The Brian Cain Mental Performance Mastery Podcast

Latest Episodes:

Having Something To Go, The Mental Edge of UFC Fighter Sean Brady Dec 16, 2023

Show notes

In this episode of The Mental Performance Mastery Podcast Brian is joined by Mixed Martial Arts and Ultimate Fighting Championship (UFC) superstar Sean Brady. Sean recently won the biggest fight of his career and in this podcast he discusses his work with Brian Cain and Having Something To Go to, To Create a Mental Edge.

ADVISORY:This Podcast Episode Contains Adult Language

SEAN BRADY & BRIAN CAINTALK ABOUT:

The tipping point when Sean knew he needed a mental coach
How you can lose a fight before it has started
Fighting not to lose vs fighting to win vs. fight cause you love to fight
The danger of expectations vs the freedom of execution
Having something to go to when it gets hard, cause it will get hard
The importance of fighting your fight and how ultimate effort is ultimate victory
The power of IDGAF
How to make a loss the best thing that ever happened to you
Where his belief comes from vs where it used to come from
The dangers of outcome based thinking
How and why he calls Success Hotline
How and why he listens to MPD Podcast
How and why he does Concentration Grids to train fight day focus
How and why he keeps a detailed Success Checklist
Why he touches Brian’s 30 Day Athletes Program on a daily basis.
Why he choose Brian Cain as his mental coach
Affirmation training and the custom affirmations he engrained into his self-talk for this fight
Training his affirmations with cold tank training and sauna work
The importance of the deep breathe and why he uses meditation to develop mind control
Why he watches a mind movie as a part of his training
How he uses mental imagery and visualization
Fight day simulation and walking through the walk out in training
What it’s like getting inside the UFC Octagon and his pre-fight routine
The importance of controlling what you can control
Sean’s answer to the million dollar question
And more…

You can follow Sean Brady on instagram @SeanBradyMMA

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast

Elite Level MLB Mental Performance Execution With Jake Fraley Dec 11, 2023

Show notes

In this episode of The Mental Performance Mastery Podcast Brian is joined by Cincinnati Reds outfielder Jake Fraley. Jake and Brian dive into all things mental game and you get a great in depth look at what Major League Baseball player mental performance execution at elite level looks like.

Jake and Brian talk about:

The 4 stages of buy in Jake had to go through to buy into mental training
How Jakes has used Cain’s 30 Day Athlete’s Program daily for 3 years
Why the mental game is like an onion and you have to peal back the layers
Jake’s 3 keys to keep it simple and the note card he keeps in his pocket during games
The impact of Sean Casey on Jake’s career from a one day meet up in Pittsburgh
Jake’s pre-pitch routine and release at the plate
The importance of having a focal point that you can use
Having a final “TIF” - thought, Image, feel
The importance of custom mental Imagery training audios
The importance of watching a personal mind movie on a consistent basis
Jake’s performance journaling process that he works on a daily basis in and out of the season
Using the 3 keys to keep it simple for life
The need to time block your days
The daily 5pm Saber Fight of hIs life
How time is the great separator, 86,400 seconds, 168 hours a week
Why he loves the success checklist and the habit share app
How the mental performance skills he learned through baseball and helping him in life

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast

Reflect & Refocus 07 - Strategy Beats Talent Dec 10, 2023

Show notes

In this episode of The Mental Performance Mastery Podcast Brian does a reflect and refocus on what he’s learning, working on, reflection on and focusing on to get better. This weeks topics include:

How strategy beats talent
How to deliver a killer speech from memory
The 3 steps to memorize anything
How to create confidence
Being a specialist vs. a generalist
And more…

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

Reflect & Refocus 06 - Belief In Yourself and Your Process Dec 04, 2023

Show notes

In this episode of The Mental Performance Mastery Podcast Brian does a reflect and refocus on what he’s learning, working on, reflection on and focusing on to step into the best version of himself. This weeks topics include:

The Key to Washington Football’s undefeated season
How Alabama upset #1 Georgia
Sean Brady’s DOMINATING UFC Performance
Resetting Your Standards
Inspecting What You Expect
The 3 Traits of Greatness
The 3 Steps to Goal Getting
10K Per Day Challenge
Why I Love Ancore Fitness
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Training Your Mental Health for Elite Performance - Lane Johnson Philadelphia Eagles Nov 29, 2023

Show notes

In this episode of The Mental Performance Mastery Podcast Brian Cain sits down with Lane Johnson 4x NFL Pro-Bowl Selection, Super Bowl Champion, Offensive Tackle and Captain of the Philadelphia Eagles.

In this podcast, Brian and Lane discuss training your mental health for elite performance and discuss:

What sound mental health really is
The importance of routines and habits in mental health
Alleviating anxiety through taking action
The importance of focusing on process over outcome
Lane’s daily routines
Upgrading your relationship with Anxiety
Where confidence really comes from
How to use concentration grids to train focus
The role of meditation, mental imagery and breathing
Faking it till you make it and how to act confident
The need to separate who and do
Kooth - App For Mental Health

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall.

🦸Get The Heroic App & Philosophers Notes - 30 Days Free

🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK

🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK

⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK

❓Click Here to submit your question and Brian will answer and dedicate to you on MPD

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University

💻 Follow Brian on Twitter, Instagram, Facebook, You Tube

📧 Sign up for Brian’s MPM email.

