The Brian Cain Mental Performance Mastery Podcast

Latest Episodes:

Reflect & Refocus 17 - How to Elevate Your Life In 2 Minutes a Day Jun 24, 2024

Show notes

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can elevate your life in just 2 minutes a day.

In this podcast, Brian discusses:

The Cainer - Brian’s cold plunge protocol that you can use to elevate your life in just two minutes a day
1. One word Focus
2. Setting your intentional 3 keys to keep it simple
3. Creating your 3 personal affirmations
4. Celebrating your 3 daily wins
5. Building an attitude of gratitude
6. Reflecting through the start, stop, continue process
7. HAGL Statements
The 3 keys to ownership
1. I Know It
2. I Do It
3. I Own It

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak

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Reflect & Refocus 16 - The Best 90 Days of Your Life Jun 17, 2024

Show notes

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses how to structure the best 90 days of your life so you can absolutely dominate and achieve your goals.

In this podcast, Brian discusses:

The 4-Step Personal Development Formula
Getting Clear on Who You Are and What You Want
Creating Your Personal Mission
Uncovering Your Vision
Identify Your Core Principles
Being Intentional and Playing Offense With Your Time
Using The Success Checklist - The Habit Share App
Reflecting and Refocusing on a Daily Basis

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, YouTube

📧 Sign up for Brian’s MPM email

Reflect & Refocus 15 - How To Start Your MPM Coaching Sessions Jun 10, 2024

Show notes

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses where to start your MPM coaching sessions.

In this podcast, Brian discusses:

What’s on Your Mind
The KENS Assessment
Well Better How Assessments
The Success Checklist - The Habit Share App
What to charge for your coaching sessions?

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, YouTube

📧 Sign up for Brian’s MPM email

Dorfman 02 - The One Book That Changes Baseball Players Lives with Sean Casey Jun 01, 2024

Show notes

In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to Harvey Dorfman, one of his mentors and a mental game of baseball coaching icon.

Joining Brian today is Sean Casey. “Case” played Major League Baseball from 1997-2008, was a 3x All-Star, a Cincinnati Reds Hall of Famer, hit .302 for his career, and says he would have NEVER made it to MLB without daily reading one of Harvey’s books and working with him during his career.

In this episode Sean & Brian discuss:

The three keys to keep it simple
See The Ball, Be Easy, Hammer It
Getting and grading your best looks at the plate 1-5.
Pison, The World’s First Cognitive Performance App and Wearable
How what you measure improves
Working with Sean and his Breakthrough Pro Program

Conversations, Content, and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey.

Check out Harvey’s Books on Amazon

📕The Mental Game of Baseball

📕The Mental Keys to Hitting

📕The Mental ABCs of Pitching

📕Coaching The Mental Game

📕Copying It Down

📕Each Branch, Each Needle

📕Babbling Echoes

📕Persuasion of My Days

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

⚾ Take Brian’s FREE Baseball Masterclass

Reflect & Refocus 14 - Recommit Don't Recreate May 23, 2024

Show notes

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you by Fundraising University , Brian discusses the importance of making a recommitment vs. a recreation.

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

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💻 Follow Brian on Twitter, Instagram, Facebook, YouTube

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Unleashing Your Cognitive Performance - David Cipoletta May 10, 2024

Show notes

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by David Cipoletta, Co-Founder & Chief Technology Officer of Pison the world's first cognitive performance tracker.

In this Podcast Brian and David discuss:

Tracking The Nervous System vs. Blood Flow
Mental Fatigue, Sleep and Their Role In Cognitive Performance
The Importance of Objectifying Your Mental State and Cognition
Identifying Your Circadian Rhythms and When You Are Sharpest During The Day
Cognitive Readiness and The Snapshot of Mental Processing Time
Cognitive Agility and The “Go-No-Go” Test
Cognitive Focus and The “PVT” - Psycho Vigilance Test
How Anthony Alfredo has used Pison to Improve NASCAR Performance

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable

⁠💰 Learn More About Fundraising University and How You Can Join The Team

⚾ Take Brian’s FREE Baseball Masterclass

🎤 Follow Brian’s Mental Performance Daily Podcast

Sport Nutrition Domination - Twin Fitness and Nutrition May 08, 2024

Show notes

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with.

In this podcast, Brian, Michelle and Kristie discuss:

The Role of Macro Nutrients in Performance
The Role of Insulin in Performance
The Difference Between Simple and Complex Carbs
What It Actually Means to Eat Clean
The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss
The Role of Fat in Your Performance Diet
The Role of Omega-3 in Decreasing inflammation

You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.com

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

🎤 Follow Brian’s Mental Performance Daily Podcast

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Reflect & Refocus 13 - The Four Fundamentals Apr 22, 2024

Show notes

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance of mastering the four fundamentals of optimal living.

Eating for performance
Movement and sweat before screens
Mindset and your daily routines
Sleep and simplifying sleep science

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

🦸Get The Heroic App & Philosophers Notes - 30 Days Free

⁠💰 Learn More About Fundraising University and How You Can Join The Team

⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, You Tube

📧 Sign up for Brian’s MPM email

Dorfman 01 - My Life Changed Forever By One Man Apr 15, 2024

Show notes

In this episode of The Mental Performance Mastery Podcast, Brian kicks off a tribute series to one of his mentors and a mental game of baseball coaching icon in Harvey Dorfman.

Conversations, Content and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey.

Go inside the conversations, the content and the careers forever changed by one of the greatest mental performance coaches who ever lived.

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

Check out Harvey’s Books on Amazon

📕The Mental Game of Baseball

📕The Mental Keys to Hitting

📕The Mental ABCs of Pitching

📕Coaching The Mental Game

📕Copying It Down

📕Each Branch, Each Needle

📕Babbling Echoes

📕Persuasion of My Days

⁠💰 Learn More About Fundraising University and How You Can Join The Team

⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

⚾ Take Brian’s FREE Baseball Masterclass

Cognitive Performance Optimization With Pison - Marc Deschenes Apr 08, 2024

Show notes

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Marc Deschenes VP of Sport Operations with Pison the world's first cognitive performance tracker.

In this Podcast Brian and Marc discuss:

Marc’s journey through professional baseball and into performance analytics
The Pison story and the importance of cognitive performance tracking
What readiness is and why it’s important to your performance
The Big 12 and SEC Teams using this technology for a competitive advantage
Agility “Go-No-Go”, and why testing your agility before performance is critical to your success
Focus, the role it plays in performance and how to improve it.

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable

⁠💰 Learn More About Fundraising University and How You Can Join The Team

⚾ Take Brian’s FREE Baseball Masterclass

🎤 Follow Brian’s Mental Performance Daily Podcast