The Brave Table with Dr. Neeta Bhushan

Latest Episodes:

288: Loneliness During the Holidays: How to Heal, Reflect, and Embrace Yourself with Dr. Neeta Bhushan Dec 25, 2024

Show notes

Hello, Brave Table Fam!

Welcome to this soul-nourishing, heart-opening episode of The Brave Table! I’m Dr. Neeta, your guide to living boldly, authentically, and oh-so-bravely in every area of life. This episode lands on Christmas, a time that can feel magical for some but deeply lonely for others. Today, we’re tackling the heavy feels that emerge during the holidays—loneliness, anxiety, and those gut-wrenching winter blues.

I get it—holidays aren’t always glitter and joy. Sometimes, they’re reminders of grief, loss, or the changes we’ve had to navigate this year. In this deeply personal episode, I’m sharing my own journey of heartbreak, healing, and how I’ve learned to turn loneliness into an opportunity for reconnection with myself. I’ll walk you through the three transformational practices I use to soothe, nurture, and celebrate my inner child while moving toward a more joyful, aligned 2025.

Get ready to feel seen, supported, and inspired to embrace your messy, beautiful humanity. Let’s make this holiday season about honoring you and creating micro-moments of magic and connection.

What you'll get out of this episode…

Loneliness mirrors our inner relationship

Ease holiday stress through play, curiosity, and compassion

Embrace stillness to reflect and reset

Honor yourself with intentional boundaries

Celebrate yourself with joy and intention

TIMESTAMPS

[00:00:00] Intro: Navigating the Holidays with Bravery

[00:01:00] Loneliness During the Holidays: Why It Hits Hard

[00:05:00] Embracing Stillness and Year-End Reflections

[00:11:00] Three Transformational Practices for Self-Compassion

[00:17:00] Honoring Your Inner Child Through Play

[00:23:00] Cutting Cords and Releasing Emotional Attachments

[00:29:00] Creating Micro-Moments of Connection

[00:34:00] The Emotional Void: Rebuilding the Inner Relationship

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Use the Code “HOLIDAY” to get 20% off on all our merchandise for the holiday season → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#282: How to reparent yourself to show up better in relationships & heal your inner child with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#280: Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

287: All the Relationship Lessons That Could Save Your Love Life in 2025 Dec 23, 2024

Show notes

Welcome back to The Brave Table, love! As we approach the New Year, it's the perfect moment to hit pause, reflect, and reset your relationship dynamics—whether you're healing from heartbreak, letting go of toxic patterns, or craving a deeper connection with your partner (or yourself!).

In this powerful mashup, we’re diving into some of the most impactful relationship lessons shared on The Brave Table. From navigating the messy aftermath of breakups and discovering freedom from codependency to balancing masculine and feminine energies, we’re tackling it all. These conversations, featuring incredible guests and heartfelt solo moments, will equip you with the tools to transform your love life and step into 2024 with clarity, courage, and intention.

This is your moment to bravely reset and rewrite your relationship story. Let’s dive in!

What you'll get out of this episode…

Heal heartbreak by reflecting, growing, and attracting better relationships

Break free by setting boundaries, growing independence, and building self-worth

Balance masculine and feminine energies for healing and harmony.

Thrive by balancing individuality and mutual growth

Build trust with empathy, listening, and communication

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Use the Code “HOLIDAY” to get 20% off on all our merchandise for the holiday season → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Check out the full episodes here

Ep.#245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal (Apple | Spotify | YouTube)

Ep.#215: Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify | YouTube)

Ep.#224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)

Ep.#236:The Truth About Forever Relationships And What We're Getting Wrong with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#228: Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube)

286: Are Your Lifestyle Habits Slowly Killing You? Ayurveda Has Answers- with Dimple Jangda Dec 18, 2024

Show notes

Hey loves, welcome back to The Brave Table! Today, we’re diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing Dimple Jangda. She's not just a wellness expert; she’s a powerhouse of ancient Ayurvedic wisdom brought to life for our modern world. From Wall Street investment banker to one of India’s leading Ayurveda advocates, Dimple shares her raw, unfiltered journey of reinvention, healing, and how we can reclaim our health by going back to basics.

You’ll hear shocking truths about the foods we eat, how emotions can manifest as diseases (yes, those migraines might mean more than you think!), and why colon health is at the root of it all. Dimple’s sassy, unapologetic take on self-love and self-care will inspire you to rethink everything—from your plate to your daily habits. If you're ready to shake up your wellness game, tune in now!

