The Brian Keane Podcast

Latest Episodes:

#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice! Feb 15, 2021

Show notes

Today's podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page.

What have you found is the best macro split for weight loss? 01:24
Is it okay to run every day, what do you do to recover after a run? 11:11
What supplements are you taking at the minute? 21:00
The benefits mentally and on the body from hot and cold exposure? 23:34
I heard that you need to eat carbs for a better night's sleep? True? 32:22
Is it possible to replace fat with muscle? 40:17
How to change my black/white thinking about good/bad food choices and "cheatmeals'? 41:40
Keen to hear if/how you summaries the information you take in from books? 50:58
Recently broke up with my fiancée. Feeling a bit lost in life right now. Any tips to get through this? Note: this isn't my area of expertise but I've added my thoughts on some things to consider if you find yourself in a similar situation. 59:59

Shownotes:

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/

The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2

Podcast mentioned:

Jordan Syatt: https://briankeanefitness.com/podcast/295-jordan-syatt-on-binge-eating-improving-your-relationship-with-food-and-the-myth-of-starvation-mode/

Ben Greenfield: https://briankeanefitness.com/podcast/214-ben-greenfield-on-ancestral-eating-diet-misconceptions-and-sleep-hygiene/

Gabby Bernstein: https://briankeanefitness.com/podcast/293-gabby-bernstein-on-why-the-universe-has-your-back-and-becoming-a-super-attractor/

Paul Dermody: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

#315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures! Feb 08, 2021

Show notes

Luke is a speaker, health & mindset coach, endurance adventurer and author.

Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete.

He constantly pushes his physical and mental boundaries to the absolute limit of his capabilities. I've been following Luke since I entered the world of endurance racing in 2018 and he has some fantastic stories and a great outlook towards dealing with mental health.

Enjoy.

Some of the things we talked about

Retiring as a professional footballer at age 28 and moving into the world of endurance events.
His struggle with depression.
The horrible 'now what' and felling lost along with strategies to avoid or cope with it.
Signing up to marathons des sables in 2011 to run away from his mental health issues and why that came back to bite him in the backside.
The ultimate triathlon morocco to Monaco, swim, bike, run 2000km in 12 days.
How train your mind to be stronger and build mental toughness.
Plus more.

SHOWNOTES

Luke's Links:

Luke's Instagram: https://www.instagram.com/luketyburski/?hl=en

Luke's Website: https://luketyburski.com/

Luke's Linktree: https://linktr.ee/LukeTyburski

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

Both Audiobooks 'The Fitness Mindset' and Rewire Your Mindset Are Back On Audible! Feb 02, 2021

Show notes

'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK

Get Your First Ever Audiobook for FREE: Click Here

My Top 50 Book Recommendations:

https://briankeanefitness.com/book-recommendations/

#314: Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence! Feb 01, 2021

Show notes

Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram.

On top of having his weight story featured in national magazines and newspapers, Steve is also a cancer survivor with an incredible mindset.

Steve was on the podcast last year for episode 259: Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps and today was a catch up conversation with someone who keeps me motivated by his daily actions towards his best self. Enjoy.

Some of the things we talked about in today's podcast.

· What he's been up to since the last podcast appearance.

· Falling off track during the first Covid lockdown and how he got back on track.

· Motivation vs discipline when it comes to weight loss.

· His evolution from focusing on fat loss and body composition change compared to weight loss alone.

· Why being overweight doesn't make you a bad person and the importance of building inner confidence and self-worth on your weight loss journey.

· The positive (or negative) impact of your inner circle and why you need to be careful of who you follow on social media.

· The Instagram accounts Steve uses for inspiration and the podcast he listens to for education.

· Plus more..

SHOWNOTES:

Steve's Instagram: https://www.instagram.com/steves_weight_loss/

Podcast 259: Steve Griffin on Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps!

https://briankeanefitness.com/podcast/259-steve-griffin-on-losing-over-100lbs-in-8-months-by-tracking-calories-and-counting-steps/ BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T Suck and The "I'll Be Happy When" Fallacy! Jan 25, 2021

Show notes

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life.

His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology.

His passion lies in learning about himself and the world around him. Today's episode was a very enjoyable conversation that focuses heavy on the mindset side of things.

Here are some of things we talked about in today's podcast.

· Finding your purpose and the things that light you up inside.

· Becoming more confident by deprogramming or unlearning the thoughts that don't support you anymore.

· Building the stadium floor mindset and how this can make you impervious to negativity and hate.

· Ask yourself the difficult question of 'are you an introvert or do your friends just suck?'

· How to let go of negative friends and surround yourself with better people.

· Why you don't value most people's opinions, you just fear their criticism

SHOWNOTES:

Chris's website: https://chriswillx.com

Chris's Instagram: https://www.instagram.com/chriswillx/?hl=en

Chris's Podcast on Apple: https://apple.co/2MNqIgw Chris's Podcast on Spotify: https://spoti.fi/2LSimPn BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

#312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet! Jan 18, 2021

Show notes

TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition.

