHealthy #NutritionNews #HealthAndWellness #HealthyLifestyle #FoodLabeling #Podcast


    Episode Notes:

    ________________________________________


    FDA Bans Red Dye 3

    https://www.foxnews.com/health/fda-bans-red-food-dye-due-potential-cancer-risk

    Video Clip: https://www.youtube.com/watch?v=TWu6dlJfj4k


    This Stanford Psychologist’s 90-10 Rule Will Make You a Better Leader

    https://www.inc.com/jessica-stillman/this-stanford-psychologists-90-10-rule-will-make-you-an-instantly-better-leader/91108218?utm_source=flipboard&utm_content=user/IncMagazine


    FDA Updates “Healthy” Claim, Provides a Refreshed Tool for Consumers

    https://www.fda.gov/news-events/press-announcements/fda-updates-healthy-claim-providing-refreshed-tool-consumers

    Video Clip: https://www.youtube.com/watch?v=Tf_qYufNa7s


    Moving Away From BMI, Experts Propose a New Definition for Obesity

    https://apnews.com/article/obesity-bmi-weight-definition-lancet-f3aafc072a3e685036d32ce3d9c3adac


    Study Shows New Dementia Cases in US Projected to Double to 1 million

    https://abcnews.go.com/Health/new-dementia-cases-us-projected-double-by-2060/story?id=117656475

    Video Clip: https://www.youtube.com/watch?v=zkp0DRUQ33g


    Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story!


    Find a Burn Location Near You:

    https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations


    Interested In Owning Your Own Burn:

    https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev


    466: Ask DK Anything: Overcoming Self-Doubt, Perfecting the Front Squat, and Entrepreneurship Jan 27, 2025
    Show notes

    In this exciting "Ask DK Anything" episode, we dive into your top questions about fitness, self-doubt, and entrepreneurship. Devan shares actionable advice on perfecting your front squat technique, overcoming self-doubt, and building success as a leader and entrepreneur. Whether you’re looking to level up in the gym or in life, this episode has something for everyone.


    00:00 - 4:46: Intro

    4:47 - 11:08: Difference between Front Squat and Back Squat

    11:09 - 22:00: Balancing Innovation and Staying True to Core Values in Business

    22:29 - 35:00: Balancing Being a Visionary and Day to Day Operations in Business

    35:51 - 45:25: Overcoming Self-Doubt

    46:00 - 54:10: How to avoid burnout in fitness


    #AskDKAnything #FrontSquatTips #OvercomingSelf-Doubt #Entrepreneurship #FitnessJourney #MindsetMatters #PersonalGrowth #podcast


    Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com


    Find a Burn Location Near You:

    https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations


    Interested In Owning Your Own Burn:

    https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev


    465: Best of 2024: Top Nutrition Tips for Dining Out, and Overcoming the Summertime Slump Jan 15, 2025
    Show notes

    As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this dynamic episode, we cover three key topics to keep you motivated and healthy: how to tackle the streak challenge, overcoming the summertime slump, and top nutrition tips for dining out. Join Devan Kline, Visionary and Co-Founder, and the rest of the HQ crew as they share their insights and practical advice to help you stay on track with your health goals.


    ___________________________________________________________


    Podcast Notes:


    Top Nutrition Tips for Dining Out Article

    https://nypost.com/2024/02/23/lifestyle/how-to-order-at-a-restaurant-if-youre-trying-to-lose-weight/


    Artificial Sweetener vs. Sugar Article

    https://www.forbes.com/health/nutrition/artificial-sweetener-vs-sugar/


    Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story!


    Find a Burn Location Near You:

    https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations


    Interested In Owning Your Own Burn:

    https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev


    464: Best of 2024: Transform Your Mindset: An Interview with Dr. Kasey Orvidas Jan 13, 2025
    Show notes

    As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this enlightening episode, we discuss the power of mindset. Devan Kline, Visionary and Co-Founder sits down with Dr. Kasey Orvidas, Certified Health and Fitness Coach and creator of the Health Mindset Coaching Certification, to explore the profound impact of mindset on achieving your goals and improving overall well-being. Join us as Dr. Orvidas shares her expert insights and practical strategies for transforming your mindset to unlock your full potential.


