The Build Up with Molly Seidel and Julia Hanlon

Latest Episodes:

Ep 6: The Finale Feb 21, 2024

Show notes

The Final Episode of The Build Up with Molly Seidel & Julia Hanlon

In the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024.

The Build Up Podcast is a Beyond the Pines Production

Original Music & Audio Production by John Summerford: http://baresrecords.com/

Stay connected:

Molly’s IG: https://www.instagram.com/bygolly.molly/
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/

Ep 5: Listener Questions and December Training Dec 27, 2023

Show notes

Episode 5 of The Build Up with Molly Seidel & Julia Hanlon!

In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing.

The Build Up Podcast is a Beyond the Pines Production

Original Music & Audio Production by John Summerford: http://baresrecords.com/

Stay connected:

Molly’s IG: https://www.instagram.com/bygolly.molly/
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/

Ep 4: Double Threshold and F1 Las Vegas Nov 29, 2023

Show notes

Episode 4 of The Build Up with Molly Seidel & Julia Hanlon!

In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas.

Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23.

The Build Up Podcast is a Beyond the Pines Production

Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

Original Music & Audio Production by John Summerford: http://baresrecords.com/

Stay connected:

Molly’s IG: https://www.instagram.com/bygolly.molly/
Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/
Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes Oct 25, 2023

Show notes

Episode 3 of The Build Up with Molly Seidel & Julia Hanlon!

In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes.

Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

The Build Up Podcast is a Beyond the Pines Production

Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

Original Music & Audio Production by John Summerford: http://baresrecords.com/

Stay connected:

Molly’s IG: https://www.instagram.com/bygolly.molly/
Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/
Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Ep 2: Molly’s Chicago Marathon Prep & August Adventures Sep 20, 2023

Show notes

Episode 2 of The Build Up with Molly Seidel & Julia Hanlon!

In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon.

Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

The Build Up Podcast is a Beyond the Pines Production

Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

Original Music & Audio Production by John Summerford: http://baresrecords.com/

Stay connected:

Molly’s IG: https://www.instagram.com/bygolly.molly/
Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly
Beyond the Pines website: https://www.beyondflg.com
Beyond the Pines IG: https://www.instagram.com/beyond_flg/
Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Ep 1: Introducing The Build Up Aug 22, 2023

Show notes

Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon!

In the first episode, Molly and Julia explore what has shifted in Molly’s life & running in the past 4 years and her training now.

Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

The Build Up Podcast is a Beyond the Pines Production

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