He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best.

In his new book, TJ uses cutting edge research that he applies with his clients ranging from premiership rugby players, competitive weightlifters and professional boxers to premier league footballers and ultra-distance triathletes.

Here are some of things we talked about in today's podcast:

· How vegan diets are NOT the same as plant-based diets when it comes to overall health (do not confuse the two)

· The major unhealthy foods to watch out for (especially the ones you may not have thought of)

· The scientific vs anecdotal evidence of plant-based diets and their benefits

· Key nutrients to include in any diet

· How to start a new diet plan. The gradual vs all in approach

· How to start including more plants in your diet

TJ'S LINKS:

TJ's Website: https://www.meatfreefitness.co.uk/tj-waterfall-vegan-nutritionist

TJ's Instagram: https://www.instagram.com/tj_waterfall/?hl=en

TJ'S Book: https://www.amazon.co.uk/Plant-Based-Power-Plan-Increase-Strength/dp/024147244X/ref=nodl_ BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

BONUS: Rebeccah O' Rourke on What it REALLY Takes To Build An Online Personal Training Business! Jan 15, 2021

Show notes

Today's bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business.

If you're a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for you.

This is a bounce back and forth episode going through our business models.

· Her journey for moving online

· The hardest thing about having an online business

· The best thing about having an online business

· How to rise above the noise and find your niche

· The importance of expanding outside of social media to build a business

· The biggest mistakes we made and the things we both wished we had known before starting.

· How she runs her coaching and plans to expand in the fiture.

SHOWNOTES:

Free course: = https://briankeanefitness.com/product/pros-and-cons-of-an-online-business/

Online business course: https://briankeanefitness.com/online-business-course/

Online Business Podcast: https://briankeanefitness.com/business-podcast/

Rebeccah's other episodes:

https://briankeanefitness.com/podcast/278-rebeccah-o-rourke-on-food-for-fat-loss-reducing-bloating-and-workout-challenges/

https://briankeanefitness.com/podcast/216-rebeccah-o-rourke-on-crossfit-diet-and-handling-negative-people/

#311: Personal Trainer Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss! Jan 11, 2021

Show notes

Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast.

He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results.

In a world of conflicting opinions and misinformation, his passion is to create real world, bull-sh*t free solutions to people's challenges.

Today's podcast goes through the A-Z guide of nutrition and mindset when it comes to weight loss.

Here are some of the things we talked about in today's podcast

· The one thing you need to do for weight loss – get support!

· The importance of your environment when you have a fat loss goal

· Guilt around food and its connection with a lack of nutritional education

· Balancing a social life and weight loss goal

· Challenging your beliefs around food

· And much more.

SHOWNOTES

My appearance on Larry's podcast: https://briankeanefitness.libsyn.com/what-i-would-change-if-i-i-were-writing-rewire-your-mindset-during-covid19

Larry's Instagram: https://www.instagram.com/larry_doyle_coaching/?hl=en

Larry's website: https://www.larrydoylecoaching.ie

Larry's Podcast: The Gen Pop Podcast BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

#310: Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!) Jan 04, 2021

Show notes

Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys.

Like so many couples and families out there, they fell into the trap of convenient food, takeaways and eating out, thinking they were far too busy to cook!

After their first holiday alone without the boys, they returned feeling tired, overweight and almost depressed. Their weight had increased and their energy levels had decreased, therefore they knew something had to change.

They set themselves goals, supported each other and committed to losing weight together. Over the course of two years, they went on to lose a whopping 13 stone (over 180 pounds).

I've been dying to do this episode for nearly a year now; so, I hope you get as inspired from it as I did.

Some of the topics we talked about in today's podcast.

· Their journey to losing over 180 pounds in 2 years (and keeping it off)

· The mindset shift of 'dieting' vs a lifestyle change.

· The only thing you have to give up for weight loss are excuses

· New year weight loss pitfalls to watch out for

· Self-belief and its importance for long term weight loss

Shownotes:

Rob and Yvonne's Website: https://robandyvonne.ie/corporate/

Rob and Yvonne's Instagram: https://www.instagram.com/robandyvonne/?hl=en

BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

BONUS: Slimming Clubs, Do People Fail Diets Or Diets Fail People, Counting Calories, Fitness Trackers and Dieting For The Right Reason Jan 01, 2021

Show notes

This is my appearance of my friend Shane Walsh's podcast. In this episode, I've touched on topics that I haven't previously covered when it comes to slimming clubs and fitness in particular. If weight loss or fat loss is your goal, then this episode is for you.

BKF Online Program: https://briankeanefitness.com/bkf-online/

Subscribe to Shane's podcast here: https://shanewalshfitness.libsyn.com

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