The Burn Boot Camp Podcast

Latest Episodes:

519: Mindset First: How Fitness Builds Strong Parents and Resilient Kids Aug 04, 2025

Show notes

In this episode of the Burn Boot Camp Podcast, we’re putting mindset front and center—because strong parenting starts with strong mental fitness. 💪

Discover how the gym builds more than muscles. We break down the connection between mental resilience and parenthood, explore how fitness shapes your mindset, and why showing your kids how to do hard things sets them up for success. From managing mom or dad guilt to leading by example, this episode is for every parent who wants to grow stronger—for themselves and their families.

Episode Chapters:

00:00:00 Introduction

00:02:55 Parenting in Pop-Culture

00:06:21 What is Mental Resilience?

00:18:57 What is Neuroplasticity?

00:22:00 Anxiety and Resiliency Loops

00:26:30 Why Is Stress Important?

00:30:55 What is Cognitive Reappraisal?

00:40:05 What is Impulse Control?

00:50:20 What is Self-Awareness?

00:57:50 Parenting w/Actions Not Words

00:59:30 Mirror Neuron Study

01:05:15 The Importance of Self Care

🎯 Key takeaway: Your mindset in fitness becomes your mindset in parenting. Every rep you push through becomes a lesson your kids absorb.

👇 Drop a comment: What’s one mindset shift fitness gave you that changed how you parent?

📲 Don’t forget to subscribe for weekly episodes on mindset, movement, and motivation.

#mindset #fitnesspodcast #burnbootcamp #parentingmindset #fitparents #mentalhealth #resilientkids #strongmindstrongbody #burnbootcamppodcast

518: Fasting for Fat Loss, Energy & Longevity: Top Fasting Myths EXPLAINED Jul 28, 2025

Show notes

Is fasting the key to better health—or just another trend? In this episode, we break down the real benefits of fasting for fat loss, energy, and longevity—and debunk the most common myths holding people back. 🕒🔥

If you're curious about fasting—or want to do it smarter—this episode gives you the truth backed by science.

Episode Chapters

00:00 - 6:39 : What is Fasting

6:40 - 18:23 : Myth: Fasting Causes Starvation

18:24 - 43:16 : Myth: Fasting Slows Metabolism

43:17 - 57:04: Myth: Fasting is Unsafe for Women

57:05 - 1:05:48: Myth: Fasting Deprives You of Nutrients

#FastingForFatLoss #FastingMyths #IntermittentFasting #LongevityTips #BurnBootCamp #FastingPodcast #HealthAndWellness #MetabolicHealth #fitnesspodcast

Ep. 516 Podcast Segment: Conditioning Training Effects on Cortisol

https://youtu.be/gRIC8G9t2jY

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517: Ask DK Anything: 5 Muscle Building Principles Jul 23, 2025

Show notes

In this Ask DK Anything episode, Devan breaks down how to build lean muscle effectively without overtraining or burning out. 💪🧠 If you're working hard in the gym but not seeing results, it's time to train smarter—not harder.

Episode Chapters:

00:00 - 3:29: Intro

3:29 - 4:02: 5 Muscle Building Principles

4:02 - 10:10: What is Progressive Overload?

10:11 - 17:00: What is Mechanical Tension?

17:01 - 23:06: Volume

23:07 - 29:41: Recovery and Nutrition

29:42 - 36:59: Periodization

This episode is packed with actionable tips to help you make the most of every rep. Whether you're a beginner or a seasoned lifter—this one’s for you.

#AskDKAnything #BuildMuscleSmart #StrengthTraining #MuscleGrowthTips #TrainSmart #BurnBootCamp #FitnessPodcast #RecoveryMatters

516: Strength Training vs. Conditioning: Why You Need Both to Perform and Progress Jul 21, 2025

Show notes

Strength training or cardio? The answer is BOTH. In this episode of the Burn Boot Camp Podcast, we break down why combining strength training and conditioning workouts is the key to improving performance, endurance, fat loss, and total body health.

Episode Chapter:

00:00 - 6:41: Intro

6:42 - 13:40: What is Strength Training?

13:41 - 23:13: What is Conditioning?

23:14 - 29:33: Importance of Strength Training and Conditioning

29:34 - 38:05: Does Strength Training Raise Your Metabolism?

38:06 - 47:56: What is Body Recomposition?

47:57 - 54:57: Why Strength Training and Conditioning helps brain health

54:58 - 1:03:06: Conditioning & its effects on cortisol

#strengthtraining #ConditioningWorkouts #hybridtraining #burnbootcamp #metabolichealth #vo2max #fatlosstips #functionalfitness #fitnessmotivation #healthandfitnesspodcast

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515: Ask DK Anything: Become the Person You Want to Be with Core Values & Daily Discipline Jul 16, 2025

Show notes

In this powerful Ask Devan Anything episode, Devan answers one of the most important questions in personal growth: How do you become the person you truly want to be? 🧠🔥

From clarifying your core values to creating habits that reflect who you're becoming, this episode breaks down the exact mindset shifts and intentional actions that drive real transformation.

