The Brian Keane Podcast

Latest Episodes:

#206: WBFF Pro Sarah Moloney On Student Life, Competing and The Balance Mindset! Feb 01, 2019

Show notes

Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro debut in the WBFF Worlds in Las Vegas this year and on top of working as an online coach, she is also studying full time as a student.

Sarah is definitely wise beyond her years; her mindset towards training, food and life, in general, is incredible! I hope you enjoy this one as much as I enjoyed recording it.

Some of the things we talked about:

· Competing and becoming a WBFF Pro at 21

· Contest preparation and college

· Study, food and alcohol tips for students

· Cheat days vs. small cheats every day

· How to use the three 'whys' when setting goals

Sponsored by Udo's Choice

http://www.udoschoice.ie/

Sarah's Links

Sarah's Instagram: https://www.instagram.com/sarstri/?hl=en

Sarah's Youtube: https://www.youtube.com/channel/UCZ6iJ-ILQWzfnKXp_HwQsYA

#205: Rob Lipsett on The RTE Steroid Documentary, Competing Again and Romantic Relationships In The Public Eye! Jan 28, 2019

Show notes

Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob's second time on the podcast – he was also on episode 80 in July 2017, that episode is titled infectious positivity, loving the gym and using stories to build your social media empire and I highly recommend you check it out after this episode.

Over the past several years, Rob has built a huge online presence and currently has over 490k followers on Instagram and 415k subscribers on YouTube.

His new book The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan is now available in Eason's bookstores in Ireland and on Amazon.co.uk and Amazon.com.

This is a massively wide-ranging conversation from everything social media, steroids and competing in Men's Physique to romantic relationships, Vlogging and building a stronger mindset. I hope you enjoy it as much as I enjoyed recording it

Some of the things we talked about:

· The RTE steroid documentary

· Going back to compete in men's physique again

· Rob's thoughts on romantic relationships and non-negotiables to look for

· How to use intermittent fasting and a three-day full body workout when your schedule is crazy

· Tips for new Vloggers and building your online presence

Sponsored by Udo's Choice

http://www.udoschoice.ie/

ROB'S LINKS

Website: http://roblipsett.com/

Rob's YouTube: https://www.youtube.com/user/RobLipsett

Rob's Instagram: https://www.instagram.com/roblipsett/?hl=en

Rob's new book: https://www.amazon.co.uk/Rob-Lipsett-Game-Plan-Transform/dp/0241352932

Rob's first time on the podcast (Episode 80): https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

#204: Jay T. Maryniak On Drug Addiction, 400k+ Instagram Followers and Becoming Men's Health Fitness Influencer Of The Year! Jan 21, 2019

Show notes

Jay (jtm_fit on Instagram) has an incredible story. He became addicted to drugs and alcohol at a very young age and by the time he was twenty, his life had spiralled out of control. After he hit rock bottom in 2005, he got sober and starting working out.

Since then he has gone out to create the functional method training program, has been featured on Muscle and Fitness, Men Fitness and was ranked the number 1 fitness influencer by Men's Health in 2017.

I've been following Jay on Instagram for about a year and a half and his page is still one of my personal favourites. This is a great episode for anyone looking to find your physical limit and pushing past it.

Things we talked about:

Going from being a drug addict to 2017 Men's Health fitness influencer of the year
Jay's daily training, eating, supplements and recovery
Being a skinny kid and not adding any muscle until age 25 (he's now 33)
Building 380k followers on Instagram
Dealing with the negative voice in your head and using your demons as fuel for the fire!

Sponsored by Udo's Choice

http://www.udoschoice.ie/

JAY'S LINKS

Functional method website: https://www.thefunctionalmethod.com/

Instagram: https://www.instagram.com/jtm_fit/?hl=en

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

#203: Dietitian Orla Walsh On Weight Loss, Gut Health, and IBS! Jan 18, 2019

Show notes

Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton University, London.

She is one of my 'go to' people when it comes to the latest research on topics and I love her ability to argues the pros and cons for nearly any dietary approach. If you struggle with weight or fat loss, are on the autoimmune spectrum (thyroid issues, IBS, PCOS) or want to know how alcohol affects your sex drive (for the guys), then this is a must listen.

Sponsored by Udo's Choice

http://www.udoschoice.ie/

ORLA'S LINKS

Instagram: https://www.instagram.com/orlawalshnutrition/?hl=en

Website: http://orlawalshnutrition.ie/

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

#202: Scott Baptie On 101 Ways To Lose Weight (And Never Find It Again) Jan 14, 2019

Show notes

Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He has featured on the cover of Men's Fitness Magazine on several occasions but now provides people with simple, individual, enjoyable and healthy nutrition and fitness advice to help them move, look, feel and perform better. His new book '101 Ways To Lose Weight (And Never Find It Again) is out now.

Some of the things we talked about:

The problem with the Keto diet for fat and weight loss
Thoughts on diets and 'hormone optimisation'
Why juice cleanses are a waste of time (for weight loss)
Fasted cardio myths
Diet drinks vs. full sugar drinks (which should you choose?)
How to pick the supplements that work best for you.

