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    Science

    The Bulletproof Musician

    Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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    Copyright: © 2023 The Bulletproof Musician

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    Latest Episodes:
    Prone to Procrastinating? Why the Way You Set Deadlines Could Make Things Worse, Not Better. Mar 20, 2022
    Show notes

    When it comes to getting things done, do you find it helpful to set deadlines? And if so, do shorter deadlines work better, or longer ones?

    Research suggests that in some cases, no deadline could be best (what?!). And at other times, the wrong kind of deadline can make us more, not less, likely to procrastinate.

    Prone to Procrastinating? Why the Way You Set Deadlines Could Make Things Worse, Not Better.

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Having a Bad Practice Day? Turn It Into a Good One With This 3-Step Self-Coaching Technique. Mar 12, 2022
    Show notes

    We've probably all had teachers who told us that their goal is to help us learn how to teach ourselves. But how do we do that exactly?

    A 2006 study lays out a 3-step self-coaching process that we can use to become better teachers to ourselves. Or even share with our students as kind of a how-to-become-a-better-practicer cheat sheet.

    Having a Bad Practice Day? Turn It Into a Good One With This 3-Step Self-Coaching Technique.

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Adina Mornell: On Learning How to Practice in Such a Way That Performing Can Be Something We Enjoy, Rather Than Fear Mar 06, 2022
    Show notes

    Pianist, educator, and music psychology researcher Adina Mornell shares insights on the four component of stage fright (and what to do about each), and describes some of the key takeaways from recent studies she has done on how to not only practice more effectively, but prepare in such a way that we can enjoy ourselves more on stage too.

    Adina Mornell: On Learning How to Practice in Such a Way That Performing Can Be Something We Enjoy, Rather Than Fear

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    How to Get Your Brain to Do More Learning BETWEEN Practice Sessions Feb 27, 2022
    Show notes

    When we think of optimizing learning, we tend to think of practice strategies and how to make our time in the practice room more effective. But much like working out and building muscle, a good bit of motor learning actually occurs outside of the practice room, BETWEEN practice sessions.

    So what can we do to maximize the motor learning that occurs between practice sessions?

    How to Get Your Brain to Do More Learning BETWEEN Practice Sessions

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    How to Get Yourself to Practice When You Don't Feel Like It Feb 20, 2022
    Show notes

    Ever have one of those days where you just can't get yourself to practice? Or maybe that's a little bit how every day feels?

    Turns out there's an intriguing motivation "hack" of sorts that could make it easier to start practicing, and naturally increase your motivation to do so. It even has a cool name - the "Zeigarnik effect."

    How to Get Yourself to Practice When You Don't Feel Like It

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Why You Get Sucked Down the YouTube Rabbit Hole When Practicing (And How to Prevent This Without Having to Break Up With YouTube) Feb 13, 2022
    Show notes

    Ever find yourself in the middle of a practice session, take a moment to check your texts, and then realize an hour has gone by as you got sucked down some random internet rabbit hole or another?

    Why does this happen? And what can you do to prevent this without resorting to the nuclear option of airplane mode or an app that blocks you from the internet for a set period of time?

    Why You Get Sucked Down the YouTube Rabbit Hole When Practicing (And How to Prevent This Without Having to Break Up With YouTube)

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Joshua Weilerstein: On a Conductor’s Journey, and Why It Might Be Awesome if Every Musician Spent a Day in a Conductor’s Shoes Feb 06, 2022
    Show notes

    Ever wonder what's going through the mind of a conductor, in rehearsal or in a performance?

    Conductor Joshua Weilerstein shares his own journey from violinist to conductor, and sheds some light on what a conductor is thinking about in the practice room, in rehearsal, and in performance. And why it might be kind of awesome if every musician had a chance to conduct for a day.

    Joshua Weilerstein: On a Conductor’s Journey, and Why It Might Be Awesome if Every Musician Spent a Day in a Conductor’s Shoes

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Research-Tested Practice Strategies That Will Help You Learn New Pieces Faster Jan 30, 2022
    Show notes

    Learning a bunch of practice strategies can elevate the effectiveness of your practice, but a 2015 study of college music students suggests that supplementing this with additional self-regulation strategies can elevate your practice effectiveness even more!

    And what are self-regulation strategies, exactly?

    Check out the episode to learn more about a couple simple and effective - but easy to neglect - self-regulation strategies.

    Research-Tested Practice Strategies That Will Help You Learn New Pieces Faster

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    How the Things You Say to Your Students Can Change the Positivity (Or Negativity) of Their Inner Voice Jan 23, 2022
    Show notes

    We all have an inner voice. Sometimes it's a supportive presence, but often, it can be pretty critical and even a little abusive at times.

    Research suggests that the way we talk to our students and provide feedback may actually be able to shape their inner dialogue - for better, or for worse.

    How the Things You Say to Your Students Can Change the Positivity (Or Negativity) of Their Inner Voice

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Does Perfectionism Really “Kill” Creativity? If So, What’s the Alternative? Jan 16, 2022
    Show notes

    There are a lot of articles on the internet suggesting that perfectionism "kills" creativity. But is that really true?

    A team of Canadian researchers were curious about this exact question, and put together a study to find out if there was anything to this. And if so, what a better, creativity-optimizing alternative might be.

    Does Perfectionism Really “Kill” Creativity? If So, What’s the Alternative?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
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