What you'll get out of this episode…

Your gut impacts mind, mood, and skin—listen to it!

Your choices shape your health.

Burnout is self-abuse

Food fuels healing—what and how you eat matter.

Detox mindfully—Panchakarma and daily Abhyanga can transform your health.

TIMESTAMPS

0:00 – Welcome & Introduction

1:00 – Dimple’s story: From Wall Street to Ayurveda

6:30 – The hidden epidemic of burnout and self-abuse

11:20 – Why most diseases are self-manifested

17:00 – Childhood trauma and its connection to adult health

24:30 – Ayurveda’s take on food, emotions, and digestion

35:00 – The truth about Panchakarma and detoxing the RIGHT way

47:00 – Top 3 health issues affecting modern lifestyles

56:00 – Lightning round: Underrated Ayurveda practices & life wisdom

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Dimple Jangda

IG / Pranabydimple

IG / @DimpleJangda

WEB / Prana by Dimple

YOUTUBE / Gut story with Dimple Jangda

Want more?

Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/

Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer (Apple | Spotify | YouTube)

Ep.# 235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube)

Ep.# 265: How to Release Trapped Emotions and Heal Your Body with Dr. Christian Gonzales (Apple | Spotify | YouTube)

285: Healing Teeth, Lives, and Burnout: A Brave Conversation with Dr. Sonia Chopra Dec 16, 2024

Show notes

Welcome back, Brave Table fam! Today’s episode is one for the books. I sit down with the powerhouse Dr. Sonia Chopra—trailblazer, tooth healer, and all-around badass. Dr. Sonia’s journey from a misdiagnosed dental patient to one of the world’s leading endodontists is both riveting and inspiring.

We dive deep into her groundbreaking work in dentistry, her personal battles with burnout, and her transition into being a thriving leader in her career and life. This episode is about bravery in leadership, the courage to break generational expectations, and the strength to embrace personal growth, all while saving teeth and transforming lives.

Get ready for a conversation that’s equal parts practical wisdom, heart, and sass as Dr. Sonia shares how she’s redefining dentistry while navigating motherhood and living authentically.

What you'll get out of this episode…

Burnout can be the turning point that sparks the most transformative growth.

Leadership thrives on vulnerability, boundaries, and authenticity.

Root canals, done right, are lifesavers.

Moms must be ready for dental emergencies.

Change starts with owning your role in your struggles.

TIMESTAMPS

0:00 – Introduction

4:00 – The Dark Side of Dentistry

10:45 – The Power of Personal Growth

22:00 – Breaking Stereotypes in Dentistry

35:00 – Root Canals Debunked

46:00 – Practical Advice for Parents

54:00 – Closing Reflections

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Sonia Chopra

IG / @drsoniachopra

WEB / https://drsoniachopra.com

E-School → https://drsoniachopra.com/e-school/

Become your own advocate → https://drsoniachopra.com/endodontic-patient-course/

Want more?

Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/

Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube)

Ep.#211: Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

284: Breaking Free from Toxic Productivity: How to Reclaim Your Worth and Redefine Success with Israa Nasir Dec 11, 2024

Show notes

What’s up, Brave Table fam? It’s Dr. Neeta here, your sassy, warm, and always-brave guide to unpacking life’s biggest questions. This week, we’re diving into a conversation that will have you rethinking everything you thought you knew about productivity. Are you addicted to the hustle? Is your self-worth wrapped up in your to-do list? Well, buckle up, because today, the brilliant Israa Nasir—psychotherapist, mental health educator, and author of Toxic Productivity—is here to shake things up.

Israa gets real about the immigrant hustle mentality, self-worth, and how shame and toxic productivity can sneak into our lives. We explore why achievement often equals acceptance in immigrant communities and how we can break free from these cycles to embrace joy, rest, and intentional living. This isn’t just a conversation—it’s a full-on permission slip to savor the slow and redefine what success looks like for you. Get ready to feel seen, heard, and totally inspired.

What you'll get out of this episode…

Your worth isn’t your to-do list—your value is inherent, not earned!

Rest isn’t lazy—it’s revolutionary, fueling your creativity and joy!

Break the immigrant hustle mentality—success doesn’t require self-sacrifice!

Triggers aren’t the enemy—your reactions are; manage them to build resilience.

Self-awareness is your superpower—ask “Why?” to reclaim your time and energy.

