The Brian Keane Podcast

Latest Episodes:

#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child! May 20, 2024

Show notes

Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host.

She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker.

She is also an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award.

Here are some of the things we talked about in today's podcast.

· Identifying self-sabotage triggers

· Why awareness around self-sabotage isn't enough

· Rewiring your brain and how long that takes

· Replacement not repetitions for self sabotage

· The role values play and how they differ from goals

· How attachment wounds can impact self-sabotage

· The step by step process for reparenting your inner child

· Self-concept boosters

· And more

Today's podcast is sponsored by Rewire Your Mindset Course

Do you feel frustrated, confident, unsatisfied or unfulfilled in any area of your life right now? If yes, check out the course link here. https://briankeanefitness.com/rewire-your-mindset-course

(Website)

Dr. Judy Ho, Ph. D., ABPP, ABPdN | Official Website (drjudyho.com)

(Facebook)

www.facebook.com/doctorjudyho

(LinkedIn)

Dr. Judy Ho - Dr. Judy Ho Private Practice | LinkedIn

(Instagram)

Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos

(Twitter)

Dr. Judy Ho (@DrJudyHo) / X (twitter.com)

(Youtube)

Dr. Judy Ho - YouTube

(Most recent post on Instagram)

Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos

Books:

https://drjudyho.com/books/

#485: Charlie Webster on Why It's Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!) May 13, 2024

Show notes

Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker.

She is the host and creator of Scamanda, the number 1 Apple podcast of 2023.

Charlie is an ambassador for Women's Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice's victims advisory panel.

She has covered global events for major networks including the BBC and Sky, and her powerful documentary, 'Nowhere to Run: Abused by Our Coach', broadcast on the BBC, led to a change in UK law and international policy.

This is her second appearance on the podcast, you can listen to episode 421 from February 20th 2023: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns!

She is also the author of the new book Why It's Okay To Talk About Trauma – how to make sense of our past and grow through pain– which is available everywhere now.

This podcast goes through some very uncomfortable topics such as physical, emotional and sexual abuse and comes with a trigger warning. If you need to reach out for help, there are supportive links in the episode description.

Book:

https://www.amazon.co.uk/Why-Its-Talk-About-Trauma/dp/1801293023/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Hqh2LzWDqjciOheM28t95F_ZgsT6ZPuNPWmZF4YtzwH0Ew7bHojz0jUj8dPlFdiZ_zguL27ojJRm12xUCVIhJ9pfhT2JztzHtwj0msGt9fdzyB3B4N9MRWfGwo80_zHU5DAHVBS_Ib3GVN7Ct7KhMU73fypocXRy79FjGqD3oiWEXXLRf0khzqQXna3Y5vFB7bgqWx_Ghq7zJb0thTfRSe5G9tZT4SajKozvbfCj16M.81njk-EvG7mX8MasDkANUC_8A87nkG3P8ayy8Czavu4&dib_tag=se&qid=1715273416&refinements=p_27%3ACharlie+Webster&s=books&sr=1-1

(Website)

Charlie Webster

(Facebook)

Facebook

www.facebook.com/charliewebstertv

(Twitter)

Charlie Webster (@CharlieCW) / X (twitter.com)

(Instagram)

Charlie Webster (@charliewebster) • Instagram photos and videos

(Youtube)

Charlie Webster - YouTube

Suicide helpline Ireland

https://www.safeireland.ie/get-help/where-to-find-help/

Rape crisis line Ireland

https://www.rcni.ie

Previous Appearance:

briankeanefitness.com/podcast/421-charlie-webster-on-how-your-childhood-impacts-the-way-you-behave-now-building-self-esteem-and-reflecting-on-your-own-self-destructive-behavior-patterns/

BKF Online Summer Program Starts Monday.. May 07, 2024

Show notes

My summer BKF Online Summer Program starts this Monday. For more information, check the link below.

https://briankeanefitness.com/bkf-online

#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs! May 06, 2024

Show notes

Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein.

His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now.

This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention.

We go a bit longer than normal in this podcast but as you'll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there's a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much.

Another must listen episode by one of the great authors and storytellers of our time.

(Website)

Johann Hari | Official site

(Facebook)

Facebook

(Twitter)

Johann Hari (@johannhari101) / X (twitter.com)

(Youtube)

Johann Hari - YouTube

(Instagram)

Johann Hari (@johann.hari) • Instagram photos and videos

Magic Pill Book:

https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3

Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention

Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]

#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide! Apr 29, 2024

Show notes

Kirsten is an IBS, SIBO and Gut Health Dietitian.