We cover:

✅ How to define and live by your core values

🧱 Why identity change is the foundation of long-term success

📆 Daily behaviors that align with your goals and purpose

💡 The difference between motivation and value-driven discipline

If you're ready to grow into the strongest, clearest version of yourself—this one’s for you. Like, subscribe, and share with someone on the journey to becoming their best self.

#corevalues #identityshift #personalgrowthpodcast #becomeyourbestself #mindsetmatters #burnbootcamp #habitsthatstick #selfimprovement2025

514: Core Values for Leadership, Motivation & High-Performance Habits Jul 14, 2025

Show notes

In this episode of the Burn Boot Camp Podcast, we break down the 5 core values that fuel transformation: Excellence, Radical Accountability, Never-Ending Improvement, Service Before Self, and Authentic Integrity. You’ll learn how these principles impact your fitness, your leadership, and your everyday choices — plus how to actually live them out in real life.

Backed by expert video clips from thought leaders like Ed Mylett, Jocko Willink, James Clear and Tony Robbins, this episode blends mindset, science, and real-world application.

🔥 Whether you’re leading a team, raising a family, or chasing personal growth, this episode gives you the roadmap to live stronger — from the inside out.

📥 Subscribe to the Burn Boot Camp Podcast for weekly drops on mindset, motivation, performance, and purpose.

00:00 - 4:11: Into

4:12 - 5:40: Ad - Burn Exclusive Apparel

5:41 - 24:14: Excellence in Everything We Do

24:15 - 34:24: Radical Accountability

34:25 - 50:57: Never Ending Improvement

50:58 - 1:02:34: Service Before Self

1:02:35 - 1:08:37: Authentic Integrity

#MindsetMatters #BurnBootCamp #LeadershipDevelopment #HighPerformanceHabits #FitnessMotivation #PersonalGrowth #ValuesDrivenLife #Accountability #Excellence #Integrity #jockowillink #tonyrobbins #edmylett #jamesclear

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513: Live From Burn Boot Camp Summit Jul 09, 2025

Show notes

We’re coming to you LIVE from Burn Boot Camp Summit in Arlington, TX — Our biggest event of the year! 🎤🔥 Get a front-row seat to the energy, the breakthroughs, and the incredible community that makes Burn more than just a gym. DK and Trish take a walk down memory lane and revisit the early days of Burn Boot Camp—from humble beginnings in a parking lot to becoming a nationwide movement.

#BurnBootCampSummit #livepodcastshow #burnnation #fitnesscommunity #leadership #motivationdaily #behindthescenes #burnbootcamp

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512: How We Use Carbs for Energy and Performance Jul 07, 2025

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Carbs aren’t the enemy—they’re your body’s primary fuel source. In this episode, we break down how we strategically use carbohydrates to boost energy, improve performance, and support recovery. 🍞⚡🏋️‍♀️

We cover:

🔥 Why carbs matter for training and daily energy

🥗 How to time your carbs for optimal results

💡 The difference between simple and complex carbs—and when to eat them

If you want to perform at your best and feel your strongest, it starts with understanding how to fuel your body right. Like, subscribe, and share with someone who’s still afraid of carbs. 🙌

#CarbsForPerformance #NutritionTips #FuelYourBody #CarbsAreNotBad #FitnessFuel #BurnBootCamp #FitnessPodcast #SmartNutrition

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511: Ask Devan Anything: Is Pain a Sign to Stop or Push? Jul 02, 2025

Show notes

In this Ask Devan Anything episode, we tackle a question every athlete and fitness enthusiast faces: Is pain a warning… or a challenge to overcome? 🤔💥 Learn how to tell the difference between discomfort that leads to growth—and pain that signals it's time to pause.

We cover:

🧠 How to recognize productive vs. harmful pain

🔥 When to push through and when to pull back

💡 Tips for training smarter, staying injury-free, and building resilience

If you want to grow without breaking down, this episode is for you. Like, subscribe, and share with someone who’s pushing for more. 🙌

#AskDevanAnything #TrainSmart #PainVsDiscomfort #ListenToYourBody #InjuryPrevention #BurnBootCamp #FitnessPodcast #MindBodyConnection

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510: Training Around Injury: How To Modify Without Quitting Jun 30, 2025

Show notes

Injury doesn’t mean the end of progress. In this episode, we share how to train around injuries without losing momentum. 🧠💪 Whether you're healing from a setback or working through pain, this conversation will help you stay consistent while honoring your body.

We cover:

🛠️ Smart ways to modify your workouts

🔥 How to shift your mindset during recovery

💡 Tips for staying active, focused, and positive through injury

Injuries happen—but quitting doesn’t have to. Like, subscribe, and share with someone who needs this motivation to keep moving forward. 🙌

#TrainingAroundInjury #WorkoutModifications #InjuryRecovery #StayConsistent #FitnessMindset #BurnBootCamp #Podcast

Shop the look on the Podcast:

https://shop.burnbootcamp.com/

Get 10% off your order by using the code: BURNPOD

Follow our NEW Instagram page!

https://www.instagram.com/burnbootcamppodcast/