TIMESTAMPS

[00:00:00] Welcome to The Brave Table + Meet Israa Nasir

[00:02:00] What Is Toxic Productivity?

[00:07:00] Israa’s Journey from Hustle to Healing

[00:16:00] The Checklist Lifestyle: Why We All Deserve More

[00:22:00] Self-Worth vs. Self-Esteem: Understanding the Difference

[00:27:00] Productivity Dysmorphia: Why It’s Never “Good Enough”

[00:33:00] Braving Difficult Conversations with Family

[00:40:00] Managing Unresolved Shame and Triggers

[00:46:00] The Art of Rest and Rejuvenation

[00:53:00] How to Redefine Laziness + Where to Get the Book

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Israa Nasir

IG / @well.guide

LINKEDIN / Israa Nasir

TIKTOK / @israajnasir

Order Israa’s book “ Toxic Productivity” here → https://www.israanasir.com/toxic-productivity

Want more?

Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/

Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.# 223: What the real roots are beneath Perfectionism, Pleasing, Pushing Yourself with Dr Neeta Bhushan (Apple | Spotify | YouTube)

Ep.# 203: Here’s Why Chasing After Happiness Can Be Burning You Out (Apple | Spotify | YouTube)

283: Why You’re Attracting the Wrong Partner & How to Fix It – Dating Secrets with Evan Marc Katz Dec 09, 2024

Show notes

Hey loves, welcome back to The Brave Table! 💫 Today, we’re diving into one of the most requested topics: dating in the modern world. And guess what? You’re in for a treat. I’m sitting down with the OG Dating Coach himself, Evan Marc Katz—the world’s first dating coach and a bestselling author. He’s guided over 13,000 women through his Love U University, helping smart, strong, and successful women find lasting love.

In this rollercoaster episode, Evan and I unpack why the dating apps feel broken, how to make meaningful connections in a swipe-culture, and why your checklist might be sabotaging your love life. He spills the tea on compatibility, courtship, and how to build a "dating practice" that works. Plus, we deep-dive into the five C’s you need for a thriving relationship: Character, Kindness, Consistency, Communication, and Connection. Trust me, this episode is dripping with insight and actionable tips to help you rewrite your love story.

What you'll get out of this episode…

Spend 30 minutes daily on intentional dating—like a workout for your love life.

Focus on lasting qualities over looks—compatibility beats attraction.

Prioritize Character, Kindness, Consistency, Communication, and Connection in love.

Use dating apps for meaningful introductions—flirt, connect, and screen before meeting.

Never settle for someone who treats you worse than your dating coach would.

TIMESTAMPS

[00:00:00] Intro: Why the dating world feels broken

[00:01:50] Meet Evan Marc Katz: The OG dating coach

[00:03:45] Are you attracting the wrong men?

[00:07:15] How dating apps have changed courtship

[00:11:00] Building a “dating practice” that works

[00:16:30] The 5 C’s of a healthy, lasting relationship

[00:24:45] The illusion of connection on dating apps

[00:27:50] Reframing the paradox of choice in dating

[00:36:15] Neeta’s personal journey to finding love

[00:45:20] How Evan’s Love U program transforms lives

[00:50:30] Outro + Special gifts for The Brave Table fam

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Evan Marc Katz

IG / @realevanmarckatz

YOUTUBE / Evan Marc Katz

FACEBOOK / Evan Marc Katz

PODCAST / The Love U Podcast

Learn the 7 Massive Mistakes You’re Making in Dating: https://www.evanmarckatz.com/bravetable

Book a free discovery call with Evan → https://www.evanmarckatz.com/now

Want more?

Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/

Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 199: Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve with Adora Aiza (Apple | Spotify | YouTube)

Ep.# 209: 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.# 224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)

282:How to reparent yourself to show up better in relationships & heal your inner child with Dr. Neeta Bhushan Dec 04, 2024

Show notes

Hey, Brave Table fam! 💕 Are you ready to unpack the emotional luggage you’ve been hauling around all year? In this episode, I’m diving into something so many of us struggle with: healing the inner child within us. Whether it’s the little girl or boy who felt unseen, unheard, or just plain overwhelmed, we’re talking about how to reparent, nurture, and love that part of yourself so you can step into your next evolution.

