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    Science

    The Bulletproof Musician

    Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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    Copyright: © 2023 The Bulletproof Musician

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    Latest Episodes:
    If You Have Difficulty Staying Focused While Practicing, Could Clutter Be a Factor? Aug 07, 2022
    Show notes

    Could clutter be affecting your ability to focus in the practice room? Research suggests that it could - and potentially affecting your learning as well!

    If You Have Difficulty Staying Focused While Practicing, Could Clutter Be a Factor?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Memory Reconsolidation: A Way to Dump Your Negative Audition and Performance Baggage? Jul 31, 2022
    Show notes

    Ever find yourself reacting negatively to certain pieces or orchestral excerpts, not because you can't play it, but because there's still some mental or emotional "baggage" lingering in the background from previous negative experiences?

    Recent research suggests that it may be possible to "edit" or update these memories so that they don't carry so much weight.

    Memory Reconsolidation: A Way to Dump Your Negative Audition and Performance Baggage?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Three Ways to Teach Students How to Play More Expressively (Is There a “Best” Way?) Jul 24, 2022
    Show notes

    Ever find yourself struggling to help a student play more expressively. With so many different approaches to choose from - e.g. imagery/metaphors to instructions to demonstrations/listening assignments, is there one that works best?

    Three Ways to Teach Students How to Play More Expressively (Is There a “Best” Way?)

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    How Making Mistakes Can Accelerate Learning Jul 17, 2022
    Show notes

    Ever worry that the mistakes you inadvertently make in the practice room could come back to bite you in the butt in performance?

    Turns out you may not have to worry as much as you'd think - as long as you're making mistakes the right way.

    Wait...what does that even mean?!

    More details in today's episode. =)

    How Making Mistakes Can Accelerate Learning

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    The Two Most Efficient (and Two Least Efficient) Memorization Strategies Jul 10, 2022
    Show notes

    I think we've all wondered what the most effective strategies for memorization might be. But have you ever wondered what the most efficient strategy might be? The one that gets you the furthest in the least amount of time?

    In today's episode, we'll explore four strategies for memorizing - all of which work, but two of which get you to the same place in much less time than the others.

    The Two Most Efficient (and Two Least Efficient) Memorization Strategies

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Brian Alegant: On the Difference Between MUSIC Theory and Music THEORY Jul 03, 2022
    Show notes

    Did you enjoy music theory in school? Or did it just make your head hurt and wish you could be almost anywhere else instead?

    If you were never especially fond of music theory, this episode is for you. =) I'm joined by music theory professor Brian Alegant, and guest co-host violist Molly Gebrian (who taught music theory classes in her previous faculty position).

    We won't talk about seventh chords or modes, but instead, have a chat about how we can make it feel more like MUSIC theory than music THEORY.

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Why Your Playing (or Singing) Tends to Become Less Musically Expressive on Stage Jun 26, 2022
    Show notes

    Ever wonder why your playing or singing (or that of your students) tends to be less expressive under pressure?

    A 2015 study provides some clues on what exactly happens to the expressiveness of our playing when we're on stage, and even some details on what exactly happens with a particular aspect of expressiveness - phrasing that makes it sound less musical.

    Why Your Playing (or Singing) Tends to Become Less Musically Expressive on Stage

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Do the Best Performers Also Provide the Best Advice? Jun 19, 2022
    Show notes

    Whether in music, sports, fitness, or in business, there’s often a tendency for us to assume that the best performers in any domain have the most valuable advice to offer.

    Of course, there’s a common counter-narrative which suggests that sometimes the best athletes, the top performers at work, and the most shredded folks at the gym, don’t necessarily make the best teachers.

    So…which is it? Is a person’s performance a pretty good predictor of the quality of their advice? Or are performance and advice-giving two very different things?

    Do the Best Performers Also Provide the Best Advice?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Why Thinking Out Loud Could Help You Become a More Efficient Practicer Jun 12, 2022
    Show notes

    Ever find yourself getting sucked into mindless repetitions, despite your best intentions to practice more thoughtfully and efficiently?

    Research suggests that thinking out loud could enhance problem-solving, essentially making you a more efficient and effective practicer.

    Why Thinking Out Loud Could Help You Become a More Efficient Practicer

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Peter Keller: On Becoming More Skilled Ensemble Musicians with Insights from Cognitive Science Jun 05, 2022
    Show notes

    Ever wonder what it is that makes for great ensemble "chemistry"? Like, what are the underlying skills that make some musicians especially easy and fun to play with?

    Peter Keller is a trombonist/composer-turned-music psychologist, who studies the neural and behavioral bases underlying effective ensemble playing.

    In this episode, he shares some insights from cognitive science that could enable us to be more effective musical collaborators, whether playing in a duo, quartet, or orchestra.

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
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