You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!

Her new book Take Control Of Your IBS – The step by step guide that actually works is available now.

Here are some of the things we talked about on today's round 2 podcast:

· Dating, sex and IBS embarrassment

· Movement, sleep, mental health and nutrition – the IBS pillars

· SIBO misconceptions

· Supplements and drugs for IBS (which work and what to avoid)

· The increase in gut issues over the last decade

· What to do when you get an IBS flare up

· How to use fiber supplements correctly

· Histamine intolerance and correct IBS diagnosis

· And more

Today's podcast is sponsored by the BKF Online Coaching Program

https://briankeanefitness.com/bkf-online

Episode 481:

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs

(LinkedIn)

Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn

(Website)

IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com)

(Facebook)

Facebook

(Youtube)

Kirsten Jackson - YouTube

(Instagram)

Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos

(Book – Take Control of Your IBS)

Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books

#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship! Apr 22, 2024

Show notes

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.

She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.

She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.

But at the core of her work is her own experience of toxic patterns in personal relationships in the past.

She's currently integrating everything she would have needed in a program named 'Wisely Attached'.

Here are some of the things we talked about in today's podcast:

The role Disney and movies play in our expectations of relationships and love
Where love can take a wrong turn and start to negatively impact our lives
Why autonomy, not codependency fuels passion
The reason forgiveness is not always the path to healing
How to get over an ex girlfriend or ex boyfriend
Why we can seek what's familiar in a relationship (not what's good for us)
How to release emotional baggage so you don't carry it into your current or next relationship
Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship.
And much more..

Today's podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course

(Website)

Home - Wisely Attached (mailchimpsites.com)

(Instagram)

Louize (@louizecarroll) • Instagram photos and videos

(Facebook)

Facebook

(Courses)

Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen! Apr 15, 2024

Show notes

Solo Q+A with Brian

1. When doing strength training and running, how long would your weight session be? 01:27

2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34

3. Benefits of fasted cardio? 11:53

4. Tips for pull-ups, can't do them without a band? 17:56

5. Opinions on aggressive mini cuts? 21:17

6. Same core or ab workout consistently with progressive overload or does it matter? 27:44

7. Important strength training exercises for women over 40? 33:14

8. How many hours of sleep do you get per night? 36:31

BKF ONLINE

https://briankeanefitness/bkf-online

GAA LEAN BODY PROGRAM

https://briankeanefitness/lean-body-program

NUTRITION COURSE

https://briankeanefitness/nutrition-course

MENTORSHIP AND BUSINESS COACHING

https://briankeanefitness.com/mentorship-and-business-coaching

Episode 474

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY

NEED and Avoiding Sleepless Nights!

https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights

Episode 418

The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food

Triggers and How To Finally Take Control Of Your IBS!

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/

For 10% off all hemp heroes order, enter the code 'briank10' at checkout.

#480: Orla O' Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More.. Apr 08, 2024

Show notes

Orla O' Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.

She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.

I'll add for men (or women who aren't interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..

Trigger warning: we talk about some uncomfortable topics that may be triggering for some people.

Period pain and emotional links
Endometritis and working out
Relationships and dating apps in 2024
Moving through difficult relationships and self-abandonment
Stepping into your healed feminine or healed masculine
Dating apps and what NOT to do
How to spot guys who just want sex
Sensuality vs sex
Father, mother and parental wounds
Sexual kinks and owning your sexuality
The Madonna/whore complex, the sacred prostitute and integrating parts of it as woman in the modern age
Carl Jung and the shadow side
Removing blocks to become more sexual or sensual as a woman
And much more.

Previous episodes

https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/

https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility

Instagram:

https://www.instagram.com/orla_naturopath_herbalist/?hl=en

Website:

https://orlaoflaherty.com

#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! Apr 01, 2024

Show notes

Sarah is an online coach who helps women lose weight without restriction.

She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.

"When it comes to dieting, instead of sacrificing, make comprises"

Here are some of the things we talked about:

Her weight loss backstory and going from one extreme to the other
Overcoming body discomfort and becoming happier in yourself
Making weight loss "okay" again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing
Fat loss supplements to avoid and ones to include
Eating healthy but not losing weight
And more

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

Podcast with HA expert:

https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

Earth's Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro! Mar 29, 2024

Show notes