The Brooke Hemingway Show

Latest Episodes:

27: Creating & Sustaining Success without Burnout Apr 28, 2023

Show notes

In this episode you’ll learn how to move through the 3 stages of sustaining and growing momentum: the preparatory stage, the go stage, and the rest stage.
What do you do in each stage?
How do you know when it’s time to move to the next?
And how do you continue to evolve and progress in your business journey?
Your success can absolutely be sustainable and enjoyable. You can reach your goals with less grind.
As always make sure to SUBSCRIBE, leave a REVIEW, and SHARE the podcast with a friend (it could change their life!)

Make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be?

Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

Ep 19: Why Understanding Who You Are Unlocks the Keys to Success with Rachel Luna Jan 04, 2023

Show notes

I'm so excited to have my beautiful friend, Rachel Luna, on this episode. She is a spitfire full of passion, fire, grit, and grace. Rachel is the author of Permission to Offend, which will be released soon and a highly sought after international speaker and Certified Master Neuroscience Coach to six and seven figure earning entrepreneurs.
She's a boss with a whole lot of soul and we're going to have a rich conversation today all about why understanding your identity and who you are unlocks the keys to your success.
Quotes from this episode:
"You're never going to understand why, until you understand who you are."
"There was so much more intention behind their living that they began to see results faster. When you're living with intention, aligned with your identity, the manifestations happen quicker because you are moving better."
"I was carrying so much shame over who I was, that it was stopping me from becoming who I am."
Pre-order Rachel's book Permission to Offend:
https://therachelluna.lpages.co/book-page/
You can find Rachel Luna on her website rachelluna.biz or on Instagram @girlconfident
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com

And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

Ep 18: What will make the DIFFERENCE in 2023! Dec 28, 2022

Show notes

Want the New Year to be your BEST ONE YET? Today I'm diving into the TOP 3 THINGS that will make the difference in 2023!
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com

And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at https://view.flodesk.com/pages/617fed9d0b51fd1569c5474b

Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Follow along:

Instagram: https://www.instagram.com/hemingwayhalfdozen/

Facebook: https://www.facebook.com/brooke.hemingway

Ep 17: How to Build Confidence in Yourself with Erin King Dec 26, 2022

Show notes

I'm so pumped about this fun, energetic, powerful interview that I had with my friend Erin King. She's the author of "You're Kind of a Big Deal" and the reality is she's right. You are a big deal and today we're going to prove it to you.
Quotes from this episode:
"You are not your failure. Your failure is an experience that you are having. And I think for a lot of us, distinguishing who we are from what we do, can be so challenging. In the dumpster fire is where we discover the ashes of the Phoenix of brilliance."
"We can chase down the ventures, the ideas, we can plan, we can manifest. At the end of the day, we have to show up with a servant's heart, with a curious spirit, with a major work ethic., with a positive vibe. And what we are meant to do, ultimately, whether we want it to or not, in a path that we cannot fathom, it will find us."
"Good job her. Now let's go me."
You can find Erin King on Instagram @mrs.erin.king and you can purchase her book "You're Kind of a Big Deal" and her other books on her website.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Ep 13: You Can Change Your Destiny with Dr. Chris Lee Dec 07, 2022

Show notes

How many times have you said, this is just the way that I am? I've always been this way and I will always be this way. I can't change. On today's podcast with Dr. Chris Lee, a neuroscientist that's smart as a whip and funny as can be, you are going to learn that no matter what, you can rewire your brain. You can change the way you think, feel, act, and ultimately you can change your destiny.
Quotes from the episode:
"I asked her for a pen and on a napkin I just wrote this declaration and I still have it, that I'll be better tomorrow than I am today. Period. And I just kept that promise to myself. And that whatever the agitation, the friction was in my life, it sunk in and I knew I was just going to make that change."
"That's what the good life is for me is to have that for myself, but also watch her [my daughter] and witness her light up at the miracle that is every single moment of every single day for all of us, that is so easy to forget."
You can find Dr. Chris Lee on Instagram @drchrislee and you can find his Stress Detox Course here.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Ep 10: How to Heal, Not Just Deal with Alejandra Crisafulli Nov 30, 2022

Show notes

If you feel like you're running around in circles in your life, sometimes experiencing success, joy, and fulfillment in your relationships, but then you find yourself stuck over and over again, then this episode is for you.
Today I'm interviewing my dear friend and a veteran coach in the coaching world of 20 years, Alejandra Crisafulli, also known as The Baller Coach. After listening to this interview, you'll understand why she'll help you to transform your life through the power of what she calls the 180 Method. Her method is the directional shift that allows you to step into the life that God has intended you to have and experience.
Quotes from this episode:
"SOS stands for stop, oxygenate, and then seek information."
"So I started realizing the coaching formula that I had been using on my clients is exactly what leaders need for their communication, for their teams, for their clients, for their sales, all of it, to be able to increase and that's where I started sharing my coaching formula that I've used on my clients for two decades."
You can find Alejandra on her website The Baller Coach and you can join her 180 Method Group.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