👍 Take Brian’s FREE 3 Day Coaches Mini-Course

💪 Take Brian’s FREE 3 Day Athletes Mini-Course

⛳ Take Brian’s FREE Golf Masterclass

⚾ Take Brian’s FREE Baseball Masterclass

🎤 Follow Brian’s Mental Performance Daily Podcast

Hiring a Personal High Performance Director - Tom Newman Nov 27, 2023

Show notes

In this episode of The Mental Performance Mastery Podcast Brian is joined by his personal high performance coach and director of sport science Tom Newman.

The personal history between Brian Cain and Tom Newman
Who is Tom Newman?
What is a personal high performance director
The importance of DexaFit Scans
Taking a sweat test for optimal hydration strategies
The custom recovery road map and recovery spectrum
Custom cold tank protocols and the reason for cold tank training
The difference between red light vs. near infrared (you can’t see) sauna protocols
The recovery benefits of a float tank and sensory deprivation
You can reach Tom Newman via email at sandbata@gmail.com
You can reach Brian Cain via instagram @BrianCainPeak

🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK

🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK

⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK

🦸Get The Heroic App & Philosophers Notes - 30 Days Free

❓Click Here to submit your question and Brian will answer and dedicate to you on MPD

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University

💻 Follow Brian on Twitter, Instagram, Facebook, You Tube

📧 Sign up for Brian’s MPM email.

👍 Take Brian’s FREE 3 Day Coaches Mini-Course

💪 Take Brian’s FREE 3 Day Athletes Mini-Course

⛳ Take Brian’s FREE Golf Masterclass

⚾ Take Brian’s FREE Baseball Masterclass

🎤 Follow Brian’s Mental Performance Daily Podcast

Reflect & Refocus 05: Your Gratitude Practice Nov 23, 2023

Show notes

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include:

Why gratitude works
Your gratitude top 10
How to dial in yourself and those you love for 2024

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

🎤 Follow Brian’s Mental Performance Daily Podcast

🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK

🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK

⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK

🦸Get The Heroic App & Philosophers Notes - 30 Days Free

❓Click Here to submit your question and Brian will answer and dedicate to you on MPD

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University

💻 Follow Brian on Twitter, Instagram, Facebook, You Tube

📧 Sign up for Brian’s MPM email.

👍 Take Brian’s FREE 3 Day Coaches Mini-Course

💪 Take Brian’s FREE 3 Day Athletes Mini-Course

⛳ Take Brian’s FREE Golf Masterclass

⚾ Take Brian’s FREE Baseball Masterclass

Josh Jung - The Mental Game Intentions of An All Star and World Series Champion Nov 21, 2023

Show notes

In this episode of The Mental Performance Mastery Podcast Brian Cain welcomes back 2023 MLB All-Star and World Series Champion Josh Jung of The Texas Rangers.

Josh and Brian talk about Josh’s mental game and what helped him have an all-star and world series championship winning season including:

The role of sleep tracking in performance
The role of recovery over the grind of a season
The importance of setting your intentions every day
Josh’s journaling process and getting out of your head and onto paper
The benefits of slowing down
Josh’s one word focus for the 2023 season
Josh’s 3 keys to keep it simple at the plate
Why Josh makes a vision board and puts this in his locker
The need to keep a success checklist and use the habit share app
Why we need to write HAGL statements
MITs and most important tasks
Affirmation writing
Advice for navigating and overcoming injuries
The collective mindset that the world series champions adopted that won then the ring

If you missed Josh and Brian’s first podcast from 2020, about Going from undrafted to the 1st round you can listen to that here.

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK

🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK

⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK

🦸Get The Heroic App & Philosophers Notes - 30 Days Free

❓Click Here to submit your question and Brian will answer and dedicate to you on MPD

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University

💻 Follow Brian on Twitter, Instagram, Facebook, You Tube

📧 Sign up for Brian’s MPM email.

👍 Take Brian’s FREE 3 Day Coaches Mini-Course

💪 Take Brian’s FREE 3 Day Athletes Mini-Course

⛳ Take Brian’s FREE Golf Masterclass

⚾ Take Brian’s FREE Baseball Masterclass

🎤 Follow Brian’s Mental Performance Daily Podcast

Reflect & Refocus 04: One Percent Better Nov 20, 2023

Show notes

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include:

A 3 Day Seminar Outline
Why Gritty Beats Pretty
3 Mindsets Learned from Ironman Arizona
It’s a SCAM
Welcome To The MPM Certification
Dexa Scans
Blood Work & Supplements
The 4 Step Success Formula

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

🎤 Follow Brian’s Mental Performance Daily Podcast

🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK

🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK

⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK

🦸Get The Heroic App & Philosophers Notes - 30 Days Free

❓Click Here to submit your question and Brian will answer and dedicate to you on MPD

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University

💻 Follow Brian on Twitter, Instagram, Facebook, You Tube

📧 Sign up for Brian’s MPM email.

👍 Take Brian’s FREE 3 Day Coaches Mini-Course

💪 Take Brian’s FREE 3 Day Athletes Mini-Course

⛳ Take Brian’s FREE Golf Masterclass

⚾ Take Brian’s FREE Baseball Masterclass

Reflect & Refocus 03: Decisions Not Sacrifices Nov 13, 2023

Show notes

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include: