The Brooke Hemingway Show

Latest Episodes:

Find the Joy, Drop the Judgement with Lacee Green Jun 03, 2025

Show notes

In this episode, I sat down with the wildly energetic, joy-filled, and deeply inspiring Lacee Green—Today Show trainer, host of the Woot Woot Podcast, and the original Curvy Girl Trainer.

If you’ve ever struggled with body image, felt like you had to “look the part” to be in fitness or leadership, or wondered how someone like Lacee stays so lit up—this conversation is for you.

We talk about everything from:

How “woot woot” became a global joy movement
Why self-love is the foundation of lasting change
The real difference between positivity and toxic positivity
How gratitude and community are non-negotiables for mental wellness
Her path to becoming a nationally recognized super trainer—starting as the “modifier” and turning it into a movement
Why she says fitness is a feeling, not a pant size
The revolutionary power of saying YES, even when it’s scary
Her take on SMART goals—with a twist: S.M.A.R.T.S. (the “S” stands for self-love!)

This episode is packed with laughter, truth bombs, and the kind of grounded encouragement we all need—especially as women learning to love ourselves in every chapter.

If you’ve ever needed permission to show up fully, take up space, and lead with joy… consider this your green light.

Woot woot, baby.

Listen in, tag us, and share your favorite moment on IG @thecurvygirltrainer and @hemingwayhalfdozen

Links:

Join Lacee's Woot! Woot! Community: https://lacee-green.mykajabi.com/offers/gCqhRUVz/checkout

Listen to the Woot Woot Podcast: https://laceegreen.myflodesk.com/ajlov6xs21

The Goal is Not The Goal May 20, 2025

Show notes

This episode was inspired by a walk-and-talk with one of my teenage sons—one of those sweet, soulful moments where you get to see into your child’s inner world and gently help shape it.

We talked about fear… about risk… and about the hesitation that so many of us (not just teens) feel when it comes to chasing something big. It got me thinking—what if the point of the goal isn’t to reach it, but to grow through it?

In this episode, I share why the real purpose of a goal isn’t achievement—it’s transformation. It’s who you become in the process. It’s the identity shifts, belief upgrades, and character development you experience when you choose to show up with courage and consistency—even when you don’t hit the mark.

We talk about:

Why you should still set big, scary goals even if you “fail”
How your goals act as a mirror for your values, gaps, and growth areas
What to do when growth feels messy, slow, or not-so-linear
How to flip the script on questions like “Why am I not there yet?”
The power of vision, alignment, and soul-led ambition

This one is full of quotes, reflections, and truth-bombs for anyone who’s been discouraged, afraid to try again, or just needing a reminder that the journey is the reward.

As I always say: You may not reach the goal, but you won’t leave the process the same.

If this episode spoke to you, I’d love to hear from you—screenshot and share it on IG, tag me, or leave a quick review. It means the world and helps the message reach even more people who need it.

Let’s keep growing, dreaming, and becoming—together.

Overcoming The Pattern of Overwhelm Apr 10, 2025

Show notes

In this short but deeply personal episode, I’m talking about something I know all too well—overwhelm. I’ve been there, and I’ve helped thousands of women navigate their way through it too. If you’re feeling stuck, shut down, or on the verge of burnout, this episode is for you.

I’m sharing the deeper why behind overwhelm—where it really comes from—and how it often shows up as a way to protect us from the fear of failure, rejection, or responsibility. But here’s the good news: we don’t have to live in that cycle. There’s another way.

In this conversation, I walk you through 5 powerful shifts that have helped me—and so many others—move from overwhelmed and overextended to peaceful, powerful, and in motion again.

In This Episode, I Talk About:

Why overwhelm is more than just “too much to do”
How trying to control everything actually leads to breakdown
The real reason we often choose overwhelm over action
5 practical shifts to help you reset and reclaim your energy:
1. Loosen the control – You don’t have to hold it all
2. Allow more – Let go of rigidity and welcome flexibility
3. Sift – What needs to stay? What needs to go?
4. Soften – Replace judgment with self-compassion
5. Move – Take one small, intentional step forward
What to look for when you feel overwhelm creeping in
Why perfectionism and pushing harder aren’t the answer
How to create more space, ease, and clarity—even in busy seasons

A Reminder I Needed (and Maybe You Do Too):

“Overwhelm isn’t one single choice—it’s a stack of choices and beliefs. But you can unstack them. You can reset. You can move forward—one aligned action at a time.”