Ep 9: A trip down memory lane... Nov 28, 2022

Show notes

In today's episode, I take a trip down memory lane to answer the MOST COMMON question people ask me!
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/
Follow along:
Instagram: https://www.instagram.com/hemingwayhalfdozen/
Facebook: https://www.facebook.com/brooke.hemingway

Ep 8: Four ways to STAY AFLOAT during HARD TIMES! Nov 21, 2022

Show notes

In today's episode, I get personal and share the 4 specific things I stay focused on and hold right to when things are not going smoothly. You know…the bumps in the road that try to derail you. The disappointment, doubt, fear, illness, personal challenge, struggle- the truth is they will continue to appear in life. They just take different forms and show up in various ways.
The question I so often get is this: “So how do you keep going and growing?” I unpack 4 simple truths in this episode to help you become more unstoppable, more focused on what matters, and more determined than ever when the challenges arise.
*To join me in person and experience a life-shifting, business-accelerating event, save your seat at Align Limitless this January 19-21 in Tampa Bay, Florida: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails at Brookehemingway.com
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community at https://brookehemingway.com/the-community/

See you next time!

Ep 7: Overcoming Addiction to Becoming a Self-Made Millionaire with Moira Kucaba Nov 18, 2022

Show notes

Success isn't about perfection and it certainly isn't about avoiding failure. It starts with a gut feeling and never giving up and as my good friend Moira Kucaba says, "Getting in the middle of the bed." This episode with Moira is going to open your eyes because she's a powerful woman who wrote her ticket to success. From overcoming alcoholism, addiction, bulimia, and being a college drop, Moira has become a self-made millionaire and an expert in helping people find their extraordinary.
Quotes from this episode:
"I always say, get in the middle of the bed. I was in bed all alone for many, many, many years. And you've got to really just snuggle in and get right smack dab in the middle of the bed where nobody can push you out. Like you've got amazing people on all sides of you that are going to carry you on the days that you are struggling, that aren't going to let you completely fall off. "
"Success really is a matter of simplifying the basics."
"Successful people have literally just failed more."
You can find Moira and her products here:
Website: http://www.moirakucaba.com
Free Meal Plan: https://moirakucaba.com/free-meal-plan
Free Habit Tracker: https://www.moirakucaba.com/high-vibe-habit-tracker
Book of Proof Journal: https://a.co/d/cVSOZyg
Rise Up Planner (Business Edition): https://a.co/d/db78oL2
Rise Up Planner (Everyday Edition): https://a.co/d/3rrTvFR
Rise Up Course: https://moirakucaba.com/rise-up-course
Listen To The Low Bottom High Rise Podcast: https://open.spotify.com/show/25LGwLr2dPP8I7xCRczozr?si=0ac3ad1da3b74789
To join me in person and experience a life shifting, business accelerating event, save your seat at Align Limitless this January: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails.
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community.

Ep 5: How Grit and Grace Saved My Life With Amberly Lago Nov 09, 2022

Show notes

In this episode, I'm interviewing one of my favorite people in the entire universe, Amberly Lago. She is a true inspiration and a story of grit and grace. Just like the name of her book and her podcast, you're going to be blown away by the wisdom, the experience, and the heart of this woman.
At age 38, Amberly Lago’s life was turned upside down. Hit by a SUV while riding her motorcycle, 34 surgeries to save her leg from amputation and diagnosed with Complex Regional Pain Syndrome dubbed “the suicide disease,” she knows about how to strengthen resilience because she has lived it. Amberly is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation.
Quotes from this episode:
"I had this successful career and I kept trying to go back and build that and when I stopped trying to go back, because I don't think resilience is bouncing back, I think it's moving forward, choosing the courage to move forward, and reinvent yourself. And so I just want to share with everybody that you're never too late."
"The thing that's probably the hardest for me is rest because I love the grit. And I will push myself and push myself and push myself. And I've had to learn the hard way that if we really want to be resilient, then we really sometimes have to strategically stop plan to refuel and recover and reboot our brain."
You can find Amberly on her website, apply for her life-changing Mastermind True Grit and Grace, and listen to the amazing True Grit and Grace Podcast with Amberbly Lago.
To join me in person and experience a life shifting, business accelerating event, save your seat at Align Limitless this January: aligneventslive.com
And make sure you’re getting my weekly notes, a little Wednesday Wisdom, in your inbox, by subscribing to my emails.
Need a little more regular coaching and guidance and someone to guide you through to where you want to be? Join The Good Life Coaching Community.

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