Sponsored by Udo's Choice

http://www.udoschoice.ie/

SCOTT'S LINKS

101 Ways to Lose Weight and Never Find It Again: https://www.amazon.co.uk/Ways-Lose-Weight-Never-Again/dp/1787133508/ref=sr_1_1?ie=UTF8&qid=1545639299&sr=8-1&keywords=scott+baptie+book

Instagram: https://www.instagram.com/scottbaptie/?hl=en

Website: https://www.foodforfitness.co.uk/about/

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

#201: The Doctor's Kitchen on Healthy Food Hacks, Tribal Diets and Eating Well! Jan 07, 2019

Show notes

Dr Rupy Aujla, aka The Doctor's Kitchen on social media, is a medical doctor specialised in General Practice and is a firm believer in the power of food and lifestyle change as medicine.He set up his website out of a passion to inspire people about the beauty of food and the medicinal effects of eating well. He creates delicious recipes and brings attention to the clinical research behind the ingredients he uses.Personally, I love his message -

No Myths. No Fads. Just delicious healthy food. His amazing first book 'The Doctors Kitchen' is full of recipes, lifestyle tips, interesting events to attend and lots of evidence-based information from an open-minded straight-talking doctor. His new book 'The Doctors Kitchen – Eat to beat illness' is out in March as is now available for pre-order. Some of the things we talked about - How a few changes to his diet and lifestyle stopped Rupy getting a medical procedure in 2012- How doctors only get 5 hours of nutritional training over 5 years and some of the problems with a 'medicine only' approach- Tips for eating healthily when you live a super busy lifestyle- The biggest nutrition mistakes he sees with patients- Why our tribal mentality leads to being strict with certain diets (Vegan, Paleo, Carnivore etc)

Sponsored by Udo's Choice

http://www.udoschoice.ie/

RUBY'S LINKSWebsite: https://thedoctorskitchen.com/Rupy's books:

The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes

(https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339/ref=sr_1_1?ie=UTF8&qid=1545638721&sr=8-1&keywords=the+kitchen+doctor)

Doctors Kitchen Eat Beat Illness

(https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317/ref=sr_1_2?ie=UTF8&qid=1545638721&sr=8-2&keywords=the+kitchen+doctor) Instagram: https://www.instagram.com/doctors_kitchen/?hl=en

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

#200: New Year Fat Loss Traps To Watch Out For! Jan 04, 2019

Show notes

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps. 1) Not tracking calories properly 16:242) Working out too little or too much 35:23

3) Eating too much fruit 42:084) Not sleeping enough 46:34 Check out Brian's Blog post: Fat Loss Traps That Could Be Halting Your Progress(https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/)

Sponsored by Udo's Choice

http://www.udoschoice.ie/

Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

#199: The Top New Things I Learnt This Year! (Fasting, Running, Work, Sauna, Writing) Dec 31, 2018

Show notes

I've learnt a lot in 2018 and in today's episode I've focused on the biggest things I've learnt or the things that I've changed my mind about over the past twelve months. I hope you enjoy it. "Every year you don't give up one of your best-loved ideas is a year wasted" Albert Einstein Intermittent fasting makes you feel great! 05:55

Suffering is the secret to mental strength (running) 14:57

Work really doesn't really feel like work when you get a few things right 27:31

Using the sauna for mental health 43:24

How writing or journaling helps your work you sh*t out (and you see how crazy you really are) 48:50

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

#198: 8 Critical Habits For Building Mental Toughness Dec 21, 2018

Show notes

Today's solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not.

I hope it helps. "We don't decide our future, we decide our habits and our habits decide our future"1. Pursue your passion (either in work or personal life or both) 08:31

2. Start a gratitude journal (rewire your brain) 18:37

3. Become your own best friend (don't let your biggest enemy live between your two ears)27:44

4. Get more sleep (or higher quality sleep) 35:28

5. Disconnect from technology (one day a week digital detox) 46:58

6. Spend time with a good book, meditate or exercise (switch your brain off!) 54:52

7.Learn to let go (hating someone is like drinking poison and expecting the other person to die) 01:018

8.Commit to your goals (ask, believe, receive and work. Don't adjust the goals, adjust the action steps or the time period) 03:10

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

#197: Struggling To Find A Girlfriend, Photo shoots, Bulking, New PT Tips and Wonder Books! Dec 17, 2018

Show notes

Today's Questions1. I'm currently 12% body fat and I booked a photo-shoot for February. I've never done one before but training hard and nutrition is on point. Just wondering do you recommend doing photo shoots as that weight isn't sustainable and any tips? 04:372. What is the best book you would recommend apart from your own which works wonders? 16:253. Bulking at the moment but feeling I went too much and gained too much body fat, should I cut for a short period or embrace the bulk? 28:594. Recently got a job as a PT, any tip on attracting new clients? 36:285. I'm really struggling to find a girlfriend - I have a really good physique, I'm good looking a really good job but I still struggle, I don't know if I have time for a girlfriend but I get lonely when I have free time? 43:38

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

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