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    Science

    The Bulletproof Musician

    Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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    Copyright: © 2023 The Bulletproof Musician

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    Latest Episodes:
    Phonetography: Does This Enhance or Diminish Our Enjoyment of an Experience? Nov 17, 2019
    Show notes

    Nowadays, camera phones are everywhere. And we seem to photograph everything. But what effect does this have on our enjoyment of these experiences?

    Phonetography: Does This Enhance or Diminish Our Enjoyment of an Experience?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    The Misinterpreted-Effort Hypothesis, and Why We Often Practice Less Effectively than We Could Nov 10, 2019
    Show notes

    One of my teachers once said that if you sound good in the practice room, you're probably not practicing. Indeed, research suggests that there is actually a lot of truth to this. So why do we naturally tend to gravitate towards less-effective practice strategies?

    The Misinterpreted-Effort Hypothesis, and Why We Often Practice Less Effectively than We Could

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Mike Block: On Discovering Your Musical Identity, “Exploratory” Practice, and Taking Creative Risks Nov 03, 2019
    Show notes

    Ever feel creatively stuck, unsatisfied, or inhibited somehow - but can't quite figure out how to get out of your rut? Cellist Mike Block describes some of the experiences that helped him to discover his unique musical identity, and what he continues to do today - both in and out of the practice room - that helps him continue to make his way down this path.

    Mike Block: On Discovering Your Musical Identity, “Exploratory” Practice, and Taking Creative Risks

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Why Highly “Representative” Practice Is so Important (Except When It Isn’t) Oct 27, 2019
    Show notes

    The idea of "performance practice," and preparing for the unique demands of performances makes a lot of intuitive sense - but are there times when this is NOT the most useful way to practice?

    Why Highly “Representative” Practice Is so Important (Except When It Isn’t)

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Change This One Word to Get More Useful Feedback From Peers and Colleagues Oct 20, 2019
    Show notes

    Both giving and receiving feedback can be tricky (and icky). And if you've found feedback you've received to be kind of vague or otherwise unhelpful, research suggests that a tiny change to the language you use when requesting feedback can elicit much more helpful and useful comments.

    Change This One Word to Get More Useful Feedback From Peers and Colleagues

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Can Young Students Be Taught to Engage in Deliberate Practice Too? Oct 13, 2019
    Show notes

    Deliberate or "deep" practice is widely acknowledged to be a critical factor in cultivating talent and ability. But at what age is this something that can be learned? Is this something that middle-school-aged students can learn to do, and sustain as a habit?

    Can Young Students Be Taught to Engage in Deliberate Practice Too?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Angela Beeching: On the Keys to Developing a Career That’s Totally “You” Oct 06, 2019
    Show notes

    Ever freak out about what exactly you're going to do when you finish school, and how you're going to get there? Or maybe you're on the other side of school, but struggling a bit to find your unique voice and cut through the noise? Career development guru Angela Beeching shares tips and insights on how to make the most of the resources around you, and craft a career that's more fully "you."

    Angela Beeching: On the Keys to Developing a Career That’s Totally “You”

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Quirky Pre-Performance Rituals: Do They Really Work? Sep 29, 2019
    Show notes

    Many athletes and musicians engage in quirky rituals before each show. Do these really work? And if so, why?

    Quirky Pre-Performance Rituals: Do They Really Work?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Get into a Better Pre-Audition Headspace with a "Heroic" Playlist Sep 22, 2019
    Show notes

    Staying in a good headspace when you have a lot of time to kill before a concert or audition can be a real challenge. But research suggests that listening to a particular kind of music could help.

    Get into a Better Pre-Audition Headspace with a "Heroic" Playlist

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Why the “Task Completion Bias” Could Give You the Illusion of Productive Practice, but Make You Less Productive in the Long-Term Sep 15, 2019
    Show notes

    Is it more productive to front-load easy problems or to work on difficult ones? Well, research suggests that working on easy problems can be deceptively productive (and satisfying!) in the short term, but less productive in the long-term.

    Why the “Task Completion Bias” Could Give You the Illusion of Productive Practice, but Make You Less Productive in the Long-Term

    BTW, I mention Met percussionist Rob Knopper's article on practice, which is linked in the post above, but which you can go to directly here.

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

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