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    Running

    The Build Up with Molly Seidel and Julia Hanlon

    The Build Up features Molly Seidel and Julia Hanlon as they explore Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

    Advertise

    Copyright: © 2023 Molly Seidel and Julia Hanlon

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ep 6: The Finale Feb 21, 2024

    The Final Episode of The Build Up with Molly Seidel & Julia Hanlon


    In the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024.


    The Build Up Podcast is a Beyond the Pines Production


    Original Music & Audio Production by John Summerford: http://baresrecords.com/


    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
    Ep 5: Listener Questions and December Training Dec 27, 2023

    Episode 5 of The Build Up with Molly Seidel & Julia Hanlon!


    In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing.


    The Build Up Podcast is a Beyond the Pines Production


    Original Music & Audio Production by John Summerford: http://baresrecords.com/


    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
    Ep 4: Double Threshold and F1 Las Vegas Nov 29, 2023

    Episode 4 of The Build Up with Molly Seidel & Julia Hanlon!


    In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas.


    Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23.


    The Build Up Podcast is a Beyond the Pines Production


    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

    Original Music & Audio Production by John Summerford: http://baresrecords.com/


    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
    • Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
    Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes Oct 25, 2023

    Episode 3 of The Build Up with Molly Seidel & Julia Hanlon!


    In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes.


    Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.


    The Build Up Podcast is a Beyond the Pines Production


    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com


    Original Music & Audio Production by John Summerford: http://baresrecords.com/


    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
    • Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
    Ep 2: Molly’s Chicago Marathon Prep & August Adventures Sep 20, 2023

    Episode 2 of The Build Up with Molly Seidel & Julia Hanlon!


    In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon.


    Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.


    The Build Up Podcast is a Beyond the Pines Production


    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com


    Original Music & Audio Production by John Summerford: http://baresrecords.com/


    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
    • Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
    Ep 1: Introducing The Build Up Aug 22, 2023

    Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon!

    In the first episode, Molly and Julia explore what has shifted in Molly’s life & running in the past 4 years and her training now.


    Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.


    The Build Up Podcast is a Beyond the Pines Production

    Links:

    • Running On Om Episode with Molly Seidel & Julia Hanlon from 2020: https://open.spotify.com/episode/64ygKuyJANEUw8tVVcMnhg?si=01900fcf9ed74421
    • Seed Retreat: https://www.seedretreat.com
    • Alyson Felix on The Armchair Expert Podcast:
    • https://open.spotify.com/episode/70wSNJCF1YiKk2RwZlpKd0?si=70cc9930a62441be
    • “The Dawn of Everything: by David Graeber & David Wengrow: https://bookshop.org/p/books/the-dawn-of-everything-a-new-history-of-humanity-david-graeber/15873078?ean=9780374157357
    • “Notes on Complexity” by Neil Theise https://bookshop.org/p/books/notes-on-complexity-the-theory-of-life-consciousness-and-meaning-in-a-self-organizing-universe-neil-theise/18525117?ean=9781954118256

    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

    Original Music & Audio Production by John Summerford: http://baresrecords.com/

    Stay connected:

    • Molly’s IG: https://www.instagram.com/bygolly.molly/
    • Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
    • Beyond the Pines website: https://www.beyondflg.com
    • Beyond the Pines IG: https://www.instagram.com/beyond_flg/
    • Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

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