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    Health & Fitness

    The Brian Keane Podcast

    Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

    Advertise

    Copyright: © Brian Keane Fitness limited

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The 97-Year-Old Rule: Balancing Ambition & Peace Jan 28, 2026
    Show notes

    Here is a quick clip from this week's podcast.

    You can listen to the full episode from the show before this one.

    The clip is also in video format on my YouTube channel..

    AND..

    If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.


    #573: What I'd Tell My Younger Self: 6 Hard-Earned Lessons! (Solo Mindset Podcast) Jan 26, 2026
    Show notes

    A press record and talk solo podcast. I hope it helps.

    1. Never take criticism from someone you wouldn't take advice from. 01:50

    2. If it costs you your peace, it's too expensive. 11:20

    3. The magic you're looking for is in the work you're avoiding. 22:33

    4. You can do anything, but not everything – Focus! 28:25

    5. Ambition without action turns into anxiety. 35:48

    6. No risk.. No story. 45:38

    148 Marathon Des Sables – Running 250km Through the Sahara Desert

    https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA

    313 Chris Williamson on Getting Over The Fear of Criticism, Making sure Your Friends DON'T suck and

    the I'll be happy when Fallacy

    https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ?si=z7ZtMbb_SEev6QOhOMyb0w

    242 ironman, Marathon Des Sables and the Ice Ultra with Simon Halpin

    https://open.spotify.com/episode/5SrGZWkllQN4QNCyUtWgD4?si=1CdhPIvDS9yrkXdVkBZZ_w

    I'm bringing 20 people to Everest base camp in Nepal (October 2026)

    https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/

    266 My first 100 mile ultra marathon (Jackpot 100 in Las Vegas, Nevada)

    https://open.spotify.com/episode/1kcRdnbrwT71uhzMol1TUS?si=36NvDJn1RQqOuNMFpE76XA

    Website:

    https://briankeanefitness.com


    #572: Actor Peter Claffey on Starring in HBO'S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms! Jan 19, 2026
    Show notes

    Today's show is an in person podcast with Peter Claffey.

    Peter is a former professional rugby player turned actor.

    He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now)

    On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity, even if it looks crazy from the outside.

    We go longer than normal in this episode as we cover everything from Peter's upbringings, the ups and downs of professional sport and getting cast as the lead in Knight of the Seven Kingdoms to identity, psychedelics and mental health.

    A great conversation that you can also watch on YouTube.

    Watch the full video on YouTube:

    https://www.youtube.com/c/briankeanefitness

    Sponsored by the Circle

    https://briankeanefitness.com/online-mastermind

    Time stamps from today's show

    00:00 Introduction & Recording the Episode In-Person 01:05 Who Peter Claffey Is & HBO's A Knight of the Seven Kingdoms 02:30 Brian & Peter's Personal Relationship and Family Dynamic 05:10 From Connacht Rugby to Questioning Identity 08:00 Growing Up in Ireland & Status Through Sport 11:00 Trying to Impress Dad and Finding Belonging 14:00 Discovering Rugby and Making It an Identity 18:00 The Academy System & When Things Stop Clicking 22:30 Loneliness Inside a Team Environment 27:30 Early Creative Urges: Film, Music, and Performance 31:00 Social Media as a Creative Outlet 35:00 When Rugby Stops Feeling Aligned 39:30 Leaving the Academy & Identity Collapse 44:00 Making Decisions for Parental Approval 48:30 Breaking Old Identities to Build New Ones 52:00 The Initial Leap from Rugby to Acting 57:00 Fear, Confidence, and Zero-to-One Transitions 1:02:00 Film School, Auditions, and Early Risk-Taking 1:07:30 COVID Disrupting the Acting Industry 1:12:30 Showcases, Agents, and Missed Opportunities 1:18:00 Self-Doubt, Patience, and Long-Term Vision 1:22:30 Psychedelics, Ego Death, and Identity Reset 1:29:00 Anxiety, the Nervous System, and Human Wiring 1:33:00 Mimetic Desire, Comparison, and Living on Your Terms 1:37:00 Advice for Anyone Stuck Between Identities 1:39:00 Final Reflections & Episode Wrap-Up


    Overcoming Body Image Struggles Jan 14, 2026
    Show notes

    Here is a quick clip from this week's podcast.