The holidays have this magical (and let’s be real, sometimes triggering) way of bringing up all the feels. From family dynamics to unmet childhood needs, we’ll explore how to pause, reflect, and pour back into YOU. Let’s get into those juicy tools for reparenting, healing, and turning those holiday triggers into empowering transformations.

What you'll get out of this episode…

Inner child work is about reparenting yourself, not reliving the past.

Holiday triggers may invite healing unmet childhood needs.

Simple practices like journaling, setting an altar, or reframing thoughts can shift old patterns.

Family dynamics don’t define you. You can meet them with love, grace, and zero expectations.

Healing is a full-circle journey—whether you’re a parent or reparenting yourself.

TIMESTAMPS

[00:00:00] Welcome to The Brave Table – Why healing your inner child matters

[00:02:00] Affirmation of the day: “I am worthy of wonderful things…”

[00:04:00] Why the holidays trigger old wounds

[00:06:00] Little Neeta’s story: Lessons from childhood

[00:09:00] Reparenting your inner child: Practical tools and rituals

[00:12:00] Facing family triggers with love and grace

[00:15:00] Reframing memories and rewriting the narrative

[00:18:00] A powerful pause: Recognizing your reactions and trauma responses

[00:20:00] Closing reflections and next steps for healing

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/

Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 197: 3 Proven Ways to Break Free From Emotional Struggles with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.# 201: Don't Let Trauma Bring You Drama with Dr. Scott Lyons (Apple | Spotify | YouTube)

Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

281: Breaking Billion-Dollar Barriers: Suneera Madhani on Bold Moves, Motherhood, and Building Your Own Table Dec 02, 2024

Show notes

Hello Brave Table fam! What does it take to become one of only 20 women to build and exit a billion-dollar business? In this candid and inspiring conversation, I sit down with the powerhouse that is Suneera Madhani, a trailblazer in the male-dominated FinTech industry. We dive into everything from the grit of immigrant upbringing to breaking barriers as a woman of color in corporate America, and the art of building meaningful relationships that open doors.

Suneera doesn’t hold back as she shares the raw realities of balancing ambition with motherhood, navigating burnout, and redefining success on her terms. Whether you're a budding entrepreneur, a mom juggling a million hats, or someone dreaming big but unsure where to start, this episode will ignite your inner fire. Get ready to laugh, cry, and take copious notes because Suneera’s wisdom is pure gold.

What you'll get out of this episode…

Success isn’t about having ideas; it’s about executing them

Building a diverse network unlocks opportunities and amplifies your impact.

Adversity shapes you, but resilience empowers you to conquer every mountain

True success begins with prioritizing your physical and mental health.

True success lies in achieving freedom of time, thought, and impact—not just wealth.

TIMESTAMPS

[00:00] - Bravery in a male-dominated industry
[01:00] - Suneera’s journey as one of 20 women to build and exit a billion-dollar company
[02:00] - The immigrant hustle: Lessons from Suneera’s childhood
[06:00] - Navigating corporate America as a woman of color
[10:00] - The power of showing up authentically in the boys' club
[16:00] - Managing a skyrocketing career and motherhood
[20:00] - Execution vs. ideas: The key to entrepreneurial success
[30:00] - Building equitable systems for small businesses with Worth
[35:00] - The health wake-up call that changed everything
[40:00] - Suneera’s morning routine and reclaiming her feminine energy
[41:30] - How to connect with Suneera and join her empowering communities

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Suneera Madhani

IG / @suneeramadhani

WEB / https://suneeramadhani.com/

LINKEDIN / Suneera Madhani

PODCAST / CEO School

Check your Business worth score here → https://worthai.com/business-credit-score/

Want more?

Become a Certified Spiritual Life Coach ( grab the Early bird offer) → Spiritual Life Coach program

Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/

Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube)

Ep.#203: Here’s Why Chasing After Happiness Can Be Burning You Out with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#243: How a Small Farm Business Brought Big Hope to a Rural Community With Seema Saroj (Apple | Spotify | YouTube)

280: Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections with Dr. Neeta Bhushan Nov 27, 2024

Show notes

Hey Brave Table fam! It’s solo-cast time, and we’re diving deep into a topic many of you have asked about—social anxiety. You know, that awkward, sweaty-palms feeling before a networking event, family gathering, or holiday party? Yeah, we’re tackling that head-on.