I’d Love to Hear From You:

If this episode resonated with you, would you send me a message or leave a review?

I’d love to hear how you’ve walked through overwhelm—or what you’re working on releasing right now.

Your story matters. Your work matters. And I’m cheering you on as you step back into your power.

Why Your Success Is So Meaningful Mar 21, 2024

Show notes

Every entrepreneur will face incredible mountains to climb, hurdles to jump over, and hardships that would stop most individuals. However, I know if you’re listening to this podcast that isn’t you. You desire a greater impact, your business is on purpose, your message is one you want to reach the masses. this means you’re going to have to dig deeper than most. Many people talk about finding your wife, but today I’m taking it even deeper into the meaning behind why you’re even showing up and being so connected to the soul of why it matters that you become undeniably successful, and ultimately unstoppable. Rejection? Fear? Failure? Betrayal? Loss? Personal and professional setbacks? It won’t matter once you know the real reason WHY you are drawn to your message, mission, and pursuit.

To get connected with free coaching content and see what's happening in my Good Life Coaching Community, join the free Facebook group here:

Align: The Good Life Community: https://www.facebook.com/groups/1370493370097193/

Follow along for daily inspo and tips on living your best life @hemingwayhalfdozen and @alignthegoodlife

Your rate and review means the world! Take a second to rate and review today!

The Ceiling to Your Success is Self Worth w/ Jamie Kern Lima Feb 15, 2024

Show notes

It’s not typically a knowledge gap that’s preventing your success. You’ve done the trainings, free courses, attended the events, and invested in your knowledge growth. Perhaps you’ve even had business coaches. But something is still off! And you’re stuck or falling backwards. Knowledge matters, but self-worth trumps it every day. Jamie Kern Lima is the New York Times best-selling author author of “Believe It!” And her incredible upcoming book, “Worthy,” is about to hit shelves. She’s the creator and founder of It Cosmetics and former CEO of L’Oréal. Her story of perseverance and triumph after being rejected for years inspires us all to keep going for it! In her book, “Worthy,” she dives into the root of what really matters and the one thing that’s limiting your level of success and impact... your self-worth. Grab a copy today for yourself and your best friends. It’s a read everyone needs! Additionally, 100% of the proceeds are being donated to charity!

Worthy Book Link:

https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X/ref=asc_df_140197760X/?tag=hyprod-20&linkCode=df0&hvadid=658777351137&hvpos=&hvnetw=g&hvrand=10120109237127383095&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029772&hvtargid=pla-2189732634144&psc=1&mcid=3c57597f64fc32a29d8c3202d615c7d5

Follow Jamie on Instagram: https://www.instagram.com/jamiekernlima?igsh=MTgyMW5pdTRsaXU5ZQ==

Jamie’s website: https://jamiekernlima.com/

How to Get More Out of Your Money w/ Dawn Dahlby Feb 08, 2024

Show notes

On today’s episode, I interview my friend, Dawn Dalby, #1 best-selling author of “Live WELLthy,” about how to get more out of your hard-earned money. She’s a behavioral financial advisor who combines her knowledge of human psychology with proven financial strategies, taking a groundbreaking, holistic approach, and advising clients on how to manage their investment portfolios. Dawn and I discussed the importance for women to build their total worth by aligning wealth with their values, purpose, and strength to live a true abundant life. She is a Certified Financial Planner, the country’s first behavioral financial advisor, and the founder and president of the multimillion-dollar advisory firm Releve Financial Group.

