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    Science

    The Bulletproof Musician

    Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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    Copyright: © 2023 The Bulletproof Musician

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    Latest Episodes:
    A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance Apr 12, 2020
    Show notes

    Athletes, coaches, and sport psychologists often recommend visualizing yourself having a successful performance in the future. But sometimes it can be difficult to get your brain to imagine or buy into future success in that way... So if future-oriented visualization isn't happening for you, is there any performance benefit to visualizing successful performances in your past?

    A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Molly Gebrian: On Efficient, Effective, and Reliable Memorization Strategies for Musicians Apr 05, 2020
    Show notes

    Have you ever had a memory slip in performance or worried about having one on stage? University of Arizona viola professor and brain enthusiast (she majored in neuroscience in college) Molly Gebrian shares some insights on the science of memory, and describes simple, straightforward, musician-friendly strategies that you can use to make sure that future performances are a more positive (and less anxiety-inducing) experience!

    Molly Gebrian: On Efficient, Effective, and Reliable Memorization Strategies for Musicians

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone Mar 29, 2020
    Show notes

    Flutist-turned-yoga educator Nicole Newman shares insights on how yoga practice can not only have physical benefits that transfer to more effective performance, but also mental benefits in terms of enhancing concentration and focus.

    For the 45-min video demonstration on specific stretches and exercises recommended for musicians, go to:

    Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Tim Topham: On How to Maximize Your Effectiveness When Teaching Lessons Online Mar 22, 2020
    Show notes

    Having to go from live in-person lessons, to teaching through a laptop screen overnight can be a stressful experience. In this episode, piano teacher, educator, and podcaster Tim Topham will share some simple, and immediately actionable strategies and techniques that will help you feel more comfortable and increase your confidence in your ability to be effective when teaching online.

    Tim Topham: On How to Maximize Your Effectiveness When Teaching Lessons Online

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Targeted Memory Reactivation: A Hack to Improve Learning During Sleep? Mar 15, 2020
    Show notes

    It's well known that sleep is a key ingredient in optimal learning. But a recent study takes things a step further and suggests that we can selectively optimize the learning of certain information while we sleep - with "odor cues." Wait...what?!

    Targeted Memory Reactivation: A Hack to Improve Learning During Sleep?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Lynne Aspnes: On Breathing, Singing, and the Value of Cultivating a Diverse Range of Musical Influences Mar 08, 2020
    Show notes

    Harpist Lynne Aspnes shares insights on the role of singing in music-making, how to make breathing a more organic part of your playing, and the value of having diverse musical influences.

    Lynne Aspnes: On Breathing, Singing, and the Value of Cultivating a Diverse Range of Musical Influences

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    What Does Science Say About the Notion That We Don't Utilize Our Full Potential? Mar 01, 2020
    Show notes

    It's often said that we are capable of more than we realize - but is there any research evidence suggesting that we consistently underestimate our abilities?

    What Does Science Say About the Notion That We Don't Utilize Our Full Potential?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Fact or Myth: Does Thinking “Don’t Miss” Really Make Us More Likely to Mess Up? Feb 23, 2020
    Show notes

    You've probably heard that saying "don't miss" to yourself makes you more likely to mess up. But is this actually true? Or is it just a myth?

    Fact or Myth: Does Thinking “Don’t Miss” Really Make Us More Likely to Mess Up?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    How to Get Better at Detecting Errors - Especially If They’re Hiding in Plain Sight Feb 16, 2020
    Show notes

    Are we actually as good at detecting errors and imperfections in our playing as we think? We definitely are on stage - but research suggests we might be missing things in the practice room. Here are a few ways to make sure that doesn't happen.

    How to Get Better at Detecting Errors - Especially If They’re Hiding in Plain Sight

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    The Mindsets That Make It Easier (and Harder) to Bounce Back from Mistakes Mid-Performance Feb 09, 2020
    Show notes

    Recovering from a poor start to your performance, or bouncing back from a botched excerpt in an audition can be a real challenge - though very much doable. But what separates those who can get back on track, from those that struggle and get sucked into the downward spiral of doom? Research suggests that it might have something to do with the type of perfectionist you are.

    The Mindsets That Make It Easier (and Harder) to Bounce Back from Mistakes Mid-Performance

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
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