In this episode, I’m sharing actionable tips to crush social anxiety and turn every interaction into a meaningful connection. From gamifying your conversations to mastering the art of mingling, this episode will empower you to show up fully as your authentic self. Plus, I spill the tea on my own awkward moments (hello, broken Hindi and introvert-hubby stories!) and share how you can reframe the way you approach social settings. Get ready to brave your edges, lean into your discomfort, and transform those “ugh” moments into “aha!” ones.

KEY POINTS

Get curious and make others feel seen.

Meet people and learn three unique things about each.

Bring engaging conversation starters.

Visualize your confident self creating meaningful interactions.

Practice the art of exiting gracefully

Skip surface questions and ask something meaningful instead.

TIMESTAMPS

[00:00:00] Intro: Solo-cast vibes & why we’re diving into social anxiety

[00:02:00] My personal struggles with shyness and social gatherings

[00:05:00] Gamify your networking: A fun approach to meeting people

[00:09:00] Broken Hindi moments: Navigating cultural insecurities

[00:12:00] Conversation starters that actually work (+ card deck plug)

[00:15:00] The art of exiting small talk gracefully

[00:20:00] Why shallow questions suck (& what to ask instead)

[00:22:00] Reframing social anxiety: From fear to meaningful connection

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Want more?

Become a Certified Spiritual Life Coach ( grab the Early bird offer) → Spiritual Life Coach program

Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/

Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#225: Beat Your Public Speaking Fear and Shine with Your True Self with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#236: The Truth About Forever Relationships And What We're Getting Wrong with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal (Apple | Spotify | YouTube)

Loved this episode? Share it with your bestie, your introverted partner, or anyone navigating the holiday party circuit. Don’t forget to tag me on Instagram @thebravetable with your biggest takeaways! And remember, during this holiday season, be just a little bit more brave—in your actions, in your relationships, and in your life.

See you next time, Brave Table fam! 🧡

279: Can Men and Women Be Just Friends? Navigating Jealousy, Trust, and Deep Connections with Erwin Valencia and Himanshu Jakhar Nov 25, 2024

Show notes

Have you ever wondered if men and women can truly have platonic friendships—free from romantic tension? Or felt the pressure to abandon opposite-sex friendships in the name of a relationship? In this sizzling, soul-stirring episode of The Brave Table, I sit down with my two favorite brother besties—Himanshu Jocker, founder of Epic Businesses in Jaipur, India, and Erwin B. Valencia, a former mental health coach for the NBA and founder of the Gratitude Gang Foundation in the Philippines.

Together, we dive into how opposite-sex friendships can enrich your life, your romantic relationships, and your personal growth. We discuss setting boundaries, navigating jealousy, and even the dynamics of “friend-zoning.” This is a must-listen if you’ve ever struggled to maintain balance between friendship and romance or wondered how to nurture healthy, meaningful relationships across the gender spectrum.

💡 Spoiler alert: You’ll leave with a renewed perspective on cultivating deep, authentic connections.

What you'll get out of this episode…

Opposite-sex friendships enhance emotional growth, understanding, and life balance.

Clear boundaries prevent misinterpretation in friendships.

Jealousy arises from insecurity; love and action build trust.

Authentic friendships enrich, not threaten, romantic relationships.

Community approval means aligning with shared values and vision.

TIMESTAMPS

0:00 - Introduction: Can men and women just be friends?

4:15 - Why opposite-sex friendships are crucial for emotional growth

9:50 - The Gen Z struggle: What’s your role in a friendship?

13:20 - Navigating blurred lines and setting boundaries

20:05 - Jealousy in relationships: How to address it head-on

28:40 - The importance of community approval in relationships

35:50 - Dim your light or embrace your truth?

44:00 - Lessons learned from ending toxic dynamics

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Erwin Benedict València

IG / @erwinbvalencia

WEB / www.gratitudegang.org

YOUTUBE / @erwinbvalencia

LINKEDIN / www.linkedin.com/in/erwinbvalencia

TIKTOK / @erwinbvalencia

YOUTUBE https://youtube.com/@erwinbvalencia

TWITTER/X/ @erwinbvalencia

Clubhouse: @erwinbvalencia

Grasshopper Project → www.grasshopperproject.org

Connect with today’s guest, Himanshu Jakhar

IG / @himi.jakhar

Want more?

Discover Your Unique Intuition Type → What’s your Unique Intuition Type

Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/

Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube)

Ep.# 277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng (Apple | Spotify | YouTube)

Ep.# 237: Finding Your Purpose With John Miles’ Passion Struck (Apple | Spotify | YouTube)

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