The Brian Keane Podcast

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Health & Fitness
**The Brian Keane Podcast**

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Latest Episodes:

Female Entrepreneur Explains How To Get Through Difficult Periods of Life! Oct 15, 2025

Show notes

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

#558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs! Oct 13, 2025

Show notes

Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio.

Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times.

Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer.

Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients' response, in 2008 she launched Xtend with locations worldwide.

Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals.

Her new book Small moves, big life - 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

03:09 Introduction to Andrea Lee Rogers

04:40 Movement Snacks: Practical Tips for Daily Activity

08:40 The Emotional and Mental Benefits of Movement

12:03 Balancing Motherhood and Entrepreneurship

13:20 The Importance of Grace and Imperfection

14:39 Saying Yes: Finding Your Filter for Opportunities

17:01 Protecting Your Energy: Daily Practices

21:42 Nutrition: Listening to Your Body's Needs

24:32 The Power of Routine in Nutrition

32:13 Do The Thing: A Mindset Shift

37:07 Anchors in Difficult Times

43:58 Legacy of Kindness and Confidence

Today's podcast is sponsored by The Circle (Online Group Business Coaching Mastermind) https://briankeanefitness.com/online-mastermind

(Website)

Xtend - XTEND

(Facebook)

www.facebook.com/andrealeighrogers/

(Twitter)

https://www.linkedin.com/in/andrea-rogers-4a6b8884?

Small moves, big life book:

https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454

FREE TRAINING VIDEO: Lead Generation for Fitness Businesses! Oct 08, 2025

Show notes

This won't be applicable to all of you; but I shared it on my business show yesterday (The Fitness Business Podcast with Brian Keane) and wanted to reshare it here incase it helps.

This is by far the most frequently asked question I get amongst online and offline coaches, small gym owners etc.

Here is a free training video for:

Lead Generation for Fitness Business - Winning Clients Online and Offline!

It will also subscribe you to my business email list (which you can unsubscribe from at any time)

I hope it helps.

https://briankeanefitness.com/landing/lead-generation-for-fitness-businesses

#557: Financial Planner Paul A. Overy on Wealth Accumulation, Tricks Of The Rich and Minimising Inheritance Tax in Ireland! Oct 06, 2025

Show notes

Paul A.Overy from Ask About Wealth is a financial planner.

He helps high earners keep and grow their wealth.

In today's show, we go through how the average Irish person can grow their wealth. We cover everything from optimising your retirement fund, the secrets the wealth know that the average person doesn't and how to minimise your tax (including inheritance tax) in Ireland.

A wonderful episode with the host of one of my favourite podcasts.

We recorded this podcast in person in Prymal studio in Dublin, so you can watch the full video on YouTube too.

Links:

Today's podcast is sponsored by The Circle. To listen to our premium episode for Circle members, check out the Circle here.

https://briankeanefitness.com/online-mastermind

(Website)

Ask About Wealth - independent financial guidance for high earners and business owners in Ireland - tax reduction, planning, wealth management and investing, tailored to reduce taxes, grow wealth & protect your your future.

(Youtube)

Ask About Wealth - YouTube

(Facebook)

www.facebook.com/askaboutwealth/

(Tiktok)

www.tiktok.com/@askaboutwealth

(Instagram)

Ask About Wealth (@ask.about.wealth) • Instagram photos and videos

(Apple podcast)

Ask About Wealth - Podcast - Apple Podcasts

(Spotify)

Ask About Wealth | Podcast on Spotify

HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation) Oct 02, 2025

Show notes

A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025.

Chapters

00:00 Introduction to the Rome Hyrox Event

02:49 Injury Management and Preparation for the Race

06:11 Race Strategy and Course Layout

08:58 Performance Insights and Training Recommendations

11:51 Race Experience and Challenges Faced

15:08 Final Thoughts on High Rocks and Future Events

HYROX Dublin 2024 recap:

https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

HYROX Turin, 2025 recap:

https://www.youtube.com/watch?v=GvG0-KxtcO4

Is emotional eating your crutch? Oct 01, 2025

Show notes

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

#556: Miriam Hussey on The Power of Listening to Your Soul, Unblocking Your Heart and Living The Life You Were Put Here To Live! Sep 29, 2025

Show notes

Miriam Hussey is founder of soul space with her husband Gerry, keynote speaker and business all-star winner – thought leader in health and performance.