    Dr. Orvidas discusses the science behind mindset and how your thoughts, beliefs, and attitudes can influence your actions and outcomes. Learn about the differences between a fixed mindset and a growth mindset, and discover how adopting a growth mindset can enhance your resilience, motivation, and success.


    Dr. Kasey Orvidas IG:

    https://www.instagram.com/coachkaseyjo/


    Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story!


    Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations


    Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev


    463: Best of 2024: The Power of Relationships and Perfecting the Push up Jan 08, 2025
    Show notes

    As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this insightful episode, we dive into the power of relationships, how to discover your core identity, and the key techniques for perfecting the push up. 💪 Whether you’re focused on personal growth, strengthening your connections with others, or improving your fitness routine, this episode offers practical steps to help you succeed in all areas of life. 🌟


    If you're looking to deepen your self-awareness, enhance your relationships, and elevate your fitness game, this episode is packed with actionable advice. Don't forget to like, subscribe, and share this with others on their journey to growth and improvement! 🙌


    #FitnessCommunity #PushUpTechnique #BurnBootCamp #PersonalGrowth #TrainerTips #Relationships #SuccessTips #podcast


    Episode Notes:

    ______________________________________________________


    Burn Transformation Story (Mercedes Johnson Clarksville, TN)

    https://www.instagram.com/reel/C_BWbP0xpkK/utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==


    Does Viral “Fart Walk” Help People “Age Wonderfully”?

    https://www.cbsnews.com/news/viral-fart-walk-helps-digestion-blood-sugar/ https://www.instagram.com/reel/C4d5-GgPcVP/?igsh=MTY1Y2NiN3diMzg4NA%3D%3D


    Resources to help people connect that have dealt with domestic abuse

    https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh https://www.thehotline.org/


    Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story!


    Want to do a live Focus Meeting with Devan? Fill out the submission form below!

    https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission


    Find a Burn Location Near You:

    https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations


    Interested In Owning Your Own Burn:

    https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev


    462: Best of 2024: From Olympic Gold to Near Death Experience: Interview with Connor Fields Jan 06, 2025
    Show notes

    As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this compelling episode, we sit down with BMX Gold Medalist Connor Fields to discuss his incredible journey from winning Olympic gold to surviving a near-death experience. Join us as Connor shares his inspiring story of triumph, resilience, and the power of the human spirit.


    Connor Youtube Channel: @connorfields11

    Connor IG: @connorfields11


    Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story!


    Find a Burn Location Near You:

    https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations


    Interested In Owning Your Own Burn:

    https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev


    461: Best of 2024: Pre and Post Workout Routines and Benefits of Pre Workout Jan 01, 2025
    Show notes

    As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this comprehensive episode, we cover three exciting and informative topics: the long-awaited release of 2 new Burn nutrition products, effective pre and post-workout routines, and the science behind pre-workout supplements. Join us as Devan Kline, Visionary and Co-Founder, Morgan Kline, CEO an Co-Founder, and the rest of the HQ Crew share their insights and practical advice to help you optimize your health and performance.


    Episode Notes

    _______________________________________


    Tribute to Richard Simmons:

    https://abcnews.go.com/US/fitness-guru-richard-simmons-dead-76/story?id=111912398


    What to become a Franchise Partner:

    https://franchise.burnbootcamp.com/


    The Science Behind Pre-Workout:

    https://www.forbes.com/health/supplements/what-is-pre-workout/


    Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story!


    Find a Burn Location Near You:

    https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations


    Interested In Owning Your Own Burn:

    https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev


    460: Best of 2024: The Olympic Mindset: An Interview with Missy Franklin Dec 30, 2024
    Show notes

    As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this inspiring episode, we sit down with Olympic gold medalist Missy Franklin to delve into the mindset that propelled her to the pinnacle of athletic success. Join us as Missy shares her journey, the mental strategies that helped her excel, and how she navigated the pressures of competing on the Olympic stage.


    Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story!


    Find a Burn Location Near You:

    https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations


    Interested In Owning Your Own Burn:

    https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev


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