    You can listen to the full episode from the show before this one.

    The clip is also in video format on my YouTube channel..

    AND..

    If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.


    #571: Intuitive Eating Counsellor Sinead Crowe on Finding Food Freedom and The Role of Anger in Disordered Eating Recovery! Jan 12, 2026
    Show notes

    Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology.

    Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life.

    She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image disturbances, stress-related eating behaviours, and the long-term effects of diet culture.

    Time stamps from today's show (may vary by 2-4 minutes based on your podcast app)

    02:07 Introduction to Intuitive Eating 05:04 Understanding Intuitive Eating Counselling 08:21 Common Mistakes in Intuitive Eating 11:06 The Emotional Connection to Food

    13:55 Navigating Triggers and Recovery 17:01 The Role of Anger in Recovery 20:00 Empowerment vs. Victim Mentality in Eating 23:03 Social Media's Influence on Eating Habits 28:53 Navigating Intuitive Eating and Social Media Influence 33:46 Mindfulness and Mental Health in Recovery 37:03 Shifting Focus: From Aesthetic to Performance Goals 40:55 Understanding Weight Loss Thoughts and Emotional Check-ins 49:17 Taking the First Step Towards Food Freedom

    Today's podcast is sponsored by the circle:

    https://briankeanefitness.com/online-mastermind

    Sophie Morris podcast episode 555

    https://podcasts.apple.com/ie/podcast/the-brian-keane-podcast/id1153346936?i=1000727697288

    (About)

    Intuitive Eating Hub |

    (Instagram)

    www.instagram.com/intuitive.eating.ireland/


    #570: The Real Reason I'm Running Another Marathon, Why Comfort Scares Me More Than Suffering and What I'm Actually Trying To Prove This Time! Jan 05, 2026
    Show notes

    In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself.

    I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy.

    Timestamps (may vary by 2-4 minutes based on your podcast platform)

    00:00 The Comfort Trap: Why I'm Running Another Marathon

    03:13 Challenging Comfort: The Importance of Setting Goals

    06:04 Capacity and Balance: Managing Life's Challenges

    13:22 Suffering with Purpose: Finding Meaning in Challenges

    22:48 Proving Myself: The Drive Behind My Goals

    29:21 The Importance of Internal Validation

    35:51 Training for Success: The Marathon Mindset

    40:53 Choosing Difficult Paths: The Key to Growth

    Business Mentorship:

    https://briankeanefitness.com/mentorship-and-business-coaching

    The Circle Online Mastermind:

    https://briankeanefitness.com/online-mastermind

    All my books:

    https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

    Everest Base Camp Details October 2026:

    https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/

    Marathon company:

    https://agoodnudge.co.uk/opportunities/

    Running through the arctic podcast:

    https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle

    Running through the Sahara podcast:

    https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert

    My first 100 mile ultra marathon podcast:

    https://briankeanefitness.com/podcast/266-my-first-100-mile-ultra-marathon-jackpot-100-in-las-vegas-nevada

    Chris Williamson from Modern Wisdom podcast:

    https://briankeanefitness.com/podcast/313-chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-dont-suck-and-the-ill-be-happy-when-fallacy


    Staying in your divine feminine as a mother, entrepreneur and fitness lover! Dec 31, 2025
    Show notes

    Here is a quick clip from this week's podcast.

    You can listen to the full episode from the show before this one.

    The clip is also in video format on my YouTube channel..

    AND..

    If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.


    #569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40's, The Fit Mom Community and Staying in your Divine Feminine! Dec 29, 2025
    Show notes

    TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity.