She is also an integrative lifestyle pharmacist and the author of the new book Light Up – Energies Your Body, Awaken Your Mind and Supercharge Your Soul, which is available everywhere now.

You might recognise her voice from episode 345 on September 6th 2021 Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self-Worth.

This round 2 podcast really hits the soul differently! I'll be sharing it directly with several people I know, and I hope you feel strongly enough to do the same.

Timestamps may vary by 2-4 minutes based on your podcast platform.

02:50 Introduction to Integrative Lifestyle Pharmacy

04:34 Understanding the Body: Stress and Calm

09:00 The Mind-Body Connection

15:36 Listening to the Soul's Whispers

19:58 Acceptance and Self-Compassion

26:56 The Journey of Healing and Expectations

31:22 The Transformation Process: From Caterpillar to Butterfly

34:25 Daily Check-Ins for Soul Alignment

39:05 Navigating Negative Programming vs. Soul Darkness

47:54 The Essence of the Soul: Light and Love

(Website)

https://soulspace.ie/

(Instagram)

www.instagram.com/miriamhussey_/

(Youtube)

www.youtube.com/channel/UC0QTCQFkH-eZTKuMB1MX0KA

https://briankeanefitness.com/podcast/345-wellness-coach-miriam-hussey-on-reducing-anxiety-and-stress-managing-energy-levels-and-building-your-self-worth

LIGHT UP retreat.

https://soulspace.ie/soul-space-autumn-retreat-at-spanish-point?fbclid=PAVERDUAMiRplleHRuA2FlbQIxMAABpyL0_CB1g7Rn4YTTO8aInFOOzx2yW4-tLJ4TqRl7p0ydTXIoKpXZ9ERmmjtI_aem_TGImwBG7o_s9sDjxfnhh3A

Order LIGHT UP book.

https://soulspace.ie/light-up-book?fbclid=PAVERDUAMiRq9leHRuA2FlbQIxMAABpymNTufDnFIfxkj4xXGySKJub9qJfeoagrwI9wBwaB-AoANuCJl7MkPykeN9_aem_itSh18cU8E0nszM2bANTmg

Sophie Morris on Going Viral, The Importance Of Your Support System and Dealing With Online Negativity (CIRCLE BONUS) Sep 24, 2025

Show notes

Premium Podcast posted publicly from The Circle.

This is the first time I've posted one of these premium business conversations on my public podcast.

Do you run or aspire to run your own business? If yes, check out The Circle - my online group business coaching.

Premium podcasts with questions sent in by you (such as today's with Sophie)
Bi weekly LIVE training videos and Q+A's with Brian
Quarterly in person meet ups (led by Brian)
Access to all my courses whilst a member
And much more..

Join The Circle today

https://briankeanefitness.com/online-mastermind

#555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It's Never Too Late To Follow Your Passion! Sep 21, 2025

Show notes

Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie's Swaps.

She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps.

She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social media in the past 12 months.

In this podcast we explore her last 12 months, how she navigates some of the negativity online, why it's so important to follow your passion and some of the best food swaps any person can make to live a healthier lifestyle.

You can also watch this full in person podcast on YouTube.

Today's podcast is sponsored by The Circle:

https://briankeanefitness.com/online-mastermind

(Youtube)

Sophie's Morris - YouTube

(Instagram)

www.instagram.com/sophie_morris/

Sophie's Book:

https://www.easons.com/sophies-swaps-sophie-morris-9781804583548?srsltid=AfmBOoo5XlXneWCYPBB1lMkaM3PgH4bBoFSQ1C4HJxE5N-tZqfSLOyuV

The ONE THING Laura Dowling Would Change About Women! Sep 17, 2025

Show notes

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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