To learn more about Dawn or grab her book, check out these links:

Grab her best-selling book:

Live WELLthy: Own Your Worth, Grow Your Wealth https://a.co/d/f79o7DZ

LIVE WELLTHY PODCAST: https://podcasts.apple.com/us/podcast/live-wellthy/id1683199505

Follow along on Instagram: @dawndahlby

Connect online: https://dawndahlby.com/

New beginnings and fresh starts Jan 03, 2024

Show notes

Whether it’s a new year, a new beginning, a fresh start, a new venture, or an opportunity that shows up, the truth is that every day is a new day. You hold the power to create your future through just one single day stacked upon another. On today's episode, I’ll walk you through 3 areas to reassess as we’re beginning a new year, but truly this episode is for any new season of you’re life, new year or not.
To learn more about these teachings and green from 12 incredible speakers and mentors, join me and a room full of heart-centered soulful entrepreneurs at Align in San Antonio, January 18-20th. Use code TGL100 to save $100 on any ticket!
Aligneventslive.com
And follow along with Align the Good Life @alignthegoodlife on IG.

What are you waiting for? Oct 18, 2023

Show notes

Death to your dreams comes in the form of waiting. Waiting for the perfect timing. Waiting for the perfect person. Waiting for permission. Waiting until you know more. Waiting until the kids are grown. Waiting, waiting, waiting, and it never ends. Today I’m talking about the power of giving up the waiting game. All waiting is a trick. It’s a trick that keeps you trapped, and if you are ready to get out of the cage, today’s episode is for you.
If you’re ready for your own personal breakthrough in business, and life, you need to be at the Align conference in January. It’s electric, it’s transformative, it’s filled with the most incredible spirit and people. You’ll unlock the next level of you and your abilities for your future and your dreams. As a podcast listener I’d love to see you there, and here are a few discount codes, for you had to aligneventslive.com to grab your seat. VIP and executive tickets are nearly sold out. These are incredible, intimate, high-level tickets that allow you access to speakers and other special experiences, as well as incredible guests.
Use these codes to save:
GEN50
VIP100
EXEC200
See you there!

Rest: An essential part of your growth and sustainability plan Apr 21, 2023

Show notes

How many of you are holding on so tightly, afraid to take a day, a weekend, a week, or a month off? Or maybe you feel like you’ve got 10 placers spinning and it’s all about to fall down. For years I would not allow myself to rest from a major project for even a week. But the lessons I’ve learned through rest have been invaluable and today I’m sharing how rest can preserve your strength, your heart and soul, your velocity, and your creativity.

If you’d love to tap into more growth and an incredible community of like-minded people growing businesses, communities, themselves, and their dreams, become a member of The Good Life Coaching Community today.

https://brookehemingway.com/the-community/

Thank you for your reviews!

Ep 25: Healing for the High Performer with Sharon Land Mar 24, 2023

Show notes

If you know me, anything holistic I love from health to personal wellness. In this episode, I’m so excited for this rich conversation we are going to have with my dear friend, Sharon Land who is a holistic psychotherapist, a healer, creator of the prismatic path, and podcast host.

At an early age, Sharon discovered her intuition and her skills encompass medical medium, distance energy testing for root cause issues, supplement and medication alignment, bio fields, past life experiences, soul guidance, where she now uses specific protocols to address the body, mind, and spirit to return to its intended vessel.

In this episode, we dive into healing work and tapping into our own internal power. No matter what you’ve gone through, what you’ve done in the past, or even your current circumstances, Sharon shares that we all have within us our own internal power. When we access our internal power we can heal our traumas, discover passion, and reach our goals in this beautiful life.

Quotes from this episode:

“When we are in alignment and have less conflict inside and outside, then everything we do and express adds to our life.”

“If you’re feeling heavy, that means you need to come back to yourself and learn from the wisest one that knows which is the internal wisdom of your highest self. “

“To honor and love yourself in every single moment of this life we are living in and this human form, is the greatest gift in honoring God, our highest self, to our higher power.

To deny any of the aspects of our experiences is saying that we are better than the divine plan.”

You can find Sharon Land at her website www.sharonjeanland.com or on Instagram @sharonjeanland.

*To join me in person and experience a life-shifting, powerful one-day conference, save your seat at The Good Life Gathering on April 22, 2023 in Dallas, Texas at https://linktr.ee/thegoodlifegathering

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