    As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella.

    She is part of the power couple with her husband Anthony Lolli who appeared on episode 542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!.

    She is also a fitness model pro (two-time bikini world champion) and as a mom of two, Tereza embodies the possibilities of transformation and longevity as captured in her docuseries "Super Lollis", establishing her as a leading voice in the fit mom community.

    Timestamps (may vary by 2-4 minutes depending on your podcast platform)

    • 00:47 Introduction to Teresa Lolley and Her Journey

    • 02:54 Non-Negotiables for High Performance

    • 05:46 Balancing Masculine and Feminine Energies

    • 10:39 Intuition and Body Awareness in Bodybuilding

    • 16:39 Moving to America: Lessons from the Journey

    • 24:47 Instilling Values in the Next Generation

    • 28:08 The Power of Positive Mental Attitude

    • 29:38 Unlearning Childhood Lessons for a New Generation

    • 35:54 Filtering Ideas and Balancing Life

    • 47:24 The Underrated Importance of Biological Dentistry

    Sponsored by my business mentorship program

    https://briankeanefitness.com/mentorship-and-business-coaching

    Anthony Lolli podcast on YouTube:

    https://www.youtube.com/watch?v=141Rc5CYnIQ

    Dr Jorgenson podcast on website:

    https://briankeanefitness.com/podcast/564-biologic-dentist-dr-michelle-jorgensen-on-the-health-risks-of-mercury-fillings-why-you-should-stop-using-fluoride-and-holistic-approaches-to-dental-health

    (Website)

    https://www.lollibrands.com/

    (Instagram)

    www.instagram.com/terezalolli/

    www.instagram.com/lollibrandsentertainment/

    (Youtube)

    TereZa Hakobyan - YouTube

    Lolli Brands Entertainment - YouTube

    (Facebook)

    www.facebook.com/tereza.hakobyan.3

    (Twitter)

    https://x.com/lollibrands?s=21


    The Importance of a Deep Why! Dec 24, 2025
    Show notes

    Here is a quick clip from this week's podcast.

    You can listen to the full episode from the show before this one.

    The clip is also in video format on my YouTube channel..

    AND..

    If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.


    #568: Thais Gibson Ph.D. on Unlocking Your Subconscious Mind, Removing Blocks and How Finding Your Deep Why is the REAL Motivation for Change! Dec 22, 2025
    Show notes

    Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field.

    After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges.

    This realization led to the creation of The Personal Development School ("PDS"). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries.

    Timestamps (may vary by 2-4 minutes based on your podcast platform)

    02:59 Introduction to Subconscious Mind and Goal Setting 05:00 Understanding the Subconscious Mind 07:15 Awareness as the First Step to Change 09:09 Identifying and Removing Blocks 11:13 Rewiring Beliefs for Success 15:23 The Importance of a Deep Why 17:58 Navigating Over-Analysis in Healing 26:54 The Cost of Not Doing the Work 34:53 Finding Healthier Comforts 39:07 Proactive vs Reactive Regulation 43:43 Understanding Core Wounds and Needs 46:10 Assessing Personal Needs 59:41 Connecting Goals to Subconscious Needs

    Sponsored by the circle:

    https://briankeanefitness.com/online-mastermind

    (Previous Episode)

    #489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!

    https://open.spotify.com/episode/6EOTimDICsjslRngxun2Yd?si=OAmyGeJgRkmQoOLeh032Mw

    (Website)

    Personal Development School

    (Instagram)

    www.instagram.com/thaisgibson/

    www.instagram.com/thepersonaldevelopmentschool/

    (Youtube)

    www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos

    (Facebook)

    www.facebook.com/ThePersonalDevelopmentSchool/

    (Apple Podcasts)

    The Thais Gibson Podcast - Podcast - Apple Podcasts

    (Tiktok)

    Personal Development School (@thaisgibson) | TikTok


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